---
title: "Group Fitness Classes: Energetic Dance Fitness & Yoga Sessions - mytribe"
description: "Tired of boring workouts? Join our Group Fitness Classes in Gurgaon for high-energy dance fitness, calming yoga sessions, and more. Find your community and get results with certified instructors at Hype The Gym. Book your class today!"
canonical: https://mytribe.in/hypethegymsouthcity1/group-fitness-classes
last_updated: 2025-09-25
---

# Group Fitness Classes in Delhi Ncr

By [Hype The Gym](https://mytribe.in/hypethegymsouthcity1) · We run group fitness classes with dance, yoga, pilates, and circuit training, where you work out together in a high-energy space and join community events.

## Locations

In-gym sessions at South City 1, Gurugram

### Visit at

- Hype The Gym, South City 1, Gurugram (accessible from Millennium City Centre Metro Station, Sector 29 Leisure Valley, Sushant Lok Phase 1, Galleria Market DLF Phase 4, Sector 44)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Class Drop-In

A pay-per-use option to experience high-energy group classes like Zumba or Mat Pilates without a monthly commitment.

Typically ₹350-500 per session (estimate)

#### Class Access
*   One-time entry to any scheduled group session (Zumba, Bhangra, Yoga, or Mat Pilates).
*   Duration: 45 to 60 minutes depending on format.

#### Studio Environment
*   Wooden flooring for shock absorption.
*   High-energy atmosphere with LED mood lighting and PA sound system.
*   Air-conditioned studio space.

#### Equipment Provided
*   Standard PVC yoga mats (4mm-6mm).
*   Use of resistance tubes, aerobic steppers, and light dumbbells.
*   *Note: Pilates is mat-based; no reformer machines included.*

#### Amenities
*   Shared changing rooms and open storage racks.
*   Common area RO water dispenser (bring your own bottle).

### Monthly Unlimited Studio Pass

30-day unrestricted access to all daily group classes including Dance, Yoga, and Functional training.

Typically ₹2,200-3,200 per month (estimate)

#### Schedule Access
*   Unlimited entry to all daily classes for 30 days.
*   Includes Zumba, Bhangra, Power Yoga, and Circuit Training.
*   Includes Mat Pilates (strengthening using bands/dumbbells, not reformer machines).

#### Facility Specs
*   Dedicated studio with wooden parquet flooring.
*   Full-length wall mirrors for form correction.
*   Split-AC cooling and regular sweat-mopping between batches.

#### Community Features
*   Access to studio theme nights and cultural events (e.g., Garba or holiday challenges).
*   Inclusion in the member community group.

#### Standard Amenities
*   Gender-segregated changing rooms.
*   RO water supply and shoe storage racks.

### Quarterly Transformation Membership

A 3-month unlimited access package that includes progress tracking and basic guidance for weight loss goals.

Typically ₹6,500-7,999 per 3 months (estimate)

#### Extended Access
*   90 days of unlimited access to the full group class schedule.
*   Priority standing for peak-hour slots (6 PM - 8 PM).

#### Progress Tracking
*   Monthly Body Composition Analysis (BMI and Body Fat % measurement).
*   Periodic informal check-ins with head coaches to adjust class selection for goals.

#### Additional Usage
*   Access to the functional training zone (tires, sledgehammers) during non-class hours.
*   Full usage of stability balls and resistance props.

#### Essentials
*   Day-use storage cubbies.
*   Parking assistance (guard available).

## About Group Fitness Classes

### What We’re About

At Hype The Gym, I’m all about pushing myself and helping you do the same. Discipline over regret, always. If you’re looking for shortcuts, this isn’t the place - we’re here to finish what we start. 

### The Hype Tribe Vibe

Working out alone? Bohot boring lagta hai (it gets pretty boring). That’s why I built the Hype Tribe. We’re in this together - sweating, cheering, sometimes groaning, but always backing each other up. The energy is wild. You’ll feel it the moment you step in.

### Classes That Hit Different

- **Dance Fitness:** From Zumba to Bollywood dance workout and even full-on Bhangra, I promise you’ll be moving, laughing, and forgetting you’re burning calories.
- **Yoga:** Not just stretching - it’s about stability, focus, and that inner glow. My yoga classes go beyond poses and help you feel steady inside and out.
- **Pilates:** Core power, control, and those resistance bands? You’ll know muscles you never knew existed.
- **Circuit Training Group Session:** Fast-paced, tough, with stations that challenge you. Push your limits, squad style.

### The Maahaul (Vibe & Space)

Big mirrors, pro lighting, and that “Chalo shabash, chhodna nahi hai!” echo. The maahaul (atmosphere) is full-on hype - you’ll see and feel everyone leveling up.

