---
title: "Specialized Hockey Training & Pro Hockey Coaching in Navi Mumbai - mytribe"
description: "Elevate your game with specialized hockey training in Navi Mumbai. We offer expert hockey coaching, position-specific drills, goalkeeper training, and fitness camps for all ages. Ready to defend like a pro? Find your session and book today!"
canonical: https://mytribe.in/hockeynavimumbai/specialized-hockey-training
last_updated: 2025-09-30
---

# Specialized Hockey Training in Navi Mumbai

By [Hockey Navi Mumbai](https://mytribe.in/hockeynavimumbai) · We offer hands-on hockey skill and goalie training with advanced drills, fitness routines, and tactical practice for all formats, led by experienced coaches who focus on real-game situations and discipline.

## Locations

Training across Navi Mumbai; Sessions at Belapur, Kharghar, Sanpada & Kalamboli

### Visit at

- Decathlon Sports, CBD Belapur (close to Seawoods Grand Central Mall, Belapur Railway Station, Parsik Hill, Nerul, Seawoods)
- St. Joseph's High School, Kalamboli (close to Kalamboli Circle, Panvel Railway Station, Orion Mall, Kamothe, Khandeshwar)
- Rajiv Gandhi Stadium, CBD Belapur (close to NMMC Bhavan, Belapur Fort, Seawoods Grand Central Mall, Nerul Gymkhana, Kharghar Hills)
- Within 2km of Sanpada (accessible from Sanpada Railway Station, Vashi, Juinagar, Inorbit Mall Vashi, Palm Beach Road)
- Within 3km of Kharghar (accessible from Utsav Chowk, Central Park Kharghar, Little World Mall, Taloja, Belapur)
- Anywhere in Navi Mumbai (Navi Mumbai, Navi Mumbai, Maharashtra, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### High-Performance Fitness & Conditioning Camp

2-day intensive weekend workshop focused on injury prevention, speed mechanics, and core stability for hockey.

Typically ₹1,200-1,800 per 2-day camp (estimate)

#### Program Structure
*   **Duration:** 2 Days (Saturday & Sunday), approximately 3-4 hours per day.
*   **Expertise:** Led by certified Strength & Conditioning experts in a group format.
*   **Deliverables:** Participation certificate provided upon completion.

#### Fitness Modules
*   **Pre-Hab:** Education on recovery, foam rolling techniques, and dynamic stretching to prevent injury.
*   **Speed & Agility:** Ladder drills and shuttle runs tailored for explosive hockey movements.
*   **Core Strength:** Planks, leg raises, and squats designed to build stability for drag flicking.

#### Education
*   **Nutrition:** Guidance on pre-match fueling and post-match recovery meals.
*   **Biomechanics:** Instruction on body posture to prevent common lower back injuries.

### Advanced Rink Hockey & Skill Mastery

3x weekly hard-court training focusing on wall tactics, fast reflexes, and close control skills.

Typically ₹1,800-2,400 per month (12 sessions) (estimate)

#### Training Specs
*   **Venue Access:** Training at specific hard-court surfaces or the under-flyover rink at Sanpada.
*   **Frequency:** 3 sessions per week (Evening slots).
*   **Batch Size:** Small to moderate groups (15-20 players) to allow for scrimmages.

#### Rink Tactics
*   **Wall Work:** Drills utilizing rink boards/walls for passing and rebounding.
*   **Speed Scenarios:** 3v3 or 4v4 scrimmage setups requiring split-second decision making.
*   **Positioning:** Instruction on tight Man-to-Man marking specific to small court formats.

#### Technical Skills
*   **Ball Control:** Techniques for stopping the ball dead on concrete without bounce.
*   **Silent Dribbling:** Close control drills to master handling on fast surfaces.

### Monthly Specialized Goalkeeping Module

Weekend cohort sessions including full protective kit rental, reaction drills, and turf-based defensive techniques.

