--- title: "Group Fitness Training with Certified Coaches. Find Classes on Tribe - mytribe" description: "Join dynamic Group Fitness Training classes with certified coaches. Boost energy and manage weight with our HIIT, CrossFit, and functional training programs for adults. Ready to get fit? Book a demo class on Tribe today and start your journey!" canonical: https://mytribe.in/hurdlesfitness/group-fitness-training last_updated: 2026-02-16 --- # Group Fitness Training in Mumbai By [Hurdles Fitness](https://mytribe.in/hurdlesfitness) · We run group fitness classes with certified coaches where you get strength, cardio, and functional workouts in a community setting, and every session is different so you don’t get bored. ## Locations Group training at 3 fitness centers across Ghatkopar, Chembur, and Mulund ### Visit at - Fitness academy at Ghatkopar East, Mumbai (Close to Vidyavihar, R City Mall, Vikhroli, Garodia Nagar, Rajawadi) - Fitness studio at Tilak Nagar, Chembur, Mumbai (Close to Kurla, Phoenix Marketcity, Diamond Garden, Sindhi Society, Nehru Nagar) - Fitness studio at Mulund West, Mumbai (Close to Mulund East, Nahur, Bhandup, R Mall Mulund, Thane West) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Unlimited Access Pay-as-you-go plan with access to all batch formats including HIIT, Strength, and Yoga. Typically ₹2,500-3,500 Per Month (estimate) #### Class Structure * **Unlimited Batches:** Access to 1 hour daily guided group sessions. * **Flexible Timing:** Option to attend morning (6 AM - 10 AM) or evening (6 PM - 9 PM) slots based on availability. * **Format Mix:** Includes Strength (Dumbbells/Barbells), Cardio (Battle Ropes/Agility), and Yoga recovery sessions. #### Facility & Coaching * **Trainer Led:** 100% floor presence with certified coaches (approx 1:12 ratio). * **Functional Gear:** Use of Plyometric Boxes, Medicine Balls, Resistance bands, and TRX style suspension trainers. * **Studio Specs:** Air-conditioned floor with rubberized impact flooring and artificial turf strips. * **Amenities:** Open cubby holes for bag storage and shared mats (personal towel recommended). ### Quarterly Transformation Plan 90-day result-focused program with initial body metrics tracking and lower effective monthly cost. Typically ₹7,000-9,500 Per Quarter (estimate) #### Progress Tracking * **Assessment:** Initial consultation covering BMI check and basic movement screening (squat depth, pushup capacity). * **Monitoring:** Informal monthly check-ins with the coach to adjust weight loads and intensity. * **Validity:** Continuous unlimited access for 3 months. #### Advanced Training * **Compound Focus:** Circuit style training emphasizing Squats, Deadlifts, and Overhead Presses. * **Endurance:** High-repetition shuttle runs and box jumps on the turf area. * **Skill Work:** Supervised introduction to complex movements like Kettlebell Swings and Turkish Get-ups. #### Member Perks * **Community:** Inclusion in updates for schedule changes and outdoor events. * **Guest Policy:** Includes 1-2 complimentary passes for friends. ### Annual Value Membership Lowest cost-per-session option featuring a 30-day membership freeze facility and priority slot booking. Typically ₹18-24K Per Year (estimate) #### Long Term Benefits * **Freeze Facility:** Pause membership for up to 30 days for medical or travel reasons. * **Priority Booking:** Guaranteed slot allocation in peak morning batches (7 AM - 9 AM). * **Nutrition Support:** Access to coaches for general diet guidelines and 'eat this, not that' advice. #### Training & Culture * **Progressive Overload:** Year-long training schedule designed to prevent fitness plateaus. * **Event Access:** Priority entry to internal challenges (Plank Challenge, Holiday Workouts). * **Environment:** Training conducted to high-tempo music on a centralized PA system. * **Safety:** Workout area fully monitored by CCTV. ## About Group Fitness Training ### The Hurdles Fitness Way At Hurdles Fitness, group fitness is more than exercise - it's about showing up, sweating together, and pushing past limits. *Mehnat kar pasina baha* (work hard and sweat) is what we believe in. If you’re tired of solo routines, our sessions bring you into a community where *rukna aur thakna hai mana* (stopping and getting tired is not an option). ### What Happens in Our Sessions - Certified coaches lead every class, making sure you train safe and smart. - The vibe is high energy, full of encouragement, and