---
title: "Kids Fitness Programs for Fun & Active Children's Exercise - mytribe"
description: "Looking for kids fitness programs? Hurdles Fitness offers fun workouts for kids aged 4+ to boost physical development, agility, and confidence. Book a demo for our engaging children's exercise classes in Mumbai today!"
canonical: https://mytribe.in/hurdlesfitness/kids-fitness-programs
last_updated: 2026-02-16
---

# Kids Fitness Programs in Mumbai

By [Hurdles Fitness](https://mytribe.in/hurdlesfitness) · We run kids fitness sessions with games, sports-based drills, obstacle courses, and special needs support, focusing on strength, flexibility, teamwork, and safety.

## Locations

Programs at 3 fitness centers across Ghatkopar, Chembur, and Mulund

### Visit at

- Fitness academy at Ghatkopar East, Mumbai (Close to Vidyavihar, R City Mall, Vikhroli, Garodia Nagar, Rajawadi)
- Fitness studio at Tilak Nagar, Chembur, Mumbai (Close to Kurla, Phoenix Marketcity, Diamond Garden, Sindhi Society, Nehru Nagar)
- Fitness studio at Mulund West, Mumbai (Close to Mulund East, Nahur, Bhandup, R Mall Mulund, Thane West)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Special Needs Fitness

Personalized sessions for children with ADHD or Autism using sensory tools and motor planning exercises.

Typically ₹750-1,200 per session (estimate)

#### Personal Attention
* **Ratio:** Strictly 1-on-1 or 1:2 coaching ratio to ensure safety.
* **Sensory Tools:** Use of balance balls, textured surfaces, and rhythmic movements for sensory integration.
* **Motor Planning:** Breakdown of complex movements like jumping or crossing the midline.

#### Therapeutic Goals
* **Regulation:** High energy discharge activities like slam balls to manage hyperactivity.
* **Focus:** Cognitive drills using color coordination and reaction tasks.
* **Social Skills:** Guided interaction to build trust, eye contact, and discipline.

#### Environment
* **Setting:** Sessions conducted during quieter hours or in dedicated zones to minimize overstimulation.
* **Reporting:** Verbal feedback provided to parents regarding physical and behavioral milestones.

### Kids Agility & Gymnastics

60-minute group sessions using agility ladders, battle ropes, and tumbling mats to build speed and coordination.

Typically ₹2,200-3,200 per month (estimate)

#### Core Training
* **Agility Drills:** Intensive footwork using plastic cones, agility ladders, and hurdles.
* **Functional Strength:** Bodyweight exercises including bear crawls, crab walks, and junior battle ropes.
* **Gymnastics Basics:** Floor work on tumbling mats covering rolls, cartwheels, and wall handstands.
* **Upper Body:** Grip strength training using overhead rigs and monkey bars.

#### Session Details
* **Batch Size:** Group setting of 10 to 15 children with coach supervision.
* **Duration:** 60 minutes per class.
* **Structure:** Includes mobility warm ups and static stretching cool downs.
* **Engagement:** Competitive drills including relay races and coach challenges.

#### Progress & Safety
* **Tracking:** Performance tracking with internal certifications during award days.
* **Competition:** Eligibility for inter center leagues.
* **Supervision:** Training conducted in monitored indoor centers or enclosed turf grounds.

### Junior Badminton Coaching

Technical training on synthetic green mats focusing on stroke mechanics, footwork, and multi-shuttle drills.

Typically ₹3,000-4,500 per month (estimate)

#### Technical Skills
* **Stroke Mechanics:** Instruction on grip, serving techniques, overhead clears, and drop shots.
* **Court Movement:** Specific footwork drills including lunges and shadow practice.
* **Rallying:** Coach fed multi shuttle drills to improve consistency and reaction time.

#### Infrastructure & Gear
* **Flooring:** Training conducted on shock absorbing synthetic green mats.
* **Setup:** Regulation height nets and posts.
* **Equipment:** Academy provides shuttles (nylon or feather); students must bring their own racquets.

#### Match Play
* **Sparring:** Controlled practice matches with peers to understand scoring and rules.
* **Competition:** Preparation for internal tournaments and local leagues.

