---
title: "Pilates Coaching to Build Core Strength & Better Posture - mytribe"
description: "Experience expert Pilates Coaching in Bangalore. Build core strength, improve posture, and enhance your mind-body connection with a certified physical therapist. Perfect for all levels, from beginners to athletes. Start your transformation today!"
canonical: https://mytribe.in/iamsufi007/pilates-coaching
last_updated: 2025-09-05
---

# Pilates Coaching in Bengaluru

By [Sufiyan](https://mytribe.in/iamsufi007) · I coach Pilates with a focus on safe movement, breath, and posture, using full studio equipment for personal training, group classes, and injury rehab.

Typically ₹1,200-5,500 per session (estimate)

## Locations

Visit Stretch Pilates and Wellness in Benson Town

### Visit at

- Stretch Pilates and Wellness at Benson Town, Bengaluru (close to Frazer Town, Vasanth Nagar, Palace Grounds, Cantonment Railway Station, Cunningham Road, RT Nagar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Small Group Reformer Pilates

Instructor-led small batch sessions (4-6 pax) using the Reformer machine for core strength and alignment.

Typically ₹1,200-1,800 per session (estimate)

#### Core Session Elements
* **Duration:** 55 to 60 minutes of guided instruction.
* **Batch Size:** Limited to 4-6 participants max for individual attention.
* **Equipment:** Dedicated usage of a Pilates Reformer machine for the entire duration.
* **Props:** Includes usage of Reformer Box, Jump Board, Pilates Ring, and stability balls.

#### Training Focus
* **Style:** High-energy coaching with strict emphasis on form.
* **Safety:** Physiotherapy-backed monitoring for joint and spine safety.
* **Routines:** Rotational focus on Core Strength, Flexibility, Posture Correction, and Endurance.

#### Facility Access
* **Studio:** Access to air-conditioned studio with wooden flooring and arched mirrors.
* **Amenities:** Use of changing rooms, lockers, and waiting area.

### Assessment & Trial Session

Mandatory introductory session including medical history consultation, movement screening, and machine orientation.

Typically ₹1,500-2,000 per session (estimate)

#### Onboarding Assessment
* **Consultation:** 15-minute discussion on medical history, injuries, and specific fitness goals.
* **Screening:** Physical check of flexibility, core strength, and spinal alignment.

#### The Experience
* **Workout:** 45-minute condensed introductory session on the Reformer.
* **Education:** Instruction on basic machine operation (footbar, carriage, springs).
* **Technique:** Teaching foundation techniques like Pilates breathing and core engagement.

### 1:1 Personal Pilates & Rehab Coaching

Dedicated private training with a physiotherapist coach using specialized equipment like the Cadillac and Reformer.

Typically ₹3,000-4,500 per session (estimate)

#### Personalization
* **Expertise:** Training supervised directly by a Rehabilitation Coach/Physiotherapist.
* **Customization:** Tailored programming for injury rehab, sports conditioning, or pre/post-natal needs.
* **Correction:** Continuous manual adjustments for 100% precision in muscle engagement.

#### Exclusive Equipment
* **Cadillac Table:** Access to the Cadillac machine for deep spinal mobility, inversions, and aerial stretches.
* **Full Arsenal:** Integration of Wunda Chair, Reformer, and Barrel based on programming.

#### Clinical Approach
* **Analysis:** Postural body mapping to identify imbalances.
* **Modifications:** Real-time exercise adjustment addressing specific pain points (e.g., back or knee issues).

### Duet / Couple Pilates Session

Semi-private session for two participants sharing one dedicated instructor and dual equipment setups.

Typically ₹4,500-5,500 per session (total for 2 pax) (estimate)

#### Session Structure
* **Capacity:** Strictly for 2 participants training together.
* **Flow:** Workout designed to suit the average fitness level of both participants.
* **Privacy:** Usage of private studio space or dedicated equipment corner.

#### Equipment & Coaching
* **Setup:** Simultaneous use of 2 Reformers or circuit rotation between Chair and Reformer.
* **Guidance:** Instructor monitors both participants giving tactile cues and form correction.
* **Dynamics:** Focus on partner challenges and interactive drills.

## About Pilates Coaching

### Why I Coach

I started Pilates coaching because I’ve seen how much it can change not just the body, but your headspace too. Honestly, if your mind is in it, your body will follow - that’s what I believe. Every session is about that mind-body link.

