--- title: "Beginner Running Program in HSR Layout | Learn Proper Form" description: "Join our Back to Basics beginner running program in HSR Layout. Learn proper form, avoid injuries, and run with a supportive community. Start your running journey today." canonical: https://mytribe.in/iamrunpundit/running-coaching/beginner-s-corner-back-to-basics last_updated: 2025-09-05 --- # Beginner Running Program in HSR Layout Tribe Verified · Coaching with Adidas Runners Bengaluru By [Vikas Srinivasan](https://mytribe.in/iamrunpundit) · Group runs at Agara Lake, HSR Stadium & Cubbon Park · ₹800 per session (estimate) Part of [Running Coaching](https://mytribe.in/iamrunpundit/running-coaching). [View full gallery](https://mytribe.in/iamrunpundit/running-coaching/gallery) New to running or coming back after a break? My Back to Basics sessions in HSR Layout are designed to help you build confidence, fix your form, and start running safely with a supportive community. ## Photos and videos - [Video: Our 'Back to Basics' beginner special includes gentle running and mobility work. We focus on making your first steps into running positive and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf79b2c6-a1f6-4aaf-b7c2-702978f18039) - [Video: The 'Back to Basics' session in action. We use simple drills to teach the fundamentals of running form in a fun and accessible way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b54b95fb-b225-4546-ac4b-6778186e3550) - [Video: A snapshot from our Saturday 'Back to Basics' session. It's all about creating a supportive space for new runners to learn and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc19947-db41-4904-b1ba-87e691982507) ## About Beginner's Corner: Back to Basics I host these sessions every first Saturday of the month at Agara Lake to provide a low-pressure entry point for new runners. We do not focus on speed or distance here; instead, we dedicate time to gait assessment, mobility, and fundamental form drills like A-skips and high knees to ensure you develop the mechanics needed to run injury-free. Starting to run is the easy part. The real challenge is sticking with it without getting injured or burnt out in the first month. That is exactly why I designed this program. Many beginners try to mimic what they see marathoners doing, which is a recipe for shin splints and knee pain. In our Back to Basics sessions, we strip everything down to the fundamentals. We work on your posture, foot strike, and arm swing. I want you to understand that running is a skill, not just a physical activity. When you learn to move efficiently, your body uses less energy, and you recover faster. Being part of the Adidas Runners Bengaluru crew, I ensure that my sessions are not just about technique, but about safety and community. You will find a group of people who are exactly where you are, making the journey much more enjoyable. Whether you live in HSR Layout or are coming in from elsewhere, this is a space where your pace does not matter—only your consistency does. If you are ready to stop guessing and start running, this is where you begin. ## About Vikas Srinivasan I believe sport has the power to change lives, and it starts with your very first run. I focus on creating a space where beginners feel welcome, safe, and encouraged to find their own rhythm without pressure. [See all of Vikas Srinivasan's services](https://mytribe.in/iamrunpundit) ## More from Running Coaching by Vikas Srinivasan - [Featured](https://mytribe.in/iamrunpundit/running-coaching/featured) - [Running Form & Technique](https://mytribe.in/iamrunpundit/running-coaching/running-form-technique) - [Strength & Conditioning for Runners](https://mytribe.in/iamrunpundit/running-coaching/strength-conditioning-for-runners) - [Marathon & Race Preparation](https://mytribe.in/iamrunpundit/running-coaching/marathon-race-preparation) - [Our Community: The Adidas Runners Crew](https://mytribe.in/iamrunpundit/running-coaching/our-community-the-adidas-runners-crew) - [Podium Finishes & Personal Bests](https://mytribe.in/iamrunpundit/running-coaching/podium-finishes-personal-bests) - [Recovery & Mobility](https://mytribe.in/iamrunpundit/running-coaching/recovery-mobility) - [Special Initiatives: Running for a Cause](https://mytribe.in/iamrunpundit/running-coaching/special-initiatives-running-for-a-cause) - [The Running Life](https://mytribe.in/iamrunpundit/running-coaching/the-running-life) ## More services by Vikas Srinivasan - [Guided Runner Recovery](https://mytribe.in/iamrunpundit/guided-runner-recovery) - [Women's Running Programs](https://mytribe.in/iamrunpundit/womens-running-programs) - [Strength & Conditioning for Runners](https://mytribe.in/iamrunpundit/strength-conditioning-for-runners) ## Similar work from other experts - [Fitness Training for Beginners: Start Your Journey at BlackBx](https://mytribe.in/blackbxin/hyrox-race-preparation/perfect-for-beginners) by BlackBx · HYROX Race Preparation · Training at BlackBx Studio, Kasturba Rd - [Fitness for Everyone: Running for Beginners & Fab Seniors](https://mytribe.in/coachpramod/running-marathon-coaching/fitness-for-everyone-beginners-fab-seniors) by Pramod Deshpande · Running & Marathon Coaching · Online coaching & Group training across Bengaluru, Pune, Mumbai, Kolkata & Goa - [Cardio & Endurance Training to Build Your Stamina](https://mytribe.in/daminiluthra/personal-training/cardio-endurance) by Damini Luthra · Personal Training · Online and at your location in Bengaluru - [How to Start Your Fitness Journey at BASE](https://mytribe.in/coach.arnima/strength-training-for-rehabilitation-performance/get-started-with-me) by Arnima · Strength Training for Rehabilitation & Performance · Training at BASE Gym, HSR Layout - [The Run Club](https://mytribe.in/coachrohitcf/running-coaching/the-run-club) by Rohit Chaudhary · Running Coaching · Across Bengaluru & Delhi NCR, and at CrossFit boxes - [Sunday Morning Runs with the Roadies](https://mytribe.in/runningroadies/running-community-membership/sunday-mornings-with-the-roadies) by Running Roadies · Running Community Membership · Weekly meetups at Cubbon Park, Lalbagh & Kanteerava; Join community online ## Guides - [Running, cycling and triathlon coaching](https://mytribe.in/guides/running-cycling-and-triathlon-coaches-in-bengaluru): Free groups, group programmes and online coaches, how long a first 10K takes, and how to check a coach. About ₹5,500 for a 16-week group programme. ## Book To book Vikas Srinivasan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Running%20Coaching%20by%20Vikas%20Srinivasan.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.