## About Kids Fitness Programs

### Why We Do What We Do

At Hurdles Fitness, I see every kid as a future champ. Fitness isn't just about exercise - it's about having fun, feeling part of a group, and learning to push yourself. Mehnat kar pasina baha, rukna aur thakna hai mana (work hard and sweat, stopping and getting tired is not an option). If your kid wants to win, I help them kar khud ko taiyar zara (get yourself ready).

### Not Your Typical Workout

Kids get bored fast, so I mix things up. Sessions are packed with:

- Fun challenges (sometimes inspired by games like 'Squid Game')
- Kids agility training using ladders, cones, hurdles
- Team obstacle courses and indoor rock climbing
- Basic kickboxing and partner exercises

### Building Strong, Flexible, Focused Kids

I focus on all-round development:

- Functional strength with battle ropes, sled pushes
- Agility and mobility drills for speed and coordination
- Gymnastics, stretching, yoga, and Surya Namaskar for flexibility and focus

### More Than Fitness

It's a community. Kids learn sportsmanship, confidence, and discipline through:

- Hurdles League (friendly competitions)
- Athlete of the Week and awards days
- Summer camps with sports like badminton and cricket

### Fitness for Every Kid

Inclusive fitness for kids is my priority. I run fitness for children with special needs, including ADHD and Autism, with activities tailored for their growth. Over 75 kids have trained with me in these programs.

### Real Results

Parents see stronger bodies, sharper minds, and happier kids. Safety is always first - certified coaches, individual attention, and 24/7 CCTV.

## Highlights

Browse through Hurdles Fitness's best work.

### [Featured](https://mytribe.in/hurdlesfitness/kids-fitness-programs/featured)

- [Video: We believe fitness should be fun, and our group challenges are designed to bring out the competitive spirit in every child. Here, kids race through an agility course, learning that working hard and having a great time can happen all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6551f75-b83c-44d7-b7ca-de79eb8c3eae)
- [Video: Our badminton courts are alive with action as young players practice their footwork and swing. We focus on building solid fundamentals and a love for the game, with drills that improve speed, agility, and on-court strategy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c54d4809-ec24-4bde-ae84-a895f4b6d2d6)
- [Video: We are committed to inclusive fitness, offering special programs for kids with ADHD. This video shows the focused, one-on-one attention our certified coaches provide to help every child build confidence and physical skills in a supportive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/473a07df-8940-4975-bd70-db447c024f14)
- [Video: Fitness grows with your kids, and our programs for teenagers are designed to challenge them with advanced functional strength exercises. Here, they are building upper body and core strength using rope climbing techniques, a powerful full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/832ed7c0-e3cd-4833-b41e-27b752b3c673)
- ![Safety and proper technique are at the heart of our gymnastics coaching. A coach carefully spots a young athlete as she perfects her handstand, building balance, strength, and body awareness step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b515bc-cdf9-4765-bdad-995e9856458d)
- ![The joy of achievement is a huge part of our community. Here, young champions celebrate on the podium at our badminton tournament, proudly holding their certificates and medals, surrounded by coaches and family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3015f70-0506-4be1-b277-9ab44ef2e41e)
- [Video: We keep workouts exciting by incorporating fun, pop-culture themes like our 'Squid Game' challenge. This makes fitness feel like play and keeps kids engaged, motivated, and eager to participate in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4654382f-caf9-4cd1-9ccd-a41c055ee6db)
- [Video: Our cricket coaching program focuses on developing all-round skills in a fun and dynamic environment. This drill, involving pushing a weighted bag, is a creative way we build the functional strength needed for powerful batting and fielding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6447cad7-e88a-4bf3-b901-bf6225298502)
- [Video: Meet Swara, one of our 'Athletes of the Week'. Listening to our kids share their favorite exercises and progress is the best reward. It shows the confidence and sense of community we build here at Hurdles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a81beea-d725-4a29-b029-78ac43d8dee0)
- [Video: From indoor rock climbing to functional drills, our facilities are equipped for a wide range of activities. We provide a complete fitness experience that builds strength, agility, and a lifelong love for staying active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab38a063-0ec9-47d6-b1b7-e83ff3fd3bea)

