---
title: "Advanced Ashtanga Yoga Training in Bangalore by Vaibhav"
description: "Master advanced Ashtanga yoga, inversions, and core strength with Vaibhav. Build real strength through disciplined, traditional practice in Bangalore."
canonical: https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes/advanced-ashtanga-practice
last_updated: 2025-09-06
---

# Advanced Ashtanga Yoga Practice in Bangalore

Tribe Verified · Traditional Ashtanga practice based in Bangalore.

By [Vaibhav](https://mytribe.in/iamashtangi) · Online & Studio practice in Bellandur & Sarjapura · ₹1,200 per session (estimate)

Part of [Traditional Ashtanga Yoga Classes](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes). [View full gallery](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes/gallery)

See what disciplined Ashtanga looks like. I demonstrate these advanced asanas, but real progress happens in the daily, consistent work we do together.

## Photos and videos

- [Video: When she's interested in yoga and handstands, you show up. A little fun at the gym, playing with a handstand press and straddle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b3ed737-c3c3-40a8-a925-f118b4e37076)
- [Video: A random day with my handstand practice. Consistency is what turns difficult poses into a moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73ef3617-8ed1-40ec-a681-1c4438de6ec7)
- [Video: A quick handstand check. The journey to holding a handstand is a practice in patience, strength, and overcoming fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93afdab2-5f57-458e-97d3-fbd61004bf31)
- [Video: Flying is hard, but once you learn, it's easy. This applies to handstands and to life. The initial effort is the biggest barrier; after that, you find freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d5a4236-a247-41b3-9268-936e3676e7bd)
- [Video: Come, I'll teach you. Finding a beautiful spot in nature to practice handstands adds another layer of connection and joy to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a99041-39bc-4442-9539-e39faefc4293)
- [Video: This is a short inversion flow, moving from a supported Headstand (Shirshasana) to a Forearm Stand (Pinchamayurasana). These transitions build control and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46802f3e-7347-4a4e-8d6c-424233f235ab)
- [Video: A dynamic flow from Forearm Stand (Pinchamayurasana) to Baby Crow Pose. This sequence challenges your balance, core, and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f8dc1e3-ad27-4555-87af-835fbe90bbd3)
- [Video: Don't ever laugh at someone's beginning. This was me practicing a handstand transition. Every expert was once a beginner. The key is to keep practicing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c27041a-e017-4f85-9ddc-9d0ee83e8c37)
- [Video: Floating in my yoga flow. This clip shows a transition from a standing forward bend into an arm balance, a key element of the Ashtanga vinyasa system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/551f7705-b815-4987-a2af-93a1232cb72d)
- [Video: I asked Alexa to disable gravity. This is a playful look at a floating transition from handstand to a one-legged arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b929fd1-022a-457f-a302-b7be9eefec60)
- [Video: How is this possible? Through practice. This is a variation of the side crow arm balance, which requires significant core strength and twisting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f01b29ab-8ee8-43f8-8e0b-d997fd7022f6)
- [Video: How do you get here? This is a flying pigeon arm balance (Eka Pada Galavasana), a pose that combines a hip opener with an arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53d1d2c0-12fd-4f2f-b200-042fbdf7c245)
- [Video: This is a variation of Visvamitrasana, an advanced pose that combines a deep side stretch, a twist, and an arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e546c39-6a09-4d80-a186-37cbe818c416)
- [Video: This is a variation of Astavakrasana, or Eight-Angle Pose, with wrapped legs. It's a test of arm strength and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ed1bccb-ddb2-4108-9d6e-e012643c7086)
- [Video: How do you achieve this? This is a one-handed variation of Sugarcane Pose (Ardha Chandra Chapasana), a deep backbend and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efc5f676-68b9-49c3-9b5e-9a38d49ef5aa)
- [Video: This is a variation of the forearm headstand, requiring deep core engagement to hold the legs in a tucked position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73830ea0-bc4d-44d0-bd24-b613e6e0746e)
- [Video: Sleeping at 10 pm, waking at 5 am. They might call you mad, but you know you are disciplined. This is a glimpse into my morning practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f1f03c9-2307-447d-86a8-32c31313b43c)
- [Video: Challenge accepted. This video shows me attempting a very complex standing balance and binding pose. It's all about having fun with the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af18a3a-5bb5-4071-9cac-1aab46951896)
- [Video: "Tumhe itna Yoga se lagav kyu hain?" (Why are you so attached to yoga?). My answer: "Jab kahi pe kuch bhi nahi tha, wahi tha." (When there was nothing else, it was there).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec73c41-857a-414f-a61e-d2ef3f4993ff)
- [Video: Can you guess the traditional Shirshasana variation? This is a wide-legged version of the headstand, challenging balance in a different way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a44911af-ecf6-4925-9e1c-272bde91eb7c)
- [Video: "Tyagat shanti anantaram." This verse from the Gita means "After renunciation, one gets peace." My practice is a form of renunciation, letting go of the ego to find peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e1189dc-693a-461a-a17d-20ebcb3fb286)
- [Video: Practice makes perfect. Here I am guiding my students through a synchronized flow, building community and shared energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf49efbd-b068-4fcf-bd5a-8cd6efc341e1)
- [Video: Don't forget, don't forgive. This is a reminder to myself to stay disciplined and committed to my practice, holding myself accountable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e232c01d-a3ac-4419-97cd-d69cd80dc573)
- [Video: A challenging yoga transition that tests balance, flexibility, and strength, moving from a wide-legged forward fold into a tripod headstand variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef855d01-00c6-4eca-8902-828ba75272ac)

