--- title: "Running Coaching to Improve Your Form & Run Injury-Free - mytribe" description: "Ready to run faster and safer? Our expert running coaching in Bengaluru helps you improve running form and achieve your goals, from your first 5k to a full marathon. Get structured marathon training and personalized guidance for injury-free running. Join us!" canonical: https://mytribe.in/iamrunpundit/running-coaching last_updated: 2025-09-05 --- # Running Coaching in Bengaluru By [Vikas Srinivasan](https://mytribe.in/iamrunpundit) · I coach runners of all levels with a focus on safe technique, group runs in HSR Layout, structured training plans, and a supportive community. Typically ₹800-1,500 per session (estimate) ## Locations Group runs at Agara Lake, HSR Stadium & Cubbon Park ### Visit at - Coaching base at HSR Layout, Bengaluru (trains near Koramangala, Bellandur, BTM Layout, Sarjapur Road, Silk Board Junction, Iblur Park) - Group runs at Agara Lake, HSR Layout (runs near Koramangala, Bellandur, BTM Layout, Sarjapur Road, Jakkasandra, Silk Board Junction) - Track sessions at Atal Bihari Vajpayee Stadium, HSR Layout (coaches around Koramangala, Bellandur, BTM Layout, Sarjapur Road, Silk Board Junction, Iblur Park) - Long runs at Cubbon Park, Bengaluru (running sessions near MG Road, Vidhana Soudha, UB City, Chinnaswamy Stadium, Commercial Street, Richmond Town) - Sessions across HSR Layout, Bengaluru (serves areas around Koramangala, Bellandur, BTM Layout, Sarjapur Road, Silk Board Junction, Jakkasandra) - Training available across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Form Correction Session In-person technical session at HSR Layout or Agara Lake focused strictly on video gait analysis, mechanics, and injury prevention drills. Typically ₹800-1,500 per session (estimate) #### Technical Analysis * **Gait Assessment:** Visual evaluation of running posture, foot strike type, and arm swing mechanics while running on track or trail. * **Video Feedback:** Real-time slow-motion video capture of the stride to identify inefficiencies like overstriding or hip drops. #### Drills & Conditioning * **Form Drills:** Instruction on technical drills including A-Skips, B-Skips, High Knees, and Butt Kicks to improve cadence. * **Strength Integration:** Basic bodyweight strength work using resistance bands to activate glutes and key running muscles. * **Cool-down:** Assisted stretching and mobility work focused on calves, hamstrings, and hip flexors. ### Monthly Remote Training Plan A structured daily running schedule delivered via app tailored to race goals, including weekly data analysis of Strava logs and performance feedback. Typically ₹1,500-2,500 per month (estimate) #### Core Planning * **Intake Assessment:** Evaluation of current fitness via recent run logs and injury history to establish baseline metrics like VO2 Max and Heart Rate Zones. * **Weekly Schedule:** Delivery of a 7-day training block including easy runs, tempo runs, and speed intervals tailored to specific distances (5K, 10K, Marathon). * **Pace Targeting:** Specific instructions on target pace and intensity for every workout (e.g., Zone 2 vs Threshold). #### Accountability & Review * **Data Review:** Weekly analysis of run data including cadence, stride length, and heart rate to monitor fatigue. * **Feedback Loop:** Weekly check-in via call or detailed voice note to adjust intensity based on body response. * **Race Strategy:** Detailed pacing chart and hydration strategy for specific event days during race month. ### 12-Week Race Prep Package A comprehensive 3-month macro-cycle for Marathon or 10K goals including periodized planning, taper strategies, and nutrition guidance. Typically ₹5,000-7,500 per package (estimate) #### The Training Block * **Periodized Calendar:** A 3-month schedule divided into Base Building, Peak Training, and Tapering phases timed for a specific major event. * **Hybrid Supervision:** Includes the online customized plan plus specific instructions for weekend group runs (e.g., pace targets for Sunday long runs). #### Performance Support * **Nutrition Guidance:** Strategies for fueling during long runs, including gel timing and hydration levels. * **Injury Management:** Priority access for advice on managing volume if minor physical issues appear. * **Taper Strategy:** Guidance on reducing volume in the final 2 weeks to ensure peak readiness on race day. ## About Running Coaching I coach because I've seen how running can change lives, not just bodies. My approach is all about helping you find discipline and consistency, so you don't just run better, you live better too. ### How I Coach - Safety comes first, always. There's no one way to run, but there's definitely a safe way. That's my job. - We work a lot on running form correction because good form means less effort and fewer injuries. - Everyone fits in here - newbies and marathoners. Every pace matters. ### What You Get - Most sessions are group runs around HSR Layout. - Just starting? Join the 'Back to Basics' beginner running program on the first Saturday every month. Zero pressure. - Chasing that new PR? I've got