--- title: "Women's Running Programs: Find Your Running Community in Bengaluru - mytribe" description: "Join our women's running programs in Bengaluru! Get expert coaching, safe group runs, and strength training for runners of all levels. Whether you're a beginner or a pro, find your stride with a supportive community. Start your journey today!" canonical: https://mytribe.in/iamrunpundit/womens-running-programs last_updated: 2025-09-05 --- # Women's Running Programs in Bengaluru By [Vikas Srinivasan](https://mytribe.in/iamrunpundit) · I run women’s group sessions in Bengaluru with running, strength training, yoga, and recovery, focused on safety and support for all levels. Typically ₹2,500-4,500 per month (estimate) ## Locations Women-only runs at HSR Layout, Cubbon Park & Sarjapur ### Visit at - Group runs at Agara Lake, HSR Layout (runs near Koramangala, Bellandur, BTM Layout, Sarjapur Road, Jakkasandra, Silk Board Junction) - Meetups at HSR Layout, Bengaluru (trains near Koramangala, Bellandur, BTM Layout, Sarjapur Road, Silk Board Junction, Iblur Park) - Track runs at Atal Bihari Vajpayee Stadium, HSR Layout (coaches around Koramangala, Bellandur, BTM Layout, Sarjapur Road, Silk Board Junction, Iblur Park) - Long runs at Cubbon Park, Bengaluru (running sessions near MG Road, Vidhana Soudha, UB City, Chinnaswamy Stadium, Commercial Street, Richmond Town) - Sessions at Lakshyan Academy, Sarjapur (trains near Carmelaram, Bellandur, Kaikondrahalli, Doddakannelli, Kasavanahalli, Wipro Corporate Office) - Runs across HSR Layout, Bengaluru (serves areas around Koramangala, Bellandur, BTM Layout, Sarjapur Road, Silk Board Junction, Jakkasandra) - Community runs across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Form Correction & Strength Session A private 60-minute outdoor session featuring video-based biomechanics analysis, corrective drills, and functional strength work for injury prevention. Typically ₹1,500-2,500 per session (estimate) #### Session Structure * **Duration:** 60 minutes of dedicated private instruction. * **Video Analysis:** Real-time smartphone recording and playback to visually identify and correct form errors. * **Biomechanics:** Detailed breakdown of cadence, stride length, and foot landing. #### Training Focus * **Corrective Drills:** High-repetition running drills (A-skips, high knees, ankling) to build muscle memory. * **Functional Strength:** Bodyweight or resistance-band exercises targeting glutes, core, and calves. * **Recovery:** Assisted PNF stretching or mobility work at the end of the session. #### Logistics * **Venue:** Conducted at public grounds (HSR Layout stadium or Agara Lake). * **Equipment:** Coach provides cones, agility ladder, and resistance bands. ### Customized Running & Group Coaching Includes a day-by-day personalized training plan, weekly remote reviews, and access to 8-12 supervised outdoor group sessions in HSR/Agara. Typically ₹2,500-4,500 per month (estimate) #### Core Planning & Review * **Initial Assessment:** 30-45 minute evaluation of gait, foot strike, and endurance levels to establish a training baseline. * **Custom Schedule:** Monthly day-by-day running and workout plan adjusted for women's health cycles and specific race goals. * **Weekly Check-ins:** Remote reviews via call or text to analyze run data and adjust pacing strategies. #### Group Sessions (HSR & Agara) * **Thursday Strength:** Access to outdoor HIIT, circuit training, and resistance band activation sessions. * **Weekend Runs:** Guided interval training and endurance runs on predefined routes. * **Safety Protocols:** Includes 'With Women We Run' standards with male allies/pacers for night runs and vetted routes. #### Coaching Support * **Form Feedback:** Visual correction during group sessions to improve running economy. * **Race Strategy:** Guidance on nutrition, hydration, and pacing for specific events. ## About Women's Running Programs I started this program because I’ve seen how much running can change a person’s life, especially for women. Too often, women don’t feel safe or supported when they run. I wanted to build something that fixes that, right here in Bengaluru. ### How We Run, Together - Everyone’s welcome, no matter your pace or experience level. If you’re just getting started, our ‘Back to Basics’ sessions at Agara Lake are perfect. Already running? You’ll find company and challenge with our weekend long runs, speed work, or even the occasional trail run. - I believe discipline and consistency matter, but you don’t have to do it alone. We run in groups, and every session is