### [Agility & Fun Fitness Drills](https://mytribe.in/hurdlesfitness/kids-fitness-programs/agility-fun-fitness-drills)

- [Video: Every jump, stretch, and smile builds a future champion. This agility drill at our Ghatkopar center helps kids improve their footwork and coordination in a fun, fast-paced setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3989e7a3-efef-4405-bed2-4e0056455850)
- [Video: A young athlete practices her agility by hopping through rings, guided by one of our coaches. This exercise is excellent for developing balance, coordination, and quick directional changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ceb79bc-00e2-40f9-80ef-6bf5987dbe60)
- [Video: We believe fitness should be fun, and our group challenges are designed to bring out the competitive spirit in every child. Here, kids race through an agility course, learning that working hard and having a great time can happen all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6551f75-b83c-44d7-b7ca-de79eb8c3eae)
- [Video: Who says fitness can't be fun? This partner-based crawling race is a perfect example of how we mix play with exercise to build core strength and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f1f5a3f-0fca-4b3f-80f1-f22e91556c95)
- [Video: This agility ladder drill at our Mulund branch helps young children improve their coordination and speed. Each step is a building block for better athletic performance and body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/171e4fb1-ba8b-422d-9870-30989ab7f4e3)
- [Video: The bear walk is a fantastic full-body exercise that builds core strength and stability. Our kids at the Mulund center learn proper form while navigating a colorful course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cab05cff-4990-4d6b-9446-690654da04b0)
- [Video: Kids at our Mulund location engage in a dynamic agility drill, weaving through cones to improve their speed and change-of-direction skills under the watchful eye of our coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea61036c-1bae-439e-8928-58a9f0a38348)
- [Video: Starting young is key to building a foundation for a healthy life. This young athlete at our Mulund branch is working on his agility and speed with a hurdle and cone drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/386ea2c3-de33-41f6-964f-7362a2e2c52d)
- [Video: Using tires and cones, these young athletes at our Mulund center are building lower body strength and coordination. We use a variety of equipment to keep workouts engaging and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61038fb2-99cd-4121-a0df-6ece55956076)
- [Video: Admissions are open for kids 4 years and above. Here, our young members at the Mulund branch participate in a running drill, building stamina and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664ae9e5-db49-47a6-bfcd-fea02747d259)
- [Video: Every repetition counts towards building a stronger, faster athlete. This montage shows various agility drills at our Mulund center, from ladder work to hurdle jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a75f371-6a63-456e-af5c-8a8b67c79a1c)
- [Video: Our coaches guide kids through various exercises, including side lunges and core work with a weighted bar. We ensure proper form to maximize benefits and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b430096c-c1ef-4fc5-ac28-95ee0c37bfa9)
- [Video: We are on a mission to create a healthier lifestyle for kids. This agility drill at our Mulund center is just one of the many ways we make fitness fun and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a890133a-0a1c-4dd3-bb5f-82ca900d6efa)
- [Video: A young girl navigates a cone drill, improving her agility and speed. Our programs are designed to make kids more energetic and confident in their movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ce72e41-a20c-4ca8-a9c5-a0de308a2e12)
- [Video: We believe in teaching the 'why' behind the exercise. Our programs in Mulund are designed to improve academic performance by increasing energy, focus, and concentration through physical activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/208d669b-fe09-42c7-8478-4ba9add8c75c)
- [Video: Our outdoor sessions at the Ghatkopar facility allow kids to enjoy fresh air while working on their fitness. Here, they are engaged in warm-up exercises and agility drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7dad124-f8ab-4d09-ae18-8106a06f5037)
- [Video: A young girl hops through agility rings at our Tilak Nagar summer camp. These drills are fundamental for developing balance, rhythm, and lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/121edf18-6f50-4b28-b557-b040889730b5)
- [Video: Our kid fitness batches are now open. This clip from our Tilaknagar center shows young children learning basic coordination and movement skills using cones in a playful group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f99675b3-5e35-47fe-ba26-2d13daac3423)
- [Video: Fitness starts from 4 years old at Hurdles. Here, a group of kids are doing partner stretches, an important part of every session to improve flexibility and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9af8276f-8c31-44ad-8e5b-c7e16c686d4d)
- [Video: A coach at our Tilaknagar location prepares for a fun session with hula hoops. We use simple, fun tools to teach complex motor skills and keep the energy high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bec17e6-8da7-408d-b56f-d2083ad6b1b8)
- [Video: A glimpse into a busy session at our Tilak Nagar kids fitness class. The room is full of energy as children participate in various guided activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4db70de2-ad05-453b-9a2b-cc04d1941421)
- [Video: Our group sessions are full of energy. Here, kids at our Tilak Nagar center perform synchronized squats, building lower body strength and learning to work together as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b68bba0-4aa3-4fd9-a3fe-9fb60c4bbf4a)