structured marathon training group programs for 5k, 10k, half and full marathons. Endurance, speedwork, hills - it's all in. - Wednesdays are all about technique. We get into drills and intervals to build your speed. ### More Than Just Running - Strength and HIIT sessions to make you tough as nails. - Drills for coordination and muscle activation. - Recovery is part of training - mobility, cool-downs, and even pool sessions. ### Our Crew - It's not just training, it's community. We push each other, especially with special drives like 'With Women We Run' for a safer space. - Adidas Runners Bengaluru is where you'll find me. Trust the process, and you won't be running alone. ## Highlights Browse through Vikas Srinivasan's best work. ### [Featured](https://mytribe.in/iamrunpundit/running-coaching/featured) - ![I am a coach with Adidas Runners, and my goal is to simplify running for you. Whether you're chasing a personal best or just starting, I provide structured guidance to help you run safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f75ac3e-92f2-41f3-8c08-a1902ea3dbc4) - [Video: I often tell my runners that there is no single "right" way to run, but there is always a safe way. My coaching focuses on teaching you techniques to ensure you can run safely and enjoy it for a very long time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f85e4aa7-0bab-4b48-883a-7af6ea61da4c) - [Video: This is our crew. As part of the Adidas Runners Bengaluru community, you're joining a massive family of motivated individuals. We train together for major events like the TCS World 10k and support each other every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03f684fb-53c0-4203-995b-fa4280ad82b6) - [Video: This is what a two year transformation looks like. Through consistent work on running form and dedicated training, we see incredible progress. I believe in the long term journey and celebrating every lesson learned along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e3d281-c34b-4f06-b524-53d48236bb44) - [Video: My coaching is about more than just running. We build all around fitness with strength sessions and even use swimming for active recovery. This is from our 'With Women We Run' initiative, creating a safe and inclusive space for female athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83524c26-2f45-420c-b045-7327ae914c05) - [Video: Good form is the foundation of efficient, injury free running. I work closely with each runner to analyze and correct their technique, helping them run faster with less effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/886157c6-32d6-4af9-a46c-4107d21ebeb2) - [Video: New to running? My 'Back to Basics' program is the perfect place to start. Held on the first Saturday of every month, it's a pressure free session designed to introduce you to the fundamentals of running in a supportive group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd14672d-fc9f-4921-9013-7015199c2ad6) - ![The ultimate goal is seeing my runners succeed. I am incredibly proud to train dedicated women who consistently break barriers, shatter records, and achieve their ambitions on race day. Impossible is nothing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ba1009f-feb4-4581-90a0-59ce202d2832) ### [Running Form & Technique](https://mytribe.in/iamrunpundit/running-coaching/running-form-technique) - [Video: Every Wednesday is dedicated to perfecting running form. We work on details like midfoot strike, relaxed posture, and smooth strides to boost performance and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b00d33b7-870f-4069-9722-20d0ba824701) - [Video: Drills are a core part of our training. Here, we're working on coordination and muscle memory to improve running economy and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b79abf62-bf27-45bf-8ea5-8a2ed0f32795) - [Video: This is part two of our running drills series. We build on foundational movements to develop more advanced techniques for speed and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41006e97-21f9-4243-92e4-3e5b6548a68b) - [Video: We use a variety of running drills to activate key muscle groups and improve biomechanics. Consistent practice like this is what builds a strong, efficient runner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ac96e3-1b88-47e1-894f-b8ac737666da) - [Video: Our Thursday sessions often include specific drills to reinforce good habits. Here, the group focuses on cadence and foot placement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c9ba735-8638-4468-9ece-bc57537ce51d) - [Video: During a speed session, I provided on the spot form correction. Even small adjustments can lead to significant improvements in pace and efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5f9473e-bafb-44a2-b875-33fdfa3c8e56) - ![A picture of me demonstrating proper running posture. My focus is on a high cadence, forward lean, and relaxed upper body to maximize efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5052cfc3-1628-4a98-a732-d7d0dbcc5d9f) - [Video: Testing out the Adizero SL shoes during a training run. Proper footwear is crucial, but