--- title: "Special Needs Fitness Programs with Certified Coaches for Kids - mytribe" description: "Looking for safe Special Needs Fitness Programs? Hurdles Fitness offers adaptive exercise for children with ADHD & Autism. Our certified coaches create fun workouts to improve focus, build confidence, and develop social skills. Book a demo session today!" canonical: https://mytribe.in/hurdlesfitness/special-needs-fitness-programs last_updated: 2026-02-16 --- # Special Needs Fitness Programs in Mumbai By [Hurdles Fitness](https://mytribe.in/hurdlesfitness) · We run fun and adaptive fitness sessions for kids with ADHD and Autism, using games and exercises designed for their needs with trained coaches and a safe setup. ## Locations Programs at 3 fitness centers across Chembur, Ghatkopar, and Mulund ### Visit at - Fitness studio at Tilak Nagar, Chembur, Mumbai (Conveniently located near Kurla, Phoenix Marketcity, Diamond Garden, Sindhi Society, Nehru Nagar) - Fitness academy at Ghatkopar East, Mumbai (Conveniently located near Vidyavihar, R City Mall, Vikhroli, Garodia Nagar, Rajawadi) - Fitness studio at Mulund West, Mumbai (Conveniently located near Mulund East, Nahur, Bhandup, R Mall Mulund, Thane West) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Small Group Fitness Subscription Socially focused circuit training in batches of 4-6 students, designed for children capable of following basic instructions and group drills. Typically ₹4,500-6,500 Per Month (12 Sessions) (estimate) #### Batch Details * **Format:** Small group setting (1 Coach to 4-6 Students). * **Schedule:** 12 sessions per month. * **Prerequisite:** Student must demonstrate basic instruction compliance. #### Training Modules * **Circuit Training:** Rotational stations including box jumps, tunnel crawls, and zigzag runs. * **Group Drills:** Synchronized agility ladder work and imitation movement patterns. * **Competition:** Controlled relay races and tag games to manage energy. * **Equipment:** Shared access to soft plyometric boxes, monkey bars, and gym rings. #### Environment & Discipline * **Zoning:** Defined floor areas with visual markers (dots/hoops) for personal space boundaries. * **Social Skills:** Structured turn-taking and partner exercises like ball passing. * **Etiquette:** Focus on lining up, listening to whistles, and racking equipment. ### Private 1-on-1 Functional Training High-intensity individual coaching (12 sessions/month) for beginners or high-support needs requiring strict attention and custom IEPs. Typically ₹10-13K Per Month (12 Sessions) (estimate) #### Program Structure * **Format:** Strict 1:1 coach-to-student ratio. * **Schedule:** 12 sessions per month (approx. 3 days/week). * **Duration:** 45 to 60 minutes per session based on stamina. * **Curriculum:** Individualized Education Plan (IEP) targeting motor planning and impulse control. #### Facility & Equipment * **Flooring:** Shock-absorbing rubber mats and artificial turf to minimize fall impact. * **Heavy Work:** Weighted sleds for pushing, battle ropes, and medicine balls. * **Agility:** High-visibility cones, hurdles, and ladders for coordination. * **Balance:** BOSU balls and stability balls for core engagement. #### Safety & Monitoring * **Supervision:** Continuous shadowing within designated zones. * **Security:** Physical personnel at exits to prevent elopement. * **Surveillance:** 24/7 CCTV monitoring coverage. * **Reporting:** Monthly updates on physical milestones. ## About Special Needs Fitness Programs ### Every Kid Deserves to Shine At Hurdles Fitness, I see every child as a champion, especially our special needs bachche. Fitness here isn’t just about sports - it’s about helping kids with ADHD and Autism find their groove, make friends, and feel good about themselves. We’ve worked with over 75 kids, and honestly, the change is real. ### What Fitness Brings - Better focus in school and at home - Happier moods, less stress - Confidence from mastering new skills - Stronger bodies and healthier hearts - Positive energy outlet, away from screens ### Hamara Style: Play, Not Pressure One size doesn’t fit all, so our ADHD physical activity programs and adaptive fitness routines for autism are made just for them. We keep things playful - workouts feel like games, not boring drills. Mehnat kar pasina baha, rukna aur thakna hai mana (Work hard and sweat, stopping and getting tired is not an option) - but always with encouragement and smiles. ### What Happens in a Session - Agility drills: cones, ladders, hoops - Strength fun: battle ropes, sled pushes, monkey bars - Balance & control: stability balls, BOSU - Flexibility & calm: yoga, meditation ### Safety First, Always - Certified coaches with special needs training - Individual attention for every child - Secure facilities with CCTV and security staff ### Where You’ll Find Us Our sensory-friendly exercise classes run at Tilaknagar and Chembur centers. ## Highlights Browse through Hurdles Fitness's best work. ### [Featured](https://mytribe.in/hurdlesfitness/special-needs-fitness-programs/featured) - [Video: Here is a glimpse into our specialized fitness program designed for children with ADHD at our Tilak Nagar center. We use fun, engaging activities like assisted box jumps and coordination drills with stability balls to improve focus and physical conditioning in a supportive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/473a07df-8940-4975-bd70-db447c024f14) - [Video: We started Hurdles with a clear vision: to build a healthier lifestyle for all kids, including our 75+ special needs champions. This video shares our story, our commitment to safety with certified coaches and CCTV surveillance, and our belief in helping every child get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efa3b47f-9e8f-4f46-9bc8-5436ffbb47d8) - [Video: Our program goes beyond simple games to build real strength and improve body composition. Watch our kids tackle challenges like the sled push and monkey bars, developing physical power and confidence with every session under the guidance of our expert coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ea5c1f-9d7a-4271-89e7-8953ace16186) - [Video: We believe in turning fear into fun and accomplishment. This video shows our coaching method for teaching jumps, starting with gentle support for beginners and progressing to more advanced techniques, ensuring every child feels safe and successful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cec129d6-3043-4054-9622-1c5402eb1dc2) - [Video: Your trust is our biggest achievement. We are proud to have certified coaches with extensive safety training, a 5-star community rating, and multiple active centers across Mumbai. This is why families choose us to be part of their child's growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8247d381-28a9-48ea-8bf2-2bf60a2c4d4c) ### [Training for Focus & Coordination](https://mytribe.in/hurdlesfitness/special-needs-fitness-programs/training-for-focus-coordination) - [Video: Our coaches are trained to design and demonstrate activities specifically for kids with ADHD. This includes dynamic movements like cone drills, box jumps, and monkey bar exercises that are structured to improve motor planning and hold attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cbfc821-79ea-4bbe-8f81-6369c659a7f2) - [Video: A key part of our program involves mind-body activities that increase focus. Here, you can see our certified coach guiding children through cone agility drills and stability ball exercises, which are excellent for improving balance and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ed04d8e-5e42-4b74-a1d1-b7a1d7372932) - [Video: We make kids more energetic and focused through functional training. Our sessions incorporate agility ladder drills to improve footwork and coordination, and medicine ball exercises to build core stability and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18d7a547-295f-408c-a2df-466c57f0cf2a) ### [Building Strength & Confidence](https://mytribe.in/hurdlesfitness/special-needs-fitness-programs/building-strength-confidence) - [Video: Strength training is a powerful tool for building confidence and improving body composition. Our kids learn to push their limits safely with exercises like the weighted sled push, monkey bars for upper body strength, and lifting sandbags to build functional power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40fdb57c-1e4e-4df6-a36e-1a8610df969d) ### [Our Story & Growing Community](https://mytribe.in/hurdlesfitness/special-needs-fitness-programs/our-story-growing-community) - [Video: We started Hurdles to combat the negative impacts of a sedentary, digital lifestyle on children's health. This video explains our mission to improve kids' fitness, focus, and energy, and how we've grown from just two kids to a thriving community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa86a064-5a70-46d2-bbb6-732313c2564d) - [Video: This video celebrates our two-year journey. We started with simple drills in a local park and have grown into a fully equipped fitness center, but our mission to provide a healthier lifestyle for kids has remained the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fef1417-0f72-4f6f-8c9d-c931ae1fbbce) - [Video: We are excited to announce that Hurdles Fitness is now in Thane. Our expansion allows us to bring our next-generation fitness programs for kids and adults to even more families, helping build a healthier community one session at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/999ffe75-6201-4929-a881-12dfd7ed7186) ## Meet your expert [Hurdles Fitness](https://mytribe.in/hurdlesfitness) ### My story We are Hurdles Fitness – started off with a simple thought: champions aren’t born, they’re made. Our place is full of energy, sweat, and laughter. 'Mehnat kar pasina baha, rukna aur thakna hai mana!' (Work hard and sweat, stopping and getting tired is not an option!) We’ve spread to Ghatkopar, Mulund, Chembur, and more. Kids find their spark here, adults unwind after crazy workdays. When someone says, 'meri body ekdum flexible ho gayi hai, strength badh gayi hai,' that’s what keeps us going. This isn’t just a gym, it’s home. ### My work - **Badminton, Cricket, Pickleball & Pay & Play**: You can join coaching or just drop in for pay & play badminton, cricket, and pickleball. - **Fitness Classes & CrossFit**: High-energy fitness classes, CrossFit for adults and kids. Get moving, get strong. - **Kids Fitness Classes Mumbai**: Kids from age 4 and up – we make fitness fun and safe for the young ones. - **Yoga & Special Programs**: Yoga sessions, plus special fitness for kids with autism and ADHD. Everyone’s welcome here. - **Neighborhood Fitness Hubs**: We’re all over Mumbai: Ghatkopar, Mulund, Chembur, Kurla and more. Drop by anytime. ## More services from Hurdles Fitness - [Yoga & Meditation Classes](https://mytribe.in/hurdlesfitness/yoga-meditation-classes) · ₹1,200-3,500 per month (group class) (estimate) - [Kids Fitness Programs](https://mytribe.in/hurdlesfitness/kids-fitness-programs) · ₹1,500-4,000 per child per month (estimate) - [Sports Coaching & Court Rental](https://mytribe.in/hurdlesfitness/sports-coaching-court-rental) · ₹1,500-3,500 per person per month (coaching) / per court per hour (rental) (estimate) - [Group Fitness Training](https://mytribe.in/hurdlesfitness/group-fitness-training) · ₹1,800-4,500 per person per month (estimate) ## Book To book Hurdles Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Special%20Needs%20Fitness%20Programs%20by%20Hurdles%20Fitness.)