---
title: "Yoga for Better Health in Bangalore | Traditional Healing Sequences"
description: "Struggling with digestion or posture? Discover Yoga for Better Health with Vaibhav. Learn targeted sequences to improve organ function and mobility. Book classes in Bangalore."
canonical: https://mytribe.in/iamashtangi/yoga-for-fitness-weight-loss/yoga-for-better-health
last_updated: 2025-09-06
---

# Yoga for Better Health: Traditional Healing Sequences

Tribe Verified · Teaching traditional yoga to Bangalore locals.

By [Vaibhav](https://mytribe.in/iamashtangi) · Online & In-person classes at Bellandur & Sarjapura · ₹1,200 per session (estimate)

Part of [Yoga for Fitness & Weight Loss](https://mytribe.in/iamashtangi/yoga-for-fitness-weight-loss). [View full gallery](https://mytribe.in/iamashtangi/yoga-for-fitness-weight-loss/gallery)

Yoga is about internal healing, not just physical poses. Use these targeted sequences to improve your organ function, digestion, and posture.

## Photos and videos

- [Video: No more constipation. Try this sequence of asanas, including Upward and Downward Dog, to stimulate your digestive system. For best results, practice after drinking warm water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9c6b97a-0311-42f5-9229-ff1b28b77de8)
- [Video: Three asanas for three organs. This video shows poses like Naukasana for the kidneys, Ustrasana for the lungs, and a spinal twist for the liver to help improve organ function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c004036-12ec-463b-b102-63f8927b8858)
- [Video: Four exercises to target four different body parts. This sequence includes drills for the core, adductors, glutes, and back muscles for a balanced workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe284268-293c-438e-9068-a7e688414ccf)
- [Video: Karo Yog, Raho Nirog (Do Yoga, Stay Healthy). This video demonstrates 7 practices, from Sarvangasana to Dhyan (meditation), that improve skin health, reduce wrinkles, and bring a natural glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/380b1b53-4d54-4c41-8fe0-4933d50d5b0a)
- [Video: You started doing this exercise regularly, and now your mobility has improved and your body feels stronger and pain-free. This bridge pose variation is great for spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f30282-871a-4c2a-aa75-b02476209ba2)
- [Video: Three yogasanas for better digestion. This sequence includes Trikonasana and Vajrasana to help with all stages of digestion, from ingestion to excretion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fd89b7c-ae76-427d-84e0-441977ff45a2)
- [Video: No more hair fall. This video shows three yoga poses, including Shirshasana (Headstand) and Shashankasana (Rabbit Pose), that increase blood flow to the scalp to promote hair health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4077a83b-d03f-465f-9c58-8cef51d57cc2)
- [Video: Three yoga poses everyone should do. This video highlights Sarvangasana (Shoulder Stand), a meditative pose like Padmasana, and Dhanurasana (Bow Pose) for overall physical and mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a8b70cd-02c8-4c6f-a857-3bf4058c1f5e)
- [Video: Try these yogasanas for increasing height. Poses like Tadasana (Mountain Pose) and Trikonasana (Triangle Pose) help to stretch and lengthen the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b56ee2-1ff6-4d35-8379-36497db95c8e)
- [Video: Make your kids do these asanas to help increase their height. This video demonstrates poses like Tadasana (Mountain Pose) that encourage good posture and spinal extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/332944ab-a62e-4ee0-878a-89ae5eb25ad4)
- [Video: Doing Ustrasana (Camel Pose) every day opens the chest, can help regulate the thyroid gland, and relieves shoulder pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f978b0d-42b5-4205-a882-09304fac0656)
- [Video: Here are three benefits of Sarvangasana (Shoulder Stand) you should know. It calms the nervous system, improves circulation, and can help cure insomnia.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c8cb0c2-99b9-441b-92e9-54c7e728e5d0)
- [Video: Three yoga poses for women's health. This video includes Naukasana (Boat Pose), Baddha Konasana (Bound Angle Pose), and Cat-Cow to support the reproductive and digestive systems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4cf720e-1ebf-4941-8bd2-79216d3add20)
- [Video: Strong glute muscles are essential for back health, proper walking posture, and overall strength. This lunge variation is excellent for shaping and strengthening your glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58bb12ab-f7f8-4cad-a113-2c1e3fb3edb9)

## About Yoga for Better Health

Most people treat digestive issues or back pain with temporary fixes, but the problem usually lies in the lack of specific movement patterns. I use a sequence of inversions and spinal twists that help your internal organs function optimally, but these only work if you hold the poses correctly. You do not need a perfect body to start this, but you must be willing to learn the alignment I teach.

Yoga for health is not about doing hundreds of Surya Namaskars; it is about how those movements affect your endocrine and digestive systems. I blend traditional Ashtanga principles with functional mobility to address common health issues.

