--- title: "Yoga Instruction from a Personal Trainer for Flexibility & Strength - mytribe" description: "Looking for expert yoga instruction? Get personalized sessions for flexibility, strength, power yoga, and prenatal care. Start your holistic wellness journey with a top personal yoga trainer. Book online or in-person classes today!" canonical: https://mytribe.in/honeypoweryoga/yoga-instruction last_updated: 2025-09-21 --- # Yoga Instruction in Delhi By [Honey Power Yoga](https://mytribe.in/honeypoweryoga) · We teach yoga for all ages and levels, explain the purpose behind every move, and offer flexible sessions in groups, at home, or online. ## Locations Online sessions, studio classes in Dwarka, and at-home visits across Delhi NCR ### Travels to - Travels to client locations across Delhi NCR (National Capital Region, National Capital Region) ### Visit at - Studio sessions at The Marun Choreography, Dwarka (sessions near Sector 10 Dwarka Metro Station, Vegas Mall, Janakpuri, Palam, Uttam Nagar, Dwarka Sector 21) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Personal Home Training Instructor travels to the client location for 60 minute private sessions with routines customized for weight loss or advanced flexibility. Typically ₹700-1,000 Per Session (estimate) #### Service Format * **Location:** Home visit service restricted to Dwarka and nearby sectors. * **Duration:** 60 minutes of dedicated private instruction. * **Customization:** Plans built for specific goals such as weight management, splits, backbends, or general fitness. #### Instruction Quality * **Assistance:** Manual hands on adjustments and deep stretching support to achieve poses safely. * **Tracking:** Weekly monitoring of strength and flexibility benchmarks. * **Props:** Utilization of home furniture or client owned props for training assistance. #### Scheduling * **Timing:** Premium slot selection for early mornings or late evenings. * **Flexibility:** Rescheduling options available with prior notice. ### Therapeutic & Prenatal Home Sessions Safety focused home instruction for seniors or expectant mothers with modifications like chair or bed yoga. Typically ₹1,000-1,500 Per Session (estimate) #### Target Audience & Safety * **Focus:** Designed strictly for Prenatal clients or Senior Citizens with mobility limitations. * **Protocols:** Emphasis on contraindications, breathlessness monitoring, and fatigue management. * **Modifications:** Options for Chair Yoga or Bed Yoga to eliminate the risk of getting up from the floor. #### Care Plans * **Prenatal:** Pelvic floor strengthening, back pain relief exercises, and labor prep breathing. * **Senior Care:** Joint mobility warm ups, balance coordination for fall prevention, and passive stretching. * **Pacing:** Slow tempo instruction with extended relaxation periods. #### Setup * **Venue:** Strictly home visits to maintain a controlled safety environment. * **Support:** Use of pillows, walls, and sturdy furniture as stability aids. ### Hybrid Studio & Park Membership 5 day weekly access to mixed batches alternating between indoor AC studio practice and outdoor park conditioning. Typically ₹2,000-3,000 Per Month (estimate) #### Schedule & Access * **Frequency:** 5 sessions per week (Monday to Friday). * **Duration:** 60 minutes per session. * **Venue Hybrid:** Indoor sessions at Marun Studio (Sector 19) combined with outdoor sessions at local parks. * **Slots:** Choice of morning or evening batches based on capacity. #### Training Curriculum * **Styles:** Weekly rotation of Hatha (alignment), Vinyasa (cardio flow), and Power Yoga (strength). * **Skill Level:** Covers basics to intermediate inversions like Headstands and Crow Pose. * **Breathwork:** Includes 5 to 10 minutes of Pranayama and meditation per session. #### Facilities * **Studio:** Air conditioned space with dance flooring to reduce impact on joints. * **Equipment:** Mirrors for form correction and shared usage of yoga blocks and straps. * **Note:** Participants must bring personal yoga mats. ## About Yoga Instruction I treat yoga like a full-body experience, not just a workout. My sessions mix movement, breath, and a little bit of fun. I always explain why we do each asana, so you know what’s up - whether it helps digestion or just chills you out. ### Styles We Practice - General yoga for flexibility improvement - good for beginners or anyone stiff from sitting around. - Power yoga when you want to sweat and build muscle. - Acro yoga practice in the park, with friends or family - it’s playful, sometimes a bit goofy, always builds trust. ### Yoga for Every Stage - Family yoga classes that even little kids (4+) love. Parents, kids, everyone joins in. - Prenatal yoga instruction for moms-to-be, with easy moves to help sleep and fight back pain. - Gentle yoga for seniors, with slow warm-ups and safe poses, usually at home. ### Where We Roll Out Our Mats - Group classes in Dwarka for community vibes. - Personal training at your place or online, if you want attention on your goals. - Corporate events and big gatherings - we keep it flexible. I try to keep things real. Sometimes yoga feels