--- title: "Special Needs Fitness Programs for Kids in Mumbai | Hurdles" description: "Helping kids with ADHD and Autism thrive. Join our sensory-friendly fitness classes in Tilak Nagar and Chembur. Safe, fun, and results-driven training for kids." canonical: https://mytribe.in/hurdlesfitness/special-needs-fitness-programs/featured last_updated: 2026-02-16 --- # Special Needs Fitness Programs for Kids in Mumbai Tribe Verified · Successfully training 75+ special needs children. By [Hurdles Fitness](https://mytribe.in/hurdlesfitness) · Programs at 3 fitness centers across Chembur, Ghatkopar, and Mulund · ₹4,500 Per Month (12 Sessions) (estimate) Part of [Special Needs Fitness Programs](https://mytribe.in/hurdlesfitness/special-needs-fitness-programs). [View full gallery](https://mytribe.in/hurdlesfitness/special-needs-fitness-programs/gallery) Fitness is about building confidence, not just muscles. Our sensory-friendly programs in Tilak Nagar and Chembur are designed to help kids with ADHD and Autism thrive through movement and play. ## Photos and videos - [Video: Here is a glimpse into our specialized fitness program designed for children with ADHD at our Tilak Nagar center. We use fun, engaging activities like assisted box jumps and coordination drills with stability balls to improve focus and physical conditioning in a supportive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/473a07df-8940-4975-bd70-db447c024f14) - [Video: We started Hurdles with a clear vision: to build a healthier lifestyle for all kids, including our 75+ special needs champions. This video shares our story, our commitment to safety with certified coaches and CCTV surveillance, and our belief in helping every child get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efa3b47f-9e8f-4f46-9bc8-5436ffbb47d8) - [Video: Our program goes beyond simple games to build real strength and improve body composition. Watch our kids tackle challenges like the sled push and monkey bars, developing physical power and confidence with every session under the guidance of our expert coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ea5c1f-9d7a-4271-89e7-8953ace16186) - [Video: We believe in turning fear into fun and accomplishment. This video shows our coaching method for teaching jumps, starting with gentle support for beginners and progressing to more advanced techniques, ensuring every child feels safe and successful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cec129d6-3043-4054-9622-1c5402eb1dc2) - [Video: Your trust is our biggest achievement. We are proud to have certified coaches with extensive safety training, a 5-star community rating, and multiple active centers across Mumbai. This is why families choose us to be part of their child's growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8247d381-28a9-48ea-8bf2-2bf60a2c4d4c) ## About Featured We don't do boring, repetitive gym drills. Our sessions for ADHD and Autism support are built around play. Think obstacle courses, agility ladders, and balance games that look like fun, but are secretly training focus, motor control, and impulse management. Every kid moves at their own pace, getting stronger in a safe environment. ### How We Train At Hurdles, we believe that 'mehnat kar pasina baha' (work hard and sweat) applies to everyone. For kids with ADHD and autism, we shift the focus from rigid gym exercises to functional, engaging movement. Our curriculum targets motor planning and impulse control using: * **Agility & Coordination:** Cones, ladders, and hoops to improve focus. * **Strength & Regulation:** Battle ropes, sled pushes, and monkey bars to channel energy safely. * **Balance:** Stability balls and BOSU to ground their attention. * **Calm & Flexibility:** Yoga and meditation to help them wind down. ### Safety First We know that safety is the biggest concern for parents. Our facilities in Tilak Nagar and Chembur are equipped with shock-absorbing rubber mats and artificial turf to minimize fall impact. We maintain strict security protocols, including 24/7 CCTV surveillance and personnel stationed at exit doors to prevent elopement. All our coaches are certified and trained specifically in special needs management and safety. ### Flexible Formats We offer two main ways for kids to join: * **Private 1-on-1:** Ideal for high-support needs. This involves a customized IEP (Individualized Education Plan) targeting specific motor and cognitive goals. * **Small Group:** For kids ready for social interaction. Batches of 4-6 students focus on turn-taking, partner exercises like ball passing, and following group instructions. Whether your child needs individual attention or thrives in a group, we have a space for them to build strength and confidence. ## About Hurdles Fitness At Hurdles Fitness, we see every child as a champion, regardless of how they learn or move. We have built a space that is less about strict gym routines and more about letting kids be kids, while secretly working on their strength and focus. It is messy, it is loud, and it is full of energy—just how fitness should be. [See all of Hurdles Fitness's services](https://mytribe.in/hurdlesfitness) ## More from Special Needs Fitness Programs by Hurdles Fitness - [Training for Focus & Coordination](https://mytribe.in/hurdlesfitness/special-needs-fitness-programs/training-for-focus-coordination) - [Building Strength & Confidence](https://mytribe.in/hurdlesfitness/special-needs-fitness-programs/building-strength-confidence) - [Our Story & Growing Community](https://mytribe.in/hurdlesfitness/special-needs-fitness-programs/our-story-growing-community) ## More services by Hurdles Fitness - [Yoga & Meditation Classes](https://mytribe.in/hurdlesfitness/yoga-meditation-classes) - [Kids Fitness Programs](https://mytribe.in/hurdlesfitness/kids-fitness-programs) - [Sports Coaching & Court Rental](https://mytribe.in/hurdlesfitness/sports-coaching-court-rental) - [Group Fitness Training](https://mytribe.in/hurdlesfitness/group-fitness-training) ## Similar work from other experts - [The Science of NeuroFit: Inclusive Fitness for Your Child](https://mytribe.in/juniorfitindia/fitness-for-neurodivergent-children/the-science-of-neurofit) by JuniorFit · Fitness for Neurodivergent Children · Travels to your home or preferred location across Mumbai - [Fun Fitness and Motor Skills Activities for Kids](https://mytribe.in/kidonicsindia/school-preschool-fitness-programs/featured) by Kidonics · School & Preschool Fitness Programs · At your school or preschool across Mumbai - [Tumble Gym: Fun Gymnastics and Movement for Kids](https://mytribe.in/tumblegymindia/kids-gymnastics-fitness/featured) by Tumble Gym · Kids Gymnastics & Fitness · Classes available Online and at 10 centers across South India - [Developing Life Skills Through Playful Movement](https://mytribe.in/thefabulouskidsclub/kids-gymnastics/more-than-movement-developing-life-skills) by The Fabulous Kids Club · Kids Gymnastics · Available at 2 centers in Mumbai (Borivali West & Mulund West) - [Gymnastics & Movement Training for Kids](https://mytribe.in/incrediblemallakhambfitness/aerial-arts-training/training-for-our-youngest-stars) by Incredible Mallakhamb · Aerial Arts Training · 6 training centers across Mumbai & Thane - [Gymnastics and Confidence Building for Kids in Indiranagar](https://mytribe.in/tlgindiranagar/developmental-gymnastics-classes/featured) by The Little Gym · Developmental Gymnastics Classes · Classes at Indiranagar center, online & travels across Bengaluru ## Book To book Hurdles Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20special%20needs%20fitness%20program.%20Could%20you%20share%20more%20about%20the%20batch%20timings%20in%20Tilak%20Nagar%3F)