--- title: "Traditional Ashtanga Yoga Classes in Bangalore by Vaibhav" description: "Master traditional Ashtanga yoga with Vaibhav. From strength-building Dand exercises to calming pranayama, build discipline and find your sukoon today." canonical: https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes/featured last_updated: 2025-09-06 --- # Traditional Ashtanga Yoga: Strength, Breath, and Sukoon Tribe Verified · Teaching Ashtanga yoga across Bangalore studios By [Vaibhav](https://mytribe.in/iamashtangi) · Online & Studio practice in Bellandur & Sarjapura · ₹1,200 per session (estimate) Part of [Traditional Ashtanga Yoga Classes](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes). [View full gallery](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes/gallery) Yoga isn't just about flexible poses, it is about building discipline and finding peace. Here is a look at my Ashtanga practice, where we focus on real strength, breath control, and consistent effort. ## Photos and videos - [Video: This is the choice we make every day. Instead of waiting for a health crisis, I choose to fight for myself on the mat for an hour. This discipline is not a punishment; it is an investment in a long, healthy, and capable life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4fbd0f-f67b-4925-bc96-e82c11be0405) - [Video: The Wheel Pose, or Chakrasana, can seem intimidating, but it's achievable with the right preparation. In this tutorial, I break down the preparatory poses like Cat-Cow and Bridge Pose to safely open your spine and build the strength needed to master this powerful backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2a274ef-f93d-4b46-b3cc-8d987ab2dc12) - [Video: Strength in yoga isn't just about flexibility. I incorporate traditional Indian exercises like the Dand, or Hindu push-ups, into my practice. This video shows different variations that build incredible upper body and core strength, which is essential for a healthy spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a563090-be02-4855-8439-4b79503f28cf) - [Video: Feeling stressed? Your breath is your most powerful tool. Anulom Vilom, or alternate nostril breathing, is a simple yet profound pranayama technique to calm the nervous system. I'll guide you through the correct hand position and breathing pattern to find immediate relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5506421e-a535-4304-b4b9-c0b44d0bd206) - [Video: Many of us struggle to sit comfortably in Malasana, the yogic squat, because of tight hips and ankles. Here, I demonstrate two simple exercises using a wall that will improve your mobility and help you sit correctly in this fundamental and beneficial posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cfd907b-04c4-4b89-a644-da3db1c38be1) - [Video: This is a fun look at how a yogic lifestyle changes your daily habits. It's not just about the asanas; it's about incorporating mindful movement and posture into everything you do, starting from the moment you wake up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e31bbd85-327e-48de-8e2c-4813becab882) - [Video: The energy of practicing together is powerful. This is a glimpse from our International Yoga Day celebration, where our community came together to move, breathe, and connect. My classes, whether online or in a park, are about sharing this collective journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26d3f160-acc1-4df8-9e4c-3836a6240fd9) - [Video: Svadhyaya, or self-study, is a key part of my Ashtanga practice. It's about looking inward to understand yourself better. This advanced inversion practice is my form of moving meditation, a way to ask questions and find clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e3215ce-ecbd-4967-85b2-cdeac5670aa8) - [Video: People often focus on whether they can balance in a difficult asana. But the real goal is not a perfect pose. Whether the asana is balanced or not, through consistent practice, your life starts to find its balance. That is the real yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98b5c194-a0a1-4c19-9886-9d3a1ee262ec) ## About Featured If you think yoga is just about flexibility, let me change that perspective. My practice is built on the Ashtanga foundation, focusing on proper breathing, alignment, and traditional 'Dand' exercises to build functional strength. I provide the techniques and modifications for every level, but the discipline to show up on the mat? That part is on you. ### My Approach to Ashtanga Yoga is a commitment to yourself. Whether