--- title: "Yoga for Health & Wellness | Relieve Pain with Traditional Ashtanga" description: "Heal back pain, stress, and stiffness with traditional Ashtanga yoga. I offer live online sessions and small group classes in Bellandur and Sarjapur." canonical: https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes/yoga-for-health-wellness last_updated: 2025-09-06 --- # Yoga for Health, Pain Relief, and Wellness Tribe Verified · Authentic AshTangi practice for body healing By [Vaibhav](https://mytribe.in/iamashtangi) · Online & Studio practice in Bellandur & Sarjapura · ₹1,200 per session (estimate) Part of [Traditional Ashtanga Yoga Classes](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes). [View full gallery](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes/gallery) Body aches or just need some calm? I use traditional Ashtanga methods to help you fix common issues like back pain, stress, and stiffness, one session at a time. ## Photos and videos - [Video: If you suffer from stress or anxiety, this simple yoga routine can help. It combines gentle asanas like Baddha Konasana and Child's Pose with pranayama and a final Shavasana to release tension from the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3100129-423e-4f7e-af37-d31b1de3bfcf) - [Video: This is a yogic kriya for sinus relief. The video demonstrates Jalneti (nasal cleansing) followed by Bhastrika pranayama, a traditional and effective method to clear the nasal passages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81e98375-58bd-4e44-a72c-0d05f73988b9) - [Video: Are you experiencing hair fall? These three yoga poses, including Shirshasana (Headstand), can help improve blood circulation to the scalp. I also share other tips on diet and lifestyle to support healthy hair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4077a83b-d03f-465f-9c58-8cef51d57cc2) - [Video: Your hamstring health is connected to your back, knee, and hip health. This video explains the importance of stretching your hamstrings and demonstrates poses that contribute to the overall well-being of your lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce5920b-b1c5-4d6b-a852-6a17e4bb5ca3) - [Video: Do you have stiff hamstrings? Try these four asanas, including a supported Paschimottanasana, to gradually and safely improve the flexibility of your posterior leg muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75910c27-8101-41aa-b486-d200aeb4e609) - [Video: These four asanas, including Downward Dog and a seated forward bend, will definitely make your hamstrings more flexible when added to your regular practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b54f00fd-8e71-42dd-9ad3-e2385d724513) - [Video: If you experience tight hips or hip pain, this gentle hip-opening movement can provide significant relief. Practice it slowly and mindfully to release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0104bceb-3d92-4666-9048-a3cb0a4c12dd) - [Video: This one exercise, a variation of a low lunge and half-split, offers five amazing benefits. It promotes a healthy back, reduces knee pain, stretches the hamstrings, can relieve sciatica, and improves overall leg mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2f1bad-dafe-46d0-ac98-b084e38f444a) - [Video: To improve your overall flexibility, add these three yoga asanas to your routine. The sequence includes Cat-Cow, Downward Dog, and Pigeon Pose to mobilize the spine and open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e71ed62-48b2-46f4-81c7-3999103f7e7d) - [Video: Doing the Camel Pose (Ustrasana) every day can open your chest, regulate the thyroid gland, and relieve shoulder pain. It's a fantastic heart-opening backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f978b0d-42b5-4205-a882-09304fac0656) - [Video: Want to increase your height? These yoga asanas, including Tadasana (Mountain Pose) and Trikonasana (Triangle Pose), focus on stretching and elongating the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b56ee2-1ff6-4d35-8379-36497db95c8e) - [Video: Here are three asanas for three vital organs. This video demonstrates poses like Navasana for the kidneys, Ustrasana for the lungs, and a spinal twist for the liver, helping to stimulate and improve their function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c004036-12ec-463b-b102-63f8927b8858) - [Video: "Karo Yog Raho Nirog" (Do Yoga, Stay Healthy). This video showcases seven practices, from Sarvangasana for a glowing face to Dhyana (meditation) for mental peace, that contribute to overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/380b1b53-4d54-4c41-8fe0-4933d50d5b0a) - [Video: Did you know Chakrasana (Wheel Pose) is a great calorie burner? It revitalizes the heart, improves blood flow, and strengthens the spine. This is a powerful pose for both physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9d3c294-9841-47bc-93d2-1422dbef3d54) - [Video: Dr. Hansaji Yogendra explains three yoga poses everyone should do daily. This video demonstrates Sarvangasana (Shoulder Stand), a meditative pose like Padmasana, and Dhanurasana (Bow Pose) for a healthy spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a8b70cd-02c8-4c6f-a857-3bf4058c1f5e) - [Video: Sarvangasana, or the Shoulder Stand, has incredible benefits. It can help regulate glands like the pituitary, improve circulation, and even cure insomnia. It's known as the queen of asanas for a reason.