### More Than Just Exercise

We throw festival nights like Dandiya fitness night, plus friendly competitions. It’s about community, connections, and celebrating every small win.

Here, pain turns into progress. We don’t just lift weights - we raise the bar.

## Highlights

Browse through Hype The Gym's best work.

### [Featured](https://mytribe.in/hypethegymsouthcity1/group-fitness-classes/featured)

- [Video: This is the Hype Tribe vibe in full effect. My dance fitness classes are where we let loose, sweat it out, and have a blast. You're not just working out; you're joining a party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71ab9af4-9ccc-482d-b9a8-ec85a099e5a3)
- [Video: It's not just about touching your toes; it's about finding your center. In my group yoga classes, we work on stability, flow, and focus, building strength from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0131d4c-4df2-4aad-96ad-673abf18f270)
- [Video: Feel the burn with our group Pilates sessions. Here, we're using resistance bands to target and tone every muscle, building core strength and control in a high-energy setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a449fee9-37fd-45f7-a9e1-24e03c3047c8)
- [Video: This is what I mean by 'discipline over regret'. Our group circuit training sessions are tough, but we push through it together. See the team doing synchronized push-ups, building strength as one unit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dac37c0b-2969-4cb5-b3d8-624b156e392b)
- ![We work hard and celebrate harder. This is our Hype Tribe during a Dandiya fitness night, all dressed up and enjoying the festival. We're a community, not just a gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ab59481-1c8f-4157-9142-25baeeec45e0)
- [Video: Welcome to Hype The Gym. I designed this space to motivate you from the moment you step on the stairs. The lighting, the art, the whole 'maahaul' is built to make you want to push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/769e0103-af44-4996-906d-ade3649e23bc)
- [Video: Everyone has a choice: the pain of discipline or the pain of regret. This video shows our members choosing discipline every single day, whether it's lifting, stretching, or recovering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4be4dae-ef3a-4bdf-a2d4-5b9da6ed21fe)
- ![This is my head coach, Surender, a certified expert with over 8 years of experience in transforming lives. We believe in expert guidance to ensure you get real, sustainable results safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89dd994b-0592-4200-811f-2cfe36b27199)

### [Dance Fitness: Zumba, Bhangra & Bollywood Beats](https://mytribe.in/hypethegymsouthcity1/group-fitness-classes/dance-fitness-zumba-bhangra-bollywood-beats)

- [Video: The energy of a Bhangra workout is unmatched. Here you can see the class completely in sync, feeling the beat and getting a powerful cardio session in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d05cb70-c9a5-4b0c-9a94-cbee3aa1d89d)
- [Video: Another look at our Bhangra fitness class in action. The focus is on having fun while moving, making it a workout you'll actually look forward to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79553d5d-a875-4b46-a940-78d8483bf443)
- [Video: This is a glimpse into our Bollywood dance fitness session. We take the latest hits and turn them into a high-energy workout routine that feels more like a dance party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d396da96-bb44-419c-97bd-3ca86363e8fc)
- [Video: Pure energy and smiles during a Bhangra cardio session. It’s a full-body workout that improves coordination and stamina while you dance your heart out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5758b01c-55e8-4ed7-9e99-b1d8527476d0)
- [Video: A snapshot from a Zumba class, where Latin rhythms meet easy-to-follow moves. It’s a great way for anyone to get started with dance fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d6f62f2-66fe-4183-9f68-61ddfbc8ef48)
- [Video: Our instructors leading a small group through a fun Bollywood choreography. This shows how we break down the moves so everyone can follow along.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7de958b2-1898-4ec1-b33e-5b47a6168057)
- [Video: The instructor leading the class with infectious energy during a Bollywood fitness routine. You can see everyone is engaged and enjoying the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f34e7ed9-ea67-44c2-a528-6eec9a07af31)
- [Video: A closer look at the members during a Bhangra class. The focus and joy on their faces show how engaging this form of group exercise can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f0a7758-70f4-4dca-a9a1-5b29ec705da8)
- [Video: Members learning a new routine in our Zumba class. The combination of dance and aerobic movements makes for an effective and fun workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de0205c1-68fb-41ef-965d-868050388569)
- [Video: The whole studio comes alive during our Zumba sessions. You can see the group moving together, creating an amazing collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75d95b00-c0d3-43de-8500-101dc3150d20)
- [Video: A fun, synchronized moment from one of our Bollywood dance workouts. These classes are perfect for improving fitness and relieving stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42100381-056b-4b33-8676-35b77b292bd1)
- [Video: An instructor-led group performing a trending dance routine. We always keep our classes fresh and exciting with new choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ea69675-6154-490b-a8aa-c0ecfe8f5517)
- [Video: The instructor leading the group with clear, energetic moves. Our dance fitness classes are designed for all levels, from beginners to seasoned dancers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c6bcc93-8bbc-4df3-bb77-9b88f0d3e7c2)
- [Video: The raw energy of a Bhangra beat gets everyone moving. This is a high-intensity cardio workout disguised as a fun dance session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a84d4a2-04bb-484a-8f93-2d70a4f62938)
- [Video: A fun moment captured during a Zumba class. The atmosphere is always supportive and full of laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4560d7ff-b752-4742-aafe-06cbb1f7a2d8)
- [Video: Our Bollywood fusion class in full swing. We combine traditional moves with modern fitness for a unique and effective workout experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4364f054-ec06-4a38-9de2-779883d391c1)

