--- title: "Yoga & Meditation Classes to Improve Flexibility & Find Peace - mytribe" description: "Join our Yoga & Meditation Classes in Mumbai for ultimate stress reduction. Learn Hatha yoga, pranayama, and mindfulness to boost strength and find inner calm. Suitable for all ages. Book your demo class with Hurdles Fitness today!" canonical: https://mytribe.in/hurdlesfitness/yoga-meditation-classes last_updated: 2026-02-16 --- # Yoga & Meditation Classes in Mumbai By [Hurdles Fitness](https://mytribe.in/hurdlesfitness) · We run group yoga and meditation classes with certified coaches for all levels, focusing on strength, flexibility, pranayama, and kids’ sessions at multiple Mumbai locations. ## Locations Classes at 3 studios across Ghatkopar, Chembur, and Mulund ### Visit at - Yoga studio at Ghatkopar East, Mumbai (Easily accessible from Vidyavihar, R City Mall, Vikhroli, Garodia Nagar, Rajawadi) - Fitness studio at Tilak Nagar, Chembur, Mumbai (Easily accessible from Kurla, Phoenix Marketcity, Diamond Garden, Sindhi Society, Nehru Nagar) - Fitness studio at Mulund West, Mumbai (Easily accessible from Mulund East, Nahur, Bhandup, R Mall Mulund, Thane West) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Drop-in Class A standalone 60-minute session allowing access to any scheduled batch with mats and props provided. Typically ₹400-600 per session (estimate) #### Access * **Validity:** Entry to one scheduled group Yoga or Meditation class. * **Flexibility:** Valid for Hatha, Ashtanga, or General Fitness batches based on slot availability. #### Inclusions * **Gear:** Complimentary use of premium yoga mat, blocks, and straps. * **Consultation:** Brief post-class interaction with the instructor to discuss fitness goals or injury history. ### Kids Yoga & Development Program Specialized development batches for ages 4 to 14 focusing on height growth, motor skills, and concentration through 2 to 3 weekly sessions. Typically ₹1,800-2,800 per month (estimate) #### Batch Structure * **Age Group:** Segregated batches for children aged 4 to 14 years. * **Frequency:** 2 to 3 sessions per week, scheduled after school hours. * **Focus:** Blend of traditional Yoga and modern mobility drills. #### Training & Drills * **Physical Skills:** Instruction in 12-step Surya Namaskar, supported inversions (headstands), and balancing asanas. * **Cognitive:** Chanting and breathing exercises designed for concentration and memory. * **Equipment:** Utilization of soft mats, agility cones, and wall bars. #### Safety & Supervision * **Security:** Facilities monitored by CCTV with security-monitored exits. * **Staff:** Supervised by safety-certified coaches. ### Adult Group Yoga Subscription Monthly access to Hatha and Ashtanga styles with prop-assisted training (wheels/blocks) in 60-minute sessions. Typically ₹2,500-3,500 per month (estimate) #### Program Details * **Frequency:** Options ranging from 3 days per week to daily access. * **Duration:** 60 minutes per session. * **Batch Size:** 10 to 15 participants for better instructor visibility. #### Styles & Equipment * **Techniques:** Mix of Hatha (alignment), Ashtanga (flow), and Power Yoga. * **Props:** Usage of Yoga Wheels, high-density foam blocks, straps, and bolsters. * **Facility:** Sessions held in either dedicated studios with wooden flooring or fitness zones with rubberized grip flooring. #### Instruction & Wellness * **Coaching:** Led by Level 2 Certified Instructors with hands-on posture correction. * **Meditation:** Includes Mindfulness, Pranayama (breathwork), and Trataka (Candle Gazing). * **Therapy:** Drills targeted at flexibility, mobility, and joint pain relief. ## About Yoga & Meditation Classes ### My Yoga Approach: Sweat, Stillness, and Community At Hurdles Fitness, I believe in _mehnat kar pasina baha_ (work hard and sweat). Yoga here isn’t just stretching - it’s about getting _taiyar_ (ready) for whatever life throws at you. You’ll build strength, flexibility, and mental focus, all in one session. ### What Happens in Class - Group yoga practice is our vibe - lots of positive energy, everyone supporting each other. - Certified coaches guide you, correct your form, and make sure you’re safe, whether you’re a newbie or a pro. - We focus on fitness: flexibility, core strength, balance, and stronger bones. - Mostly Hatha Yoga classes, but if you want something more intense, our Level 2 Ashtanga teacher runs sessions at Mulund. ### Breath, Meditation, and More - Pranayama breathing techniques are a big deal here. They help with stress and lung health - honestly, some folks say it’s changed their life. - Candle meditation session (Trataka) is part of our routine. It’s simple, helps you zone out from the noise, and brings real calm. ### Yoga for Kids - We run yoga for kids starting at age 4. It’s fun, teaches discipline, and gets them moving with Surya Namaskara and basic poses. ### Our Spaces - Classes at Ghatkopar (Devana Yoga Studio), Tilak Nagar, and Mulund. Each spot has its own vibe, mats, props, and all you need. ## Highlights Browse through Hurdles Fitness's best work. ### [Featured](https://mytribe.in/hurdlesfitness/yoga-meditation-classes/featured) - [Video: Welcome to our group yoga class. Here, we move and breathe together, creating a supportive energy that helps everyone, from beginners to advanced students, deepen their practice. This is a glimpse of our