it works best when combined with solid running mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db28662-8d04-4de1-a1e9-c3145c6f9a8d) - [Video: Capturing a runner mid stride, showcasing the power and form we aim to develop. Every run is an opportunity to practice and improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c5ac807-daa4-4750-8828-d0d8bbd1f49d) - [Video: A runner demonstrates excellent form while practicing a relay handoff. We train not just for individual performance but for team events too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8008505c-d46b-4829-98af-d324ee89a54e) - [Video: Even our four legged friends sometimes join in. This moment captures the simple joy of running through the streets of HSR Layout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c49355c-9a7f-4975-b3c0-9394f4475091) - [Video: A moderate 10 km run is a great way to practice maintaining form over distance. Here, a runner holds a strong pace, showing how training pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5191fe4-d92d-431b-8d5f-792ad2cdf736) ### [Strength & Conditioning for Runners](https://mytribe.in/iamrunpundit/running-coaching/strength-conditioning-for-runners) - [Video: A dynamic circuit training session at the HSR Layout stadium. We mix bodyweight exercises and cardio to build full body strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3026c670-ebd3-4770-ab2b-e2540a0cfb30) - [Video: Our strength sessions at Cult HSR are designed specifically for runners. We focus on building a strong core and powerful legs to support your running goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3057fe79-13d2-4319-b74f-af1a3e60b596) - [Video: A group of runners engaged in a strength session. We use barbells and other equipment to develop the power needed for faster times and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bbbfbb2-4a9a-434c-8f86-dc07982c43cc) - [Video: Plyometrics, or jump training, is key for developing explosive power. These drills improve your ability to generate force quickly, which translates to a faster pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92d3776c-4fb2-4a60-bcf6-177b96d15b3f) - [Video: Another high energy circuit training session with the crew. These workouts are tough but essential for building the stamina required for long distance running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb520a92-79e1-4aa5-ad49-675b3f5c0f92) - [Video: Our Thursday HIIT sessions are a community favorite. It's a challenging workout that pushes your limits and builds mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6f2513e-3421-4442-93d7-aafc76ea9983) - [Video: Band activation is a critical part of our warm up routine. These exercises fire up the glutes and hips, ensuring the right muscles are working during the run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/504978f3-2c87-4e6d-bb8a-f73f20554c9b) - [Video: The whole group participating in a band activation session. This simple tool is incredibly effective for injury prevention and improving running stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e665c3fa-2929-494a-b183-6aac6b1cfe6c) - [Video: Using resistance bands to strengthen hip abductors. This exercise is vital for preventing common running injuries like IT band syndrome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0659ad2b-639c-4543-9dca-6ba467836b2c) - [Video: Core activation is a non negotiable part of our training. A strong core provides the stability needed for maintaining good form, especially when you get tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74b95179-0fa5-41ad-a1d4-11a325fc1989) - [Video: Runners performing various exercises during a circuit training session. The variety keeps things interesting and ensures a well rounded fitness base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0617426e-475d-4736-8540-7e9f6f54df4b) - [Video: Our Thursday circuit training brings everyone together to get stronger. We focus on functional movements that directly benefit running performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fd6cfcb-7737-4c50-b2ae-da1c32b0ba12) - [Video: A runner fully focused during a HIIT session. These intense workouts are designed to elevate your heart rate and boost your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f54014-d4f2-4dd4-a010-a2bd665b3af6) - [Video: Our HIIT sessions are a mix of high intensity exercises and brief recovery periods. This method is one of the most effective for improving cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ef2a30-3613-4c31-8d1c-53df848835a0) - [Video: A look at our strength sessions in action. We create a supportive environment where everyone can push themselves to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2863b51b-cac3-48da-84ac-f2d3d7320deb) - [Video: A runner performs band activation drills before a run. This simple step helps ensure her muscles are primed and ready for the workout ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef4a4b4e-cbf5-4057-9c75-3cf391491808) - [Video: I often provide hands on assistance during band work to ensure proper form. Correct execution