### [Yoga & Core Strength](https://mytribe.in/hypethegymsouthcity1/group-fitness-classes/yoga-core-strength)

- [Video: A group yoga session focusing on flexibility and balance. Here, members are holding the Triangle Pose (Trikonasana), which strengthens the legs, core, and opens the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfc6573d-db7b-4a94-a9e9-0371905a662d)
- [Video: This is a dedicated ab and core strength session. The group is performing leg raises and crunches, essential exercises for building a strong midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecf01f57-50b7-4241-bea3-c26a7c097338)
- [Video: Our members working on glute bridges, a fantastic exercise for strengthening the posterior chain. This move is a staple in our core-focused classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf8d6487-c183-4d03-bd98-c66c5aaf7a90)
- [Video: A synchronized group effort during a core workout. Everyone is performing variations of crunches, building abdominal strength and endurance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74a1549a-6656-40e2-b3ba-75694e22abe2)
- [Video: This clip shows a variety of abdominal exercises in one of our core conditioning classes. We focus on proper form to maximize results and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c0ece50-c781-4bbe-9cea-cae6571f20d1)
- [Video: More action from our core strength class, with members performing different leg lift variations to target the lower abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a23574f4-8cfe-49d9-b6c8-f03068a50821)
- [Video: A dynamic flow during a group yoga class, moving from Downward Dog to Upward Dog. This sequence builds upper body strength and improves spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf31775-9a01-4375-8082-bdd147ed68a5)
- [Video: A warm-up sequence in a yoga class, with members performing standing stretches to prepare their bodies for the practice ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f9d155-63e0-4988-bc4f-8395fdf68a01)
- [Video: Members practicing kneeling stretches and twists to improve spinal mobility and release tension in the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e5d856-7fcd-4c0d-99e4-6894c35bcf40)
- [Video: A cool-down period in our yoga class, featuring seated forward bends to stretch the hamstrings and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a39b54a0-45aa-4e7e-b320-2b92b36b45ba)
- [Video: An instructor provides hands-on assistance during an inversion pose. I ensure everyone gets personal attention to practice safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b68b289d-1ab1-452d-9545-c358c3cc8c91)
- [Video: A glimpse of our members moving through a Sun Salutation sequence (Surya Namaskar), a foundational flow in our yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b2c7cb2-5bd6-4414-8f2b-df06ae09959d)
- [Video: The class starting with gentle warm-up stretches. This is crucial for preparing the muscles and joints for a deeper yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51107f31-4579-404c-acaf-c1638c209f22)

### [Pilates & Resistance Training](https://mytribe.in/hypethegymsouthcity1/group-fitness-classes/pilates-resistance-training)

- [Video: A group Pilates class where members are using resistance bands for upper body strengthening. This is a great way to build toned arms and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6cf1ddc-d06a-4d06-82a0-19abac6aa277)
- [Video: Members performing leg exercises with resistance bands while lying on their backs. This setup helps isolate and strengthen the glutes and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80014ca4-6989-4b3e-9e05-576c10f400ed)
- [Video: This video shows a variety of resistance band exercises targeting the core and lower body. The bands add a constant challenge throughout the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc622030-a6c2-4cf1-b78d-4472d24ef50c)
- [Video: A close-up of members performing leg presses with resistance bands. This exercise is excellent for building lower body strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa4619a4-7507-46ae-872d-13e0d147cd65)
- [Video: Here, the group is focused on resistance band rows, an effective exercise for improving posture by strengthening the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab86a3e6-b4a7-455a-9819-82c4ef2bf421)
- [Video: A dynamic Pilates session in progress. The movements are controlled and precise, designed to improve flexibility, build strength, and develop control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/924f98bf-51a2-4ceb-bbd8-3b8aff1589af)

