--- title: "Running Form & Technique Coaching in HSR Layout" description: "Improve your running efficiency with RunPundit in Bengaluru. We offer personalized running form correction, gait analysis, and drill sessions to keep you injury-free." canonical: https://mytribe.in/iamrunpundit/running-coaching/running-form-technique last_updated: 2025-09-05 --- # Running Form & Technique Coaching Tribe Verified · Running form coaching in HSR Layout By [Vikas Srinivasan](https://mytribe.in/iamrunpundit) · Group runs at Agara Lake, HSR Stadium & Cubbon Park · ₹800 per session (estimate) Part of [Running Coaching](https://mytribe.in/iamrunpundit/running-coaching). [View full gallery](https://mytribe.in/iamrunpundit/running-coaching/gallery) Good form is the difference between a personal best and an injury. See how we use video analysis and drills to make every stride more efficient. ## Photos and videos - [Video: Every Wednesday is dedicated to perfecting running form. We work on details like midfoot strike, relaxed posture, and smooth strides to boost performance and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b00d33b7-870f-4069-9722-20d0ba824701) - [Video: Drills are a core part of our training. Here, we're working on coordination and muscle memory to improve running economy and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b79abf62-bf27-45bf-8ea5-8a2ed0f32795) - [Video: This is part two of our running drills series. We build on foundational movements to develop more advanced techniques for speed and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41006e97-21f9-4243-92e4-3e5b6548a68b) - [Video: We use a variety of running drills to activate key muscle groups and improve biomechanics. Consistent practice like this is what builds a strong, efficient runner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ac96e3-1b88-47e1-894f-b8ac737666da) - [Video: Our Thursday sessions often include specific drills to reinforce good habits. Here, the group focuses on cadence and foot placement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c9ba735-8638-4468-9ece-bc57537ce51d) - [Video: During a speed session, I provided on the spot form correction. Even small adjustments can lead to significant improvements in pace and efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5f9473e-bafb-44a2-b875-33fdfa3c8e56) - ![A picture of me demonstrating proper running posture. My focus is on a high cadence, forward lean, and relaxed upper body to maximize efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5052cfc3-1628-4a98-a732-d7d0dbcc5d9f) - [Video: Testing out the Adizero SL shoes during a training run. Proper footwear is crucial, but it works best when combined with solid running mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db28662-8d04-4de1-a1e9-c3145c6f9a8d) - [Video: Capturing a runner mid stride, showcasing the power and form we aim to develop. Every run is an opportunity to practice and improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c5ac807-daa4-4750-8828-d0d8bbd1f49d) - [Video: A runner demonstrates excellent form while practicing a relay handoff. We train not just for individual performance but for team events too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8008505c-d46b-4829-98af-d324ee89a54e) - [Video: Even our four legged friends sometimes join in. This moment captures the simple joy of running through the streets of HSR Layout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c49355c-9a7f-4975-b3c0-9394f4475091) - [Video: A moderate 10 km run is a great way to practice maintaining form over distance. Here, a runner holds a strong pace, showing how training pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5191fe4-d92d-431b-8d5f-792ad2cdf736) ## About Running Form & Technique Most runners spend their time just logging miles, but I have learned that changing how you move changes everything. When you fix your posture, like learning to stop overstriding or keeping your core engaged, your legs do not get as tired and your knees do not take the hit. That is why we spend dedicated time on Wednesdays with drills that might feel slow, but keep you running strong for years. ### The Science of Efficient Running Running is a skill, not just an activity. Many runners struggle with fatigue and recurring aches because their biomechanics are fighting against them. My job is to strip away those inefficiencies. When you improve your mechanics, you naturally increase your running economy, meaning you run faster and further with less effort. ### Our Process We start with a gait assessment. Using slow-motion video capture, I break down your stride to identify issues like hip drops, overstriding, or