is key to getting the benefits and avoiding injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef2e779-e365-4ac8-b94d-7681da795d9a) - [Video: The team using resistance bands to prepare for a workout. These exercises are crucial for glute and hip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06151e72-72a4-4207-ab91-ef647b060b45) - [Video: We call our Thursday band sessions 'Band Baaja'. It's a fun but serious workout that builds a strong foundation for our running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d831887-e7bc-409a-a57a-6fb24d275987) - [Video: A resistance band session on the streets of HSR. We use our environment to make every workout effective and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ef8eb53-ff61-4cf3-93b9-1617895fa22b) ### [Marathon & Race Preparation](https://mytribe.in/iamrunpundit/running-coaching/marathon-race-preparation) - [Video: Hill training is a mental and physical challenge. We teach you how to conquer hills efficiently, building strength and resilience that pays off on any course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a092df-ad3e-407c-9718-e957a9925f02) - [Video: A 15km hill training session is no easy feat, but this crew executed it perfectly. Consistent work like this is what prepares you for tough race conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a383c851-96d8-4e6e-8d4a-c2f18451c700) - [Video: Our Tuesday hill sessions are a staple of our marathon training block. Running hills makes you a stronger, more powerful runner on any terrain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db52b4bf-f1b8-42a6-9b4e-d7f5056485bc) - [Video: A speed interval session at Agara Lake. These workouts are designed to increase your top end speed and improve your lactate threshold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efbcb2b3-b4f5-44ac-9484-8c791a2d99a8) - [Video: Thursday is for intervals. We hit the track for focused speed work, pushing our limits to get faster one lap at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53cfcf25-1c33-40e9-812f-aeecbaf58a3c) - ![A Sunday endurance run with the team. These long, steady runs are the cornerstone of marathon training, building your aerobic base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cdc1db7-56d4-408a-92b1-87355d96d6c2) - ![This image from a long run shows the data that matters: 42.35 km at a 5:01/km pace. We train with purpose and track our progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6c17101-6566-4cac-9d37-bb25b0a059f8) - ![The joy of finishing a long endurance run with your training partners. We run far, and we run together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/598c0e9f-2cd2-42e6-b707-67122eabc248) - [Video: A Sunday morning 21km session at a 5:00/km pace, followed by a proper cool down. This is a perfect half marathon training run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04bd1b74-1bf0-4860-8292-a0deaf920c92) - [Video: The final 25km long run before the Hyderabad Marathon. Tapering is just as important as the training itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0fd705-6514-4264-a267-ad20d9a4b474) - [Video: A 26km run at the stadium. The track provides a controlled environment perfect for hitting specific paces during long runs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fd2ab6a-16fa-4d24-98f9-ce7846c9cc05) - [Video: The running life. Pushing the pace on the track during a hard workout. This is where speed is built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c195f8-88da-44a5-b2aa-ad2576f64a6c) - ![Two runners stride for stride during a Sunday long run. Pacing with a partner helps you stay consistent and push through tough miles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe3a8f93-0374-4664-b8d6-787b07806dc3) - ![A close up shot of runners during an endurance workout, showing focus and good form even deep into the run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/027a4ca1-3c05-47cb-8d57-d5682f975957) - ![Running together makes the distance feel shorter. Our group runs foster camaraderie and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db924db2-c12e-466e-837c-f79b2da67382) - ![The determination on their faces says it all. Sunday endurance runs build the mental fortitude needed for marathon day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d26c728a-30d1-4d78-8588-0a2fccc5e35e) - ![A wider view of our Sunday run, showing the beautiful green running paths we train on around HSR Layout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ea47fec-c537-46e1-87fc-e03d778c7800) - ![That feeling of accomplishment with arms outstretched after a tough run. We celebrate the effort and the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e8f6a02-5b60-4ca9-8464-a93db8be5f7c) - [Video: Rise and shine. Early morning track sessions are about discipline and starting the day with a win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb03eb2c-f58d-4175-bbd0-b7c70b358188) - [Video: Three runners pacing together on the track. Working as a team helps everyone achieve more than they could alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9314571d-967d-485b-95f2-d23938d99490) - [Video: A Saturday long run with the group. We always start and finish together, reinforcing the community spirit of our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/014dc597-f1bc-4862-9aa4-2f13fdacc724) ### [Beginner's Corner: Back to Basics](https://mytribe.in/iamrunpundit/running-coaching/beginner-s-corner-back-to-basics) - [Video: Our 'Back to Basics' beginner special includes gentle running and mobility work. We focus on making your first steps into running positive and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf79b2c6-a1f6-4aaf-b7c2-702978f18039) - [Video: The 'Back to Basics' session in action. We use simple drills to teach the fundamentals of running form in a fun and accessible way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b54b95fb-b225-4546-ac4b-6778186e3550) - [Video: A snapshot from our Saturday 'Back to Basics' session. It's all about creating a supportive space for new runners to learn and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc19947-db41-4904-b1ba-87e691982507) ### [Our Community: The Adidas Runners Crew](https://mytribe.in/iamrunpundit/running-coaching/our-community-the-adidas-runners-crew) - ![Welcoming a new member to the Adidas Runners HSR community. It's always exciting to see our family grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e61c007-7cf6-4711-ad74-62b9dbabb92f) - [Video: Two of our dedicated runners, showing the camaraderie and strength within our community. We show up and put in the work, together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4bbfd9b-f40a-48c3-888c-e246b4463960) - ![Two of our runners in sync during a training run, wearing our team gear with pride. We represent a community of dedicated athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ab641d9-42c7-42f8-80ad-5e623fb93b09) - ![The crew taking over the stairs at the Adidas store for a group photo. Our community events are always full of energy and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ec3e5e9-0465-4182-87a1-219b1183732e) - [Video: The many moods of our running group. From the joy of a new medal to the focus during a yoga session, we share it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b80f9506-0876-4038-96f4-2b14c442510d) - ![As a coach, my greatest joy is sharing my knowledge and passion with the community. Here I am breaking down a workout for the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8723d51-9322-4360-a99b-b67309ddc4b1) - [Video: The joy and energy of a Saturday session with the Adidas Runners crew at Agara Lake. We always make time for a group photo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e4f1ba7-79f5-436a-ae06-827f9ea66da4) - [Video: A typical Saturday run with the crew. We welcome runners of all paces and experience levels. Everyone fits in here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/971d2302-089c-48c5-bb4a-6bcb7e407143) - ![All smiles after a great run celebrating the Adidas Ultra Boost 5. We are more than just a running group; we are a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6041bec1-17b7-4826-8aa6-9ca4f4043bc8) - [Video: Our events often start or end at the local Adidas store, the heart of our running community in Bengaluru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04e6d9f5-5cc4-4505-a9e7-55e6c6ebb5f8) - ![A group photo from our mid week run celebrating the Ultraboost 5. It's a great opportunity to connect with fellow runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d42e8f0-51dd-490c-accd-04743a5462e7) - ![Sharing a laugh with the crew. The social connection is just as important as the physical training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6a913ca-1181-48af-9e53-4d613c69cd16) - ![Discussing strategy and sharing tips. I am always available to talk through training plans and goals with my runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba6648c2-b66b-47d8-8269-571f044ff4ba) - ![The atmosphere in our group is always supportive and encouraging. We lift each other up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f6310d-654e-45a2-8186-eb847fe38393) - ![A moment of coaching, helping a runner with their gear. It's the small details that make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae95c066-a301-47b8-8a6b-4300eaf7e05c) - ![Another angle of our coaching interaction. I ensure every runner gets the personal attention they need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1041cba1-7092-4fde-82fe-ba6ccfb962d3) - ![Candid moments of conversation and friendship are a huge part of what makes our community special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50d3f5a2-6d3c-4487-a8fd-19dc3c910e0c) - ![Leading the group through warm up drills inside the Adidas store. We can train anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a50cea-cc03-4102-90c0-030f96bf717d) - ![A runner in his element, striding through the city streets during one of our group runs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01646227-1c46-4851-b348-559b3fdaf01c) - ![Running side by side, pushing each other to be better. This