about keeping things safe and positive. - We’re part of the global ‘With Women We Run’ movement. The main thing? Nobody gets left behind. ### Beyond Just Running - Running is just the start. We mix in strength training, HIIT, and pool recovery, all designed for women. - Yoga and mobility sessions help with injury prevention and make sure you’re ready for the next run. - Sessions are held mainly in HSR Layout, Agara Lake, and Cubbon Park. Thursdays are for strength, Saturdays for long runs (plus beginner sessions), and Sundays for endurance. ### Real Community - This isn’t just a group, it’s a women’s running community Bangalore can count on. We cheer each other on, celebrate the first 5k, and share those tough days too. - Most of us started out nervous or as beginners, but now we’ve built something real. It’s not perfect - some days are tough and schedules can change - but we’ve got each other’s backs. If you want to run in a place where you feel seen and supported, this is for you. ## Highlights Browse through Vikas Srinivasan's best work. ### [Featured](https://mytribe.in/iamrunpundit/womens-running-programs/featured) - [Video: This is what it's all about. Running together on the beautiful Agara Lake trail, surrounded by nature. We believe every step counts, and it's always better when we take them together. This is the heart of our women's running community in Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/651441ec-fd45-4497-8939-fee2433a4a5f) - ![I am incredibly proud of our runners celebrating their podium finishes at the Wipro Bengaluru Marathon. This picture captures the result of their dedication and our collective hard work. Seeing our community members achieve their ambitions is my greatest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ba1009f-feb4-4581-90a0-59ce202d2832) - [Video: Our program is about more than just running. This video shows a typical multi-disciplinary session at Lakshyan Academy, where we combine strength training in the gym with fun warm-ups and even pool recovery sessions to build well-rounded, injury-free athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83524c26-2f45-420c-b045-7327ae914c05) - [Video: We welcome everyone, especially beginners. Our 'Back to Basics' sessions at Agara Lake are designed to build a strong foundation with gentle running drills and essential mobility work like yoga, ensuring a safe and encouraging start to your running journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf79b2c6-a1f6-4aaf-b7c2-702978f18039) - [Video: Perfecting our form is key to running efficiently and preventing injuries. Here, two of our runners are in perfect sync during a running drills session, focusing on high knees and proper arm carriage to improve their stride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b79abf62-bf27-45bf-8ea5-8a2ed0f32795) - [Video: This is a glimpse into one of our exclusive 'With Women We Run' sessions. It's a space where we focus on building strength, camaraderie, and confidence through fun, interactive exercises. We are proud to be part of this global movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/992db4d6-f41f-4194-a495-7f6d366dc2d1) - ![The joy of finishing a race and earning that medal is unmatched. Here, members of our community celebrate after the Wings for Life World Run, a fantastic event where we run for a cause. It's moments like these that forge the strongest bonds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28bee50b-ded7-474f-add8-18933cd003c4) - ![As a coach, my role is to guide and motivate. This is me addressing our running family, sharing insights and getting everyone fired up for the session ahead. We are a team, and I lead from the front.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8723d51-9322-4360-a99b-b67309ddc4b1) ### [Run With Us: From Trails to Track](https://mytribe.in/iamrunpundit/womens-running-programs/run-with-us-from-trails-to-track) - [Video: Two of our runners demonstrate perfect running form during a drill session. We focus on these fundamentals to help everyone in our women's running group improve their technique and run stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bdb8489-0a57-4edb-b612-b2b869746174) - [Video: This video shows the combination of dynamic stretching and running drills that are part of our training. It's about preparing the body for the run and celebrating the effort with a high-five at the end.