**Sequences for Internal Health**
I have designed these sequences to tackle specific health markers. For digestive issues, we focus on Trikonasana and Vajrasana to support the digestive tract. If you struggle with thyroid balance, chest openers like Ustrasana are essential. For those working long hours at desks in Bellandur, we focus on spinal mobility and neck release to correct posture and stop chronic pain.

**Why This Approach Works**
* **Organ Stimulation:** By using inverted poses like Sarvangasana, we improve blood flow to the endocrine system.
* **Natural Healing:** My routines use yoga as a primary tool for recovery, whether it is increasing scalp circulation to reduce hair fall or aligning your spine.
* **Consistency:** You do not need to do hour-long advanced flows every day. Even 15 minutes of these targeted movements, done with correct alignment, will change your health markers over time.

If you are done with quick-fix gimmicks, let us get back to basics. Whether it is online or offline in Bangalore, my goal is to give you a sustainable routine that you can practice for a lifetime.

## About Vaibhav

Main Vaibhav hoon. I believe that if you fight on the mat for one hour, you will not have to fight for your health in a hospital. My classes are for anyone who wants real results through the Ashtanga method.

[See all of Vaibhav's services](https://mytribe.in/iamashtangi)

## More from Yoga for Fitness & Weight Loss by Vaibhav

- [Featured](https://mytribe.in/iamashtangi/yoga-for-fitness-weight-loss/featured)
- [Fat to Fit: Full Body Workouts](https://mytribe.in/iamashtangi/yoga-for-fitness-weight-loss/fat-to-fit-full-body-workouts)
- [Build Real Strength: Advanced Poses & Arm Balances](https://mytribe.in/iamashtangi/yoga-for-fitness-weight-loss/build-real-strength-advanced-poses-arm-balances)
- [The Desi Push-Up: Traditional Dand Workouts](https://mytribe.in/iamashtangi/yoga-for-fitness-weight-loss/the-desi-push-up-traditional-dand-workouts)
- [Fix Your Posture: Yoga for Desk Workers](https://mytribe.in/iamashtangi/yoga-for-fitness-weight-loss/fix-your-posture-yoga-for-desk-workers)
- [Improve Flexibility & Mobility](https://mytribe.in/iamashtangi/yoga-for-fitness-weight-loss/improve-flexibility-mobility)
- [Asana Tutorials: Learn the Right Way](https://mytribe.in/iamashtangi/yoga-for-fitness-weight-loss/asana-tutorials-learn-the-right-way)
- [The Fun Side of Yoga](https://mytribe.in/iamashtangi/yoga-for-fitness-weight-loss/the-fun-side-of-yoga)
- [Philosophy & Motivation](https://mytribe.in/iamashtangi/yoga-for-fitness-weight-loss/philosophy-motivation)
- [My Classes & Community](https://mytribe.in/iamashtangi/yoga-for-fitness-weight-loss/my-classes-community)

## More services by Vaibhav

- [Traditional Ashtanga Yoga Classes](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes)
- [Yoga Therapy for Health Conditions](https://mytribe.in/iamashtangi/yoga-therapy-for-health-conditions)
- [Yoga & Trekking Retreats](https://mytribe.in/iamashtangi/yoga-trekking-retreats)

## Similar work from other experts

- [Yoga for Holistic Health and Healing](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/yoga-for-holistic-health) by Rohit N · Yoga for Fitness and Wellness · Online classes and at studio in Nandini Layout, Bengaluru
- [Yoga as a Tool for Health: Practical Methods for Well-being](https://mytribe.in/absolute8yoga/yoga-workshops-masterclasses/yoga-as-a-tool-for-health) by Absolute Yoga · Yoga Workshops & Masterclasses · Available online and at studio in Kalyan Nagar
- [Therapeutic Yoga for Common Ailments](https://mytribe.in/vivarta_yoga/yoga-classes/therapeutic-yoga-for-common-ailments) by Shashi Vivarta Yoga · Yoga Classes · Online & Studios in Nagarbhavi & Basavanagudi
- [Simple Yoga Solutions for Everyday Health](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs/yogic-knowledge-for-everyday-health) by Ashtanga Yoga Shala · Corporate Yoga Programs · Online, at studios in Vikaspuri & Dwarka, or on-site across Delhi
- [Yoga for Better Digestion and Weight Management](https://mytribe.in/nirmalayog/accessible-yoga-for-all-levels-abilities/boost-digestion-and-manage-weight) by Nirmala Yoga · Accessible Yoga for All Levels & Abilities · Visit Studio in Rajajinagar
- [Yoga Sequences for Targeted Health Relief](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/yoga-for-specific-health-goals) by Manikarnika · Yoga Instruction & Corporate Wellness · Online sessions, studio in Malviya Nagar, or at your location across India

## Book

To book Vaibhav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Vaibhav%2C%20I%20saw%20your%20'Yoga%20for%20Better%20Health'%20cluster.%20I%20am%20looking%20for%20a%20routine%20to%20help%20with%20my%20health%20goals.%20Can%20we%20discuss%20a%20plan%3F)