--- title: "Yoga Classes for Stress Relief & Mental Peace in Whitefield - mytribe" description: "Feeling stressed? Join our expert-led Yoga Classes in Whitefield. Perfect for beginners, our sessions focus on stress relief and mindfulness to help you find mental peace. Transform your mind and body in a serene community. Book your free trial class on Tribe!" canonical: https://mytribe.in/humandstrum.whitefield/yoga-classes last_updated: 2025-09-01 --- # Yoga Classes in Bengaluru By [Hum & Strum](https://mytribe.in/humandstrum.whitefield) · We offer relaxed, beginner-friendly yoga classes for all ages focused on stress relief and gentle movement, with no pressure or gym vibes. ## Locations Sessions at studio in Whitefield ### Visit at - Studio at Whitefield, Bengaluru (close to ITPL, Hope Farm Junction, Kadugodi, Varthur, Brookefield, GR Tech Park) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Standard Pass Includes 8 sessions per month held on Wednesdays and Saturdays with standard makeup credits. Typically ₹1,800-2,400 per month (estimate) #### Schedule * 2 classes per week: Wednesdays and Saturdays. * Timing: 5:00 PM to 6:00 PM. * Total: Approximately 8 sessions per month. #### Studio Environment * Air conditioned multipurpose hall. * Laminate wooden flooring (provides better thermal comfort than tile). * Small to medium batch size for personalized attention. #### Requirements & Policy * Mandatory: Bring Your Own Mat (BYOM) and water bottle. * Allowance: 1 to 2 makeup classes per month available with 24 hour notice. * Includes access to the student portal for attendance tracking. ### Quarterly Saver Plan 3 month upfront commitment covering 24 sessions with enhanced makeup flexibility and price protection. Typically ₹4,800-6,000 per quarter (estimate) #### Duration & Value * Valid for 3 consecutive months (approx. 24 to 26 sessions). * Lowers the effective cost per class compared to the monthly pass. * Protects against price hikes during the active term. #### Schedule & Progression * Fixed slots: Wednesdays and Saturdays (5:00 PM to 6:00 PM). * Curriculum allows for progressive improvement from basic awareness to advanced flexibility over 12 weeks. #### Flexibility Perks * Enhanced makeup allowance: Approximately 3 to 5 credits per quarter if informed in advance. * Priority rescheduling support via admin. * Facility provides sanitized floor space; personal anti slip mat is required. ## About Yoga Classes ### Why We Started Yoga at Hum & Strum Sometimes, you just need a break from all the noise, yaar. We get it - we started these classes because a calm mind is where all the best ideas (and music!) happen. Our yoga is about finding your own space for peace and expression, not showing off who can stretch the most. ### What You’ll Get Here - **Mental Reset:** Stress aur tension ko side mein rakho (put stress and tension aside). Every session is your time to breathe, slow down, and find some headspace. - **Body Feels:** We go easy - you’ll gently get more flexible and stronger, notice how your body moves, and start feeling good from inside. - **No Experience Needed:** Total beginner? You’re in the right place. Even if you’ve done yoga for years, you’ll find the calm you want. ### Who Fits In? - **Absolute newbies** - **People of all ages** (seriously, no one’s too old or too stiff) - **Folks wanting community yoga classes** instead of gym vibes ### Our Vibe Picture mellow music, chill people, no pressure. Our instructor will actually notice you, and you won’t feel out of place if you can’t touch your toes (yet). ### Details - Classes: Wednesday & Saturday, 5-6 PM - Bring: Your mat, water, and just yourself If you’re looking for beginner-friendly yoga sessions or yoga for stress relief, you’ll fit right in with us. ## Highlights Browse through Hum & Strum's best work. ### [Featured](https://mytribe.in/humandstrum.whitefield/yoga-classes/featured) - [Video: This is what our yoga sessions are all about: finding your own space and moving at your own pace. We focus on gentle poses like this Anjaneyasana, or low lunge, to help you build flexibility and connect with your body. It's a perfect starting point for anyone looking for yoga for stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17ec425c-2715-4a0a-b2da-8849aeeb91ed) - [Video: In our classes, you will explore a variety of yoga asanas, from gentle stretches to