never boring. - You join a group that feels like family - we celebrate wins, big and small. ### Workout Variety We mix things up so you never get stuck in a rut: - CrossFit-style workouts for all-around fitness - HIIT group classes to burn calories fast - Strength training for adults using kettlebells, dumbbells, battle ropes - Functional fitness community - exercises that help you in daily life - Cardio mobility sessions to keep you flexible and strong ### Real Benefits Training with us means: - Stronger body, better health, less risk of injury - Sharper mind, less stress, more focus - More energy for life, better sleep, ready for anything *Kar khud ko taiyar zara* (Get yourself ready). If you want to feel unstoppable, we’re here for you. ## Highlights Browse through Hurdles Fitness's best work. ### [Featured](https://mytribe.in/hurdlesfitness/group-fitness-training/featured) - [Video: This is what the Hurdles Fitness energy feels like. Our group sessions are packed with a variety of exercises like high-energy cardio, bodyweight squats, and intense battle rope drills to keep you motivated and moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95e1ef3f-9e31-44e4-b022-5ee4cc2d9d3f) - [Video: Hear directly from our member, Bharat. After just a few months with us, he experienced significant improvements in his mobility, energy levels, and overall mindset. We are proud to be a part of his fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b2bc1d4-8b8a-496b-921c-ec81efa0347c) - [Video: We build strong foundations for our younger members. This is a look at our teenagers program, where we focus on advanced functional movements like rope climbing, agility drills, and safe pushup progressions to build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/832ed7c0-e3cd-4833-b41e-27b752b3c673) - [Video: We use a wide range of equipment to challenge your body in new ways. Our functional training sessions incorporate tools like battle ropes for power, weighted sleds for strength, and balance boards to improve core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b61ab4-fb1b-4a87-b5f7-8152eae01ea0) - [Video: You are never just a face in the crowd. Our certified coaches provide personalized guidance during group sessions, correcting form on core exercises and ensuring you train safely and effectively to reach your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcee2d01-10be-447a-b9eb-452190a59892) - [Video: It is not all high intensity. We also offer group yoga classes at our Ghatkopar center to help you improve flexibility, find balance, and recover. Here, our instructor assists a member with a supported headstand, ensuring proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68c9348d-d07e-42da-a7d0-11372ba0a78d) - [Video: Our vision is simple: to build a healthier lifestyle for everyone, from kids to adults. This video explains our commitment to safety with certified coaches, 24/7 surveillance, and a supportive environment where you can get stronger and achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efa3b47f-9e8f-4f46-9bc8-5436ffbb47d8) ### [High-Intensity & CrossFit Workouts](https://mytribe.in/hurdlesfitness/group-fitness-training/high-intensity-crossfit-workouts) - [Video: It is all about chasing progress, not perfection. Our members show their determination through every lift and pull, building strength and endurance with exercises like barbell lifts and battle rope training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4946338-ab46-4ba4-8693-dc11c31613e6) - [Video: Expect to sweat in our high-intensity classes. We mix dynamic movements like burpees with floor exercises and coordinated group drills to keep the energy high and your heart rate up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0c7d3e5-5743-4a0d-9f98-1d87870b8dc3) - [Video: A glimpse into a typical high-energy session led by one of our certified coaches. Members perform explosive plyometric box jumps and functional movements with medicine balls for a comprehensive workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a2024d-5194-4142-8693-bdebd02b0f6b) - [Video: Transform your body with our dynamic fitness programs. This session features a coach leading the group through kettlebell exercises and agility drills using cones to improve coordination and cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/151197d4-c1b5-430d-97d8-47eeea0b22f9) - [Video: We focus on powerful, compound movements