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41006e97-21f9-4243-92e4-3e5b6548a68b) - [Video: The motto 'Every pace has a place' is central to our philosophy. This video from the Road to Records event shows runners of all ages and abilities enjoying the journey, proving that running is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/206217c6-13f4-43a0-bdc4-c3a8ed00ef09) - [Video: Sometimes we leave the city behind for special runs. This video captures a breathtaking trail run in the mountains near Leh, a reminder of how running connects us with nature and ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/731c2e62-c3c2-4210-abab-b3ba69ead771) - ![I took a moment during a trail run to connect with nature. Being grounded is essential for growth, both as a runner and as a person. These runs are as much for the mind as they are for the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28f398de-5613-4e07-8a04-cf5e90797dee) - [Video: Our group works through a series of running drills at an outdoor track. These exercises are designed to improve agility, coordination, and power, making you a more efficient runner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ac96e3-1b88-47e1-894f-b8ac737666da) - [Video: We use agility ladders and other tools to make our drill sessions dynamic and effective. Here you can see our runners, including many women, improving their footwork and speed in an encouraging group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c9ba735-8638-4468-9ece-bc57537ce51d) - [Video: An early morning run with our 'With Women We Run' group. We create a safe and supportive environment where every woman can run with confidence, no matter the time of day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea3b807-d3b2-4fe7-a648-1e7a9579f6a5) ### [Strength, HIIT & Mobility](https://mytribe.in/iamrunpundit/womens-running-programs/strength-hiit-mobility) - [Video: Our training philosophy is holistic. This video shows the different moods of our community, from celebrating with race medals to focusing during yoga, planking for core strength, and enjoying a bike ride around Vidhana Soudha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b80f9506-0876-4038-96f4-2b14c442510d) - [Video: 'Women Power' is on full display during our yoga and mobility sessions. We focus on exercises that support a runner's body, helping to build strength, balance, and mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f0985c-900f-4fa4-8901-08fb1171cafa) - [Video: We use resistance bands and stairs for effective activation and strength workouts. These exercises target key running muscles like glutes and quads, building the power needed for hills and strong finishes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0659ad2b-639c-4543-9dca-6ba467836b2c) - [Video: A look into one of our high-energy HIIT sessions. We use bodyweight exercises like side planks and lunges to build full-body strength and cardiovascular endurance, which translates directly to better running performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ef2a30-3613-4c31-8d1c-53df848835a0) - [Video: A calming yoga session is the perfect way to recover and build resilience. Here, our group flows through various poses, ending with a relaxing Savasana to absorb the benefits of their hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50957972-243f-4be5-8a4a-1a40ec3b5984) - [Video: This video captures the energy of our HSR Layout strength session. We work on everything from dynamic warm-ups to core exercises like planks, building a strong foundation for our running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2863b51b-cac3-48da-84ac-f2d3d7320deb) - [Video: Our Thursday strength sessions are a community favorite. Here, our members work through squats, lunges, and glute bridges, supporting each other and getting stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de28e6b-0b86-4937-8498-b44864003d8b) - [Video: Band activation is a critical part of our pre-run routine. These exercises wake up the glutes and hips, ensuring the right muscles are firing to power your run and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06151e72-72a4-4207-ab91-ef647b060b45) - [Video: Our members using resistance bands to build strength and stability. These workouts are a key part of our injury prevention strategy and help our runners maintain good form, even when tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d831887-e7bc-409a-a57a-6fb24d275987) - [Video: We often use stairs for 'Monday Morning Masti' to build explosive power and mental toughness. This kind of workout is challenging but incredibly effective for improving running strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3fe55b0-2b64-42b6-b219-6c20c86705c9) - [Video: Mobility is just as important as strength. In this session, our runners work on hip flexor stretches and other movements to increase their range of motion and keep their bodies feeling good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/584de83c-6e64-4623-b444-14a790726473) - [Video: A glimpse of our resistance band session in HSR. These tools are simple but incredibly versatile for targeting specific muscle groups that are crucial for powerful and stable running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ef8eb53-ff61-4cf3-93b9-1617895fa22b) - [Video: Our turf sessions at Lakshyan Academy are always fun and challenging. We use hurdles and other equipment for plyometric drills that improve explosive power and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22d75d7c-b373-4567-8d37-6748d6b57680) - [Video: A serene yoga session in a beautiful studio space. We focus on poses that open up the hips and stretch the hamstrings, providing essential recovery for our runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7170f62f-9b0a-4544-8d08-91383b53e7cd) - [Video: This video shows our group's focus during a mobility session. We incorporate movements like the world's greatest stretch to improve flexibility and prepare our bodies for the demands of running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8897ab8-1377-4494-9348-4890183e5a07) - [Video: Hard work is what we do every day. This video shows the grit and determination of our community during an outdoor workout, pushing through squats and tabletop exercises together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aefb8914-8165-4e11-b345-c42811d35402) - [Video: A black and white look at one of our turf sessions in HSR. The focus is on form and function, with a mix of soccer drills and post-workout yoga to create well-rounded athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e15b794-99b8-4ec7-8275-65ffae183224) ### [Our Community: Race Day Wins & Celebrations](https://mytribe.in/iamrunpundit/womens-running-programs/our-community-race-day-wins-celebrations) - ![Four of our strong women runners proudly displaying their medals after the Wings for Life World Run. The smiles say it all. This is the result of consistent training and community support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71c1ef60-cefe-4b2f-a16b-a82e42b4e4d6) - ![Posing with the Red Bull car after the Wings for Life World Run. It's not just about the race, but the fun and memories we create together as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9477d099-0625-44d2-a63d-308cade83cd8) - ![The whole team celebrating together with our medals. This picture captures the spirit of our running community, where we support each other and share in the success of every member.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16965c50-915b-410f-8397-938c085872b0) - ![Two of our runners celebrating their achievement at the Wings for Life World Run. Every race is a victory, and we make sure to cherish these moments of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abf4d8ba-d888-499d-b19f-98e8e8418f3a) - ![A proud group photo after the TCS World 10K Bengaluru. Even on a tough, humid day, we show up and give it our best, celebrating every finish, no matter the time on the clock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbdbfaf7-092b-48c4-be89-f154da41d499) - ![Celebrating a surprise podium finish at the Kaveri Trail Marathon. This proves that hard work and showing up are what truly matter. I'm so proud of these women for their incredible effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc873f8-895e-418d-a45e-54d1e6236fb9) - ![A huge smile and a well-deserved medal and trophy. This is the reward for all the early mornings and tough training sessions. It's a testament to her dedication and the power of trusting the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16887a5d-46e2-48e7-9af2-5c27576ae005) - ![Two of our runners celebrating their 10K podium finish at the Kaveri Trail Marathon. It's inspiring to see them rewarded for their hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4abcae4e-63ac-4377-a6de-98571bc3d70a) - [Video: A couple of candid moments from our HSR Layout group. Whether it's a fun pose after a run or a more serious shot, these images reflect the strong bonds within our Adidas Runners family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/390367fd-88a0-43f4-94be-0b160c1fa28b) ### [Special Events & Workshops](https://mytribe.in/iamrunpundit/womens-running-programs/special-events-workshops) - ![A happy group photo from our 'Move for the Planet' soccer game. We believe in moving for a purpose, and events like these bring our entire Adidas Runners team together for fun and a great cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bffc9925-0d2c-4487-b7f6-fda6edcc029b) - ![Kicking it with the team for the 'Move for the Planet' challenge. It's great to see everyone, including the kids, getting involved and having a great time on the turf.