### [Hurdles Badminton Academy](https://mytribe.in/hurdlesfitness/kids-fitness-programs/hurdles-badminton-academy)

- [Video: Balance is key in badminton. Here, a young player at our badminton club practices a stability drill, learning to control her body while preparing for on-court movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db706f68-3692-4e39-a049-09ccfeba8082)
- [Video: This young athlete is using resistance bands to build explosive power for his movements on the badminton court. This type of sport-specific training helps improve speed and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/543997f8-b4eb-45a1-b364-9a0f8cbad459)
- [Video: Our badminton coaching at Ghatkopar includes a variety of footwork drills using cones and markers. This helps players develop the speed and precision needed to cover the court effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/082214b8-2075-4de5-8ef1-92828ea448cd)
- [Video: A young player at our Ghatkopar academy practices his ready stance and footwork. We focus on teaching the correct posture and movement from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b96e3926-4662-4046-904c-55e6e57e0375)
- [Video: Hand-eye coordination is crucial for badminton. This drill, where a player catches multiple shuttlecocks, is a fun and effective way to sharpen reflexes and reaction time at our Kurla center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6927311-047d-4ca1-9269-e12d8d7b0f1c)
- [Video: A coach provides personalized instruction to a young player at our Ghatkopar badminton club. We believe in individual attention to help each athlete refine their technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8405b340-9168-4d12-92dc-a0891348cfd6)
- [Video: A young player practices his overhead shot at our Ghatkopar East location. Consistent practice is key to mastering the different strokes in badminton.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72960e66-6cca-4d14-9c90-20d5f603199d)
- [Video: A wide shot of our badminton training session shows players engaged in various drills across the court. We create a dynamic environment for learning and improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffeb301a-4a17-45f0-bb81-930edfd854cb)
- [Video: Our badminton coaching at Chembur includes group drills that simulate game situations. This helps players learn court positioning and teamwork in a doubles format.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1153510-e473-4468-b44e-92f662c228d5)
- [Video: A view from the back of the court at our Kurla academy shows a doubles rally in progress. Our players learn to anticipate, react, and strategize during live play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5aa21e0-385e-4eb3-a22e-e028461d0d49)
- [Video: Our morning and evening batches for badminton at Ghatkopar always start with proper warm-ups and stretching. This is essential for preparing the body for play and preventing injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae6989a-4b56-4626-b95c-1f2ecb321fb3)
- [Video: We teach all aspects of badminton, from singles strategy to doubles coordination. Our certified coaches provide the best techniques to help your child excel in this fast-paced racquet sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d36473-bf06-448b-a9fe-befcb2562951)

### [Strength, Gymnastics & Flexibility](https://mytribe.in/hurdlesfitness/kids-fitness-programs/strength-gymnastics-flexibility)