Typically ₹2,500-3,500 per month (4-6 sessions) (estimate)

#### Hardware & Logistics
*   **Schedule:** 4 to 6 intensive sessions per month (typically weekends).
*   **Kit Rental:** Includes access to Academy Goalkeeping Kit (Leg guards, kickers, helmet, chest pad) avoiding the need for personal purchase.
*   **Venue:** Conducted at Astro Turf facilities to ensure realistic sliding capability.

#### Technical Coaching
*   **Expert Instruction:** Sessions led by specialized GK coaches or senior district goalkeepers.
*   **Drill Specifics:** Reaction training, penalty stroke saving techniques, and positioning (Making the V).
*   **Video Review:** Basic smartphone footage analysis to correct posture and angles.

#### Conditioning
*   **Agility Work:** Stamina drills performed while wearing full 5kg+ protective gear.
*   **Mental Focus:** Training on handling pressure during shootouts.

## About Specialized Hockey Training

### Why We Do Specialized Hockey Training

At Hockey Navi Mumbai, I believe hockey is more than just a game - it's about pushing limits together. Beginners are welcome, but my real passion is helping players level up through specialized hockey skill development programs. We train hard, celebrate together, and never settle for less than our best.

### Goalie Training: Defend Like a Boss

Goalies get extra attention here. I run workshops with national-level keepers, focusing on advanced hockey goalie drills and real-game situations. From basics to high-pressure penalty corners, my aim is to make you confident guarding the net.

### Get Strong: Fitness That Matters

If you want to play modern hockey, you need power and stamina. I mix strength and conditioning for hockey players into every age group’s routine. Expect agility ladders, core exercises, and high-intensity hockey workouts. Sometimes it feels like punishment, but honestly, it works.

### Game Sense: Tactics & Rink Hockey

Tactics matter as much as fitness. I prep you for all game formats, even Rink hockey tactical training under the Sanpada flyover. We break down drills, focus on passing, ball control, and on-the-run techniques. No shortcuts - just solid practice.

### My Style: Loud, Real, Honest

On-field, I get vocal. You’ll hear me say, "Bend down, face karo!" (Bend down, face it!) or "Marking karo, samjha?" (Do man-marking, understood?). I push for discipline because that’s how we grow. It’s tough, but it brings out your best.

## Highlights

Browse through Hockey Navi Mumbai's best work.

### [Featured](https://mytribe.in/hockeynavimumbai/specialized-hockey-training/featured)

- [Video: This is what my on-field coaching sounds like. It's raw, direct, and in the heat of the moment because that's what it takes to build discipline and game awareness. I push my players hard with real-time instructions on marking, passing, and positioning to simulate the pressure of a real match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d988bd3-9198-4a59-a19c-6dbb6f8a12fa)
- ![Here you can see the intensity of our rink hockey practice. We train under the Sanpada flyover, focusing on quick one-on-one battles, sharp passing, and maintaining a low stance to control the ball on the hard surface. This format is excellent for improving stick skills and reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7b3747b-2a9b-4bbb-89b3-a759921e6a57)
- ![A glimpse into our girls' exhibition match. This moment captures the speed and skill of rink hockey, as one of our players drives towards the goal. We are committed to providing a competitive platform for our female athletes to showcase their talent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ac41552-071c-4bb1-848d-2f7a5d424676)
- [Video: It's never too early to build a strong athletic base. Here, I'm introducing our youngest players to High-Intensity Interval Training (HIIT) for the first time, using agility ladders and hurdles. These fun exercises are crucial for developing coordination, speed, and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e361b4fb-08a1-4c2a-8d8b-219977080be6)
- ![A goalkeeper making a crucial save during a penalty shootout drill. My specialized goalie training focuses on developing reflexes, correct positioning, and the confidence to face high-pressure situations like this. We work on everything from basic stance to advanced save techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/736ac56d-4155-412e-a56c-7adc1c9b0ca6)
- [Video: I collaborate with certified experts like Mr. Sachin Kanvinde to run specialized camps. This video explains our approach to hockey-specific strength and conditioning, covering everything from proper warm-ups and nutrition to recovery strategies for players in all age groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/257646b9-6c5d-4179-a53a-7a9710efe69e)
- ![This is our team. We train together, compete together, and grow together. This photo was taken after a tough tournament, showcasing the camaraderie and spirit that defines Hockey Navi Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b21544c-1539-42c9-8285-0a39596b5daa)