is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/231438af-cc43-4e5b-b8ad-830f2454da30) - [Video: The women of our crew leading the pack during a city run. We foster a strong and supportive environment for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e8e7b1-5ffb-4ff0-8e87-0194715db227) - [Video: A snapshot of the dedicated coaches and runners who make up the backbone of our HSR Bengaluru community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01bfb00a-93c1-42cc-8a52-cff42c2b2db3) - [Video: A powerful moment of focus and strength. This image captures our mantra: You got this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae52f7c-2af3-4df0-83c4-8c87b4b078b6) - [Video: A motivational look at our training. From the track to the streets, we put in the hard work every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ebddf35-f62f-4195-8387-fbfdb3c2da3f) - [Video: The diverse and happy faces of our global Adidas Runners family. Running connects people from all walks of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5c8ca83-a10d-455f-9228-2885140824fb) - [Video: A typical Wednesday morning at HSR Stadium. The group is full of energy as we get ready for our workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/738309db-bd08-40b6-b1eb-c0b493091333) - [Video: Another Thursday session with the fantastic Adidas Runners HSR crew. Consistency is our key to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acd23f3d-e1b7-40a0-9b40-6ee131f3311f) - [Video: Our Dance Dhamaka session was a huge hit. We believe fitness should be fun, and we love to mix things up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/999a16c3-4fb9-40f9-b139-61bdbc1fa852) - [Video: An agility session to improve coordination and reaction time. These skills are crucial for navigating crowded race courses and uneven trails.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1df71ce8-0d81-47f7-865b-0e586a5d4834) - ![A moment of reflection at the beach. Running gives us the opportunity to explore beautiful places and find peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/396df15f-7e05-4af7-bf4d-e8b73dd9ab93) - ![We're not just runners. We're a multi sport community, enjoying activities like cycling together to cross train and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/746702b7-3dfb-4599-8211-94be4fa4fb51) - [Video: Monday morning fun to start the week right. We believe in making fitness an enjoyable part of your lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3fe55b0-2b64-42b6-b219-6c20c86705c9) - [Video: Our turf sessions are always fun filled. It's a great way to work on agility and play some games together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22d75d7c-b373-4567-8d37-6748d6b57680) - [Video: A black and white shot capturing the strong bond between our coaches and the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/390367fd-88a0-43f4-94be-0b160c1fa28b) - [Video: We are Adidas Runners. A glimpse into one of our fun and energetic dance fitness sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d99a1fe4-83c2-41a3-a204-0d9090a02834) - [Video: Our 'Tadka Thursdays' are all about spicing up the workout. We work hard, but we always have a good time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aefb8914-8165-4e11-b345-c42811d35402) - [Video: A look back at one of our turf sessions. We focus on drills, mobility, and having fun as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e15b794-99b8-4ec7-8275-65ffae183224) - [Video: My philosophy is to create a legacy and pass the baton to the next generation of runners. Coaching is about empowering others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4dddd74-59ab-4273-936e-4cc7f2bc51c6) ### [Podium Finishes & Personal Bests](https://mytribe.in/iamrunpundit/running-coaching/podium-finishes-personal-bests) - ![Celebrating a surprise podium finish at the Kaveri Trail Marathon. This team of women showed incredible grit and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc873f8-895e-418d-a45e-54d1e6236fb9) - [Video: It's time to break barriers. A huge congratulations to my trainee for his fantastic performance and finisher certificate at the Hyderabad Marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/232c69f5-154b-43f6-826d-dfb31e098158) - [Video: A podium finish for the team at the 12 hour stadium relay. This achievement was the result of incredible endurance and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c8034c1-63fc-4382-b17b-d579fa58b1d9) - [Video: Celebrating the success stories from the TCS World 10k. After three months of intense training, 85% of our athletes achieved personal bests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6a962f8-ecce-4827-888a-fb4400f265e6) - ![The whole crew celebrating after a successful TCS World 10k race. It's a great feeling to see everyone's hard work pay off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbdbfaf7-092b-48c4-be89-f154da41d499) - ![More proud podium finishers from the Kaveri Trail Marathon. Their success is a reward for all their effort and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4abcae4e-63ac-4377-a6de-98571bc3d70a) - ![A smile of a winner. This runner earned her podium spot at the Kaveri Trail 10k through sheer hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16887a5d-46e2-48e7-9af2-5c27576ae005) - ![Our team after the Wings for Life World Run, an event where we run for those who can't, supporting spinal cord research.