- [Video: We make kids more energetic and strong with functional workouts like the sled push. This exercise builds powerful legs and core strength, essential for any aspiring athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18d7a547-295f-408c-a2df-466c57f0cf2a)
- [Video: A coach provides hands-on guidance as a young child learns to use the battle ropes. This is a fantastic exercise for building upper body strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99a508ca-2b96-4c6b-a2e1-faff7a2edc1d)
- [Video: Our programs are designed to build confidence and strength. Here, a young girl tackles the monkey bars, a great workout for improving grip strength and upper body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36eb5890-916b-4a51-8825-90558d29da20)
- [Video: Our new gymnastics batch at the Tilak Nagar center is in full swing. A young gymnast practices a supported headstand, building the strength and balance required for more advanced skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/911d2267-663b-4cd3-b1a3-b289c51b5eeb)
- [Video: A good coach can change a life. Here, one of our coaches assists a student with a cartwheel, demonstrating our commitment to hands-on guidance in our gymnastics program at Ghatkopar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbdaf6e6-09fc-44e9-9f9e-94c10385d5a7)
- [Video: Gymnastics training at our Ghatkopar facility emphasizes bodyweight strength to improve balance, reflexes, and muscle control. This young athlete is practicing her balance and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/384309ba-421d-46a3-8efb-8b0f8fbe7af6)
- [Video: Failure trains you for success. With persistent effort and guidance from our coaches, this young athlete at Tilak Nagar is mastering a difficult gymnastics move, one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c150ad3a-c563-4f55-9098-2705887a83b9)
- [Video: Working out is always more fun with friends. These two athletes support each other while practicing a handstand, showing the teamwork and encouragement we foster in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f757cde-7f68-47e9-a5ea-b4999286852f)
- [Video: We teach the 12 asanas of Surya Namaskar to improve flexibility, strength, and focus. Our kids at Tilak Nagar learn this flowing sequence to boost their overall health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe0d8016-2fb3-4e6b-b500-53750971f851)
- [Video: Yoga helps children manage anxiety, improve concentration, and develop strength. Here, a group of our youngest members practice a pose together at our Tilak Nagar center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae1bd6d-b55b-4388-a77f-3e7ffa02eff6)
- [Video: Flexibility is a key component of overall fitness. This young athlete at our Ghatkopar location is working on her hamstring stretch after an active session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a2a7790-92d8-46a6-9e92-81a611669075)
- [Video: We teach kids the importance of both flexibility and mobility. This young athlete is practicing a shoulder stand, an exercise that improves core strength and spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31b7b511-5018-46ce-a597-4cce60476e92)
- [Video: A high-five between a coach and a young athlete after a successful drill. These moments of positive reinforcement are key to building confidence and a love for fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e1db93d-e632-4673-befc-832cf8b88b7e)
- [Video: A young girl smiles as she masters the monkey bars at our Tilaknagar center. This activity is not just fun but also excellent for building upper body and grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1c3f736-b984-48f6-b53f-1e5d3b044d82)
- [Video: Our Mulund facility is equipped with mats and equipment for various exercises, including explosive drills like this box jump, which builds lower body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b449da5-9b42-4691-bf92-c9db641e0ad0)
- [Video: Using light dumbbells, these kids are learning the fundamentals of strength training with proper form. We teach them how to build stronger bones and muscles safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0d0a6f-f9fc-45dc-8e2b-04e6812eb4f9)
- [Video: From headstands to monkey bars, our sessions are packed with activities that build strength and coordination. We help kids maintain a healthy weight while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/318c141d-9ddd-4052-b88e-39a4ccd27940)
- [Video: Partner exercises like the wheelbarrow walk are a fun way to build upper body strength and trust. It's all about teamwork and training the body to help the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d24c6722-d694-4118-ba9e-5eb3eecc65e4)
- [Video: A young gymnast shows off her skills with a cartwheel on the green turf. Our programs help develop balance, coordination, and a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7a6937d-c0d3-45ca-8a88-7116fee4e840)
- [Video: Friends who compete together, grow together. These two athletes challenge each other on the pull-up bars, making their workout more fun and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76dbbaea-856c-4cbf-83ce-8463333dafb3)
- [Video: We help kids overcome their fears and push their limits in a safe environment. This young athlete's smile shows the confidence gained from mastering a new skill with his coach's support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cec129d6-3043-4054-9622-1c5402eb1dc2)
- [Video: Our coaches provide personalized guidance to help each child master challenging movements like the back bridge, improving flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca79f94c-ffd2-4f39-8ac7-f52ab3b9082b)
- [Video: Practice makes perfect. Our kids at Ghatkopar work on their gymnastics skills, from stretching in a group to individual tumbling exercises on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08fb7ad8-b73b-44e1-87de-90c49eea1342)
- [Video: The monkey bars are a favorite at our Mulund center. This exercise is a fun and challenging way for kids to build the upper body strength essential for overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f763084-c794-4da9-bc31-6b82bb4b0c9c)
- [Video: Our workouts include a variety of bodyweight exercises like wall-supported handstands to build strength, balance, and confidence in a safe, progressive manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dafbf7ff-ca83-412b-81f6-2c720b8e5289)
- [Video: Our kickboxing classes are not just for boys. We empower all our kids with self-defense skills, discipline, and a great cardiovascular workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c14822e-99e5-4eea-a7b3-36601723757b)
- [Video: A young athlete practices a forward roll on the mat. This fundamental gymnastics skill helps improve coordination, body awareness, and is a great way to have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9493ad2a-96e5-47e9-8efd-046bfbe5926e)