### [Youth Hockey Foundation (Ages 4+)](https://mytribe.in/hockeynavimumbai/specialized-hockey-training/youth-hockey-foundation-ages-4)

- [Video: Here you can see our four-year-old players learning the basics of dribbling. I focus on teaching them how to keep the ball close to their stick and maintain control while moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f83d3a0-4f52-463d-aa5f-16062ce90244)
- [Video: Young players practice basic ball control by maneuvering around cones. This simple drill is essential for developing hand-eye coordination and getting comfortable with the hockey stick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18586731-29a8-44c5-9016-b5481f9fbe02)
- [Video: A group of our junior players working in unison on a stationary ball control drill. I use commands like "Left, Right" to build rhythm and ensure they master the feel of the ball on both sides of the stick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05a78a0-866b-4b07-a488-f22383ee4570)
- [Video: Our youngest players, the toddlers, are practicing a new dribbling drill through a series of cones. This helps them learn to change direction while maintaining possession of the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/849abd4b-faec-41a5-af41-dc82f97b8a40)
- [Video: This is a warm-up drill with the stick, where young players practice their dribbling and movement. Getting the stick and ball involved early in the session prepares them for more complex skill work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07cd133b-5bc8-495c-af1b-d6f2b547dce6)
- [Video: This drill focuses on ball control with lots of turns and twists. I set up the cones to challenge the players' agility and force them to use different parts of the stick to navigate the course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b5b883c-9211-4930-abd7-81566b7f6bf4)
- [Video: A young player from our toddler group carefully dribbles the ball through a cone setup. We are always looking for more kids to join and build a strong team for the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98b61df8-f5cc-4202-86e5-c64197a927b9)
- [Video: A snapshot of our Hockey Navi Mumbai toddlers during a practice session, working on their individual stick skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08b36bd5-6f49-432d-a808-7b03ac37ce07)
- [Video: In this drill, I challenge the kids to control the ball as "silently" as possible. This teaches them to use soft touches, which is a key component of advanced dribbling and receiving passes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecbc80ce-1d26-4599-b254-0f54888417f0)
- [Video: The focus here is intense. These toddlers are learning to control the ball by feel, without looking down. This sensory drill is incredibly impactful for developing natural stick skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45602091-1362-4ab3-bca8-6f1bdd13d417)
- [Video: Introducing the reverse hit to our HNM Toddlers. I break down the body position and stick movement step-by-step to ensure they learn the correct technique from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8375d4b7-61a1-4e75-bf17-f25bc4e84922)
- [Video: We analyze every part of the movement, even with our youngest players. This video focuses on the player's stepping and follow-through during a shot, which are critical for generating power and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d22045-c721-47c6-813c-1bd7bdca32bd)
- [Video: Trying new and challenging skills like the reverse flick keeps the training exciting. Even if they don't perfect it immediately, the attempt itself builds confidence and expands their technical range.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/138cc727-0b21-4f6e-a063-8524d7c5fb58)
- [Video: Here, the kids are learning to scoop the ball. This is a useful skill for lifting the ball over an opponent's stick or for aerial passes, and we start with the basic mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13bd7035-bc19-464e-9868-3426fb457580)
- [Video: A fundamental shooting drill where our toddlers learn to aim for the goal. We start with stationary balls to build accuracy and confidence before moving on to shooting on the run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f133fd-d75a-461e-ac12-76e1e6b7ae10)
- [Video: This drill teaches players to pass the ball against a wall and move forward to receive it, simulating a give-and-go. Practice never stops, even if only a few players turn up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee605b82-4e92-4298-886f-4c2d9aed4d45)
- [Video: Our toddlers learning to push the ball while on the move. This drill combines dribbling with passing technique, a crucial skill for game situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4ae979-0b66-4a3d-8298-0c256440f2b8)
- [Video: A simple passing drill between two players. This is the foundation of teamwork, teaching them to communicate and move into space to receive the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/478a8206-554f-43cf-9cf9-320dc64df240)
- [Video: Here, the kids are learning the basics of passing and tackling in a controlled 2-on-1 scenario. It's about making the right decision: when to pass and when to take on a defender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d0a7752-2d4a-4ace-9ace-b83330e3be08)
- [Video: In this small-sided game, I'm instructing the players to keep their heads up and pass the ball. The focus is on playing on the whistle and making quick decisions under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddf0150b-87ae-4029-b0ec-3d5ba051e4b3)
- [Video: A practice game scenario where I give real-time feedback on positioning, passing, and shot selection. I encourage them to try different techniques like the reverse shot and to always be aware of their teammates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b908de-9061-4131-8497-26dc034dd132)
- [Video: This drill is about creating gaps through passing. I'm correcting a player's technique, emphasizing that he needs to keep his stick ready and focus on the target to make an accurate pass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a00cb8fe-37c6-4a29-843c-3c94c0107c43)
- [Video: Our toddlers putting in a lot of stick work after a strenuous one-hour warm-up. Repetition is key to mastering the fundamentals of hockey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/073b4a44-8459-4f3e-9c3f-36bea2e15ff4)
- [Video: A close-up view of our young players practicing their dribbling skills. Notice their focus and determination as they control the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c0010be-143c-4326-930b-2d4cf6eb4628)
- [Video: A typical Saturday practice for our toddler group, filled with energy, learning, and a love for the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b46d24-8e9f-4147-b05f-3e995ccf5863)
- [Video: A glimpse of our toddlers' Sunday practice, mixing balance exercises with on-the-ball drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cf95963-ece0-42f8-8d7b-13234263e22c)
- [Video: I often prepare and demonstrate the drills myself to show the kids the exact technique and output I expect. This is a battery of stick work drills I'm setting up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04204bcd-7360-4064-856e-5f64b5ce273a)
- [Video: This is how we plan a battery of drills for the kids. Each exercise is designed to build upon the last, creating a comprehensive skill development session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47b511e8-826d-4656-bf20-3acfee4a17a7)
- [Video: The output of a well-planned drill. You can see the young players navigating the course, applying the techniques they've just learned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e36dc6-172e-45d0-954f-3a18e01c5596)

