--- title: "Yoga and Fitness Training in Mumbai | Hurdles Fitness" description: "Join our energetic yoga and fitness classes in Mumbai. We offer Hatha and Ashtanga yoga for all levels, including kids yoga and specialized fitness programs." canonical: https://mytribe.in/hurdlesfitness/yoga-meditation-classes/featured last_updated: 2026-02-16 --- # Yoga and Fitness Classes in Mumbai Tribe Verified · Yoga and fitness across 3 Mumbai locations. By [Hurdles Fitness](https://mytribe.in/hurdlesfitness) · Classes at 3 studios across Ghatkopar, Chembur, and Mulund · ₹400 per session (estimate) Part of [Yoga & Meditation Classes](https://mytribe.in/hurdlesfitness/yoga-meditation-classes). [View full gallery](https://mytribe.in/hurdlesfitness/yoga-meditation-classes/gallery) Get moving, get strong, and find your focus. From Hatha flow to intense Ashtanga, our sessions are all about sweat, alignment, and building a supportive community across our Mumbai studios. ## Photos and videos - [Video: Welcome to our group yoga class. Here, we move and breathe together, creating a supportive energy that helps everyone, from beginners to advanced students, deepen their practice. This is a glimpse of our Hatha yoga session, focusing on building strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f3d06d-bd30-4d47-a532-b0fb53132b9d) - [Video: Hear directly from one of our members about her journey. She joined us with joint issues and found relief, improved flexibility, and mental peace through our combination of yoga asanas, pranayama, and meditation. Her story is a testament to the healing power of consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d16c1ed1-7b88-45b7-a6f0-cd3de841cea6) - [Video: We believe in starting young. Our kids' yoga classes, for ages 4 and up, are designed to be fun and engaging, teaching children discipline, body awareness, and healthy habits through playful poses like the bridge pose and cobra pose shown here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae1bd6d-b55b-4388-a77f-3e7ffa02eff6) - [Video: Find your calm in our Trataka (candle gazing) meditation sessions. This powerful technique helps improve focus and reduce mental chatter. We also use props like wall ropes to help you safely deepen stretches and improve alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7fc3165-7ad3-4199-8ee7-812ad46cce43) - [Video: For those seeking a more intense practice, we offer classes with our Level 2 certified Ashtanga Yoga teacher at the Mulund center. Here you can see our instructor guiding students through challenging sequences, including inversions like the headstand, with proper form and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/911aca9a-8899-44bc-81ea-a8b7281289f8) - [Video: We incorporate modern props like the yoga wheel to enhance our practice. Using a wheel helps in building core strength, improving balance, and achieving deeper backbends safely, making challenging poses more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fbd0246-d33c-4ce9-a3ff-1139dc25aead) - [Video: A warm welcome to our Devana Yoga studio in Ghatkopar. Our certified professionals lead interactive sessions designed to help you build strength and find your focus. New batches are starting soon, so come join our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0328f7ff-8f90-4c8b-9bb3-0072ba9228a0) ## About Featured We use props like yoga wheels and foam blocks to help you nail those deeper stretches safely, even if you are just starting out. Our classes are not just about holding poses; our instructors actively adjust your form during every session to ensure you are building strength correctly without risking injury. We run group Hatha and Ashtanga yoga sessions designed to fit your rhythm. Whether you are training at our Devana Yoga studio in Ghatkopar or the fitness zone in Mulund, you get access to certified coaches who do not just teach, they guide. If you are struggling with tight shoulders or chronic stiffness, our instructors introduce specific drills to open up those areas using straps and supportive blocks. We also believe in the power of mindfulness, so every session includes time for Pranayama breathing techniques and Trataka candle meditation to help you switch off after a long day. For the younger ones, our kids yoga program teaches discipline and body awareness through fun, movement-based sequences. We focus on building a community where everyone feels welcome, regardless of whether you are a complete beginner or looking to advance your practice to inversions and more complex asanas. Our 'Mehnat kar pasina baha' (work hard and sweat) philosophy drives every batch. We provide a space where you can unwind after a busy workday, build flexibility, and improve your strength alongside a supportive group of people. If you have specific goals, like recovering from an injury or just wanting to be more mobile, have a chat with our coaches after class—they are always ready to help you adjust your path. ## About Hurdles Fitness We are Hurdles Fitness, where we believe champions aren't born, they’re made. Our studios in Ghatkopar, Mulund, and Chembur are built on energy, sweat, and community—not fancy rules. Come by to work hard, get flexible, and be part of a team that keeps you going. [See all of Hurdles Fitness's services](https://mytribe.in/hurdlesfitness) ## More from Yoga & Meditation Classes by Hurdles Fitness - [Group Hatha Yoga Classes](https://mytribe.in/hurdlesfitness/yoga-meditation-classes/group-hatha-yoga-classes) - [Yoga for Kids](https://mytribe.in/hurdlesfitness/yoga-meditation-classes/yoga-for-kids) - [Our Studios & Brand Story](https://mytribe.in/hurdlesfitness/yoga-meditation-classes/our-studios-brand-story) - [Additional Fitness Programs](https://mytribe.in/hurdlesfitness/yoga-meditation-classes/additional-fitness-programs) ## More services by Hurdles Fitness - [Kids Fitness Programs](https://mytribe.in/hurdlesfitness/kids-fitness-programs) - [Sports Coaching & Court Rental](https://mytribe.in/hurdlesfitness/sports-coaching-court-rental) - [Group Fitness Training](https://mytribe.in/hurdlesfitness/group-fitness-training) - [Special Needs Fitness Programs](https://mytribe.in/hurdlesfitness/special-needs-fitness-programs) ## Similar work from other experts - [Featured Yoga Sessions & Mindful Movement in Mumbai](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/featured) by Vandana Yadav · Yoga and Fitness Training · Online classes available; Studio sessions in Bandra West and travels to clients across Mumbai - [Dynamic Yoga & Flow Classes in Khar, Mumbai](https://mytribe.in/anokhigardenbombay/yoga-and-movement-classes/dynamic-yoga-flow-strength) by Anokhi Garden · Yoga and Movement Classes · Classes held at our spaces in Mumbai and Mysuru - [Yoga and Zumba Classes with Anita](https://mytribe.in/anitasharma_73/yoga-instruction/featured) by Anita Sharma · Yoga Instruction · Online and in-person sessions across Bengaluru - [Yoga & Fitness Classes in Sector 45, Gurugram](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/featured) by Cut The Fat with Malvika · Yoga & Wellness Sessions · Available online and at studio in Sector 45, Gurugram - [Energetic Fitness & Yoga Classes in Old Rajinder Nagar](https://mytribe.in/fusiondanceandfitnessstudio/yoga-classes/featured) by Fusion Dance & Fitness Studio · Yoga Classes · Online classes and at studio in Old Rajinder Nagar, Delhi - [Our Yoga Community & Featured Practice](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline/featured) by Ajinkya Meher · Group Yoga Classes (Online & Offline) · Online via Zoom & at studios in Andheri West and Malad West, Mumbai ## Book To book Hurdles Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20yoga%20classes%20at%20Hurdles%20Fitness.%20Could%20you%20tell%20me%20about%20the%20upcoming%20batch%20timings%20and%20locations%3F)