poor arm swing. Once we identify the problem, we use targeted drills, such as A-skips, B-skips, and high knees, to build muscle memory. These movements are not random. They are designed to correct how your foot strikes the ground and how your body absorbs impact. ### Form Focus Wednesdays These sessions are the core of our technique training. You will join the Adidas Runners Bengaluru crew at venues like Agara Lake or the stadium. We do not just run, we practice mechanics. Whether we are doing plyometrics, band activation, or pure drill work, the goal is always the same: building a body that can handle the demands of the road. ### Why it Works Consistent form correction reduces the impact forces that travel up your legs. Whether you are prepping for a race or just trying to run your first 5K without knee pain, these small technical adjustments yield massive results in your endurance. You do not need to be a pro to run like one, you just need to trust the process. ## About Vikas Srinivasan I am Vikas. I believe running is about more than just logging miles. We focus on technique to make sure you stay injury-free and consistent, and you will be training with the Adidas Runners Bengaluru community where we push each other every week. [See all of Vikas Srinivasan's services](https://mytribe.in/iamrunpundit) ## More from Running Coaching by Vikas Srinivasan - [Featured](https://mytribe.in/iamrunpundit/running-coaching/featured) - [Strength & Conditioning for Runners](https://mytribe.in/iamrunpundit/running-coaching/strength-conditioning-for-runners) - [Marathon & Race Preparation](https://mytribe.in/iamrunpundit/running-coaching/marathon-race-preparation) - [Beginner's Corner: Back to Basics](https://mytribe.in/iamrunpundit/running-coaching/beginner-s-corner-back-to-basics) - [Our Community: The Adidas Runners Crew](https://mytribe.in/iamrunpundit/running-coaching/our-community-the-adidas-runners-crew) - [Podium Finishes & Personal Bests](https://mytribe.in/iamrunpundit/running-coaching/podium-finishes-personal-bests) - [Recovery & Mobility](https://mytribe.in/iamrunpundit/running-coaching/recovery-mobility) - [Special Initiatives: Running for a Cause](https://mytribe.in/iamrunpundit/running-coaching/special-initiatives-running-for-a-cause) - [The Running Life](https://mytribe.in/iamrunpundit/running-coaching/the-running-life) ## More services by Vikas Srinivasan - [Guided Runner Recovery](https://mytribe.in/iamrunpundit/guided-runner-recovery) - [Women's Running Programs](https://mytribe.in/iamrunpundit/womens-running-programs) - [Strength & Conditioning for Runners](https://mytribe.in/iamrunpundit/strength-conditioning-for-runners) ## Similar work from other experts - [3D Gait Analysis for Runners](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/the-science-of-3d-gait-analysis) by Paridhi Ojha · Running Gait Analysis & Performance Coaching · Available online and at clinic in Greater Kailash-1, New Delhi - [Running Mechanics and Injury-Free Running](https://mytribe.in/dynamic_chel/injury-rehabilitation-physiotherapy/running-mechanics-injury-free-running) by Rapid Sport Fitness · Injury Rehabilitation & Physiotherapy · Clinics in Koramangala & Jayamahal - [Running and Marathon Coaching in Bengaluru](https://mytribe.in/coach_neera/running-coaching/the-grind-training-for-speed-and-endurance) by Neera Katwal · Running Coaching · Training sessions at Whitefield & Cubbon Park - [The Science of Running: Strength, Technique & Injury Prevention](https://mytribe.in/coachpramod/running-marathon-coaching/the-science-of-running-strength-technique-injury-prevention) by Pramod Deshpande · Running & Marathon Coaching · Online coaching & Group training across Bengaluru, Pune, Mumbai, Kolkata & Goa - [Sport-Specific Running & Cycling Coaching in Bengaluru](https://mytribe.in/zainnovais/endurance-athlete-coaching/sport-specific-training-running-cycling) by Zainn · Endurance Athlete Coaching · Online & In-person across Bengaluru - [Strength Training for Runners in Sarjapur, Bengaluru](https://mytribe.in/lakshyanacademyofsports/group-fitness-classes/strength-training-for-runners) by Lakshyan Academy of Sports · Group Fitness Classes · Classes held at Sarjapur Academy ## Guides - [Running, cycling and triathlon coaching](https://mytribe.in/guides/running-cycling-and-triathlon-coaches-in-bengaluru): Free groups, group programmes and online coaches, how long a first 10K takes, and how to check a coach. About ₹5,500 for a 16-week group programme. ## Book To book Vikas Srinivasan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Running%20Coaching%20by%20Vikas%20Srinivasan.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.