---
title: "Hurdles Fitness Sports Coaching Mumbai for Kids & Adults – Fun & Progress - mytribe"
description: "Join Hurdles Fitness for sports coaching Mumbai, kids fitness classes, and yoga sessions. Build strength, flexibility, and confidence at our family-friendly hubs. Get moving with expert trainers—everyone’s welcome!"
canonical: https://mytribe.in/hurdlesfitness
last_updated: 2026-02-16
---

# Hurdles Fitness

We provide coaching and pay & play for Badminton, Cricket, and Pickleball, along with CrossFit, Yoga, and fitness classes for all ages. We are a high-energy, community-focused hub with specialized programs for kids, including those with ADHD.

## Services

### [Group Fitness Training](https://mytribe.in/hurdlesfitness/group-fitness-training)

Group training at 3 fitness centers across Ghatkopar, Chembur, and Mulund

Typically ₹1,800-4,500 per person per month (estimate)

- [Video: This is what the Hurdles Fitness energy feels like. Our group sessions are packed with a variety of exercises like high-energy cardio, bodyweight squats, and intense battle rope drills to keep you motivated and moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95e1ef3f-9e31-44e4-b022-5ee4cc2d9d3f)
- [Video: Hear directly from our member, Bharat. After just a few months with us, he experienced significant improvements in his mobility, energy levels, and overall mindset. We are proud to be a part of his fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b2bc1d4-8b8a-496b-921c-ec81efa0347c)
- [Video: We build strong foundations for our younger members. This is a look at our teenagers program, where we focus on advanced functional movements like rope climbing, agility drills, and safe pushup progressions to build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/832ed7c0-e3cd-4833-b41e-27b752b3c673)
- [Video: We use a wide range of equipment to challenge your body in new ways. Our functional training sessions incorporate tools like battle ropes for power, weighted sleds for strength, and balance boards to improve core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b61ab4-fb1b-4a87-b5f7-8152eae01ea0)
- [Video: You are never just a face in the crowd. Our certified coaches provide personalized guidance during group sessions, correcting form on core exercises and ensuring you train safely and effectively to reach your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcee2d01-10be-447a-b9eb-452190a59892)
- [Video: It is not all high intensity. We also offer group yoga classes at our Ghatkopar center to help you improve flexibility, find balance, and recover. Here, our instructor assists a member with a supported headstand, ensuring proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68c9348d-d07e-42da-a7d0-11372ba0a78d)
- [Video: Our vision is simple: to build a healthier lifestyle for everyone, from kids to adults. This video explains our commitment to safety with certified coaches, 24/7 surveillance, and a supportive environment where you can get stronger and achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efa3b47f-9e8f-4f46-9bc8-5436ffbb47d8)

### [Kids Fitness Programs](https://mytribe.in/hurdlesfitness/kids-fitness-programs)

Programs at 3 fitness centers across Ghatkopar, Chembur, and Mulund

Typically ₹1,500-4,000 per child per month (estimate)

- [Video: We believe fitness should be fun, and our group challenges are designed to bring out the competitive spirit in every child. Here, kids race through an agility course, learning that working hard and having a great time can happen all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6551f75-b83c-44d7-b7ca-de79eb8c3eae)
- [Video: Our badminton courts are alive with action as young players practice their footwork and swing. We focus on building solid fundamentals and a love for the game, with drills that improve speed, agility, and on-court strategy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c54d4809-ec24-4bde-ae84-a895f4b6d2d6)
- [Video: We are committed to inclusive fitness, offering special programs for kids with ADHD. This video shows the focused, one-on-one attention our certified coaches provide to help every child build confidence and physical skills in a supportive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/473a07df-8940-4975-bd70-db447c024f14)
- [Video: Fitness grows with your kids, and our programs for teenagers are designed to challenge them with advanced functional strength exercises. Here, they are building upper body and core strength using rope climbing techniques, a powerful full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/832ed7c0-e3cd-4833-b41e-27b752b3c673)
- ![Safety and proper technique are at the heart of our gymnastics coaching. A coach carefully spots a young athlete as she perfects her handstand, building balance, strength, and body awareness step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b515bc-cdf9-4765-bdad-995e9856458d)
- ![The joy of achievement is a huge part of our community. Here, young champions celebrate on the podium at our badminton tournament, proudly holding their certificates and medals, surrounded by coaches and family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3015f70-0506-4be1-b277-9ab44ef2e41e)
- [Video: We keep workouts exciting by incorporating fun, pop-culture themes like our 'Squid Game' challenge. This makes fitness feel like play and keeps kids engaged, motivated, and eager to participate in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4654382f-caf9-4cd1-9ccd-a41c055ee6db)
- [Video: Our cricket coaching program focuses on developing all-round skills in a fun and dynamic environment. This drill, involving pushing a weighted bag, is a creative way we build the functional strength needed for powerful batting and fielding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6447cad7-e88a-4bf3-b901-bf6225298502)
- [Video: Meet Swara, one of our 'Athletes of the Week'. Listening to our kids share their favorite exercises and progress is the best reward. It shows the confidence and sense of community we build here at Hurdles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a81beea-d725-4a29-b029-78ac43d8dee0)
- [Video: From indoor rock climbing to functional drills, our facilities are equipped for a wide range of activities. We provide a complete fitness experience that builds strength, agility, and a lifelong love for staying active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab38a063-0ec9-47d6-b1b7-e83ff3fd3bea)