### [Inclusive Fitness: Programs for Special Needs](https://mytribe.in/hurdlesfitness/kids-fitness-programs/inclusive-fitness-programs-for-special-needs)

- [Video: We design specific activities to help children with ADHD improve focus, coordination, and motor skills. This video showcases drills like cone stacking and monkey bars, tailored for their growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cbfc821-79ea-4bbe-8f81-6369c659a7f2)
- [Video: Our special program for kids with ADHD at Tilak Nagar includes exercises that improve balance and concentration. Here, a coach provides support as a child uses a stability ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ed04d8e-5e42-4b74-a1d1-b7a1d7372932)
- [Video: This is our dedicated space in Tilak Nagar for our special programs. We have created a safe and encouraging environment with the right equipment to support children with ADHD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ea5c1f-9d7a-4271-89e7-8953ace16186)
- [Video: Our facility is designed to be a welcoming space for all children, including those in our special ADHD program. We use visual aids and structured activities to create a positive learning environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40fdb57c-1e4e-4df6-a36e-1a8610df969d)

### [Our Community: Competitions & Awards](https://mytribe.in/hurdlesfitness/kids-fitness-programs/our-community-competitions-awards)

- ![Celebrating our older athletes at the badminton tournament. Their dedication and skill are an inspiration to our younger players. We are proud of every participant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e15b6a95-c89f-4b2a-a568-43eb429b1d82)
- ![More proud winners on the podium at our badminton academy tournament. We believe friendly competition helps build character, sportsmanship, and a drive to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6663a8-9cef-4098-b9af-a0fb5b2cf5e8)
- ![A proud moment for our young badminton players, their parents, and our coaches. Celebrating these victories together is what makes the Hurdles community so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92873330-a39d-477e-9853-426ef8585f57)
- [Video: A good coach can change a game, but a great coach can change a life. Our team of dedicated coaches is passionate about helping every child find their strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e45d612b-d793-4749-b38c-c6b8d1d34c1f)
- [Video: It's not just about winning, but the participation and the step towards your goal. This long jump competition at our Mulund center was a great display of effort and sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51cfd7bd-e1c3-464e-b8d2-dc951f1bafa6)
- [Video: Our Awards and Recognition Day at Mulund is all about motivating our kids. Presenting certificates for their hard work and progress helps build their self-esteem and encourages them to keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c356e7e-3e3b-47e6-beeb-ca0d9730bb88)
- [Video: Meet Shaurya, our Athlete of the Week. He loves gymnastics and his progress is a testament to his hard work and the guidance of our coaches. We celebrate every milestone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e402166c-ca9a-4ff6-b196-f65da89700b2)
- [Video: The trophy for the first-ever Hurdles League. We organize these internal competitions to foster healthy rivalry, teamwork, and a sense of accomplishment among our kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05c2cae3-9087-45a4-88af-f3a1187cb216)
- [Video: The pre-game talk is full of confidence, but in the end, it's all about team spirit. The first Hurdles League ended with celebration and great sportsmanship from everyone involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29b93aba-aad0-4e38-82b8-262f38b0bbd2)

### [Team Sports & Summer Camps](https://mytribe.in/hurdlesfitness/kids-fitness-programs/team-sports-summer-camps)

- [Video: Our summer camp at Ghatkopar is packed with activities like badminton, gymnastics, and fitness drills. We provide a safe and fun environment for kids to stay active and learn new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe58ef55-5c3c-4deb-8f52-a75dd970ab01)
- [Video: The Hurdles Summer Camp at Tilak Nagar offers a mix of gymnastics, badminton, and cricket. Our certified coaches provide individual attention to help every child reach their full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40a53149-72fc-4738-a0cb-d9f713e1ee42)
- [Video: A glimpse from our Summer Camp at Tilak Nagar, where kids engage in fun exercises like bear crawls. Our camps are designed to be active, engaging, and full of learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e658b79a-e0a9-49f6-8aea-ab0f284af524)
- ![Here is the schedule for our 45-day cricket summer camp program at our Ghatkopar academy. It's a great opportunity for young cricket enthusiasts to hone their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ace31f-f00e-45b5-84f4-f8ac9a93ba81)