## About Advanced Ashtanga Practice

You see handstands and complex transitions in these clips, but do not get distracted by the fancy shape. The real magic is not in holding the pose for a photo; it is in the months of repetitive, boring core drills that build the stability to get there. I only show you the technique, but the hard work on the mat is yours to do. If you are ready to stop watching screens and actually start training, I can help you build that foundation.

Many people approach me asking how to master a handstand or an arm balance in a week. The truth is, my advanced practice is simply the result of years of consistent, breath-led movement. I do not teach shortcuts. 

My classes for advanced practice focus on three core pillars:

- **Foundation First:** Before we float into an inversion, we drill shoulder stability and core engagement. If the foundation is shaky, the pose will never hold.
- **Breath-Led Flow:** Ashtanga is not just gym movement. We use Ujjayi breathing to control the nervous system while under the physical stress of an inversion.
- **Safe Modification:** I teach you how to fall. Knowing how to exit a pose safely is the mark of a true practitioner.

Whether you are training in my Bellandur studio or following my online routine, the goal remains the same: building functional strength that serves your body off the mat. We work on drills to open hips, strengthen wrists, and train your mind to focus under pressure. This is not for the faint of heart, but for those who want to see what their body is truly capable of.

## About Vaibhav

I am Vaibhav, and I live by the discipline of traditional Ashtanga. My practice is built on daily commitment, not bursts of motivation, and I expect the same level of seriousness from those who join my sessions.

[See all of Vaibhav's services](https://mytribe.in/iamashtangi)

## More from Traditional Ashtanga Yoga Classes by Vaibhav

- [Featured](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes/featured)
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- [Yoga Philosophy & Lifestyle](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes/yoga-philosophy-lifestyle)
- [The Lighter Side of Yoga](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes/the-lighter-side-of-yoga)
- [Hand & Finger Yoga (Mudras)](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes/hand-finger-yoga-mudras)

## More services by Vaibhav

- [Yoga for Fitness & Weight Loss](https://mytribe.in/iamashtangi/yoga-for-fitness-weight-loss)
- [Yoga Therapy for Health Conditions](https://mytribe.in/iamashtangi/yoga-therapy-for-health-conditions)
- [Yoga & Trekking Retreats](https://mytribe.in/iamashtangi/yoga-trekking-retreats)

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## Book

To book Vaibhav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Vaibhav%2C%20I%20saw%20your%20Advanced%20Ashtanga%20practice%20clips.%20I%20want%20to%20build%20strength%20and%20learn%20inversions.%20Are%20you%20taking%20new%20students%3F)