### My Way: Mindful Moves

I’m a certified Physical Therapist, and I don’t see Pilates as just another workout. For me, breath and posture are everything. We’ll work on:

- Breathing right, to boost strength and let go of stress
- Form that keeps you safe and actually builds results
- Using movement to heal, whether you’re coming back from injury or just feeling stuck

### Who Trains With Me

Everyone’s welcome, no matter your background. I’ve worked with pro athletes and total newbies. Doesn’t matter if you’re here for core strength training, stress relief, or injury recovery Pilates. Even guys who think Pilates isn’t for them – bhai, try it once, flexibility aur halkaipan (lightness) ka feel alag hi hai (the feeling is just different).

### What’s Inside My Studio

You can train solo (1-on-1), join group reformer Pilates classes, work out with your partner, or focus on rehab. The studio’s got all the gear – reformers, Cadillac, jump boards – so we can go from basics to crazy-advanced.

### What You’ll Get

- Stronger core, better posture
- More flexible and mobile
- Less stress, more confidence
- Lean muscle tone that actually lasts

Thoda thoda progress bhi progress hai (Even small progress is progress). Hum fit toh India fit!

## Highlights

Browse through Sufiyan's best work.

### [Featured](https://mytribe.in/iamsufi007/pilates-coaching/featured)

- ![This is where strength meets control. Using the Cadillac, we challenge the core and redefine what the body can achieve through mindful, inverted movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/586fac5b-ff25-48d7-9885-83e05370c060)
- [Video: It's not just a workout, it's a discipline. Here's a glimpse of pro athlete KL Rahul building functional strength and flexibility on the reformer, essential for peak performance on and off the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/967d6535-1ed6-484e-ab39-fc03c1cd66c7)
- [Video: Feel the energy of our group reformer classes. We move together, building strength and creating a flow that leaves you feeling powerful and aligned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3baf3e56-7619-4a88-ac41-fae259bf3dea)
- [Video: Form is everything. As a certified Physical Therapist, I focus on teaching you the correct way to move to maximize results and prevent injury. This is how we build a strong, safe, and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9b6b5d7-b079-4476-bc87-7f80af9c82e8)
- ![This is what progress looks like. A client mastering an advanced pose on the Cadillac, showcasing incredible flexibility and core strength. With guidance, you can get here too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d85feb97-e535-42ca-ad6f-eb24d1b43fd4)
- [Video: Train with your partner and grow stronger together. Our duo sessions are a great way to stay motivated while working on your individual fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3d4593e-9c42-43f1-bb3e-c296205bdcde)
- ![Great energy in the studio with the talented Janhvi Kapoor. It's always a pleasure to guide dedicated individuals on their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f79df4f5-d97b-410a-b675-57f727f88ec1)
- [Video: Hear it directly from a client. Pilates isn't just for women. It builds a different kind of strength, making you feel more flexible and lighter for your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1a9a523-2123-4dc8-b2fe-2d59130b58dd)

### [Training with the Pros](https://mytribe.in/iamsufi007/pilates-coaching/training-with-the-pros)

- [Video: Pro cricketer KL Rahul working on his stability and leg strength using the reformer. This type of training is key for agility and power in professional sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/967d6535-1ed6-484e-ab39-fc03c1cd66c7)
- [Video: A focused session with cricketer Shreyas Iyer. We work on everything from core stability to dynamic flexibility, ensuring he's always ready for action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93d9a16c-81d5-434e-822a-b2d1cb6196d0)
- ![A post-session picture with actress Janhvi Kapoor. Her dedication to fitness and Pilates is truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f79df4f5-d97b-410a-b675-57f727f88ec1)
- ![Great session with pro athletes KL Rahul and David Mathias. We focus on building a strong foundation to support their demanding careers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41701194-2e4e-48ae-8e38-a000216708f2)
- ![After a solid Pilates session with Shreyas Iyer. Consistency is the key to maintaining peak physical condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48ef3531-a7c3-4c07-8099-1169e8052db4)
- ![Another productive session in the books with KL Rahul. We use Pilates to fine-tune movement patterns and build lasting strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad02fa9b-dfc2-43f4-a301-04fcb8492454)
- ![Working with actress Ashika Ranganath. It's great to see her commitment to building a strong and balanced body through Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/772a131e-b1c6-44bd-b7f8-65e48f65ba96)
- ![A quick selfie with Ashika Ranganath after a challenging workout. Every session is a step towards greater strength and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45771a4f-e9a7-452a-adfb-36c32273d4e1)
- ![Capturing the progress with Ashika Ranganath. Her focus and hard work in every session are what bring results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3a999c6-1322-4f81-8363-2891c67dee33)
- ![Another great workout with Ashika. We work on integrating strength and flexibility for a complete fitness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dff6e8d-7d03-4afe-956d-64d1fdbe6bb4)
- ![All smiles after a powerful Pilates session with Ashika Ranganath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24549a16-92cf-4746-bdf7-c98f576367a6)
- ![Consistency is visible. Ashika Ranganath showing the results of her dedicated Pilates practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/604b4f0a-8d89-4373-9a84-39339073d08d)