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e072160-c481-41c3-84ed-155c8339aa83) - ![Another shot of our proud team with their medals at the Wings for Life World Run, in front of the iconic IISc Bangalore building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/124c0412-b19d-4f4d-882c-d63b2ca9bded) - ![Celebrating with medals and Red Bull after a challenging and meaningful race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16965c50-915b-410f-8397-938c085872b0) - ![Three of our strong women runners celebrating their finish at the Wings for Life World Run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9477d099-0625-44d2-a63d-308cade83cd8) - ![Two runners celebrating their achievement. Every finish line crossed is a victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abf4d8ba-d888-499d-b19f-98e8e8418f3a) - ![The team posing with the Red Bull Mini. Race day is always a memorable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28bee50b-ded7-474f-add8-18933cd003c4) - ![A runner proudly displaying his medal after the TCS World 10k. He beat his previous time by almost 4 minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bffd6598-a985-48ab-af4a-342a736a8279) ### [Recovery & Mobility](https://mytribe.in/iamrunpundit/running-coaching/recovery-mobility) - [Video: A guided foam rolling session at the HSR stadium. This is essential for releasing muscle tightness and aiding recovery after a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba0cbf59-3725-4d3b-abcc-6da9036282e1) - [Video: Our group yoga session, focusing on poses that benefit runners by increasing flexibility and promoting relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50957972-243f-4be5-8a4a-1a40ec3b5984) - [Video: Another one of our yoga sessions. We provide a calm and focused environment for runners to work on their mobility and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7170f62f-9b0a-4544-8d08-91383b53e7cd) - [Video: Mobility Thursday in full swing. We work on improving range of motion in the hips, ankles, and spine to support a healthy running stride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/584de83c-6e64-4623-b444-14a790726473) - [Video: Our Thursday mobility sessions are crucial for long term running health. We focus on exercises that keep our joints healthy and muscles pliable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8897ab8-1377-4494-9348-4890183e5a07) ### [Special Initiatives: Running for a Cause](https://mytribe.in/iamrunpundit/running-coaching/special-initiatives-running-for-a-cause) - [Video: An exclusive session for our 'With Women We Run' initiative. We are committed to creating a safe, supportive, and empowering environment for all women in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/992db4d6-f41f-4194-a495-7f6d366dc2d1) - [Video: Our Allyship Run in action. The community came together to run in support of equality and inclusivity for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a77ba5c-40c6-4cdf-b59b-3d4adbebe654) - [Video: The first Allyship run with the Adidas Runners HSR crew. It was a powerful day of running with purpose and showing our support for one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeb802af-c269-44e3-91b2-58d5dc651c38) - [Video: Every step counts when we Move for the Planet. Our community logs minutes to contribute to a great cause, combining our passion for running with environmental action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/651441ec-fd45-4497-8939-fee2433a4a5f) - [Video: A 'With Women We Run' session at sunrise. We believe in providing a safe and encouraging space for women to pursue their running goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea3b807-d3b2-4fe7-a648-1e7a9579f6a5) - [Video: A special night run as part of our 'With Women We Run' series. We are dedicated to making running accessible and safe at any time of day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/143405ca-a721-4af4-8920-3ed57551c3a0) - [Video: As a coach, I lead by example in the 'Move for the Planet' challenge. You can contribute from anywhere by logging your activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3381cbcc-8038-4ab7-93a7-cf20405aea97) - [Video: Every stride counts. Two of our runners logging their minutes for the 'Move for the Planet' challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bdb8489-0a57-4edb-b612-b2b869746174) - ![The whole team together after a soccer game for the 'Move for the Planet' challenge. Every type of movement counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bffc9925-0d2c-4487-b7f6-fda6edcc029b) - ![A group of friends and teammates after our 'Move for the Planet' soccer game. It's all about having fun while contributing to a cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097dd308-1654-452c-bf06-bddd9b68b850) - ![Kicking