--- title: "Back to Basics Running Coaching: Build Your Form in Bengaluru" description: "Start your running journey safely with expert Back to Basics coaching in HSR Layout. Learn proper running form and build strength to run injury-free." canonical: https://mytribe.in/iamrunpundit/strength-conditioning-for-runners/back-to-basics last_updated: 2025-09-05 --- # Back to Basics Running Coaching: Build Your Foundation in Bengaluru Tribe Verified · Monthly beginner sessions at Agara Lake. By [Vikas Srinivasan](https://mytribe.in/iamrunpundit) · Strength training at HSR Layout, Cubbon Park & Sarjapur · ₹1,200 per month (estimate) Part of [Strength & Conditioning for Runners](https://mytribe.in/iamrunpundit/strength-conditioning-for-runners). [View full gallery](https://mytribe.in/iamrunpundit/strength-conditioning-for-runners/gallery) Starting is the hardest part. Whether you are lacing up for the first time or returning to running after a long break, my sessions help you build the right foundation for a lifetime of movement. ## Photos and videos - [Video: Our 'Back to Basics' session is perfect for anyone new to running. We focus on fundamental drills and movements to build confidence and proper technique from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b54b95fb-b225-4546-ac4b-6778186e3550) - [Video: Every first Saturday of the month is our 'Back to Basics' session for beginners. We cover essential mobility stretches and foundational running drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf79b2c6-a1f6-4aaf-b7c2-702978f18039) ## About Back to Basics The biggest mistake most beginners make is trying to run too fast, too soon, which leads to burnout or injury. In these sessions, we shift focus away from pace and distance. I break down your gait, teach you how to activate the right muscles with resistance bands, and guide you through plyometrics that protect your joints. It is not about hitting a target time today, but about building a body that handles the miles for years to come. When you are just starting out, the sheer amount of advice online can be overwhelming. You get conflicting tips on shoes, diet, and training intensity. My approach in the 'Back to Basics' sessions is to strip all that noise away. We meet on the first Saturday of every month at locations like Agara Lake or near HSR Layout. These sessions are specifically designed to be safe and accessible. We do not just run laps; we work on the mechanics. Here is what we cover: * **Gait Assessment:** I watch how you move and help you correct your posture to reduce impact on your knees and ankles. * **Activation Drills:** Most new runners have 'sleeping' glutes and core muscles. We use resistance bands to wake them up before you even start jogging. * **Mobility & Strength:** Running is an athletic movement. We include basic bodyweight strength training to ensure you have the structural integrity to support your running goals, whether that is finishing your first 5K or just running without pain. This is a low-pressure environment. We laugh, we sweat, and we support each other. You will find people from all walks of life, including our 'With Women We Run' crew, all aiming for the same thing: to move better. If you have been waiting for a sign to start, this is it. Trust the process, enjoy the journey, and I will see you at the track. ## About Vikas Srinivasan I am Vikas, and I believe running changes lives if you start the right way. My coaching isn't about crushing you; it's about shaping you into a stronger, more resilient runner. I lead every 'Back to Basics' session with a focus on safety and consistency, ensuring you actually enjoy the journey from your very first stride. [See all of Vikas Srinivasan's services](https://mytribe.in/iamrunpundit) ## More from Strength & Conditioning for Runners by Vikas Srinivasan - [Featured](https://mytribe.in/iamrunpundit/strength-conditioning-for-runners/featured) - [Indoor Strength Training](https://mytribe.in/iamrunpundit/strength-conditioning-for-runners/indoor-strength-training) - [Outdoor HIIT & Circuit Training](https://mytribe.in/iamrunpundit/strength-conditioning-for-runners/outdoor-hiit-circuit-training) - [Running Drills & Form](https://mytribe.in/iamrunpundit/strength-conditioning-for-runners/running-drills-form) - [Mobility, Core & Activation](https://mytribe.in/iamrunpundit/strength-conditioning-for-runners/mobility-core-activation) - [With Women We Run (WWWR)](https://mytribe.in/iamrunpundit/strength-conditioning-for-runners/with-women-we-run-wwwr) - [Community Events & Fun](https://mytribe.in/iamrunpundit/strength-conditioning-for-runners/community-events-fun) ## More services by Vikas Srinivasan - [Guided Runner Recovery](https://mytribe.in/iamrunpundit/guided-runner-recovery) - [Running Coaching](https://mytribe.in/iamrunpundit/running-coaching) - [Women's Running Programs](https://mytribe.in/iamrunpundit/womens-running-programs) ## Similar work from other experts - [How to Start Your Fitness Journey at BASE](https://mytribe.in/coach.arnima/strength-training-for-rehabilitation-performance/get-started-with-me) by Arnima · Strength Training for Rehabilitation & Performance · Training at BASE Gym, HSR Layout - [Cardio & Endurance Training to Build Your Stamina](https://mytribe.in/daminiluthra/personal-training/cardio-endurance) by Damini Luthra · Personal Training · Online and at your location in Bengaluru - [Beginner Strength Training and Fitness Classes in Bengaluru](https://mytribe.in/blackbxin/strength-training-for-40/your-first-step-beginner-friendly-sessions) by BlackBx · Strength Training for 40+ · Training at BlackBx Studio, Kasturba Rd - [A Science-Based Approach to Your Running Journey](https://mytribe.in/coachpramod/running-marathon-coaching/featured) by Pramod Deshpande · Running & Marathon Coaching · Online coaching & Group training across Bengaluru, Pune, Mumbai, Kolkata & Goa - [Yoga for Runners: Building Strength and Mobility](https://mytribe.in/coach_neera/running-coaching/yoga-se-hi-hoga-building-a-strong-foundation) by Neera Katwal · Running Coaching · Training sessions at Whitefield & Cubbon Park - [Race Preparation & Marathon Coaching](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/chasing-finish-lines-race-prep-results) by Shanthi Krishnan · Fitness & Performance Coaching · Sessions at HSR, Koramangala & Cubbon Park; Travels across Bengaluru ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. ## Book To book Vikas Srinivasan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20for%20Runners%20by%20Vikas%20Srinivasan.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.