### [Advanced Pilates: The Cadillac](https://mytribe.in/iamsufi007/pilates-coaching/advanced-pilates-the-cadillac)

- ![This is where strength meets control. Using the Cadillac, we challenge the core and redefine what the body can achieve through mindful, inverted movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/586fac5b-ff25-48d7-9885-83e05370c060)
- ![Flying high on the Cadillac. This movement requires total body engagement, from your core to your fingertips, building unparalleled strength and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57b9f66b-f26a-408e-98f6-6908252b9b33)
- ![This is what progress looks like. A client mastering an advanced pose on the Cadillac, showcasing incredible flexibility and core strength. With guidance, you can get here too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d85feb97-e535-42ca-ad6f-eb24d1b43fd4)
- ![Defying fear and building strength. This inverted pose on the Cadillac builds upper body power and deep core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e7c4af-a22e-46cc-bbbe-710017ce379f)
- ![A demonstration of grace and power. This pose on the Cadillac lengthens the spine while engaging the entire posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b09dc61-8d88-47d4-8aec-8897bb9303da)
- ![Finding happiness in movement. This inverted hang on the Cadillac helps decompress the spine while building serious core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dd65c68-ac46-4f73-b891-d3efeb226bce)
- ![A branch that doesn’t bend, breaks. This deep backbend on the Cadillac improves spinal mobility and flexibility under controlled tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6925c52-c340-4b7a-9cba-9afedd93f9a9)
- ![Striving for your best, not for perfection. This pose combines a deep stretch with core control, promoting spine health and body art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe00e7ca-69d4-4537-a27d-323f0aeb0455)
- ![An unbending tree is easily broken. Here, we use the Cadillac to explore deep, controlled stretches that build resilience and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3463945-e5d4-4886-b8bb-94e193894e99)
- ![It's better to bend than to break. This exercise on the Cadillac focuses on spinal articulation and core stability, fundamental to a healthy back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7cd1e27-adf1-4ceb-8ec3-75b949ff2b99)
- ![Slow progress is still progress. This single-strap hang on the Cadillac is a powerful way to build grip strength and decompress the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ea41e30-ca60-4501-82e5-0a9e3e627b8c)
- ![The single-leg tabletop requires immense core strength and balance. It's a testament to the power of mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89f9715-1d1e-42f9-9667-c4c32ebc8156)
- ![A full inversion on the side of the Cadillac, a true test of strength, flexibility, and trust in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac781020-5718-460f-9293-426737694842)
- [Video: From an inverted hang to a controlled pull-up, this sequence on the Cadillac builds incredible upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/030f8b51-6f9f-4bcc-8580-9b94f0745fb1)
- [Video: Guiding a client through a challenging hanging pull on the Cadillac. My focus is always on ensuring safety while you push your boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c09883-0211-445d-9260-e5b03dea16ca)
- ![Flying in the air. This suspended pose on the Cadillac builds core stability and a feeling of weightlessness and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5202a659-8022-4e04-b923-c317d5ca894d)
- ![More stretching, less stressing. This move on the Cadillac opens up the chest and shoulders while engaging the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e248a719-3b45-4a67-b4ca-4479cfb90b75)
- ![A partner pose combining the Cadillac and reformer. This demonstrates the peak of balance, strength, and trust between two practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b51df224-bae5-49a2-b09a-2d6d7cf96592)
- ![A wide shot of the studio showing the Cadillac in use. This machine is central to our advanced training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3525a912-8582-4bb6-91b7-d23c88f98a26)
- ![A variation of a suspended push-up on the Cadillac, this move builds incredible upper body strength and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a41598-3d19-4cf8-844a-43e728dd56d0)