### [Group Circuit & Strength Training](https://mytribe.in/hypethegymsouthcity1/group-fitness-classes/group-circuit-strength-training)

- [Video: A group squat session in progress. Squats are a fundamental movement for building lower body strength, and we focus on perfect form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acfdeae7-3b34-44a4-90bb-ade3862bb322)
- ![A member working on their cardio and coordination with jump ropes. It's a simple but highly effective tool we use in our circuit training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6c1b789-b12c-4126-bd2e-0418524dfa43)
- ![A member performing a plate ground-to-overhead lift. This is a full-body functional movement that builds explosive power and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f97413fc-8a22-4082-984b-89e82b3b9561)
- ![The cardio section of the gym is always buzzing. Here, members are warming up or doing their endurance training on the treadmills as part of their workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a8fb28-dd2c-433a-a28a-f4bb34325c52)
- [Video: A high-energy moment from a circuit training class. You can see members moving through different stations, including cardio and bodyweight exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dda4dac0-e9a8-47a3-96a7-64fa0ed2b902)
- [Video: Members performing bear crawls, a challenging full-body exercise that builds core stability, shoulder strength, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/321eece2-c666-4311-8d3f-7b888f795c31)
- [Video: A dynamic circuit class that combines bodyweight movements with equipment like steppers. This keeps the workouts varied and challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc47b0e0-ee0d-41c2-9043-19a9a530813a)

### [The Hype Tribe: Events & Community](https://mytribe.in/hypethegymsouthcity1/group-fitness-classes/the-hype-tribe-events-community)

- [Video: The studio decorated and alive with energy during our Garba night. It's more than a workout; it's a celebration of fitness and culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d80a0ce3-d8ac-49be-a638-b5624c2dcbfa)
- ![A group photo from our successful Garba night. Look at the smiles and traditional attire. This is the Hype Tribe community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5af7ab7-3827-4812-9b91-86625bf6fe5d)
- ![Another happy group picture from our festive Dandiya fitness event. We believe in creating connections and celebrating together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e91f1c5-9345-4b15-a943-03253358331b)
- [Video: The intensity of our friendly plank competition. The whole gym comes together to cheer each other on. This is where we test our limits and build mental grit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/388855a2-0ae2-4592-a599-c229e78d3ac0)
- [Video: More action from our Dandiya night. Everyone, regardless of their dance skill, joins in for a fun and memorable fitness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8466133e-9e93-408d-84b8-51a9f38da4b1)
- [Video: The decorations and vibrant atmosphere of our Dandiya celebration. We transform the studio to create special experiences for our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f042e74-b96e-4d93-883d-ff4052357496)

### [Our Space & Vibe](https://mytribe.in/hypethegymsouthcity1/group-fitness-classes/our-space-vibe)

- [Video: A point-of-view tour of the gym. See the motivational murals, the rows of equipment, and the energetic atmosphere that I've built to be your happy hour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bdba903-3f31-42ae-b58f-41d57912c69e)

## Meet your expert

[Hype The Gym](https://mytribe.in/hypethegymsouthcity1)

### My story

We’re Hype Tribe, not born with silver spoons. Hum middle class hain, sapne bade hain (We’re middle class, but our dreams are big). Losing? Not in our dictionary. We’re here to build strength, discipline, and a real empire. Every day is a fight with yourself. Jab progress hota hai, dard bhi hota hai (Progress comes with pain). We work like family, grind together, celebrate together. Har Har Mahadev. Dola bhi, rola bhi (Muscles and influence) - both matter here.

### My work

- **All-in-One Fitness Services**: We do personal training for fat loss & muscle gain, bodybuilding, kickboxing circuit training, CrossFit, and more.
- **Group Classes & Special Coaching**: Join high-energy group fitness classes like Zumba, Bhangra, Pilates, Yoga, plus rehab, postpartum fitness coaching.
- **Community Vibe**: It’s not just workouts. Garba nights, plank battles, and everyone supporting each other - fitness is never boring.
- **Certified Coaches**: Our expert team has 10+ years’ experience, pushing you for real results, no matter your level.

## More services from Hype The Gym

- [Kickboxing](https://mytribe.in/hypethegymsouthcity1/kickboxing) · ₹300-900 per session (estimate)
- [Personal Training](https://mytribe.in/hypethegymsouthcity1/personal-training) · ₹800-2,000 per session (estimate)
- [Specialized Health & Rehabilitation Coaching](https://mytribe.in/hypethegymsouthcity1/specialized-health-rehabilitation-coaching) · ₹1,200-2,500 per session (estimate)

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## Book

To book Hype The Gym, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20Classes%20by%20Hype%20The%20Gym.)