to help you shape your body and build functional strength. Here, our members perform kettlebell squats and challenging plank variations under the guidance of a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e810b2-4359-44b4-b042-d7fca74ea709) - [Video: Our CrossFit style classes target all major muscle groups. This workout includes core strengthening with medicine ball twists and building lower body power with barbell back squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4e58454-e0ec-489f-97c7-41a85fbf0aae) ### [Strength & Functional Training](https://mytribe.in/hurdlesfitness/group-fitness-training/strength-functional-training) - [Video: Our adult fitness programs are perfect for building strength at any level. This group is working through a circuit of dumbbell exercises, including bicep curls and shoulder presses, to build upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3925bfc8-6890-426a-8b56-d15739e10cd7) - [Video: Consistency is key to building strength. In this adult fitness class, members focus on proper form while performing dumbbell shoulder presses and deep squats to develop power and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff18c551-8456-41fa-a4ac-b0eaa850ca70) - [Video: We focus on compound movements that work multiple muscle groups at once. This group is performing dumbbell lunges and bicep curls, an effective combination for building lean muscle and improving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f9ebe08-56f3-4b4e-91ab-84540195b157) - [Video: Kettlebells are a core part of our strength programming. Watch our members perform synchronized kettlebell swings, a fantastic exercise for developing explosive power in the hips and strengthening the entire posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01f70d02-8c44-4731-8eab-58a8d2adbefb) - [Video: Our group sessions are filled with a variety of strength exercises. This montage shows members using dumbbells for upper body work, performing bodyweight squats for leg strength, and using kettlebells for dynamic swings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb1b7cbc-76c3-4aa1-973f-4c7c25d0907e) - [Video: This workout at our Tilak Nagar center focuses on core and lower body strength. Members perform dumbbell squats and rotational exercises with weight plates to build a strong, stable core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a770b7b-f95d-4736-bb76-bce87154d157) - [Video: Our weight loss sessions are structured to build muscle and burn fat. Here, a coach provides one on one motivation as a client performs step ups and single arm kettlebell presses to boost her metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/babe1337-af5f-4695-aabd-bb9271417795) - [Video: A look at the variety in our strength training. Members perform dumbbell shoulder presses for upper body strength and Russian twists with a medicine ball to target their core muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f69527d-3445-4f3c-9de7-7eed10033099) ### [Youth Fitness Programs (Ages 4+)](https://mytribe.in/hurdlesfitness/group-fitness-training/youth-fitness-programs-ages-4) - [Video: Fitness is for everyone, starting from age 4. Our youth programs include age appropriate exercises like resistance band training, beginner friendly planks, pull up progressions, and fun agility drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36cace3c-f47d-4254-ae81-6b809042be6b) - [Video: Our kickboxing classes teach discipline, confidence, and a great full body workout. Here, our younger members learn proper form for punches and kicks with a certified coach holding pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c14822e-99e5-4eea-a7b3-36601723757b) - [Video: Teamwork makes the dream work. Our youth sessions often include partner exercises like medicine ball sit up passes and skill development drills like coached headstand progressions to make fitness a fun, shared experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/268a4c07-c38c-4ed7-90a5-b1c598058daa) - [Video: We train athletes of all ages. This session shows our adult members warming up alongside a young athlete learning the fundamentals of a barbell deadlift with proper, supervised technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b23ce1-6da9-407c-a031-2422114bff0f) - [Video: We are excited to bring our youth fitness programs to Thane. Our classes are designed to get kids moving with fun drills, coach led exercises, and skill