Hatha yoga session, focusing on building strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f3d06d-bd30-4d47-a532-b0fb53132b9d) - [Video: Hear directly from one of our members about her journey. She joined us with joint issues and found relief, improved flexibility, and mental peace through our combination of yoga asanas, pranayama, and meditation. Her story is a testament to the healing power of consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d16c1ed1-7b88-45b7-a6f0-cd3de841cea6) - [Video: We believe in starting young. Our kids' yoga classes, for ages 4 and up, are designed to be fun and engaging, teaching children discipline, body awareness, and healthy habits through playful poses like the bridge pose and cobra pose shown here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae1bd6d-b55b-4388-a77f-3e7ffa02eff6) - [Video: Find your calm in our Trataka (candle gazing) meditation sessions. This powerful technique helps improve focus and reduce mental chatter. We also use props like wall ropes to help you safely deepen stretches and improve alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7fc3165-7ad3-4199-8ee7-812ad46cce43) - [Video: For those seeking a more intense practice, we offer classes with our Level 2 certified Ashtanga Yoga teacher at the Mulund center. Here you can see our instructor guiding students through challenging sequences, including inversions like the headstand, with proper form and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/911aca9a-8899-44bc-81ea-a8b7281289f8) - [Video: We incorporate modern props like the yoga wheel to enhance our practice. Using a wheel helps in building core strength, improving balance, and achieving deeper backbends safely, making challenging poses more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fbd0246-d33c-4ce9-a3ff-1139dc25aead) - [Video: A warm welcome to our Devana Yoga studio in Ghatkopar. Our certified professionals lead interactive sessions designed to help you build strength and find your focus. New batches are starting soon, so come join our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0328f7ff-8f90-4c8b-9bb3-0072ba9228a0) ### [Group Hatha Yoga Classes](https://mytribe.in/hurdlesfitness/yoga-meditation-classes/group-hatha-yoga-classes) - [Video: Our instructors provide hands-on assistance to help you perfect your form and prevent injury. Here, a student is guided in a forward bend, while another practitioner showcases incredible flexibility in a standing split, demonstrating the progress you can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e6f90a4-9a0a-4622-b15d-d5f2ab2fb083) - [Video: Our classes cater to everyone. You'll see members working on advanced flexibility in poses like Eka Pada Sirsasana, while others find their balance and strength with wall support or focus inward during a quiet moment of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0a249e7-7c46-41ba-b683-ba8763096a18) - [Video: We focus on foundational poses that build a strong practice. This includes standing postures like Trikonasana (Triangle Pose) using blocks for support, and advanced flexibility work for those ready to take their practice further.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24e08c90-14d4-4743-a647-a9d9e4a27904) - [Video: A typical class includes a mix of dynamic sequences and restorative poses. We flow through energizing asanas together before winding down with gentle stretches, ensuring a balanced workout for both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ef8022e-d278-4b11-ad9a-0cb1d60e10ed) - [Video: We use props to make yoga accessible and effective. Here, students use wall ropes for a supported stretch to open the shoulders, and bolsters to relax deeply in restorative poses at our Ghatkopar Pant Nagar studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3739a27a-3978-49d9-8793-9499fff49eb7) - [Video: Our Ghatkopar center is buzzing with energy. Our instructor provides support for a student working on her headstand, ensuring safety while building confidence in inversions. The class includes a variety of poses from foundational to more challenging ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68c9348d-d07e-42da-a7d0-11372ba0a78d) - [Video: Join our vibrant yoga community at the Tilak Nagar center. We offer guided instruction for all levels, focusing on proper technique for poses like the locust pose (Salabhasana) to strengthen the back and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7a25f9f-5542-4436-8bea-33cd73fe6828) ### [Yoga for Kids](https://mytribe.in/hurdlesfitness/yoga-meditation-classes/yoga-for-kids) - [Video: We teach children the fundamentals of yoga, including the 12 poses of Surya Namaskara (Sun Salutation). This sequence is excellent for building strength, increasing flexibility, and developing coordination, as demonstrated by our young yogis at the Tilak Nagar center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe0d8016-2fb3-4e6b-b500-53750971f851) - [Video: Flexibility and mobility are crucial for growing bodies. Our kids' classes include dynamic stretches and poses like the full split and wheel pose (Chakrasana) to improve range of motion and prevent injuries, all under the careful guidance of our coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31b7b511-5018-46ce-a597-4cce60476e92) ### [Our Studios & Brand