### [Group Reformer Classes](https://mytribe.in/iamsufi007/pilates-coaching/group-reformer-classes)

- [Video: Feel the energy of our group reformer classes. We move together, building strength and creating a flow that leaves you feeling powerful and aligned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3baf3e56-7619-4a88-ac41-fae259bf3dea)
- [Video: Inhale strength, exhale stress. Our group classes are a moving meditation, helping you find your flow and connect with your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/286c7058-5fc0-43d2-ac25-6d7084a20940)
- [Video: You can choose the suffering of inactivity or the rewarding challenge of movement. Our group classes make that choice an easy one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be3cdc30-f592-4c03-8474-ec26e74c5066)
- [Video: From focused arm work to relaxing stretches, our group sessions cover all aspects of a balanced Pilates workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2141775-7631-44f1-be43-eedfbf325d50)
- [Video: A love note to dedicated clients who show up with their best energy. This is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c83019fe-afac-442e-94a5-47302a1eee84)
- [Video: That post-Pilates feeling. After a tough set, a moment of rest is well-deserved. This is where the real changes happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35dbd2bd-7b1b-4c85-8088-ec0bf1469ba1)
- [Video: Clients working in sync during a group reformer class. The shared energy in the room is a powerful motivator.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fbcfdcc-abce-49bf-9c45-9ee6541e994b)
- [Video: It's Pilates o'clock. A glimpse into our group lunges on the reformer, building leg strength and stability together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b804d1e-c4f8-4f2a-904a-77743e4af5ee)
- [Video: Coordination and flow in action. Our group classes help you elevate your mind-body connection through synchronized exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b2a7fa-19ae-47a2-acbf-009a695604f1)
- [Video: The reformer revolution. Clients performing deep lunges and stretches, sculpting their bodies with every controlled movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fbc34da-cf0d-403d-8ded-5bb458284297)
- [Video: Girls who Pilates together, stay strong together. A look at one of our energetic and challenging group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73861b89-02c7-4b4c-abc7-2def90b7373d)
- [Video: Focusing on posture correction in a group setting. Using the Pilates stick on the reformer helps align the spine and open the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae2ff3fc-da24-42e7-9a24-211d42789f25)

### [Personalized Training (1-on-1 & Duos)](https://mytribe.in/iamsufi007/pilates-coaching/personalized-training-1-on-1-duos)