### [Rink Hockey: Fast-Paced Tactical Training](https://mytribe.in/hockeynavimumbai/specialized-hockey-training/rink-hockey-fast-paced-tactical-training)

- ![An action shot from our Sunday rink hockey session. The hard surface demands precise ball control and quick decision-making, skills that translate well to any format of the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7457df5-146a-4ee7-99eb-4c05fe150d9d)
- ![A player prepares to receive a pass during a practice match. Notice the low, athletic stance required for rink hockey to maintain balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50de862a-9c77-405e-89e9-3d6efa861d6b)
- ![A player on the attack, dribbling at speed during a rink hockey game. This unique training space allows us to practice year-round, regardless of the weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/875223ca-ad71-411c-b854-39db031f05d4)
- ![A defender closely marking an attacker. Rink hockey is all about these intense, one-on-one situations that test a player's defensive and offensive skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7175003-1caa-4fa2-93f4-d6a26523c4b0)
- ![Players spread out during a practice game, demonstrating the importance of spacing and movement even in a smaller playing area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d39b873-3d5d-4ab5-8f91-b3829b8e1e64)
- ![A mixed-gender practice game in full flow. We encourage all our players, juniors and seniors, boys and girls, to train together to improve the overall skill level of the club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d48511ec-290b-4454-a6f1-8841691bb301)
- ![A player focuses on the ball, ready to make a move. The colorful murals in our Sanpada training space create a vibrant and motivating atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67db50c1-043f-49c2-8b76-f59f26f04d6b)
- ![Players in a defensive formation during a rink hockey drill. We work extensively on tactical setups and team coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfd75d1a-892d-4eef-996b-e93b5bca9fb7)
- ![Two players challenge for the ball. These moments are where we build toughness and the competitive spirit needed to win games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1a121ff-21d2-438a-933f-aacb830f22e5)
- [Video: Highlights from the Savio Super 5's Hockey Cup, where our team put their rink hockey training to the test in a competitive tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6551b078-2eb9-4fcf-a75e-89727e71f07e)
- [Video: A team huddle during a rink hockey tournament. This is where I give tactical advice and motivate the players to give their all in the second half.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc4dc4bc-132b-404b-861b-cd1d13ab8711)
- [Video: A Sunday practice session with our junior and senior players, including specialized drills for our goalkeepers to adapt to the smaller goals and faster shots in rink hockey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0a110b3-d76b-4cd3-8fb0-7138deb5b695)