### [Our Journey & Facilities](https://mytribe.in/hurdlesfitness/kids-fitness-programs/our-journey-facilities)

- [Video: This is our story. We are a team with a vision for a healthier lifestyle for kids and adults, and we've grown into a community of over 1700 kids with safety as our top priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efa3b47f-9e8f-4f46-9bc8-5436ffbb47d8)
- [Video: We started with a mission to combat a sedentary lifestyle in children. From just two kids, we have grown to multiple locations, helping thousands of children improve their fitness and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa86a064-5a70-46d2-bbb6-732313c2564d)
- [Video: Today marks two years of Hurdles. We started with a vision in a small park and have grown into a multi-center fitness community. We are grateful to be a part of this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fef1417-0f72-4f6f-8c9d-c931ae1fbbce)
- [Video: Why choose Hurdles? Because we are a team of certified coaches with a vision for a healthier lifestyle, and our wall of certifications is a testament to our commitment to quality and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8247d381-28a9-48ea-8bf2-2bf60a2c4d4c)
- [Video: We are always on top of the trends, but our core mission remains the same: to promote a healthier lifestyle for kids across all our locations in Tilak Nagar, Ghatkopar, and Mulund.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79c881bd-a783-48b4-9b08-147e6524c35e)
- [Video: Our coaches lead by example, demonstrating proper form for exercises like wall push-ups. We believe in teaching kids the right way to exercise from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7310e5f4-88b3-439b-9d3d-a9637a2f740c)
- [Video: We focus on the health benefits of fitness, from building strong muscles and bones to improving attention and memory. Our programs are designed for the complete well-being of your child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dedcf9d4-063c-4b2e-9403-f6833cf4ed78)
- [Video: We offer programs across Ghatkopar, Tilak Nagar, and Mulund. Our outdoor sessions combine fresh air with exercises that build strength and improve cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42a0265-bef8-418e-8ba7-b96a552b4dad)
- [Video: We are excited to announce that Hurdles is now in Thane. Our mission to provide next-generation fitness for kids and adults continues to grow, and we invite you to join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/999ffe75-6201-4929-a881-12dfd7ed7186)

## Meet your expert

[Hurdles Fitness](https://mytribe.in/hurdlesfitness)

### My story

We are Hurdles Fitness – started off with a simple thought: champions aren’t born, they’re made. Our place is full of energy, sweat, and laughter. 'Mehnat kar pasina baha, rukna aur thakna hai mana!' (Work hard and sweat, stopping and getting tired is not an option!) We’ve spread to Ghatkopar, Mulund, Chembur, and more. Kids find their spark here, adults unwind after crazy workdays. When someone says, 'meri body ekdum flexible ho gayi hai, strength badh gayi hai,' that’s what keeps us going. This isn’t just a gym, it’s home.

### My work

- **Badminton, Cricket, Pickleball & Pay & Play**: You can join coaching or just drop in for pay & play badminton, cricket, and pickleball.
- **Fitness Classes & CrossFit**: High-energy fitness classes, CrossFit for adults and kids. Get moving, get strong.
- **Kids Fitness Classes Mumbai**: Kids from age 4 and up – we make fitness fun and safe for the young ones.
- **Yoga & Special Programs**: Yoga sessions, plus special fitness for kids with autism and ADHD. Everyone’s welcome here.
- **Neighborhood Fitness Hubs**: We’re all over Mumbai: Ghatkopar, Mulund, Chembur, Kurla and more. Drop by anytime.

## More services from Hurdles Fitness

- [Yoga & Meditation Classes](https://mytribe.in/hurdlesfitness/yoga-meditation-classes) · ₹1,200-3,500 per month (group class) (estimate)
- [Sports Coaching & Court Rental](https://mytribe.in/hurdlesfitness/sports-coaching-court-rental) · ₹1,500-3,500 per person per month (coaching) / per court per hour (rental) (estimate)
- [Group Fitness Training](https://mytribe.in/hurdlesfitness/group-fitness-training) · ₹1,800-4,500 per person per month (estimate)
- [Special Needs Fitness Programs](https://mytribe.in/hurdlesfitness/special-needs-fitness-programs) · ₹600-1,200 per session (estimate)

## Book

To book Hurdles Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kids%20Fitness%20Programs%20by%20Hurdles%20Fitness.)