we are practicing the primary series or focusing on simple mobility drills, my goal is to help you move with purpose. You won't find rigid, corporate-style classes here; you will find a space where we work on 'Svadhyaya' (self-study) and learn to listen to what our body needs. ### What You Get in My Sessions - **Traditional Strength:** We don't just stretch. I integrate Hanuman Dand and Ram Murti Dand to build core and upper body strength that supports your spine. - **Breath-Led Movement:** We use Pranayama like Kapalbhati and Anulom Vilom to cleanse the nervous system and calm the mind, not just to finish a routine. - **Practical Modifications:** Struggling with Malasana or Chakrasana? I teach you how to use props and wall support to safely open up tight hips and shoulders. ### Join the Community I host small group sessions in Bellandur and Sarjapur, where I can provide manual corrections and inversion spotting. If you are in Bangalore, come practice in a natural, ventilated space. For those who cannot make it in person, my live online classes ensure you don't miss your daily dose of discipline. If you are tired of fighting for your life in a hospital, start fighting for your health on the mat today. ## About Vaibhav I am Vaibhav. I do not just teach yoga, I share a way of life that I practice myself every single day with my partner, Payal. If you are looking to find your sukoon through discipline and hard work rather than trends, you are in the right place. [See all of Vaibhav's services](https://mytribe.in/iamashtangi) ## More from Traditional Ashtanga Yoga Classes by Vaibhav - [Asana Tutorials: Master Your Posture](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes/asana-tutorials-master-your-posture) - [Advanced Ashtanga Practice](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes/advanced-ashtanga-practice) - [Yoga for Health & Wellness](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes/yoga-for-health-wellness) - [Pranayama & Meditation: The Power of Breath](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes/pranayama-meditation-the-power-of-breath) - [Traditional Strength: Dand & Surya Namaskar](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes/traditional-strength-dand-surya-namaskar) - [Yoga Philosophy & Lifestyle](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes/yoga-philosophy-lifestyle) - [The Lighter Side of Yoga](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes/the-lighter-side-of-yoga) - [Hand & Finger Yoga (Mudras)](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes/hand-finger-yoga-mudras) ## More services by Vaibhav - [Yoga for Fitness & Weight Loss](https://mytribe.in/iamashtangi/yoga-for-fitness-weight-loss) - [Yoga Therapy for Health Conditions](https://mytribe.in/iamashtangi/yoga-therapy-for-health-conditions) - [Yoga & Trekking Retreats](https://mytribe.in/iamashtangi/yoga-trekking-retreats) ## Similar work from other experts - [Yoga Practice: Alignment, Strength, and Mindful Breathing](https://mytribe.in/rajatduayoga/yoga-classes-for-all-levels/featured) by Rajat Dua · Yoga Classes for All Levels · Online classes & In-person at studio in Pitampura, Delhi NCR - [Traditional Mysore-Style Ashtanga Yoga Classes](https://mytribe.in/sanjanasekar/ashtanga-yoga-classes/featured) by Sanjana Sekar · Ashtanga Yoga Classes · Online & Studio at HSR Layout, Bengaluru - [Ashtanga Yoga, Strength, and Mobility](https://mytribe.in/prathamaswal/yoga-instruction/featured) by Pratham Aswal · Yoga Instruction · Available online, at studio in DLF Phase 1, and across Delhi NCR - [Traditional Ashtanga Mysore Practice](https://mytribe.in/sejalyoga/yoga-instruction/the-ashtanga-practice-asanas-flow) by Sejal Gupta · Yoga Instruction · Online classes across India; In-person at Powai studios & Lonavala retreats - [Yoga Practice: My Core Philosophy and Best Work](https://mytribe.in/vinaykyogaandtherapycenter2022/kids-yoga-classes/featured) by Urmila · Kids Yoga Classes · Available online and in-person across the National Capital Region - [Featured Advanced Vinyasa Yoga and Sequences](https://mytribe.in/seema_prab/advanced-vinyasa-strength-flexibility-inversions/featured) by Seema Prabhakar · Advanced Vinyasa: Strength, Flexibility & Inversions · Online & In-person sessions in Bengaluru & Mumbai ## Book To book Vaibhav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Vaibhav%2C%20I%20saw%20your%20featured%20yoga%20work.%20I%20am%20interested%20in%20joining%20your%20Ashtanga%20classes.%20Can%20you%20share%20the%20schedule%3F)