--- title: "Strength & Gymnastics Classes for Kids | Hurdles Fitness Mumbai" description: "Build strength, agility, and flexibility at Hurdles Fitness. Our gymnastics and functional training programs help Mumbai kids gain confidence and stay active." canonical: https://mytribe.in/hurdlesfitness/kids-fitness-programs/strength-gymnastics-flexibility last_updated: 2026-02-16 --- # Strength, Gymnastics & Flexibility Training for Kids Tribe Verified · Trained over 75 kids in specialized programs. By [Hurdles Fitness](https://mytribe.in/hurdlesfitness) · Programs at 3 fitness centers across Ghatkopar, Chembur, and Mulund · ₹750 per session (estimate) Part of [Kids Fitness Programs](https://mytribe.in/hurdlesfitness/kids-fitness-programs). [View full gallery](https://mytribe.in/hurdlesfitness/kids-fitness-programs/gallery) Build core strength, agility, and confidence with fun gymnastics and functional training designed specifically for growing bodies. ## Photos and videos - [Video: We make kids more energetic and strong with functional workouts like the sled push. This exercise builds powerful legs and core strength, essential for any aspiring athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18d7a547-295f-408c-a2df-466c57f0cf2a) - [Video: A coach provides hands-on guidance as a young child learns to use the battle ropes. This is a fantastic exercise for building upper body strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99a508ca-2b96-4c6b-a2e1-faff7a2edc1d) - [Video: Our programs are designed to build confidence and strength. Here, a young girl tackles the monkey bars, a great workout for improving grip strength and upper body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36eb5890-916b-4a51-8825-90558d29da20) - [Video: Our new gymnastics batch at the Tilak Nagar center is in full swing. A young gymnast practices a supported headstand, building the strength and balance required for more advanced skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/911d2267-663b-4cd3-b1a3-b289c51b5eeb) - [Video: A good coach can change a life. Here, one of our coaches assists a student with a cartwheel, demonstrating our commitment to hands-on guidance in our gymnastics program at Ghatkopar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbdaf6e6-09fc-44e9-9f9e-94c10385d5a7) - [Video: Gymnastics training at our Ghatkopar facility emphasizes bodyweight strength to improve balance, reflexes, and muscle control. This young athlete is practicing her balance and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/384309ba-421d-46a3-8efb-8b0f8fbe7af6) - [Video: Failure trains you for success. With persistent effort and guidance from our coaches, this young athlete at Tilak Nagar is mastering a difficult gymnastics move, one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c150ad3a-c563-4f55-9098-2705887a83b9) - [Video: Working out is always more fun with friends. These two athletes support each other while practicing a handstand, showing the teamwork and encouragement we foster in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f757cde-7f68-47e9-a5ea-b4999286852f) - [Video: We teach the 12 asanas of Surya Namaskar to improve flexibility, strength, and focus. Our kids at Tilak Nagar learn this flowing sequence to boost their overall health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe0d8016-2fb3-4e6b-b500-53750971f851) - [Video: Yoga helps children manage anxiety, improve concentration, and develop strength. Here, a group of our youngest members practice a pose together at our Tilak Nagar center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae1bd6d-b55b-4388-a77f-3e7ffa02eff6) - [Video: Flexibility is a key component of overall fitness. This young athlete at our Ghatkopar location is working on her hamstring stretch after an active session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a2a7790-92d8-46a6-9e92-81a611669075) - [Video: We teach kids the importance of both flexibility and mobility. This young athlete is practicing a shoulder stand, an exercise that improves core strength and spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31b7b511-5018-46ce-a597-4cce60476e92) - [Video: A high-five between a coach and a young athlete after a successful drill. These moments of positive reinforcement are key to building confidence and a love for fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e1db93d-e632-4673-befc-832cf8b88b7e) - [Video: A young girl smiles as she masters the monkey bars at our Tilaknagar center. This activity is not just fun but also excellent for building upper body and grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1c3f736-b984-48f6-b53f-1e5d3b044d82) - [Video: Our Mulund facility is equipped with mats and equipment for various exercises, including explosive drills like this box jump, which builds lower body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b449da5-9b42-4691-bf92-c9db641e0ad0) - [Video: Using light dumbbells, these kids are learning the fundamentals of strength training with proper form. We teach them how to build stronger bones and muscles safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0d0a6f-f9fc-45dc-8e2b-04e6812eb4f9) - [Video: From headstands to monkey