### [Girls' Hockey In Action](https://mytribe.in/hockeynavimumbai/specialized-hockey-training/girls-hockey-in-action)

- ![An intense moment from a girls' rink hockey exhibition match, with a player taking a shot on goal as the keeper prepares to make a save. This showcases the high skill level of our female players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab5fd49e-7c38-4a27-a118-9ee9c4fc71e6)
- ![Players battling for possession during a night game. Our girls train hard and compete with the same intensity and passion as anyone else on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92d428c1-377f-49fe-b626-6ad0cc8a5678)
- ![A player executes a reverse-stick shot under pressure from a defender. We teach advanced skills to all our players, ensuring they have a complete technical toolkit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0170b8e-bce8-4378-9ba1-f694983f29f6)
- ![Two players in a one-on-one duel for the ball. These moments are crucial for developing individual skills and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe1c1a76-a54e-4bd8-89cb-416f393ece84)
- ![An attacking play develops as players move towards the opponent's goal. This demonstrates the teamwork and tactical awareness we instill in our girls' team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba7f8c90-95ef-40ca-a49d-f38e05a412e5)
- ![A defender works to tackle an opponent and win back the ball. Strong defensive skills are a core part of our training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89ec90e2-0d2a-49e3-bff2-70b1197de7fd)
- ![A set-piece situation during an exhibition match. We practice these scenarios to ensure the team is organized and ready for any game situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f739a732-d7c4-48e3-9777-1d617969acda)
- [Video: A female player practicing powerful hits on a grass field. We train our players for all surfaces and all aspects of the game, from powerful drives to delicate skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844a35c6-2d98-4ed7-b4f3-57779ffe4646)
- [Video: The finals of the Under-17 Girls Inter-School Penalty Stroke event during our Olympic Day celebration. It's fantastic to see the girls enjoying the game and competing with great sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e823e1-8ea9-4b0c-99df-125c3487df25)
- ![Our players at a Hockey India Match Officials Education & Development Plan in Pune. We encourage our players to learn all aspects of the game, including officiating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d02b28-7dcf-4988-804d-61c97adbcb62)
- ![Another shot of our players at the officials' development program, standing proudly on the athletics track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91db0e75-0526-41fa-8553-60b895f3fb85)
- ![The group of players who participated in the Hockey India development plan. We support our athletes' growth both on and off the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ecc782-3fbf-476a-b99a-bc54b257d14f)
- ![Our girls' team cooling down with some stretches after a tough practice session on the grass field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8098bee0-e35c-4308-a124-c9da59cab208)
- ![The girls' team posing for a photo with their coach and goalkeeper after a successful exhibition match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/784ea5c4-4130-44a7-8396-18e30dd0aaf9)

### [Advanced & Goalkeeper Training](https://mytribe.in/hockeynavimumbai/specialized-hockey-training/advanced-goalkeeper-training)