### [Special Needs Fitness Programs](https://mytribe.in/hurdlesfitness/special-needs-fitness-programs)

Programs at 3 fitness centers across Chembur, Ghatkopar, and Mulund

Typically ₹600-1,200 per session (estimate)

- [Video: Here is a glimpse into our specialized fitness program designed for children with ADHD at our Tilak Nagar center. We use fun, engaging activities like assisted box jumps and coordination drills with stability balls to improve focus and physical conditioning in a supportive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/473a07df-8940-4975-bd70-db447c024f14)
- [Video: We started Hurdles with a clear vision: to build a healthier lifestyle for all kids, including our 75+ special needs champions. This video shares our story, our commitment to safety with certified coaches and CCTV surveillance, and our belief in helping every child get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efa3b47f-9e8f-4f46-9bc8-5436ffbb47d8)
- [Video: Our program goes beyond simple games to build real strength and improve body composition. Watch our kids tackle challenges like the sled push and monkey bars, developing physical power and confidence with every session under the guidance of our expert coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ea5c1f-9d7a-4271-89e7-8953ace16186)
- [Video: We believe in turning fear into fun and accomplishment. This video shows our coaching method for teaching jumps, starting with gentle support for beginners and progressing to more advanced techniques, ensuring every child feels safe and successful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cec129d6-3043-4054-9622-1c5402eb1dc2)
- [Video: Your trust is our biggest achievement. We are proud to have certified coaches with extensive safety training, a 5-star community rating, and multiple active centers across Mumbai. This is why families choose us to be part of their child's growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8247d381-28a9-48ea-8bf2-2bf60a2c4d4c)

### [Sports Coaching & Court Rental](https://mytribe.in/hurdlesfitness/sports-coaching-court-rental)

Coaching & court rentals at 5 locations across Mumbai

Typically ₹1,500-3,500 per person per month (coaching) / per court per hour (rental) (estimate)

- [Video: Welcome to Hurdles Fitness, where we make sports fun for everyone. We offer expert coaching and court rentals for badminton, cricket, and pickleball, with programs designed for both kids and adults. Come find your game with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1640beda-aa43-4508-bb1d-695a79bfe4c9)
- [Video: Our youth cricket academy focuses on building strong fundamentals from day one. Here, one of our certified coaches provides one on one guidance to a young player, correcting his batting stance to ensure proper technique and build confidence at the crease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1256e62c-b25d-4c73-936b-78c70b9fc65c)
- [Video: It's never too early to start. Our kids' badminton program for ages 4 and up makes learning fun with engaging drills that improve coordination and balance. We're dedicated to starting your child's badminton journey on the right foot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db706f68-3692-4e39-a049-09ccfeba8082)
- [Video: Leave the stress of the day behind and have some fun on the court. We offer badminton coaching and pay and play options for adults who want to stay active, improve their skills, or just enjoy a great game with friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2781df3c-412e-47da-9e20-41d5747b04e7)
- [Video: Try the fastest growing sport in India. We now offer pickleball coaching and court bookings at our Ghatkopar location. It's social, fun, and a fantastic workout for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/642eba3a-d7d2-44e5-ac8c-96a6eb81143b)
- [Video: Your safety and progress are our top priorities. This video shows our commitment to quality, from our certified coaches providing intensive training to our wall of certifications that stands as a testament to our expertise. We ensure a safe, supervised, and professional environment for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8247d381-28a9-48ea-8bf2-2bf60a2c4d4c)
- [Video: Hear directly from one of our members. He shares his amazing experience training with us for the past three months, highlighting our helpful staff, excellent court facilities, and effective drills. It's the perfect way to get fit after a long day at work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/291af061-3ecf-4a9f-ba29-6c5d499c76b1)
- [Video: It’s all about the thrill of the game and the joy of winning together. This clip captures the excitement of our first Hurdles League finals, where friendly competition and team spirit take center stage. This is where champions begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29b93aba-aad0-4e38-82b8-262f38b0bbd2)