- [Video: A one-on-one session focusing on controlled leg and arm work on the reformer. This is where we fine-tune form and build functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/847be0a8-77ed-4aef-bfc8-b6b0d792ca5a)
- [Video: Train with your partner and grow stronger together. Our duo sessions are a great way to stay motivated while working on your individual fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3d4593e-9c42-43f1-bb3e-c296205bdcde)
- [Video: This full-body workout uses the Pilates ball on the reformer to add an extra challenge to your stability and core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d92926e-4555-422c-9375-c55a594a9daa)
- [Video: Here's your sign to enter the Pilates era. A client works on back extension and core exercises using the reformer and box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/936bfe1e-dc12-4487-a499-9d8cbc0627b3)
- [Video: A client demonstrating focus and control while using the Pilates ring on the reformer to deepen her core connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57075e31-1a07-4479-8975-95753a42a658)
- [Video: From side-lying work with the ball to inversions, this sequence shows the variety we incorporate into personal training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93570b79-8aff-4f9a-8a30-e4eaace2b6e3)
- [Video: Change happens through movement, and movement heals. A cinematic look at the personal journey of transformation in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e08bc9c-d499-482b-980a-07e174539760)
- [Video: For many, Pilates is a form of therapy. This session shows a client using the reformer and ring to find strength and serenity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/832b5679-630b-4cbf-9824-e5852113343f)
- [Video: Stronger with every stretch. A client enjoys her workout on a rainy day, finding balance and power in every breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90639fa7-1548-4238-a03f-10d2c06e1765)
- [Video: Partners in fitness, partners in life. A couple works out together, using the reformer and Pilates ring for a challenging duo session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c3d3bd5-a0ac-47c9-a22a-e16d4267a6d6)
- [Video: A personal training session where I guide a client through various movements, ensuring proper form and engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95a42c2e-2268-4e11-8f79-451fbf892e84)
- [Video: Finding balance one stretch at a time. This solo session highlights the graceful and controlled movements that define Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2376b54a-d28f-40a0-ae2d-ebeffbcf477f)
- [Video: A powerful solo workout showing squats and core work on the reformer. This is how we build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68d74d15-9fc8-4255-8677-ea3efb31c190)
- [Video: Building strength, flexibility, and mind-body connection in a one-on-one setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/273b368b-d7d8-48d2-8370-ece1876785cd)
- ![The classic Stretch Pilates pose. A beautiful demonstration of flexibility, balance, and strength on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53ee47eb-b7dc-47f2-b208-cc789e062a5c)
- [Video: A compilation of different clients in personal sessions, each working on their unique goals with focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ef6f4bb-515d-418e-875a-abdf0fba3b87)
- [Video: A client using the Pilates ball for squats on the reformer, adding a stability challenge to a classic leg exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adce78dd-5527-4011-9431-0733a4d08e3c)
- [Video: The mind builds the body. This client is working through a challenging sequence of core and leg exercises on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f6767e4-11be-4026-8ddc-6260c8e3a2d8)
- [Video: The body achieves what the mind believes. A client focuses on deep core work with crunches on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7bc50ad-6627-483b-9d3e-b753fa20821b)
- [Video: This video showcases exercises for flexibility and core, using the reformer straps to challenge the lower abdominals and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8148bf72-66ca-4fec-ad30-49323c788b1d)
- [Video: Do it till your legs burn. A client performs lunges and leg presses on the reformer, targeting the glutes and quads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8893efcb-365c-4117-aa75-273bb8d3ce8b)
- [Video: Striving for progress, not perfection. A client works on her upper body and core strength in a focused one-on-one session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f070207-2e2b-4631-a419-b2fbea811a2f)
- [Video: This client's back is on fire. A session focused on strengthening the back and shoulder muscles using the reformer tower.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ca6a46-5bfe-45e2-aa22-ede4af31940c)
- [Video: Lunges on the reformer are a fantastic way to build unilateral leg strength and improve balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06e07f11-c888-4af2-b396-2426b4fe50d4)
- [Video: Reformer squats using the ball for inner thigh engagement. This small addition makes a big difference in the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/062a59df-e76a-4b03-a7af-7c4c4ba6ba37)
- [Video: A demonstration of core strength and flexibility with plank variations on the moving reformer carriage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af7558a-2bc6-4715-ab00-83382e86eed5)

### [Pilates for Men](https://mytribe.in/iamsufi007/pilates-coaching/pilates-for-men)

- [Video: Hear it directly from a client. Pilates isn't just for women. It builds a different kind of strength, making you feel more flexible and lighter for your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1a9a523-2123-4dc8-b2fe-2d59130b58dd)
- [Video: Pro cricketer KL Rahul working on his stability and leg strength using the reformer. This type of training is key for agility and power in professional sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/967d6535-1ed6-484e-ab39-fc03c1cd66c7)
- [Video: A focused session with cricketer Shreyas Iyer. We work on everything from core stability to dynamic flexibility, ensuring he's always ready for action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93d9a16c-81d5-434e-822a-b2d1cb6196d0)
- ![Great session with pro athletes KL Rahul and David Mathias. We focus on building a strong foundation to support their demanding careers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41701194-2e4e-48ae-8e38-a000216708f2)
- ![After a solid Pilates session with Shreyas Iyer. Consistency is the key to maintaining peak physical condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48ef3531-a7c3-4c07-8099-1169e8052db4)
- ![Another productive session in the books with KL Rahul. We use Pilates to fine-tune movement patterns and build lasting strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad02fa9b-dfc2-43f4-a301-04fcb8492454)

### [Focus on Form & Technique](https://mytribe.in/iamsufi007/pilates-coaching/focus-on-form-technique)

- [Video: Form is everything. This video shows the difference between incorrect and correct posture for a kneeling arm exercise on the reformer. This is how we build a strong, safe, and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9b6b5d7-b079-4476-bc87-7f80af9c82e8)

### [Our Studio: Stretch Pilates & Wellness](https://mytribe.in/iamsufi007/pilates-coaching/our-studio-stretch-pilates-wellness)