based challenges like box jumps and agility courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/999ffe75-6201-4929-a881-12dfd7ed7186) - [Video: We are proud of how far we have come in two years. From training a few kids in a local park to running full classes in our state of the art facilities, our mission to promote a healthier lifestyle continues to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fef1417-0f72-4f6f-8c9d-c931ae1fbbce) - [Video: In today's digital world, we believe getting kids active is more important than ever. Our programs are designed to counter sedentary habits by improving energy, focus, and overall health through engaging physical activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa86a064-5a70-46d2-bbb6-732313c2564d) ### [Yoga & Mobility](https://mytribe.in/hurdlesfitness/group-fitness-training/yoga-mobility) - [Video: Recovery is just as important as the workout itself. Our stretching and mobility sessions at the Tilak Nagar center focus on movements like hip flexor stretches and lateral lunges to improve range of motion and reduce muscle soreness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f936a51e-7dab-44f8-b4c9-c60682e529c4) - [Video: Find your center with Yoga at Hurdles. Our classes at the Tilak Nagar center guide you through foundational poses, breathing exercises, and flows designed to increase flexibility and promote mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7a25f9f-5542-4436-8bea-33cd73fe6828) ### [Our Community & Vision](https://mytribe.in/hurdlesfitness/group-fitness-training/our-community-vision) - [Video: We are proud of the community we have built. From 5 star reviews praising our holistic approach to our wall of certifications, we are committed to providing a safe, clean, and effective fitness experience with certified coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8247d381-28a9-48ea-8bf2-2bf60a2c4d4c) - [Video: The energy of our community is contagious. This high-energy cardio session shows our members moving together, using light dumbbells and agility rings in a fun and supportive group environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8687603b-0105-40a8-95c3-50858a3b415d) - [Video: Every session starts with a proper warm up to prepare the body for exercise. Here, our members move in sync, building camaraderie while getting ready for another great workout together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/973f3d93-f7e8-45b4-9aa7-d8eb1e4e6cdc) ## Meet your expert [Hurdles Fitness](https://mytribe.in/hurdlesfitness) ### My story We are Hurdles Fitness – started off with a simple thought: champions aren’t born, they’re made. Our place is full of energy, sweat, and laughter. 'Mehnat kar pasina baha, rukna aur thakna hai mana!' (Work hard and sweat, stopping and getting tired is not an option!) We’ve spread to Ghatkopar, Mulund, Chembur, and more. Kids find their spark here, adults unwind after crazy workdays. When someone says, 'meri body ekdum flexible ho gayi hai, strength badh gayi hai,' that’s what keeps us going. This isn’t just a gym, it’s home. ### My work - **Badminton, Cricket, Pickleball & Pay & Play**: You can join coaching or just drop in for pay & play badminton, cricket, and pickleball. - **Fitness Classes & CrossFit**: High-energy fitness classes, CrossFit for adults and kids. Get moving, get strong. - **Kids Fitness Classes Mumbai**: Kids from age 4 and up – we make fitness fun and safe for the young ones. - **Yoga & Special Programs**: Yoga sessions, plus special fitness for kids with autism and ADHD. Everyone’s welcome here. - **Neighborhood Fitness Hubs**: We’re all over Mumbai: Ghatkopar, Mulund, Chembur, Kurla and more. Drop by anytime. ## More services from Hurdles Fitness - [Yoga & Meditation Classes](https://mytribe.in/hurdlesfitness/yoga-meditation-classes) · ₹1,200-3,500 per month (group class) (estimate) - [Kids Fitness Programs](https://mytribe.in/hurdlesfitness/kids-fitness-programs) · ₹1,500-4,000 per child per month (estimate) - [Sports Coaching & Court Rental](https://mytribe.in/hurdlesfitness/sports-coaching-court-rental) · ₹1,500-3,500 per person per month (coaching) / per court per hour (rental) (estimate) - [Special Needs Fitness Programs](https://mytribe.in/hurdlesfitness/special-needs-fitness-programs) · ₹600-1,200 per session (estimate) ## Book To book Hurdles Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20Training%20by%20Hurdles%20Fitness.)