--- title: "Running Coaching for All Levels – Strength & Conditioning with Vikas Srinivasan - mytribe" description: "Unlock your best run with expert running coaching, marathon training, and women's running programs. Join Vikas Srinivasan's community events to run stronger and safer. Start your transformation today!" canonical: https://mytribe.in/iamrunpundit last_updated: 2024-06-02 --- # Vikas Srinivasan I coach runners of all levels to build discipline and trust the process. We focus on injury-free form, holistic strength training, and the power of a supportive community. ## Services ### [Guided Runner Recovery](https://mytribe.in/iamrunpundit/guided-runner-recovery) Recovery sessions at HSR Layout, Agara Lake & Sarjapur Typically ₹500-2,000 per session (estimate) - [Video: We start with the fundamentals of recovery, and that includes guided foam rolling. I show you the right way to use a foam roller to target key muscle groups like the IT band and glutes, ensuring you get effective myofascial release without causing harm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba0cbf59-3725-4d3b-abcc-6da9036282e1) - [Video: Our group yoga sessions are designed specifically for runners. We work on everything from breathing techniques like pranayama to poses like the upward facing dog that improve flexibility and release tension in tight spots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2ef38b6-1341-4fe6-87c9-417b7d0ed474) - [Video: Recovery can also be fun. Our occasional pool sessions are a fantastic way to give your legs a low impact break. The water works wonders on tired muscles, and the community energy makes it a session everyone looks forward to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94bd9795-bbc6-462e-be26-76b266aec0af) - [Video: We use resistance bands for muscle activation exercises that are crucial for injury prevention. These routines focus on strengthening the smaller stabilizing muscles around your hips and glutes, which are vital for a safe and efficient running form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef2e779-e365-4ac8-b94d-7681da795d9a) - ![Mobility is key to longevity in running. Here, we are working through a set of dynamic stretches, like this side lunge, to open up the hips and improve range of motion. Every session includes movements like this to keep you flexible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51767850-ff19-464f-acf7-7ba6ff820c76) - [Video: People often ask me for the 'right' way to run. My answer is always the same: there is no single right way, but there is a safe way. My goal is to teach you how to run safely so you can enjoy it for years to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f85e4aa7-0bab-4b48-883a-7af6ea61da4c) ### [Running Coaching](https://mytribe.in/iamrunpundit/running-coaching) Group runs at Agara Lake, HSR Stadium & Cubbon Park Typically ₹800-1,500 per session (estimate) - ![I am a coach with Adidas Runners, and my goal is to simplify running for you. Whether you're chasing a personal best or just starting, I provide structured guidance to help you run safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f75ac3e-92f2-41f3-8c08-a1902ea3dbc4) - [Video: I often tell my runners that there is no single "right" way to run, but there is always a safe way. My coaching focuses on teaching you techniques to ensure you can run safely and enjoy it for a very long time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f85e4aa7-0bab-4b48-883a-7af6ea61da4c) - [Video: This is our crew. As part of the Adidas Runners Bengaluru community, you're joining a massive family of motivated individuals. We train together for major events like the TCS World 10k and support each other every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03f684fb-53c0-4203-995b-fa4280ad82b6) - [Video: This is what a two year transformation looks like. Through consistent work on running form and dedicated training, we see incredible progress. I believe in the long term journey and celebrating every lesson learned along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e3d281-c34b-4f06-b524-53d48236bb44) - [Video: My coaching is about more than just running. We build all around fitness with strength sessions and even use swimming for active recovery. This is from our 'With Women We Run' initiative, creating a safe and inclusive space for female athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83524c26-2f45-420c-b045-7327ae914c05) - [Video: Good form is the foundation of efficient, injury free running. I work closely with each runner to analyze and correct their technique, helping them run faster with less effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/886157c6-32d6-4af9-a46c-4107d21ebeb2) - [Video: New to running? My 'Back to Basics' program is the perfect place to start. Held on the first Saturday of every month, it's a pressure free session designed to introduce you to the fundamentals of running in a supportive group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd14672d-fc9f-4921-9013-7015199c2ad6) - ![The ultimate goal is seeing my runners succeed. I am incredibly proud to train dedicated women who consistently break barriers, shatter records, and achieve their ambitions on race day. Impossible is nothing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ba1009f-feb4-4581-90a0-59ce202d2832) ### [Strength & Conditioning for Runners](https://mytribe.in/iamrunpundit/strength-conditioning-for-runners) Strength training at HSR Layout, Cubbon Park & Sarjapur Typically ₹1,200-2,500 per month (estimate) - [Video: This is what building a powerful running base looks like. In our group strength sessions, we focus on functional weightlifting like deadlifts to build the strength that prevents injuries and powers you through your runs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bbbfbb2-4a9a-434c-8f86-dc07982c43cc) - [Video: We take our workouts outdoors