bars, our sessions are packed with activities that build strength and coordination. We help kids maintain a healthy weight while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/318c141d-9ddd-4052-b88e-39a4ccd27940) - [Video: Partner exercises like the wheelbarrow walk are a fun way to build upper body strength and trust. It's all about teamwork and training the body to help the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d24c6722-d694-4118-ba9e-5eb3eecc65e4) - [Video: A young gymnast shows off her skills with a cartwheel on the green turf. Our programs help develop balance, coordination, and a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7a6937d-c0d3-45ca-8a88-7116fee4e840) - [Video: Friends who compete together, grow together. These two athletes challenge each other on the pull-up bars, making their workout more fun and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76dbbaea-856c-4cbf-83ce-8463333dafb3) - [Video: We help kids overcome their fears and push their limits in a safe environment. This young athlete's smile shows the confidence gained from mastering a new skill with his coach's support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cec129d6-3043-4054-9622-1c5402eb1dc2) - [Video: Our coaches provide personalized guidance to help each child master challenging movements like the back bridge, improving flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca79f94c-ffd2-4f39-8ac7-f52ab3b9082b) - [Video: Practice makes perfect. Our kids at Ghatkopar work on their gymnastics skills, from stretching in a group to individual tumbling exercises on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08fb7ad8-b73b-44e1-87de-90c49eea1342) - [Video: The monkey bars are a favorite at our Mulund center. This exercise is a fun and challenging way for kids to build the upper body strength essential for overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f763084-c794-4da9-bc31-6b82bb4b0c9c) - [Video: Our workouts include a variety of bodyweight exercises like wall-supported handstands to build strength, balance, and confidence in a safe, progressive manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dafbf7ff-ca83-412b-81f6-2c720b8e5289) - [Video: Our kickboxing classes are not just for boys. We empower all our kids with self-defense skills, discipline, and a great cardiovascular workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c14822e-99e5-4eea-a7b3-36601723757b) - [Video: A young athlete practices a forward roll on the mat. This fundamental gymnastics skill helps improve coordination, body awareness, and is a great way to have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9493ad2a-96e5-47e9-8efd-046bfbe5926e) ## About Strength, Gymnastics & Flexibility We don't just ask kids to exercise; we turn movement into a skill. Whether it's mastering monkey bars for grip strength or learning a proper cartwheel on our mats, our sessions at our centers in Ghatkopar, Mulund, and Chembur focus on functional development. We use battle ropes, agility ladders, and obstacle courses to make sure your child is building real-world strength rather than just going through the motions. ### Building Champions, One Move at a Time At Hurdles Fitness, we believe champions aren’t born, they’re made. Our strength and gymnastics programs are designed to keep kids engaged by mixing high-energy challenges with discipline. We move away from boring, repetitive sets and instead focus on functional movements that prepare kids for sports and daily life. ### Our Training Approach We prioritize all-around physical development. Our gymnastics training is not just about poses; it is about building body control, balance, and spatial awareness. You will see our students practicing everything from handstands and cartwheels to monkey bar traversals, all under the guidance of our certified coaches. Our strength training for kids includes: - **Functional Strength:** Battle ropes and bodyweight exercises that build muscle without the risk of heavy lifting. - **Agility & Coordination:** Ladder drills, cone work, and hurdle jumps to improve footwork and reaction time. - **Flexibility:** Stretching sequences and Surya Namaskar to prevent injuries and maintain long-term joint health. ### Why Parents Trust Us Safety is the foundation of our gym. We maintain small batch sizes (10 to 15 children) to ensure individual attention and proper form correction. Our facilities in Ghatkopar, Mulund, and Chembur are monitored with 24/7 CCTV and are equipped with shock-absorbing mats to keep training safe. Whether your child is looking to build stamina for cricket, improve their flexibility for dance, or just wants to stay active after school, we have a program that fits. Our mantra remains the same: *Mehnat kar pasina baha, rukna aur thakna hai mana* (Work hard and sweat, stopping and getting tired is not an option). ## About Hurdles Fitness At Hurdles Fitness, we’ve created a space in Mumbai where kids actually look forward to sweating, laughing, and pushing their limits. We’ve turned fitness into a playground, helping children build strong bodies and sharper minds through gymnastics, yoga, and agility drills. 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