it with the team for a good cause. We love incorporating other sports to keep our community active and engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b910ebc6-37a4-4a40-8257-3aec66ce0f4b) - [Video: A fun game of soccer on the turf as part of our 'Move for the Planet' activities. Teamwork makes the dream work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ebe644-5116-427a-9e4e-a19167286932) ### [The Running Life](https://mytribe.in/iamrunpundit/running-coaching/the-running-life) - [Video: Running along the beautiful trail at Agara Lake. This is my office, and the Adidas Supernova Rise is one of the best daily trainers for the job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8a14de5-8fd7-4ab3-a1e2-b396de6cb14e) - [Video: A breathtaking run in the mountains of Leh. Running allows you to explore some of the most beautiful places on earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d072d0d-93b1-4959-a085-e251250db2c2) - [Video: Some runs are truly special. Navigating a rugged trail next to a flowing river is an unforgettable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/731c2e62-c3c2-4210-abab-b3ba69ead771) - [Video: Running needs nothing but you. A powerful silhouette of a runner against the morning sky, wearing the Ultraboost Light for an epic, weightless feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc037995-812d-4396-b673-74284952af67) - [Video: The obsession begins after the first marathon. It's not just about the race, but the journey of becoming 1% better every day. Let's do it again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27c816b4-3024-4a7b-9a47-cb35a44833ba) - ![Learning from nature. It's important to stay grounded in order to grow, both as a person and as a runner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28f398de-5613-4e07-8a04-cf5e90797dee) - [Video: The 'Road to Records' event in 2024. A reminder that in our community, every pace has a place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/206217c6-13f4-43a0-bdc4-c3a8ed00ef09) - ![Taking a moment to appreciate the view and the comfort of the Supernova Rise shoes after a good run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b31c8f6-c50f-4376-b6c4-7f6291c9e5a2) - ![A post run stretch. It's important to take care of your body to ensure you can keep doing what you love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd8ed12-a63c-45a1-b7aa-e28d9ed6b308) - [Video: A video with the coach is always a good memory. Pacing a group of runners through the streets of Bengaluru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/561afe04-cb3b-4bb0-86aa-70d47ef1bb9e) ## Meet your expert [Vikas Srinivasan](https://mytribe.in/iamrunpundit) ### My story We’re RunPundit. Coaching isn’t just a job for us, it’s a calling. Sport, running - it’s how we see people change, inside out. From the Adidas Runners Bengaluru crew to our 'With Women We Run' (auraton ke saath daudte hain - we run with women) drive, we’re all about building a real women’s running community. Doesn’t matter if you’re chasing a PB or running for Bharat ke liye Bhago, it’s the spirit that counts. Finish line? Bas shuruaat hai (just the beginning). ### My work - **Running coaching for all levels**: We train beginners, marathoners, anyone who wants to run. Running technique coaching, strength, plyometrics, yoga for runners, recovery - all covered. - **Our philosophy**: Trust the process: We don’t break you, we shape you. Every session is about consistency, purpose, and growth. - **Form first, always**: Good form means fewer injuries. We work on the basics every week so you run better, safer. - **Community is everything**: You’ll train with the Adidas Runners Bengaluru crew. Safe running spaces for women, support, and a lot of laughs. ## More services from Vikas Srinivasan - [Guided Runner Recovery](https://mytribe.in/iamrunpundit/guided-runner-recovery) · ₹500-2,000 per session (estimate) - [Women's Running Programs](https://mytribe.in/iamrunpundit/womens-running-programs) · ₹2,500-4,500 per month (estimate) - [Strength & Conditioning for Runners](https://mytribe.in/iamrunpundit/strength-conditioning-for-runners) · ₹1,200-2,500 per month (estimate) ## Experts similar to Vikas Srinivasan on mytribe - [Running Coaching by Neera Katwal](https://mytribe.in/coach_neera/running-coaching) · ₹1,500-4,000 per person per month (estimate) · KTPO - [Road Running Coaching (10k to Marathon) by Road To Trail Club](https://mytribe.in/roadtotrailclub/road-running-coaching-10k-to-marathon) · ₹1,200-3,500 per month (estimate) · Road to trail Club - [Running & Marathon Coaching by Pramod Deshpande](https://mytribe.in/coachpramod/running-marathon-coaching) · ₹850-1,800 per month (estimate) · Jayanagar Jaguars - [Fitness & Performance Coaching by Shanthi Krishnan](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching) · ₹3.5-12K per month (estimate) · Sri Chamarajendra Park ## Book To book Vikas Srinivasan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Running%20Coaching%20by%20Vikas%20Srinivasan.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.