Story](https://mytribe.in/hurdlesfitness/yoga-meditation-classes/our-studios-brand-story) - [Video: Today marks two years of Hurdles. We started with a simple vision of promoting a healthier lifestyle for kids, training in a park. Now, we have grown into fully equipped fitness centers, and our commitment is stronger than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fef1417-0f72-4f6f-8c9d-c931ae1fbbce) - [Video: The journey of turning a dream into reality with the opening of our Devana Yoga Studio in Ghatkopar. We began with a traditional puja ceremony to bless the space, creating a positive and serene environment for our yoga community from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b482d55-80d0-4fcd-8d6f-cf246e2700cc) - [Video: Why choose Hurdles? Because we are a true gem in the community, as one of our members said. With certified coaches, multiple active centers, and a commitment to your success, we provide a welcoming space for holistic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8247d381-28a9-48ea-8bf2-2bf60a2c4d4c) - [Video: We are a team that believes in a vision of a healthier lifestyle for kids and adults. With over 1700 kids and 200 adults, our community is growing every day. We prioritize safety with certified coaches and 24x7 CCTV surveillance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efa3b47f-9e8f-4f46-9bc8-5436ffbb47d8) - [Video: In today's digital world, kids' fitness is more important than ever. We took the initiative to combat sedentary lifestyles by making fitness engaging and effective. From just two kids, we've grown to serve hundreds, improving their health and academic focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa86a064-5a70-46d2-bbb6-732313c2564d) ### [Additional Fitness Programs](https://mytribe.in/hurdlesfitness/yoga-meditation-classes/additional-fitness-programs) - [Video: At our Tilak Nagar center, we offer more than just yoga. This is a glimpse of our dynamic fitness sessions which include HIIT, weight training, and CrossFit elements to build overall strength and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0c7d3e5-5743-4a0d-9f98-1d87870b8dc3) - [Video: Improve your range of motion in our dedicated stretching and mobility classes at Hurdles Fitness Tilak Nagar. These sessions are perfect for relieving muscle tightness, preventing injury, and complementing your other workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f936a51e-7dab-44f8-b4c9-c60682e529c4) - [Video: Looking to learn a new sport? We offer badminton coaching for all ages at our Ghatkopar location. It's a fantastic full-body workout that improves reflexes, agility, and cardiovascular health. Morning and evening batches are available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae6989a-4b56-4626-b95c-1f2ecb321fb3) - [Video: Our summer camps for kids at Tilak Nagar are packed with activities. We offer gymnastics, sports training, and agility drills like hurdle jumps and wall climbing to keep children active, engaged, and learning new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40a53149-72fc-4738-a0cb-d9f713e1ee42) - [Video: The Hurdles summer camp at Ghatkopar provides a safe and fun environment for kids to explore sports like badminton and cricket, alongside fitness activities like gymnastics and agility training, all led by our certified coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe58ef55-5c3c-4deb-8f52-a75dd970ab01) ## Meet your expert [Hurdles Fitness](https://mytribe.in/hurdlesfitness) ### My story We are Hurdles Fitness – started off with a simple thought: champions aren’t born, they’re made. Our place is full of energy, sweat, and laughter. 'Mehnat kar pasina baha, rukna aur thakna hai mana!' (Work hard and sweat, stopping and getting tired is not an option!) We’ve spread to Ghatkopar, Mulund, Chembur, and more. Kids find their spark here, adults unwind after crazy workdays. When someone says, 'meri body ekdum flexible ho gayi hai, strength badh gayi hai,' that’s what keeps us going. This isn’t just a gym, it’s home. ### My work - **Badminton, Cricket, Pickleball & Pay & Play**: You can join coaching or just drop in for pay & play badminton, cricket, and pickleball. - **Fitness Classes & CrossFit**: High-energy fitness classes, CrossFit for adults and kids. Get moving, get strong. - **Kids Fitness Classes Mumbai**: Kids from age 4 and up – we make fitness fun and safe for the young ones. - **Yoga & Special Programs**: Yoga sessions, plus special fitness for kids with autism and ADHD. Everyone’s welcome here. - **Neighborhood Fitness Hubs**: We’re all over Mumbai: Ghatkopar, Mulund, Chembur, Kurla and more. Drop by anytime. ## More services from Hurdles Fitness - [Kids Fitness Programs](https://mytribe.in/hurdlesfitness/kids-fitness-programs) · ₹1,500-4,000 per child per month (estimate) - [Sports Coaching & Court Rental](https://mytribe.in/hurdlesfitness/sports-coaching-court-rental) · ₹1,500-3,500 per person per month (coaching) / per court per hour (rental) (estimate) - [Group Fitness Training](https://mytribe.in/hurdlesfitness/group-fitness-training) · ₹1,800-4,500 per person per month (estimate) - [Special Needs Fitness Programs](https://mytribe.in/hurdlesfitness/special-needs-fitness-programs) · ₹600-1,200 per session (estimate) ## Book To book Hurdles Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Meditation%20Classes%20by%20Hurdles%20Fitness.)