--- title: "Master Your Yoga Posture: Expert Asana Tutorials in Bangalore" description: "Learn the correct yoga asana alignment with expert tutorials. Vaibhav teaches traditional Ashtanga in Bangalore, helping you fix your posture for a safe, injury-free practice." canonical: https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes/asana-tutorials-master-your-posture last_updated: 2025-09-06 --- # Master Your Yoga Posture with Proven Techniques Tribe Verified · Real technique for your daily practice. By [Vaibhav](https://mytribe.in/iamashtangi) · Online & Studio practice in Bellandur & Sarjapura · ₹1,200 per session (estimate) Part of [Traditional Ashtanga Yoga Classes](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes). [View full gallery](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes/gallery) Getting your asana technique right is not just about looking good, it is about staying injury-free. Watch these quick tutorials to fix your form, stop making common mistakes, and finally feel the true benefit of every pose. ## Photos and videos - [Video: The Downward Facing Dog is a foundational pose, but a rounded back can cause strain. I show you how to correct this by focusing on elongating the spine, even if it means bending your knees. Proper alignment is key to reaping the benefits and avoiding injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51db16a4-ff9e-4398-99ab-3ebe1072823a) - [Video: The Seated Forward Fold, or Paschimottanasana, is about stretching the hamstrings, not just touching your toes. I'll teach you the right way to approach this pose, using modifications to keep your spine straight and get a safe, effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c88062b7-4575-432e-a34e-c00c0a1bdd59) - [Video: Are you doing Malasana with a rounded back? This video shows the correct alignment, focusing on keeping the spine erect and knees wide. This simple correction makes the pose much more effective for strengthening your pelvic floor and opening your inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd37fab4-7472-4d61-a57d-0df5e21921c1) - [Video: Bhujangasana, or Cobra Pose, can strain the lower back if done incorrectly. I demonstrate common mistakes like shrugging the shoulders and show how to engage your back muscles properly for a safe and deep spinal extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4e14afa-b87d-42ec-a353-64977a822a97) - [Video: Chaturanga is a challenging pose that builds immense upper body strength. Here, I break it down into five simple steps to help you build the foundation and correct your form, ensuring you practice it safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b63a159f-bb01-4175-a720-05afa874a326) - [Video: The Eight-Limb Staff Pose, or Ashtanga Dandasana, is a key transition in Sun Salutations. I'll guide you through the precise sequence of placing your knees, chest, and chin on the mat to master this traditional posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/072d7970-8bc5-4d86-b20c-8c9211b73850) - [Video: Utkatasana, or Chair Pose, often leads to an arched back. In this quick tutorial, I show you how to correct your posture in one second to protect your lower back and properly engage your core and leg muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b21fce1-dc47-4942-990c-f4ce28ca0586) - [Video: Padmasana, or Lotus Pose, requires open hips and careful technique. This tutorial guides you step by step on how to safely bring your feet into the pose without forcing your knees, making this meditative posture more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd94a84a-bbef-4f46-8c4e-8b5e3c03dc39) - [Video: The Headstand is the king of asanas, but it must be learned correctly. This tutorial focuses on the setup, engaging the right muscles like your triceps and core, and the steps to lift off safely. I also cover the many benefits, from calming the mind to strengthening the upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34cebb0a-9cd0-4fb7-83bd-290fcb54130e) - [Video: Bakasana, or Crow Pose, is often the first arm balance yogis learn. I'll show you the correct hand placement and how to shift your weight forward to find that moment of balance, lifting one foot at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c35afb4-2d6d-47b2-9f15-226f23bbbb6d) - [Video: If you're struggling with the full Wheel Pose, this tutorial is for you. I demonstrate preparatory exercises and modifications that build thoracic mobility and back strength, creating a clear pathway to achieving Chakrasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67be501d-0df2-499e-bdff-ed2bac921bc5) - [Video: The full split, or Samakonasana, requires flexible adductor muscles. This