more challenging balancing poses like this Virabhadrasana III. Our instructor guides you safely, helping you build strength and body awareness step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d917aa-1543-4897-bf49-d1bc72b3934e) - [Video: Come and try a class on us! This poster gives you all the details for our free yoga demo class. It’s open for all beginners and all age groups, so don't be shy. Just bring your mat and find your inner peace with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0658c1c7-07aa-4747-94c6-1e503f06781b) - ![This is our Hum & Strum family! We love celebrating together, whether it's Christmas or a student's progress. When you join our yoga classes, you're not just joining a class, you're becoming part of a warm and supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05c84350-7cdd-4cc9-9cd7-225afb7fe491) ### [Join a Free Trial Class](https://mytribe.in/humandstrum.whitefield/yoga-classes/join-a-free-trial-class) - [Video: You're invited to a free yoga demo class at our Whitefield school. We have sessions on Wednesday and Saturday, perfect for anyone wanting to try community yoga classes. It's open to all beginners, so just bring a mat and join in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0658c1c7-07aa-4747-94c6-1e503f06781b) - [Video: Here are the details for our trial classes for both Yoga and Arts, with our wonderful instructor Hajra Shaik. You can book a spot to release the stress of the mind and body. It's a great way to see what we're all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5194c63e-88e5-4ea2-8ce7-739893a0600f) - [Video: We often have special demo days for our Yoga and Arts classes. This poster shows an example of a Saturday session where you can try yoga and then explore your creative side right after. Keep an eye out for our next event!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa8cc8a5-f91a-4a44-b99e-e2b10f281b74) - [Video: This is a simple reminder to book your free trial class with us. We offer yoga, dance, art, and calligraphy, so you can find the perfect way to relax and express yourself. Just give us a call to get started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/780d31d8-2e64-40a6-a70f-839054a0b054) ### [Find Your Calm & Strength](https://mytribe.in/humandstrum.whitefield/yoga-classes/find-your-calm-strength) - [Video: Are you looking for inner strength, peace of mind, and better body awareness? Our yoga sessions are designed to help you find all of that. We focus on the holistic benefits of yoga for mental and spiritual growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17ec425c-2715-4a0a-b2da-8849aeeb91ed) - [Video: This short video gives you a feel for what our yoga classes offer. We welcome everyone to join our community, practice various yoga poses in a serene atmosphere, and transform your mind and body. It’s all about finding your balance with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b929c6-4629-4e1d-9116-016602828deb) ### [Our Creative Community](https://mytribe.in/humandstrum.whitefield/yoga-classes/our-creative-community) - [Video: Here's a little glimpse into the Hum & Strum family. We call it the 'Chords of Togetherness' because we love making music and creating memories together. This is the friendly and supportive vibe you'll find in all our classes, including yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/461fba32-6654-44de-9451-1d77647c6765) - ![A snapshot from our Christmas celebration at the school. We believe in creating a fun, welcoming space for everyone. You'll see students of all ages enjoying themselves and connecting with each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05c84350-7cdd-4cc9-9cd7-225afb7fe491) - ![Another moment from our Christmas party. Our studio is a place for learning and for fun. We make sure everyone feels included and part of the community from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab5bad69-8764-43aa-9fc6-c03b1fd5f2e9) ### [More Ways to Unwind](https://mytribe.in/humandstrum.whitefield/yoga-classes/more-ways-to-unwind) - [Video: At Hum & Strum, we offer many paths to find your flow. This video shows a peek into our diverse classes, including dance, Carnatic vocals, art, and of course, yoga. There is something for everyone to enjoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d917aa-1543-4897-bf49-d1bc72b3934e) - [Video: We have a whole range of classes to help you explore your creative side. From Carnatic vocals and calligraphy to contemporary dance, you can find an inspiring experience that suits you. Book a free trial for any class to see what you like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4676fb32-b9a6-4712-b76f-d6c010f19982) - [Video: This video shows some of the different workshops and classes we offer, like Carnatic vocals, drawing, and handwriting. We believe that nurturing your creativity is just as important as nurturing your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/def3ecd0-754f-43d6-9801-a23b6ee3e9c5) ## Meet your expert [Hum & Strum](https://mytribe.in/humandstrum.whitefield) ### My story Hey, we’re Hum & Strum. Started out in Whitefield, just a bunch of us wanting to jam and help others find their groove. Kids, adults, doesn’t matter - you walk in, you’re part of the gang. Our Music Room Sessions? Pure fun, bit of nerves, loads of laughs. We’re not just about music now - dance, yoga, art, it’s all here. 300+ students call this place home. Come as you are, leave with a smile. ### My work - **Creative Classes for All**: Guitar, drums, piano, ukulele, vocals (Western & Carnatic), violin, contemporary dance, art, yoga, even handwriting and calligraphy. - **Learn by Performing**: We push you on stage - Music Room Sessions, big events, real crowd. It’s scary, but you’ll love it. - **All Ages, All Levels**: Never played before? Or already a pro? Doesn’t matter. We’ve got something for everyone. - **Exam Prep & Expert Teachers**: Want to crack RSL Rockschool London or Trinity? Our teachers know their stuff and get results. - **Free Trial Class**: Not sure? Just drop by for a free demo. No pressure, just good vibes. ## More services from Hum & Strum - [Music Classes](https://mytribe.in/humandstrum.whitefield/music-classes) · ₹1,800-4,000 per student per month (4 group classes) (estimate) - [Art & Craft Classes](https://mytribe.in/humandstrum.whitefield/art-craft-classes) · ₹800-1,800 per student per month (estimate) - [Dance Classes](https://mytribe.in/humandstrum.whitefield/dance-classes) · ₹1,500-4,000 per student per month (estimate) ## Experts similar to Hum & Strum on mytribe - [Group Yoga Classes by Hamsa Yoga](https://mytribe.in/hamsayogastudios/group-yoga-classes) · ₹250-800 per session (estimate) · HAMSA Yoga Studio - JP Nagar 2nd Phase | Yoga Class in JP Nagar | Weight Loss Yoga | Yoga TTC - [Yoga Classes by Sportonix Sports Arena](https://mytribe.in/sportonixsports/yoga-classes) · ₹200-500 per session (estimate) · Sportonix Sports Arena - [Yoga by Sama](https://mytribe.in/sama.mindstudio/yoga) · ₹400-1,200 per class (estimate) · SAMA: The Calm Mind Studio (Siddapura, Whitefield)- Pilates, Reformer Pilates, Aerial Yoga & Meditation Classes - [Group Yoga Classes (In-Studio & Online) by Absolute Yoga](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online) · ₹1,500-3,500 per person per month (estimate) · Absolute Yoga - [Group Yoga Classes (Online & In-Person) by Parul Jain](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person) · ₹200-700 per session per person (estimate) · Svatma by Parul - [Yoga by Turbo Fitness Studio](https://mytribe.in/getfitatturbo/yoga) · ₹1,200-3,000 per month (estimate) · Turbo Fitness Studio & Group Class - [Yoga Classes by Sayanti](https://mytribe.in/fitnesswithme_sayanti/yoga-classes) · ₹250-900 per session (estimate) · Bengaluru - [Yoga Classes & Workshops by Nirakula Yoga](https://mytribe.in/nirakula_yoga/yoga-classes-workshops) · ₹2,800-4,500 per month (group class membership) (estimate) · Nirakula Yoga - [Yoga Classes by Amrutha Bindu Yoga](https://mytribe.in/amrutha-bindu-yoga/yoga-classes) · ₹300-700 per class (estimate) · Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar - [Kids Summer Camp by Zealers Dance Studio](https://mytribe.in/zealersdancestudio/kids-summer-camp) · ₹6,500-9,500 per child per 3-week camp (estimate) · Hum & Strum Music School, Nallurahalli - [Yoga Classes by Aikia Yogashala](https://mytribe.in/aikia_yogashala/yoga-classes) · ₹2,000-4,500 per month (group class) (estimate) · AIKIA YOGASHALA - [Yoga Instruction by Pavna](https://mytribe.in/artsymanifestor/yoga-instruction) · ₹200-1,000 per session (estimate) · Bengaluru ## Book To book Hum & Strum, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Hum%20%26%20Strum.)