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c8cb0c2-99b9-441b-92e9-54c7e728e5d0) - [Video: Are you looking older than your age? The Bhagavad Gita teaches us about right living, including balanced diet, recreation, and sleep. Yoga is the path to this balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9b0450-91c7-4a1a-90ec-bd49993bc38f) - [Video: This simple arm-swinging movement, when done every day, can help clear blocked nostrils and mucus. It's a dynamic way to open up the chest and improve breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b05e73a4-5db2-43c3-b0ba-2d7ebc1d1dd8) - [Video: Making yoga and exercise a part of your daily routine can profoundly change your life for years to come. This is the difference between aging with vitality and aging with ailments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7541b83a-ceb3-4a61-b01e-1082f4270144) - [Video: As renowned cardiac surgeon Dr. Devi Shetty says, yoga is the best gift from India to the world. It's the perfect exercise for joint health, especially as we age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f19e268-f15f-4672-9e2b-0cd253d48477) ## About Yoga for Health & Wellness Many people treat yoga like a gym workout, but when we are dealing with chronic pain or health issues, I focus on the 'why' behind every movement. Whether it's hip-opening for sciatica relief or specific pranayama for anxiety, we do not just 'do' the pose. We hold it with alignment to let your body release deep-seated tension, ensuring you actually see results instead of just breaking a sweat. ### Karo Yog, Raho Nirog Yoga is a massive part of my life, but for you, it should be the solution to your daily struggles. Whether you are dealing with stiffness from a 9-to-5 desk job, nagging lower back pain, or the stress of city life, the approach remains the same: discipline in your practice. ### My Approach to Healing I do not just teach sequences. I teach techniques that you can use to manage your health: * **Pain Management:** We focus on structural alignment to relieve sciatica, knee pain, and tight hamstrings. Using lunges, half-splits, and specific backbends, we target the root cause of the discomfort. * **Organ Health:** Through poses like Navasana for kidneys and Ustrasana for thyroid health, we stimulate circulation in vital areas, helping you feel lighter and more energetic. * **Stress & Anxiety:** It is not just about the body. We integrate pranayama—like Bhastrika and Anulom Vilom—to clear the mind, improve oxygen intake, and calm your nervous system. ### How We Work Together Whether you are joining my small group sessions in **Bellandur/Sarjapur** or training **online from anywhere in Bengaluru**, the methodology stays consistent. In the studio, I use manual adjustments to ensure you are safe. Online, I focus on verbal corrections to ensure you get the technique right, because as I always say: *Main technique batayega, kaam toh aapko hi karna hai* (I will explain the technique, you have to do the work). If you have a specific injury or medical condition like Diabetes or PCOD, let’s discuss it first. I offer 1-on-1 therapy sessions where we assess your body and build a routine that actually helps you recover. ## About Vaibhav Main Vaibhav hoon. I believe in the discipline of Ashtanga, not just trending workouts. If you're tired of body aches or stress, I will teach you the techniques to fix it—but main kaam toh aapka hi hai. [See all of Vaibhav's services](https://mytribe.in/iamashtangi) ## More from Traditional Ashtanga Yoga Classes by Vaibhav - [Featured](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes/featured) - [Asana Tutorials: Master Your Posture](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes/asana-tutorials-master-your-posture) - [Advanced Ashtanga Practice](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes/advanced-ashtanga-practice) - [Pranayama & Meditation: The Power of Breath](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes/pranayama-meditation-the-power-of-breath) - [Traditional Strength: Dand & Surya Namaskar](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes/traditional-strength-dand-surya-namaskar) - [Yoga Philosophy & Lifestyle](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes/yoga-philosophy-lifestyle) - [The Lighter Side of Yoga](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes/the-lighter-side-of-yoga) - [Hand & Finger Yoga (Mudras)](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes/hand-finger-yoga-mudras) ## More services by Vaibhav - [Yoga for Fitness & Weight Loss](https://mytribe.in/iamashtangi/yoga-for-fitness-weight-loss) - [Yoga Therapy for Health Conditions](https://mytribe.in/iamashtangi/yoga-therapy-for-health-conditions) - [Yoga & Trekking Retreats](https://mytribe.in/iamashtangi/yoga-trekking-retreats) ## Similar work from other experts - [Yoga Solutions for Everyday Health and Mobility](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online/yoga-for-health-wellness) by Absolute Yoga · Group Yoga Classes (In-Studio & Online) · Available online and at studio in Kalyan Nagar - [Yoga for Pain Management and Back Relief](https://mytribe.in/aryanyogshala/personal-yoga-training/yoga-for-pain-management) by Aryan Yogshala · Personal Yoga Training · Online classes; Home visits across Delhi NCR & Studio in Gurugram - [Yoga for Back Health](https://mytribe.in/yogakshema_/specialized-yoga-workshops/yoga-for-back-health) by Nidhi Srivatsa · Specialized Yoga Workshops · 1-on-1 Sessions Online - [Therapeutic Yoga for Common Ailments](https://mytribe.in/vivarta_yoga/yoga-classes/therapeutic-yoga-for-common-ailments) by Shashi Vivarta Yoga · Yoga Classes · Online & Studios in Nagarbhavi & Basavanagudi - [Yoga for Pain Relief and Better Health](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-for-pain-relief-health) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Therapeutic Yoga for Back Pain and Spinal Relief](https://mytribe.in/nirmalayog/accessible-yoga-for-all-levels-abilities/relief-for-your-back-and-spine) by Nirmala Yoga · Accessible Yoga for All Levels & Abilities · Visit Studio in Rajajinagar ## Book To book Vaibhav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Vaibhav%2C%20I%20saw%20your%20Yoga%20for%20Health%20%26%20Wellness%20section.%20I%20am%20struggling%20with%20some%20body%20pain%2Fstress%20and%20want%20to%20know%20how%20you%20can%20help.)