--- title: "Yoga for Women's Wellness: Natural Relief & Hormone Balance" description: "Discover natural relief for PCOD, period pain, and hormonal balance with personalized medical yoga. Learn safe, effective yoga for women's wellness in Bangalore." canonical: https://mytribe.in/iamashtangi/yoga-therapy-for-health-conditions/yoga-for-women-s-wellness last_updated: 2025-09-06 --- # Yoga for Women's Wellness: Natural Relief & Hormone Balance Tribe Verified · Specialized medical yoga for women's health By [Vaibhav](https://mytribe.in/iamashtangi) · Online & In-person therapy in Bellandur & Sarjapura · ₹800 per session (estimate) Part of [Yoga Therapy for Health Conditions](https://mytribe.in/iamashtangi/yoga-therapy-for-health-conditions). [View full gallery](https://mytribe.in/iamashtangi/yoga-therapy-for-health-conditions/gallery) I focus on medical yoga to help manage conditions like PCOD, period pain, and hormonal imbalances. These movements support the female body, regulate cycles, and help you find sukoon (peace). Suno apne sharir ko. ## Photos and videos - [Video: If you are dealing with PCOS, hormonal imbalance, painful periods, or a weak uterus, this simple squatting flow can help. Practicing this for just two minutes daily can make a significant difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ddbeedf-b48f-458b-af5c-ad2d1e7cf597) - [Video: This 10-minute yoga routine is specifically designed for those with PCOD, PCOS, or irregular periods. It includes poses like Butterfly Pose to help regulate your system and bring balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c45fc9f-35fd-4201-9232-acaea1d62112) - [Video: The Malasana, or garland pose, offers so many benefits for women. This dynamic movement within the pose helps regulate periods, may aid in natural conception, reduces period pain, and strengthens the pelvic floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc4713c2-a4c5-4308-8b88-68bb282a6eda) - [Video: The Malasana walk is an excellent practice that every woman should consider adding to her routine. It helps promote regular periods, improves fertility, and can also aid with constipation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c31c9e48-aaa9-4806-911d-d1e6e6b1818b) - [Video: Here are five yoga poses specifically for period pain relief. The sequence includes gentle poses like Butterfly Pose and Supta Baddha Konasana (Reclined Butterfly) to ease cramps and relax the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca1134d9-24e0-4406-bdc6-a92456a2537d) - [Video: This gentle yoga sequence is designed to help with both period pain and the stress that often comes with it. Poses like Child's Pose can be incredibly soothing for the mind and body during your cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16fb5026-278a-4066-add8-9e113ba12571) - [Video: Chakki Chalanasana, or the churning mill pose, is one of the best poses for managing PCOS and irregular periods. It also helps reduce belly fat and improves digestion by stimulating the abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3bcfca2-f0a1-4ddc-8c52-ad51015ce48b) - [Video: If you are planning for a baby in the next six months, this is a great routine to follow. Poses like Malasana and Baddha Konasana help strengthen pelvic muscles and improve blood circulation to the reproductive organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68feeca7-3df8-4972-acb3-0b5361b0861c) - [Video: Planning for a baby? This dynamic drill helps to balance hormones, release stress from the hips, and improve uterine health. It's a great way to prepare your body for pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf0a2ce9-5806-44e0-9d06-43f8389ab2f0) - [Video: This prenatal yoga flow is designed for a healthy baby delivery. The sequence includes gentle warrior poses and triangle pose to build strength and flexibility safely during pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/117311fe-d87b-40ba-8dd9-52adc912a811) - [Video: Here are four essential yoga asanas to practice during pregnancy for a healthy delivery. The sequence includes Kali Asana and Malasana, which help to open the hips and strengthen the pelvic floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a17376-edc5-4d75-9e87-4174387d1bfd) - [Video: This video highlights four key asanas for four common concerns: Happy Baby for period flow, Camel Pose for thyroid, a squatting twist for constipation, and Malasana to aid conception.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f0ca7d7-9a41-40db-a7e7-ecc29a7fa3b2) - [Video: Here are three asanas for three common disorders. I demonstrate Ustrasana (Camel Pose) for thyroid, Malasana for infertility, and Upavistha Konasana (Seated Wide-Angle Pose) for PCOD/PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9a86192-6552-4edc-9e4c-b8c0fe7b10b9) - [Video: The dynamic butterfly pose is excellent for improving uterus health. It's particularly beneficial for those with PCOD and PCOS as it helps regulate periods by increasing blood flow to the pelvic region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c1e5cd-492d-4cf8-a546-6cd32f2166ee) - [Video: Here are three yoga poses every woman should know. This sequence includes poses that support overall female health, helping with everything from menstrual regulation to core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4cf720e-1ebf-4941-8bd2-79216d3add20) - [Video: If you are suffering from PCOD or PCOS, these poses can help. This sequence includes poses like Chakki Chalanasana and Setubandhasana to help regulate your hormones and improve your overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e4c5d32-d7f7-4036-98e3-68205d5f9fa0) - [Video: If you have PCOD, PCOS, or hormonal imbalances, this dynamic squatting exercise can be very beneficial. However, avoid it if you have back pain or serious hip issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afe08801-402f-4a50-9b82-dfbd6c768447) - [Video: PCOD and PCOS are common, but yoga can help manage the symptoms. This routine, featuring