video shows you beginner exercises like Skandasana and Kaliyasana that specifically target and open these inner thigh muscles, helping you work towards the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9464507-eb3e-4579-bb5c-14bb1332c10b) - [Video: Joining your palms behind your back in Reverse Prayer Pose is a challenge for many. I demonstrate a simple wall stretch to open the chest and shoulders, which will help improve your thoracic expansion and make this pose easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/960e22f5-8288-4ac2-8bc8-4a5b0216ea1c) - [Video: Tight hamstrings can affect your entire posture. Here are two of the best yoga poses, Parsvottanasana and Trikonasana, demonstrated with wall support. This ensures proper alignment and a deep, safe stretch for your posterior leg muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/094b97d0-84d7-448b-8fb8-06ada0b830e3) - [Video: If your back rounds when you sit, it's often due to tight hips. This video shows how using a block can help you maintain a tall spine, allowing you to sit comfortably for longer periods in meditation and pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/699b9662-3c47-4a44-b3ff-6f55cf475bde) - [Video: Bhujapidasana, or the Shoulder-Pressing Pose, is an advanced arm balance from the Ashtanga primary series. Here, I break down the entry from Downward Dog, paying homage to the teachings of B.K.S. Iyengar Guruji.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4da61f23-5e99-4594-99f6-ac9ad80993fd) - [Video: The Chakra Dand is a dynamic and powerful movement. This tutorial breaks down the flow, starting from Malasana and moving through Downward Dog to help you learn this challenging and impressive sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47ad8c21-f602-46d5-b408-945c4dca7c6e) - [Video: Here are five essential yoga poses that every beginner should practice. This sequence includes foundational postures like Trikonasana and Baddha Konasana to build a solid base for your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95d8308-e233-41f0-8453-81ddc7055fff) - [Video: If you struggle with balancing poses, the issue often starts with your foundation. This video offers four preparatory exercises, including variations of Tree Pose and Cat-Cow, to strengthen your core and improve your stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6c4986c-ae2b-463a-8413-c4182e815298) ## About Asana Tutorials: Master Your Posture If you feel pain in your lower back during a Downward Dog or struggle to keep your spine straight in a Seated Forward Fold, the issue is not your flexibility, it is likely your alignment. Most of these common struggles are just mechanical errors that anyone can fix with small adjustments. I break these down in the videos below, so you can stop forcing your body into shapes and start moving with awareness. ### Why Alignment Matters Yoga is a journey, but you cannot progress if you are building your practice on a shaky foundation. I see so many students in my Bellandur and Sarjapura classes making the same mistakes: rounding the back in Malasana, shrugging shoulders in Cobra pose, or forcing a split without engaging the right muscles. Alignment is not just about aesthetics. When you correct your posture, you protect your joints, save your ligaments from unnecessary stress, and finally start feeling the muscle engagement you are actually looking for. ### How I Help You Learn In these tutorials, I use the same cues I use during my offline classes. Whether you are doing live online Ashtanga or joining me in my studio, the process is the same: * **Break it down:** I isolate the complex asanas into manageable steps. * **Spot the error:** You will learn to recognize exactly why a pose feels 'wrong' or painful. * **Use the right tools:** Sometimes you just need a block or a wall to fix your posture. I show you how to use simple props to reach the full expression of an asana. ### My Teaching Philosophy As a traditional AshTangi, I focus on 'Svadhyaya' or self-study. My job is to show you the technique, but the main kaam (work) is yours. You have to show up, practice, and pay attention to your body. If you are tired of watching random yoga videos and still not getting it right, come train with me. We will work on your alignment, build real strength, and find some sukoon on the mat. ## About Vaibhav I am Vaibhav, and for me, yoga is a discipline, not a trend. Whether you are learning your first Surya Namaskar or trying to nail a headstand, I focus on the technique so you can build strength safely. Come train with me, we will work hard, fix your form, and find some sukoon on the mat. 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