tough, sometimes you laugh through it. My only rule - come as you are. Let’s move, breathe, and maybe mess up a pose or two together. ## Highlights Browse through Honey Power Yoga's best work. ### [Featured](https://mytribe.in/honeypoweryoga/yoga-instruction/featured) - ![This is what it's all about for me. Combining my love for acro yoga, family, and being outdoors. My son loves being a part of our practice, and it's a beautiful way for us to connect and stay active together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a31e21f-66a4-47a2-9bf2-95e88dba0a6c) - ![I was honored to lead a yoga session for World Heart Day at Venkateshwar Hospital. It shows how yoga can be a part of corporate wellness programs, bringing calm and health to a large group of people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e60979dc-3495-43cc-aafe-d7d775b5af0e) - [Video: A glimpse into one of my group yoga classes at a studio in Dwarka. We focus on holistic well being, moving through power sequences and calming meditative poses to build a complete practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2293e6c6-a851-4833-b74c-98ede823dfeb) - [Video: This is a look at a gentle yoga session for seniors. We use simple, modified movements and breathing exercises at home to help improve mobility, balance, and overall comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/252f286c-de75-4056-82a4-0f65a9785e1d) - ![Guiding a mom-to-be through a prenatal yoga session. These gentle poses are designed to improve sleep, reduce back pain, and prepare the body for childbirth in a calm and supportive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01678dd-b8a9-46b7-9ece-50e6b56ee235) - [Video: A dynamic acro yoga sequence in the park. This style of yoga is so playful and builds incredible trust and strength between partners. It’s a workout that feels like play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a676af0e-2cb5-4ec5-92be-555d6ba283e2) - ![Family yoga time at home. Here we are practicing Chakrasana, or the wheel pose, together. It's amazing to see my son's natural flexibility and enthusiasm for yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdeee2ea-87f3-4dbf-a085-ea6d261f94f6) - ![I was so proud to be featured in the newspaper for my work in promoting yoga, especially for International Yoga Day. It's a wonderful feeling to see our community's passion for yoga being recognized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2bfba29-a5ad-4dcb-b049-f8955bc5f02b) ### [Family & Kids Yoga](https://mytribe.in/honeypoweryoga/yoga-instruction/family-kids-yoga) - [Video: So proud of my 4 year old son doing clap push ups. I believe in making fitness fun for kids from an early age, building a foundation for a healthy and active lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0567cc3-2ad1-4b1e-b46f-240b0784df62) - [Video: A typical family workout session in the park. We mix animal walks and fun movements to keep my son engaged. It's a great way to spend quality time together while staying active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57cd2acd-f23b-4d71-8276-13304d7b81ba) - [Video: My son exploring the playground. Encouraging kids to climb, jump, and play is a natural way to develop their strength, coordination, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18004977-c505-4615-a993-0a6d9c67efe3) - ![Two young students practicing the wheel pose at home. It's so rewarding to see children discover their strength and flexibility through yoga in a fun, supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f2e2ef5-8a50-46b5-8c78-63278d9ae47d) - ![Finding a moment for a quick Chakrasana during a family trip. Yoga can be practiced anywhere, and it's a great way to stretch and reset, even on a jungle safari jeep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10db7982-c6e4-404f-93cb-5fd38780ec62) ### [Acro Yoga: Playful Partner Practice](https://mytribe.in/honeypoweryoga/yoga-instruction/acro-yoga-playful-partner-practice) - ![This three person acro yoga pose requires a lot of balance, communication, and trust. It's a perfect example of how we can work together to create something beautiful and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/927c610b-d816-4ab8-8879-3a1eff01eca1) - [Video: Here is the full movement into our three person acro yoga formation. You can see how each person adjusts and supports the others to achieve the final, stable pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1505c29-7692-48a0-89f7-3235a7ed2a05) - ![A fun, multi person acro yoga pose that creates a human table. This kind of partner yoga is a fantastic way to build core strength and stability while having a great time with friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5caa9b8-539f-495e-80df-adc895cf62b1) - ![Another creative three person acro yoga pose. We love experimenting with different shapes and balances in the park. It’s a practice that combines strength, flexibility, and friendship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c7d6883-6f1e-4309-8fbe-237cc106b729) - ![Using park benches to create a unique partner pose. This combines a strong plank