--- title: "Beginner Yoga Classes in Whitefield | De-stress with Hum & Strum" description: "Join our beginner-friendly yoga classes in Whitefield. Experience stress relief and gentle strength building in a supportive community. Book a free trial today." canonical: https://mytribe.in/humandstrum.whitefield/yoga-classes/find-your-calm-strength last_updated: 2025-09-01 --- # Gentle Yoga Classes for Stress Relief & Flexibility Tribe Verified · 300+ students call our Whitefield studio home. By [Hum & Strum](https://mytribe.in/humandstrum.whitefield) · Sessions at studio in Whitefield · ₹1,800 per month (estimate) Part of [Yoga Classes](https://mytribe.in/humandstrum.whitefield/yoga-classes). [View full gallery](https://mytribe.in/humandstrum.whitefield/yoga-classes/gallery) Finding a bit of calm in Whitefield doesn’t have to be complicated. Join our community-focused yoga sessions to de-stress, stretch out, and recharge your mind without any of the gym pressure. ## Photos and videos - [Video: Are you looking for inner strength, peace of mind, and better body awareness? Our yoga sessions are designed to help you find all of that. We focus on the holistic benefits of yoga for mental and spiritual growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17ec425c-2715-4a0a-b2da-8849aeeb91ed) - [Video: This short video gives you a feel for what our yoga classes offer. We welcome everyone to join our community, practice various yoga poses in a serene atmosphere, and transform your mind and body. It’s all about finding your balance with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b929c6-4629-4e1d-9116-016602828deb) ## About Find Your Calm & Strength Unlike standard gym-based yoga, our classes are held in an air-conditioned studio with laminate wooden flooring, which makes those longer holds a lot more comfortable. Since we focus on smaller batch sizes, you get genuine personal attention even if you are a complete beginner who can't touch your toes yet. ### Our Approach to Yoga At Hum & Strum, we know Whitefield life gets busy. Stress aur tension ko side mein rakho (put stress and tension aside) — that is our mantra here. Whether you have never unrolled a mat before or you are just looking for a consistent practice, we are all about the vibe. This is not about competition or showing off who can stretch the furthest. It is just a space for you to breathe, move, and find your own headspace. ### Schedule & Flexibility We keep it simple to help you build a habit. Join us every Wednesday and Saturday from 5 PM to 6 PM. It is perfect for unwinding mid-week or setting the tone for your weekend. * **Monthly Standard Pass:** Perfect if you are just starting, covering 8 sessions per month. * **Quarterly Saver Plan:** Ideal for those ready to commit, offering price protection and 24 to 26 sessions over three months. * **Makeup Policy:** We know life happens. If you give us 24 hours notice, you can utilize makeup credits for missed sessions. ### What to Expect Our studio is an AC-equipped multipurpose hall, so you will not be dealing with Bangalore’s heat while you are trying to find your focus. The wooden flooring offers better thermal comfort for floor poses compared to standard tiles. Just remember to bring your own mat (BYOM) and a water bottle. Come by for a free trial class and see if we are the right fit for your routine. ## About Hum & Strum We are just a group of people here in Whitefield who love to jam and help others find their groove, whether that is through music or finding calm on a yoga mat. You will find our space is not about being a pro or showing off—it is just a place to hang out, learn something new, and feel like part of the gang. [See all of Hum & Strum's services](https://mytribe.in/humandstrum.whitefield) ## More from Yoga Classes by Hum & Strum - [Featured](https://mytribe.in/humandstrum.whitefield/yoga-classes/featured) - [Join a Free Trial Class](https://mytribe.in/humandstrum.whitefield/yoga-classes/join-a-free-trial-class) - [Our Creative Community](https://mytribe.in/humandstrum.whitefield/yoga-classes/our-creative-community) - [More Ways to Unwind](https://mytribe.in/humandstrum.whitefield/yoga-classes/more-ways-to-unwind) ## More services by Hum & Strum - [Dance Classes](https://mytribe.in/humandstrum.whitefield/dance-classes) - [Music Classes](https://mytribe.in/humandstrum.whitefield/music-classes) - [Art & Craft Classes](https://mytribe.in/humandstrum.whitefield/art-craft-classes) ## Similar work from other experts - [Mindful Yoga for Stress Relief and Calm](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/mind-soul-wellness) by Cut The Fat with Malvika · Yoga & Wellness Sessions · Available online and at studio in Sector 45, Gurugram - [Yoga and Mindfulness Classes for Balance and Strength](https://mytribe.in/_habit_fitness_/group-fitness-classes/yoga-mindfulness) by Habit Fitness · Group Fitness Classes · Classes at Studio in Meda Agrahara, Hesaraghatta Rd - [Hatha Yoga: A Space for Calm and Foundation](https://mytribe.in/ashtangayogasadhna/adult-yoga-mindfulness/hatha-yoga-a-space-for-calm-foundation) by Nitesh Batra · Adult Yoga & Mindfulness · Studio in JP Nagar; Online classes available - [Yoga for Stress Relief in Bangalore](https://mytribe.in/arnavamaze/fitness-martial-arts/yoga-for-stress-relief) by Arnav Amaze · Fitness & Martial Arts · 2 studio locations in Bengaluru (Annapurneshwari Nagar & BEL Layout) - [Move, Breathe, Meditate: Holistic Yoga & Mindful Classes](https://mytribe.in/sama.mindstudio/meditation-mindfulness/our-classes-move-breathe-meditate) by Sama · Meditation & Mindfulness · At studios in Hopefarm and Siddapura, Whitefield - [Yoga Classes in Vijayanagar for Strength and Calm](https://mytribe.in/spworkoutzone/group-fitness-classes/yoga-for-strength-calm) by SP Workout Zone · Group Fitness Classes · At SP Workout Zone gym in Vijayanagar, Bengaluru ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Hum & Strum, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Hum%20%26%20Strum.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.