- ![A wide view of our studio, lined with reformers and ready for a group class. The space is designed to be open and inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b4a954-e6ea-47fa-a884-a351683d77e3)
- ![Our line of reformers waiting for the next session. We keep our studio pristine and ready for you to get the best workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e184dd-c50c-4d64-94bc-5cc599ea7457)
- ![Another view of the studio at night, with the arched mirrors and clean lines creating a calm and focused atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cd1c5a5-b6c7-452a-bae3-1724d2fba286)
- ![A close-up of our stability chairs and the studio logo. We have a variety of equipment to keep your workouts challenging and fresh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b57fab-fa1d-4566-a1b5-1086f2d9f4ee)
- ![Our stability chairs in front of the main studio wall. This equipment is excellent for building balance and full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9be556ea-2be3-41c3-8fbe-66cdad74913d)
- ![A quick selfie in the studio. You can see the reformers and the bright, open layout of our training space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5cbe57a-eb5b-461e-ac1a-f80e0c4e1565)
- ![A look at our clean and modern wellness facilities, including lockers and washroom area, featuring our brand logo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b33d88c8-d07b-43fb-952d-f10dd010b27a)
- ![The comfortable waiting area where you can relax before or after your session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ebf3673-5cea-4ff2-b116-55a7b09953e1)
- ![The beautiful arched mirrors that line our studio wall, helping you check your form and adding to the aesthetic of the space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50a6e1d4-d621-4a8d-9dde-18a247dc93d8)
- ![A reflection of our equipment in the studio mirrors, showing the depth and professional setup of our space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01b0bf3d-8769-49d3-8c49-64930bbd22b9)
- ![The official logo for Stretch Pilates & Wellness, representing our focus on strength, flexibility, and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4245a02f-f2cd-4918-874f-28bdf8537aa6)

### [Additional Work](https://mytribe.in/iamsufi007/pilates-coaching/additional-work)

- ![Forget the past and look to the future. A partner handstand, showcasing balance, trust, and a shared commitment to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88f2014c-450d-4ec4-b53b-d11b66dde117)

## Meet your expert

[Sufiyan](https://mytribe.in/iamsufi007)

### My story

Hey, I’m Sufiyan – physical therapist, Pilates coach, bit of a travel junkie. I’ve worked with some cool folks, like Janhvi Kapoor and KL Rahul, but honestly, it’s seeing anyone find their groove that makes me happy. Opened Stretch Pilates & Wellness in Bengaluru with a simple motto: yaar, ek life hai, toh full power jeena chahiye (you’ve got one life, live it to the fullest). Let’s get moving, stay positive, and maybe laugh at ourselves a little.

### My work

- **Pilates & Physical Therapy**: Certified Pilates on Cadillac and Reformer, plus physical therapy for injuries and pain management.
- **Strength, Flexibility & Mind-Body Connection**: We build core strength and flexibility. Mind-body Pilates Bangalore style – progress over perfection, always.
- **Coaching for Everyone**: Absolute beginners, pro athletes, celebs – all welcome. Full body transformation coaching, no fear, just your own strength.
- **Safety First, Always**: Kabhi kabhi crazy poses hote hai (sometimes we do wild poses), so please, only with trainers. Safety is top priority.

## More services from Sufiyan

- [Strength & Conditioning](https://mytribe.in/iamsufi007/strength-conditioning) · ₹20-39K per month (estimate)
- [Injury Rehabilitation & Corrective Exercise](https://mytribe.in/iamsufi007/injury-rehabilitation-corrective-exercise) · ₹1,800-3,800 per session (estimate)

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- [Pilates by The Body and Beyond](https://mytribe.in/thebodyandbeyondpilates/pilates) · ₹1,100-3,500 per person (estimate) · Sahakar Nagar
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- [Pilates Classes & Rehabilitation by Aditi Singh](https://mytribe.in/craftedpilates/pilates-classes-rehabilitation) · ₹4.5-11.5K per month (estimate) · Crafted Pilates
- [Group Reformer Classes by Core Pilates](https://mytribe.in/corepilatespro/group-reformer-classes) · ₹1,100-1,800 per session (estimate) · CorePilates Sahakar Nagar | Premier Pilates Studio in Bengaluru | Core Strength & Fitness Training
- [Pilates Training by Prajakta Date](https://mytribe.in/dfitdiva/pilates-training) · ₹250-3,500 per session (estimate) · Prestige Lakeside Habitat

## Book

To book Sufiyan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pilates%20Coaching%20by%20Sufiyan.)

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