### [Yoga & Meditation Classes](https://mytribe.in/hurdlesfitness/yoga-meditation-classes)

Classes at 3 studios across Ghatkopar, Chembur, and Mulund

Typically ₹1,200-3,500 per month (group class) (estimate)

- [Video: Welcome to our group yoga class. Here, we move and breathe together, creating a supportive energy that helps everyone, from beginners to advanced students, deepen their practice. This is a glimpse of our Hatha yoga session, focusing on building strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f3d06d-bd30-4d47-a532-b0fb53132b9d)
- [Video: Hear directly from one of our members about her journey. She joined us with joint issues and found relief, improved flexibility, and mental peace through our combination of yoga asanas, pranayama, and meditation. Her story is a testament to the healing power of consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d16c1ed1-7b88-45b7-a6f0-cd3de841cea6)
- [Video: We believe in starting young. Our kids' yoga classes, for ages 4 and up, are designed to be fun and engaging, teaching children discipline, body awareness, and healthy habits through playful poses like the bridge pose and cobra pose shown here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae1bd6d-b55b-4388-a77f-3e7ffa02eff6)
- [Video: Find your calm in our Trataka (candle gazing) meditation sessions. This powerful technique helps improve focus and reduce mental chatter. We also use props like wall ropes to help you safely deepen stretches and improve alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7fc3165-7ad3-4199-8ee7-812ad46cce43)
- [Video: For those seeking a more intense practice, we offer classes with our Level 2 certified Ashtanga Yoga teacher at the Mulund center. Here you can see our instructor guiding students through challenging sequences, including inversions like the headstand, with proper form and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/911aca9a-8899-44bc-81ea-a8b7281289f8)
- [Video: We incorporate modern props like the yoga wheel to enhance our practice. Using a wheel helps in building core strength, improving balance, and achieving deeper backbends safely, making challenging poses more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fbd0246-d33c-4ce9-a3ff-1139dc25aead)
- [Video: A warm welcome to our Devana Yoga studio in Ghatkopar. Our certified professionals lead interactive sessions designed to help you build strength and find your focus. New batches are starting soon, so come join our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0328f7ff-8f90-4c8b-9bb3-0072ba9228a0)

## Meet your expert

### My story

We are Hurdles Fitness – started off with a simple thought: champions aren’t born, they’re made. Our place is full of energy, sweat, and laughter. 'Mehnat kar pasina baha, rukna aur thakna hai mana!' (Work hard and sweat, stopping and getting tired is not an option!) We’ve spread to Ghatkopar, Mulund, Chembur, and more. Kids find their spark here, adults unwind after crazy workdays. When someone says, 'meri body ekdum flexible ho gayi hai, strength badh gayi hai,' that’s what keeps us going. This isn’t just a gym, it’s home.

### My work

- **Badminton, Cricket, Pickleball & Pay & Play**: You can join coaching or just drop in for pay & play badminton, cricket, and pickleball.
- **Fitness Classes & CrossFit**: High-energy fitness classes, CrossFit for adults and kids. Get moving, get strong.
- **Kids Fitness Classes Mumbai**: Kids from age 4 and up – we make fitness fun and safe for the young ones.
- **Yoga & Special Programs**: Yoga sessions, plus special fitness for kids with autism and ADHD. Everyone’s welcome here.
- **Neighborhood Fitness Hubs**: We’re all over Mumbai: Ghatkopar, Mulund, Chembur, Kurla and more. Drop by anytime.