- ![An attacker prepares to take a shot while the goalkeeper holds his position. This drill focuses on the duel between shooter and keeper, a critical moment in any hockey match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ee3ea73-e46a-4f90-98c6-8fdb336f0f4f)
- ![A junior player taking a penalty stroke against a fully-kitted goalkeeper. I focus on teaching the correct technique for both the shooter and the keeper in these high-stakes situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5389e777-0aa6-4fa5-aaf0-c82e910911e4)
- ![A player practices their drag-flick, aiming for the corner of the goal. This is an advanced skill that we break down and practice extensively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f21b941-5429-437c-8068-be1a6237b224)
- ![The goalkeeper is set and ready as a player approaches. Goalie training is about anticipation and positioning as much as it is about reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfd11d0-cfc1-4f5e-bada-24ff1429e551)
- ![Another penalty stroke drill, focusing on shot accuracy and power. Repetition in these scenarios builds the muscle memory needed for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/537e538a-6123-48d3-95f0-9d9aa2d63953)
- ![A close-up of a player's form during a penalty stroke. I pay close attention to details like grip, body shape, and follow-through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59660e11-ab3c-4c10-bc12-2778187a4bb0)
- ![A practice session with senior and junior players, with a focus on goalkeeping. Here, I'm observing the keeper's positioning and communication with the defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe0d0b46-eff2-4d60-bee7-ca602d14d46b)
- [Video: This is what my on-field coaching sounds like. It's raw, direct, and in the heat of the moment because that's what it takes to build discipline and game awareness. I push my players hard with real-time instructions on marking, passing, and positioning to simulate the pressure of a real match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d988bd3-9198-4a59-a19c-6dbb6f8a12fa)

### [Peak Performance: Fitness & Conditioning](https://mytribe.in/hockeynavimumbai/specialized-hockey-training/peak-performance-fitness-conditioning)

- [Video: Our youngest athletes working on their core strength and balance using a wobble board. These exercises are fundamental for stability, which is crucial for every action on the hockey field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b5d5f1d-735b-43be-88e4-f05c040a9539)
- [Video: Footwork drills are a key part of our warm-ups. Quick feet are essential for effective defending, attacking, and changing direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b604694f-080b-40f7-bdce-d469f3905449)
- [Video: Toddlers warming up with agility drills. I'm instructing them to stay low and maintain proper form as they move, making fitness fun and effective from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/579840b3-67b4-40c7-bcf7-5c02d32bd148)
- [Video: The "little toads" doing frog jumps. This plyometric exercise is great for building explosive power in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f65b39e-141f-4664-a61e-214d3ac0d25f)
- [Video: I'm demonstrating a front roll to the kids. This teaches them how to fall safely and builds overall body awareness and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/177afb0a-14ad-4e64-a3b7-353d1f625a58)
- [Video: Senior players performing neck stretches as part of their cool-down routine. Proper stretching is vital for injury prevention and muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7d2cba-f60b-405f-8172-149e17e2e5e8)
- ![A group of players listening to instructions before starting a fitness circuit. Discipline and focus are just as important in conditioning as they are in skill drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4953aeb5-523a-46da-8c6e-80cc90f541cc)
- ![Players engaged in a synchronized stretching routine. We emphasize the importance of flexibility for a full range of motion and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0e730c0-1933-4f78-994d-03a4ffb25e3b)
- ![The team gathers for a post-training cool-down and debrief. This is a crucial part of our routine to ensure proper recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa2c9473-c335-4154-aee5-597efd6875c6)
- ![Our toddler group stretching after their summer break. We ease them back into training with a focus on flexibility and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1683b1f0-aec9-4323-aa9b-ed23a3163def)
- ![Young players doing arm stretches during their warm-up. We teach them the importance of preparing their entire body for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4562a6cb-035a-49e2-bbd5-d05a3f599c6e)
- [Video: A Saturday warm-up session with the HNM Toddlers, getting their bodies moving and ready for the skill drills ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd55d87-2e73-48c9-aeca-ffc8f261984e)
- [Video: After a hard session, a proper cool-down is essential. Here, our toddlers are relaxing and stretching to help their muscles recover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b09c2285-1723-4c60-b6b5-cfa44fd63716)

### [Team Spirit & Achievements](https://mytribe.in/hockeynavimumbai/specialized-hockey-training/team-spirit-achievements)