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b910ebc6-37a4-4a40-8257-3aec66ce0f4b) - ![The strong women of our running community posing together after our 'Move for the Planet' event. We run together, we play together, and we support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a664b544-a161-4c89-9108-5e718e00a29e) - [Video: The diverse faces of our global Adidas Runners community. These events connect us with runners from all over the world, celebrating our shared passion for movement and a positive lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5c8ca83-a10d-455f-9228-2885140824fb) - [Video: Our Women's Day special event, a 'Warrior Rhythm' session. We celebrated the strength and spirit of the women in our community with a powerful and energetic workout at the Adidas store.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/903fbbf5-bf0f-47d3-8138-9a397d90758a) - [Video: A dynamic clip from our 'Move For The Planet' initiative. For every 10 minutes of movement we log, we contribute to a great cause, turning our passion for fitness into positive action for the planet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ebe644-5116-427a-9e4e-a19167286932) - [Video: A look at our 'With Women We Run' night event. We create a safe, illuminated space for women to run and train together after dark, reinforcing our commitment that nobody gets left behind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/143405ca-a721-4af4-8920-3ed57551c3a0) ## Meet your expert [Vikas Srinivasan](https://mytribe.in/iamrunpundit) ### My story We’re RunPundit. Coaching isn’t just a job for us, it’s a calling. Sport, running - it’s how we see people change, inside out. From the Adidas Runners Bengaluru crew to our 'With Women We Run' (auraton ke saath daudte hain - we run with women) drive, we’re all about building a real women’s running community. Doesn’t matter if you’re chasing a PB or running for Bharat ke liye Bhago, it’s the spirit that counts. Finish line? Bas shuruaat hai (just the beginning). ### My work - **Running coaching for all levels**: We train beginners, marathoners, anyone who wants to run. Running technique coaching, strength, plyometrics, yoga for runners, recovery - all covered. - **Our philosophy**: Trust the process: We don’t break you, we shape you. Every session is about consistency, purpose, and growth. - **Form first, always**: Good form means fewer injuries. We work on the basics every week so you run better, safer. - **Community is everything**: You’ll train with the Adidas Runners Bengaluru crew. Safe running spaces for women, support, and a lot of laughs. ## More services from Vikas Srinivasan - [Guided Runner Recovery](https://mytribe.in/iamrunpundit/guided-runner-recovery) · ₹500-2,000 per session (estimate) - [Running Coaching](https://mytribe.in/iamrunpundit/running-coaching) · ₹800-1,500 per session (estimate) - [Strength & Conditioning for Runners](https://mytribe.in/iamrunpundit/strength-conditioning-for-runners) · ₹1,200-2,500 per month (estimate) ## Experts similar to Vikas Srinivasan on mytribe - [Running Coaching by Neera Katwal](https://mytribe.in/coach_neera/running-coaching) · ₹1,500-4,000 per person per month (estimate) · KTPO - [Women's Specialty Strength Programs by Arnima](https://mytribe.in/coach.arnima/women-s-specialty-strength-programs) · ₹10-28K per month (estimate) · BASE - Best Personal Training GYM, HSR - [Fitness & Performance Coaching by Shanthi Krishnan](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching) · ₹3.5-12K per month (estimate) · Sri Chamarajendra Park - [Road Running Coaching (10k to Marathon) by Road To Trail Club](https://mytribe.in/roadtotrailclub/road-running-coaching-10k-to-marathon) · ₹1,200-3,500 per month (estimate) · Road to trail Club - [Running & Marathon Coaching by Pramod Deshpande](https://mytribe.in/coachpramod/running-marathon-coaching) · ₹850-1,800 per month (estimate) · Jayanagar Jaguars ## Book To book Vikas Srinivasan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Women's%20Running%20Programs%20by%20Vikas%20Srinivasan.) 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