hold with a deep backbend in Chakrasana, showing how you can use your environment to enhance your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df95e9eb-702b-414c-86bb-a997ed313b1d) - ![A classic acro yoga "bird" pose. This posture is wonderful for the flyer to open their chest and for the base to build leg strength and stability. It feels like flying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ac9f93e-69a5-447d-9a5f-0cb350820500) ### [Group Classes & Corporate Wellness](https://mytribe.in/honeypoweryoga/yoga-instruction/group-classes-corporate-wellness) - ![Leading a group class through Trikonasana, or triangle pose, at a local studio. Group sessions are full of energy and a great way to learn and grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d9607a8-7660-43e7-8022-5ed704d37f8b) - ![A happy and energized group after our yoga session for World Heart Day. It's amazing to see so many people come together to focus on their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c42a788c-b190-4a00-8c21-906b2f6e92d2) - ![A wide view of the outdoor yoga event I led for Venkateshwar Hospital. I can guide large groups through practices that are accessible and beneficial for everyone, regardless of their experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ea29a6e-4f98-4f9c-93f0-2392c8572da2) - ![Feeling proud to stand with the Yoga, Zumba, and Aerobics team at a corporate wellness event. Combining different fitness styles creates a fun and comprehensive experience for all participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d65611c-ff0f-4180-acfa-f17087b28718) ### [Personal & Online Training](https://mytribe.in/honeypoweryoga/yoga-instruction/personal-online-training) - [Video: A look inside a personal yoga class at a client's home. This session includes a mix of dynamic poses, core work, and deep stretches tailored to the group's needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a1ea62-271b-4193-b750-aaf66a035404) - ![Guiding my dedicated students through a warrior pose variation during a private session. Personal training allows me to focus on their alignment and help them progress in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f8ea1ec-d044-4ee5-ad98-fb498f8d62eb) - [Video: Providing hands on assistance to a student working on an advanced flexibility pose. In personal training, I can offer direct support to help you safely deepen your stretches and achieve new postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d432198-734f-4226-9ac8-141ed0029ecc) - ![An online training session where my client is practicing Balasana, or child's pose. Virtual classes are a convenient way to practice with personalized guidance, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d13e51-b20f-4675-b288-964fdeded9db) - ![An online client working on a seated hip opening pose. Through live video, I can provide real time feedback on alignment and breathing, just like in an in person session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/725ed4cb-d904-4c0e-ade1-c16a3c0427e7) ### [Yoga for Every Stage of Life](https://mytribe.in/honeypoweryoga/yoga-instruction/yoga-for-every-stage-of-life) - ![A client peacefully meditating during her prenatal yoga practice. These sessions focus on gentle movements and breathing to reduce stress and connect with her changing body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/829b256e-0c9c-4c6c-8004-8b9fb57dbeaa) - ![This mom to be is practicing a seated meditation, which is a key part of prenatal yoga. It helps improve sleep, reduce anxiety, and build strength for childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01678dd-b8a9-46b7-9ece-50e6b56ee235) - [Video: This video shows a gentle yoga session for seniors at home. We focus on safe warm ups, simple strengthening poses, and relaxing movements to improve flexibility and overall well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/252f286c-de75-4056-82a4-0f65a9785e1d) ### [My Practice: Strength & Flexibility](https://mytribe.in/honeypoweryoga/yoga-instruction/my-practice-strength-flexibility) - [Video: Working on my splits and forward fold on the parallel bars at an outdoor park. Using equipment like this helps deepen stretches and build functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f279954-47e5-493d-8bc2-b037a96f5efa) - ![Practicing Pincha Mayurasana, the forearm stand, in the park. This inversion builds shoulder and core strength while improving balance and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/511fb11f-a626-4873-afee-bc34b6f5da92) - ![Having some fun with Bakasana, or crow pose, on top of a slide. This arm balance requires significant core engagement, arm strength, and a bit of playful courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac769c13-12ce-43c9-921a-8d1f94fc5056) - [Video: Deepening my Ustrasana, or camel pose, with support from park equipment. This is an advanced backbend that opens the entire front of the body and improves spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e67b060-50b8-4f43-b653-8987f70e39b1) - ![A standing split variation using a pole at the park for support. This is an