- ![A proud moment with the team after a Sunday training session. The smiles and thumbs-up show the strong bond we share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de6df2d-dcac-4be8-86f2-2e38ea70efbe)
- ![The team together after a tough rink hockey session. We believe in working hard and enjoying the journey as a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bbce641-5aee-4cfb-ad3f-997dd4434f6f)
- ![One of our goalkeepers receiving an award at the Sunday Sultans Hockey Carnival. We celebrate individual achievements as a victory for the entire team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea955b6b-65df-49ad-a8c0-825865ad0df0)
- [Video: On Friendship Day, our toddlers group shows that they are friends first, and a team second. Together, we dream big.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f8614a1-133e-4fdf-bb5a-843407e26f43)
- ![Our players at a Hockey India Match Officials Education & Development Plan in Pune. We encourage our players to learn all aspects of the game, including officiating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d02b28-7dcf-4988-804d-61c97adbcb62)
- ![Another shot of our players at the officials' development program, standing proudly on the athletics track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91db0e75-0526-41fa-8553-60b895f3fb85)
- ![The group of players who participated in the Hockey India development plan. We support our athletes' growth both on and off the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ecc782-3fbf-476a-b99a-bc54b257d14f)
- ![The girls' team posing for a photo with their coach and goalkeeper after a successful exhibition match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/784ea5c4-4130-44a7-8396-18e30dd0aaf9)

### [Specialized Camps & Events](https://mytribe.in/hockeynavimumbai/specialized-hockey-training/specialized-camps-events)

- [Video: I collaborate with certified experts like Mr. Sachin Kanvinde to run specialized camps. This video explains our approach to hockey-specific strength and conditioning, covering everything from proper warm-ups and nutrition to recovery strategies for players in all age groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/257646b9-6c5d-4179-a53a-7a9710efe69e)
- [Video: A look back at our Olympic Day celebration in 2023. We organized events and drills for players of all ages to celebrate the spirit of the games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc3cd6e0-5ffc-467e-9fc9-02a55c1660f0)
- [Video: The finals of the Under-17 Girls Inter-School Penalty Stroke event during our Olympic Day celebration. It's fantastic to see the girls enjoying the game and competing with great sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e823e1-8ea9-4b0c-99df-125c3487df25)

### [Additional Work](https://mytribe.in/hockeynavimumbai/specialized-hockey-training/additional-work)

- [Video: Players working on a stick-and-ball agility drill, combining footwork with puck control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0db4afcd-e577-4910-b117-c3223c11446b)

## Meet your expert

[Hockey Navi Mumbai](https://mytribe.in/hockeynavimumbai)

### My story

We’re Hockey Navi Mumbai, not just a team but a bunch of people glued together by hockey. Started with a simple idea - let’s make hockey big here. Coach Deepa, ex-national player and our Wonder Woman, juggles her job and us, giving her all. Festivals, tough matches, birthday bumps—sab kuch (everything) we do together. We’re about helping kids, growing together, and making hockey a family thing.

### My work

- **Hockey coaching for all ages**: We train toddlers, sub-juniors, juniors, seniors - boys and girls, anyone keen to play.
- **Specialized goalkeeper training**: Our goalie sessions are hands-on, focusing on sharp reflexes and basics.
- **Strength & conditioning hockey camps**: We run camps to build stamina and fitness, open for all levels.
- **Team spirit and fun**: Practice isn’t just drills. We celebrate wins, birthdays, festivals, and push each other.
- **Discipline and grassroots hockey coaching**: On-field, you’ll hear us shout ‘आगे जाओ!’ (go forward!) and ‘मैं marking करो!’ (do the man-marking!). We’re strict but lively.
- **Practice grounds across Navi Mumbai**: We play at St. Joseph, Sanpada turf, Ghansoli, and Decathlon Belapur. Join us wherever suits you.

## More services from Hockey Navi Mumbai

- [Competitive Team Program](https://mytribe.in/hockeynavimumbai/competitive-team-program) · ₹2,000-5,000 per player per month (estimate)
- [Hockey Coaching for All Ages](https://mytribe.in/hockeynavimumbai/hockey-coaching-for-all-ages) · ₹800-2,000 per month (8 sessions) (estimate)

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## Book

To book Hockey Navi Mumbai, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Hockey%20Training%20by%20Hockey%20Navi%20Mumbai.)