poses like Chakki Chalanasana and Bhujangasana, is designed to support hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de17fbd-d48b-4384-bf12-341ffe866f1c) ## About Yoga for Women's Wellness I don't just give you generic flow charts. When we work together, we look at the 'why'—whether it's managing specific hormonal imbalances like PCOD or finding relief from chronic period pain. We use targeted asanas like Malasana and Butterfly pose, but I also teach you exactly when to rest and how to modify based on your current cycle or pain levels. It's about building a consistent, sustainable practice that actually brings relief, not just sweat. ### Beyond Stretching: Medical Yoga for Women Yoga isn't just about bending your body into shapes; it's about understanding how those shapes affect your internal health. Many women come to me struggling with PCOD, irregular periods, or the physical stress of hormonal shifts. My approach is rooted in medical yoga, which treats the mat as a therapeutic space rather than a gym. ### Why Technique Matters If you have a weak uterus or are dealing with pelvic floor issues, doing the 'wrong' workout can actually make the pain worse. That is why I emphasize alignment over intensity. For example, when practicing the Butterfly pose or the Malasana squat, the goal isn't to force your body to the floor. It is about opening the hips and improving blood circulation to the pelvic region to help regulate your cycle. ### How We Work Together We focus on consistent, manageable routines that you can sustain: * **Cycle-Specific Practice:** We adjust your intensity based on where you are in your cycle. Some days call for gentle flows like Child’s Pose to manage cramps, while other days are for strengthening. * **Targeted Asanas:** We use poses like Chakki Chalanasana (churning mill pose) to stimulate abdominal organs and help with digestion and hormonal balance. * **Prenatal Safety:** For moms-to-be, there is no place for heroics. We focus on gentle warrior flows and triangle poses that build strength without compromising safety. ### Listen to Your Body My primary advice is always: *Suno apne sharir ko*. If a pose causes sharp pain, stop. Yoga is meant to be a tool for healing, not a test of your endurance. Whether you are looking to conceive naturally, manage thyroid issues, or just want to feel better during your period, we will find a sequence that works for your specific body. ## About Vaibhav Main Vaibhav hoon, a dedicated AshTangi. For me, yoga isn't just about looking fit; it's about finding sukoon and addressing the root cause of what's bothering you. Whether it's period pain or hormonal issues, I'm here to show you the right technique so you can heal from within. [See all of Vaibhav's services](https://mytribe.in/iamashtangi) ## More from Yoga Therapy for Health Conditions by Vaibhav - [Featured](https://mytribe.in/iamashtangi/yoga-therapy-for-health-conditions/featured) - [Dard Se Azaadi: Yoga for Pain Relief](https://mytribe.in/iamashtangi/yoga-therapy-for-health-conditions/dard-se-azaadi-yoga-for-pain-relief) - [Pet Ki Pareshaani? Digestive Health Solutions](https://mytribe.in/iamashtangi/yoga-therapy-for-health-conditions/pet-ki-pareshaani-digestive-health-solutions) - [Yoga for Modern Lifestyle Issues](https://mytribe.in/iamashtangi/yoga-therapy-for-health-conditions/yoga-for-modern-lifestyle-issues) - [Build Your Foundation: Flexibility, Strength & Balance](https://mytribe.in/iamashtangi/yoga-therapy-for-health-conditions/build-your-foundation-flexibility-strength-balance) - [Sahi Tarika: Pose Breakdowns & Alignment](https://mytribe.in/iamashtangi/yoga-therapy-for-health-conditions/sahi-tarika-pose-breakdowns-alignment) - [Saans Lo, Stress Chhodo: Breathing & Mental Calm](https://mytribe.in/iamashtangi/yoga-therapy-for-health-conditions/saans-lo-stress-chhodo-breathing-mental-calm) - [Yogic Lifestyle & Philosophy](https://mytribe.in/iamashtangi/yoga-therapy-for-health-conditions/yogic-lifestyle-philosophy) ## More services by Vaibhav - [Traditional Ashtanga Yoga Classes](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes) - [Yoga for Fitness & Weight Loss](https://mytribe.in/iamashtangi/yoga-for-fitness-weight-loss) - [Yoga & Trekking Retreats](https://mytribe.in/iamashtangi/yoga-trekking-retreats) ## Similar work from other experts - [Yoga for Women's Wellness](https://mytribe.in/yogabydeeksha/personal-yoga-training/yoga-for-women-s-wellness) by Deeksha Tripathi · Personal Yoga Training · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Yoga for Hormonal Balance and Women's Health](https://mytribe.in/anagha.yoga/therapeutic-yoga/hormonal-balance-women-s-health) by Anagha Yoga · Therapeutic Yoga · Online sessions via video call - [Yoga for Women's Hormonal Balance and Wellness](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/women-s-wellness-balance-your-body) by Ritesh · Therapeutic & Specialized Yoga · Online, at your location across Mumbai, or visit studio in Vile Parle West - [Yoga for Women's Wellness: Therapeutic Poses](https://mytribe.in/nirmalayog/accessible-yoga-for-all-levels-abilities/yoga-for-women-s-wellness) by Nirmala Yoga · Accessible Yoga for All Levels & Abilities · Visit Studio in Rajajinagar - [Therapeutic Yoga for Hormonal Balance](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/therapeutic-yoga-for-hormonal-balance) by Chaitanya Wellness · Holistic Women's Health & Fertility · Online consultations & Studio sessions at Hosa Road & Kaggadasapura - [Yoga for Menstrual Health & Fertility](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health/managing-your-menstrual-cycle-fertility) by Hamsikha · Yoga for Hormonal Balance & Women's Health · Live Zoom sessions; Practice from home ## Book To book Vaibhav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Vaibhav%2C%20I%20saw%20your%20Yoga%20for%20Women's%20Wellness%20cluster%20on%20mytribe.%20I'm%20looking%20for%20some%20help%20with%20managing%20my%20hormonal%20health%20and%20would%20love%20to%20know%20how%20you%20can%20help.)