to build explosive power. This circuit training session includes plyometric exercises like squat jumps to improve your speed and finishing kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3026c670-ebd3-4770-ab2b-e2540a0cfb30) - [Video: A glimpse into our 'With Women We Run' exclusive strength session. I provide a supportive and safe space for women to build functional strength with exercises like goblet squats and dumbbell rows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a91808b-eb8f-4c6a-bc43-f366aa032df8) - [Video: Activation is key. Here, we're using resistance bands in an outdoor session to fire up the glutes and hips, crucial muscles for stable and efficient running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef4a4b4e-cbf5-4057-9c75-3cf391491808) - [Video: It's all about the process and the people. We work on running drills to perfect form, but we also celebrate the effort with a high-five because we're a community that pushes each other forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41006e97-21f9-4243-92e4-3e5b6548a68b) - [Video: To conquer the race, you have to conquer the hills. Our hill training sessions are designed to build mental toughness and physical strength, one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a092df-ad3e-407c-9718-e957a9925f02) - ![Perfecting the lunge form is essential for every runner. This exercise builds single-leg stability and strength, directly translating to a more powerful stride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5bcfa95-a555-4660-a1a7-4864170395dd) - [Video: From the intense focus during a plank to the proud smiles with finisher medals, this is what the journey is all about. We celebrate every achievement, big or small.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b80f9506-0876-4038-96f4-2b14c442510d) ### [Women's Running Programs](https://mytribe.in/iamrunpundit/womens-running-programs) Women-only runs at HSR Layout, Cubbon Park & Sarjapur Typically ₹2,500-4,500 per month (estimate) - [Video: This is what it's all about. Running together on the beautiful Agara Lake trail, surrounded by nature. We believe every step counts, and it's always better when we take them together. This is the heart of our women's running community in Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/651441ec-fd45-4497-8939-fee2433a4a5f) - ![I am incredibly proud of our runners celebrating their podium finishes at the Wipro Bengaluru Marathon. This picture captures the result of their dedication and our collective hard work. Seeing our community members achieve their ambitions is my greatest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ba1009f-feb4-4581-90a0-59ce202d2832) - [Video: Our program is about more than just running. This video shows a typical multi-disciplinary session at Lakshyan Academy, where we combine strength training in the gym with fun warm-ups and even pool recovery sessions to build well-rounded, injury-free athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83524c26-2f45-420c-b045-7327ae914c05) - [Video: We welcome everyone, especially beginners. Our 'Back to Basics' sessions at Agara Lake are designed to build a strong foundation with gentle running drills and essential mobility work like yoga, ensuring a safe and encouraging start to your running journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf79b2c6-a1f6-4aaf-b7c2-702978f18039) - [Video: Perfecting our form is key to running efficiently and preventing injuries. Here, two of our runners are in perfect sync during a running drills session, focusing on high knees and proper arm carriage to improve their stride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b79abf62-bf27-45bf-8ea5-8a2ed0f32795) - [Video: This is a glimpse into one of our exclusive 'With Women We Run' sessions. It's a space where we focus on building strength, camaraderie, and confidence through fun, interactive exercises. We are proud to be part of this global movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/992db4d6-f41f-4194-a495-7f6d366dc2d1) - ![The joy of finishing a race and earning that medal is unmatched. Here, members of our community celebrate after the Wings for Life World Run, a fantastic event where we run for a cause. It's moments like these that forge the strongest bonds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28bee50b-ded7-474f-add8-18933cd003c4) - ![As a coach, my role is to guide and motivate. This is me addressing our running family, sharing insights and getting everyone fired up for the session ahead. We are a team, and I lead from the front.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8723d51-9322-4360-a99b-b67309ddc4b1) ## Meet your expert ### My story We’re RunPundit. Coaching isn’t just a job for us, it’s a calling. Sport, running - it’s how we see people change, inside out. From the Adidas Runners Bengaluru crew to our 'With Women We Run' (auraton ke saath daudte hain - we run with women) drive, we’re all about building a real women’s running community. Doesn’t matter if you’re chasing a PB or running for Bharat ke liye Bhago, it’s the spirit that counts. Finish line? Bas shuruaat hai (just the beginning). ### My work - **Running coaching for all levels**: We train beginners, marathoners, anyone who wants to run. Running technique coaching, strength, plyometrics, yoga for runners, recovery - all covered. - **Our philosophy**: Trust the process: We don’t break you, we shape you. Every session is about consistency, purpose, and growth. - **Form first, always**: Good form means fewer injuries. We work on the basics every week so you run better, safer. - **Community is everything**: You’ll train with the Adidas Runners Bengaluru crew. Safe running spaces for women, support, and a lot of laughs. ## Book To book Vikas Srinivasan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Vikas%20Srinivasan.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.