--- title: "Pilates Coach Bengaluru for Injury Rehabilitation and Group Classes - mytribe" description: "Transform with Sufiyan, top Pilates coach Bengaluru. Expert in injury rehabilitation, group Pilates classes, and celebrity training. Achieve strength, flexibility, and confidence—start your fitness journey today!" canonical: https://mytribe.in/iamsufi007 last_updated: 2024-06-03 --- # Sufiyan I'm a celebrity coach using Pilates and physical therapy to build your strength and flexibility, from beginners to pros. My approach is all about progress over perfection, helping you push your boundaries and transform. ## Services ### [Injury Rehabilitation & Corrective Exercise](https://mytribe.in/iamsufi007/injury-rehabilitation-corrective-exercise) Visit Stretch Pilates and Wellness in Benson Town Typically ₹1,800-3,800 per session (estimate) - [Video: You have a choice. You can choose the suffering of chronic pain and hospital visits, or you can choose the rewarding challenge of rebuilding your body. I am here to guide you through the second path, using controlled movement to heal and strengthen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be3cdc30-f592-4c03-8474-ec26e74c5066) - ![This is what happens when strength meets control. Using the Pilates Cadillac, I help you challenge your core and master your body's potential. This level of inverted strength and flexibility is possible with consistent, guided practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/586fac5b-ff25-48d7-9885-83e05370c060) - [Video: It is an honor to work with dedicated athletes like cricketer Shreyas Iyer. Here, I am guiding him through a personalized Reformer routine focused on building core strength and stability, which is crucial for preventing injury and enhancing performance on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93d9a16c-81d5-434e-822a-b2d1cb6196d0) - [Video: Form is everything in rehabilitation. This video shows the difference between incorrect and correct posture during a Reformer exercise. I pay close attention to these details to ensure you are moving safely and effectively, retraining your body for long term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9b6b5d7-b079-4476-bc87-7f80af9c82e8) - [Video: Watch the focus and precision in this kneeling lunge series on the Reformer. This is a great example of how I use Pilates to build lean muscle and improve stability, targeting specific muscle groups to correct imbalances and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/847be0a8-77ed-4aef-bfc8-b6b0d792ca5a) - [Video: Listen to what my client has to say. Pilates is for everyone, and as he explains, it makes your body feel more flexible and lighter for daily activities. This is real proof that my methods deliver tangible results for men seeking better fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1a9a523-2123-4dc8-b2fe-2d59130b58dd) - ![Defy your limits and discover your strength. An inversion like this on the Cadillac requires a powerful core and complete body awareness. I will help you build that foundation, one step at a time, so you can achieve things you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e7c4af-a22e-46cc-bbbe-710017ce379f) ### [Pilates Coaching](https://mytribe.in/iamsufi007/pilates-coaching) Visit Stretch Pilates and Wellness in Benson Town Typically ₹1,200-5,500 per session (estimate) - ![This is where strength meets control. Using the Cadillac, we challenge the core and redefine what the body can achieve through mindful, inverted movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/586fac5b-ff25-48d7-9885-83e05370c060) - [Video: It's not just a workout, it's a discipline. Here's a glimpse of pro athlete KL Rahul building functional strength and flexibility on the reformer, essential for peak performance on and off the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/967d6535-1ed6-484e-ab39-fc03c1cd66c7) - [Video: Feel the energy of our group reformer classes. We move together, building strength and creating a flow that leaves you feeling powerful and aligned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3baf3e56-7619-4a88-ac41-fae259bf3dea) - [Video: Form is everything. As a certified Physical Therapist, I focus on teaching you the correct way to move to maximize results and prevent injury. This is how we build a strong, safe, and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9b6b5d7-b079-4476-bc87-7f80af9c82e8) - ![This is what progress looks like. A client mastering an advanced pose on the Cadillac, showcasing incredible flexibility and core strength. With guidance, you can get here too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d85feb97-e535-42ca-ad6f-eb24d1b43fd4) - [Video: Train with your partner and grow stronger together. Our duo sessions are a great way to stay motivated while working on your individual fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3d4593e-9c42-43f1-bb3e-c296205bdcde) - ![Great energy in the studio with the talented Janhvi Kapoor. It's always a pleasure to guide dedicated individuals on their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f79df4f5-d97b-410a-b675-57f727f88ec1) - [Video: Hear it directly from a client. Pilates isn't just for women. It builds a different kind of strength, making you feel more flexible and lighter for your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1a9a523-2123-4dc8-b2fe-2d59130b58dd) ### [Strength & Conditioning](https://mytribe.in/iamsufi007/strength-conditioning) Visit Stretch Pilates and Wellness in Benson Town or book home sessions across Bengaluru Typically ₹20-39K per month (estimate) - ![This is what it means to fly high. My philosophy is built on pushing limits to achieve total body control, strength, and agility. This is the peak of what we can accomplish together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57b9f66b-f26a-408e-98f6-6908252b9b33) - [Video: Training professional athletes like cricketer KL Rahul requires a focus on explosive power and injury prevention. Here, we're using the reformer to build functional strength that translates directly to performance on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/967d6535-1ed6-484e-ab39-fc03c1cd66c7) - ![This is the result of dedication and the right guidance. This client's transformation from April to October shows the real-world fat loss and muscle gain possible when you commit to the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a7e6e1-1558-41ef-ba64-b693924754c9) - [Video: Proper form is everything. It's the difference between getting results and getting injured. I am hands-on in every session to ensure your technique is safe and effective, maximizing every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9b6b5d7-b079-4476-bc87-7f80af9c82e8) - [Video: Here is a look at a typical reformer session, focusing on controlled movements that build lean muscle and improve posture. Every exercise is designed to strengthen your core and create a more aligned body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/847be0a8-77ed-4aef-bfc8-b6b0d792ca5a) - [Video: Working with cricketer Shreyas Iyer, we focus on core stability and rehabilitation exercises to keep him game-ready. My background as a physical therapist is crucial for designing safe, high-performance workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93d9a16c-81d5-434e-822a-b2d1cb6196d0) - ![Strength meets control. This advanced Cadillac pose demonstrates the incredible core strength and flexibility we build. It's about mastering your body through precise, challenging movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/586fac5b-ff25-48d7-9885-83e05370c060) - ![It's always a great session training dedicated artists like Janhvi Kapoor. My programs are tailored to meet the unique fitness goals of every client, whether they are a celebrity or just starting their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f79df4f5-d97b-410a-b675-57f727f88ec1) ## Meet your expert ### My story Hey, I’m Sufiyan – physical therapist, Pilates coach, bit of a travel junkie. I’ve worked with some cool folks, like Janhvi Kapoor and KL Rahul, but honestly, it’s seeing anyone find their groove that makes me happy. Opened Stretch Pilates & Wellness in Bengaluru with a simple motto: yaar, ek life hai, toh full power jeena chahiye (you’ve got one life, live it to the fullest). Let’s get moving, stay positive, and maybe laugh at ourselves a little. ### My work - **Pilates & Physical Therapy**: Certified Pilates on Cadillac and Reformer, plus physical therapy for injuries and pain management. - **Strength, Flexibility & Mind-Body Connection**: We build core strength and flexibility. Mind-body Pilates Bangalore style – progress over perfection, always. - **Coaching for Everyone**: Absolute beginners, pro athletes, celebs – all welcome. Full body transformation coaching, no fear, just your own strength. - **Safety First, Always**: Kabhi kabhi crazy poses hote hai (sometimes we do wild poses), so please, only with trainers. Safety is top priority. ## Book To book Sufiyan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Sufiyan.) 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