intense hamstring and hip flexor stretch that demonstrates advanced flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55b51192-2325-4eda-95c2-588854d0fc12) - ![Holding a full split, or Hanumanasana, on a picnic table with a beautiful lake view. I love taking my practice outdoors and finding creative ways to stretch and move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac4e8a88-cf64-4c9a-b7f9-67d18fdf9954) - ![A middle split, or Samakonasana, on a park fence. This pose is a deep stretch for the inner thighs and requires consistent practice to achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca4e90df-a476-4475-8496-e6a40a0615eb) - ![Holding a middle split on a pull up bar. This variation adds an element of upper body strength to the intense lower body stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61af420d-bd06-48e7-ae55-c30f6c0facec) ### [The 'Why' of Yoga: Benefits & Education](https://mytribe.in/honeypoweryoga/yoga-instruction/the-why-of-yoga-benefits-education) - [Video: This video explains the benefits of Sirsasana, or the headstand. It's not just an advanced pose; it also improves brain function, digestion, and lung capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88aaabf0-70af-4aed-865b-da78cf951daf) - [Video: Here I demonstrate Paschimottanasana, the seated forward bend, and list its benefits. This pose is excellent for stretching the back and hamstrings, calming the nervous system, and improving digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f4f001-8fed-4caa-a01a-42ea757b2b25) ## Meet your expert [Honey Power Yoga](https://mytribe.in/honeypoweryoga) ### My story Fitness is just how we live. Me, my hubby, my little super star - we all do yoga and bodyweight stuff together. My son claps through push-ups, makes me proud every day! Off the mat, you’ll find us wandering near water or up in the hills. For me, being active and laughing with family is the real deal. Yeh sab hai life ka maza! (This is the fun of life!) ### My work - **Yoga, Power Yoga & More**: We teach yoga, power yoga, aerobics, bodyweight training, acro yoga, calisthenics, gentle yoga for seniors, and prenatal yoga. - **Outdoor & Creative Workouts**: Love taking classes outside for outdoor calisthenics classes. Parks, benches, trees - all become our gym! - **Partner & Group Sessions**: Partner acro yoga sessions and group classes make fitness fun and keep you motivated. Trust me, it works. - **Prenatal Yoga for Sleep & Strength**: Special prenatal yoga for sleep, flexibility, and strength. Helps expecting moms feel good and ready. - **Trainer Effect & Family Vibes**: With us, you get real support, proper form, and a lot of laughs. Family yoga workouts are our thing! ## More services from Honey Power Yoga - [Specialized Fitness Coaching](https://mytribe.in/honeypoweryoga/specialized-fitness-coaching) · ₹500-1,500 per session (estimate) - [Personal, Group & Online Training](https://mytribe.in/honeypoweryoga/personal-group-online-training) · ₹500-2,000 per session (estimate) ## Experts similar to Honey Power Yoga on mytribe - [Yoga for Strength, Flexibility & Power by Richa Kumar](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power) · ₹500-1,200 per group class (60-75 min) (estimate) · Bengaluru - [Specialized Yoga by Nidhi Bansal](https://mytribe.in/themagical_yoga/specialized-yoga) · ₹300-700 per group session per person (estimate) · Bengaluru - [Acro Yoga & Partner Practice by Praveen](https://mytribe.in/teacher_praveen/acro-yoga-partner-practice) · ₹500-1,200 per person per session (estimate) · Bengaluru - [Yoga for Mind-Body Wellness by Swati](https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness) · ₹500-1,800 per session (estimate) · National Capital Region - [Yoga & Movement Instruction by Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction) · ₹400-1,200 per session (estimate) · The BlackBx Studio - [Personal Yoga Instruction by Priya](https://mytribe.in/priyadarshini0123/personal-yoga-instruction) · ₹500-1,500 per session (1 hour) (estimate) · Bengaluru - [Personal & Group Yoga Classes by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes) · ₹400-2,000 per session (estimate) · Bengaluru - [Group Yoga Classes (Online & In-Person) by Parul Jain](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person) · ₹200-700 per session per person (estimate) · Svatma by Parul - [Yoga & Fitness Instruction by YogaByShi](https://mytribe.in/deepanshi.yogabyshi/yoga-fitness-instruction) · ₹250-2,000 per session (estimate) · Bengaluru - [Yoga & Flexibility Coaching by Vaishnavi Jaiswal](https://mytribe.in/re_yoganize/yoga-flexibility-coaching) · ₹500-1,500 per session (estimate) · National Capital Region - [Group & Personal Yoga Classes by Radhika Digga](https://mytribe.in/move_with_radhika/group-personal-yoga-classes) · ₹250-1,500 per session (estimate) · Emerge private fitness studio - [Yoga Instruction by Shanthi Krishnan](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction) · ₹300-900 per group class session (estimate) · Bellandur ## Book To book Honey Power Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Honey%20Power%20Yoga.)