--- title: "Strength & Conditioning for Hockey for Elite Performance - mytribe" description: "Elevate your game with elite Strength & Conditioning for Hockey. Our certified coach builds explosive power, speed, and agility with hockey-specific workouts. Ready to dominate the field? Find out how." canonical: https://mytribe.in/hockey_coach_hariharan/strength-conditioning-for-hockey-athletes last_updated: 2025-12-29 --- # Strength & Conditioning for Hockey Athletes in Bengaluru By [Hari Haran](https://mytribe.in/hockey_coach_hariharan) · I train hockey players with strength, speed, agility, and endurance workouts made just for hockey, so you perform better in every match. ## Locations Sessions at stadiums in Bengaluru and New Delhi ### Visit at - Sessions at Sports Authority of India, Bengaluru (close to Nagarbhavi, Kengeri, Nayandahalli, Rajarajeshwari Nagar, Jnana Bharathi Metro Station) - Sessions at Major Dhyan Chand National Stadium, New Delhi (close to Connaught Place, Pragati Maidan, Khan Market, Supreme Court Metro Station, Mandi House) - Sessions at Karnataka State Hockey Stadium, Bengaluru (close to Richmond Town, Shanti Nagar, MG Road, Brigade Road, Victoria Layout) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Specialist Diagnostic Session Single 60-minute private corrective session focusing on biomechanics, goalkeeper specifics, and video-based technical feedback. Typically ₹2,000-3,000 per session (60 mins) (estimate) #### Session Format * Duration: 60 minutes dedicated to technical correction. * Setting: Private 1-on-1 or small cluster (max 3 athletes). * Location: Conducted on Astroturf or Gym floor based on training focus. #### Technical Specialization * Goalkeepers: Reaction time drills, split-movement speed, and kick-mechanics. * Outfield Players: First-step explosiveness, deceleration mechanics, and dribbling direction changes. #### Diagnostics * Video Analysis: Real-time smartphone recording to identify and show form errors. * Assessment: Direct evaluation of current mechanics against national requirement standards. ### Monthly Intensive Squad Training 6-day weekly regimen comprising ~24 sessions a month on professional Astroturf and gym for strength and speed. Typically ₹7,500-9,500 per athlete / month (estimate) #### Training Volume * Frequency: 6 days a week (Mon-Sat), totaling ~24 sessions per month. * Duration: 90 to 120 minutes per session. * Setting: Squad-based training (12-20 athletes) for competitive simulation. * Planning: Macro-cycle scheduling (off-season hypertrophy vs in-season maintenance). #### Facilities & Equipment * Field: Professional-grade blue Astroturf for endurance and agility drills. * Gym: Access to functional non-AC gym with squat racks, benches, and free weights. #### Core Modules * Strength: Compound movements including deadlifts, bench press, and weighted lunges. * Conditioning: Linear sprinting, uphill running on paved inclines, and high-volume intervals. * Hockey Specifics: Multi-directional cone drills with stick-in-hand and reactive agility work. ## About Strength & Conditioning for Hockey Athletes ### Why I Do This Hockey is my life. I know what it feels like to want to play at your best, every single match. My training isn’t just about lifting weights or running laps - it’s about making you a complete hockey athlete, ready for anything on the turf. ### What You Get - Hockey-specific strength training in the gym, not random workouts. We focus on moves like bench press and shoulder press, but only if they help you play better. - Explosive power for hockey players - we do uphill runs and speed drills that actually translate to faster sprints and harder tackles. - Speed and agility drills for hockey, with cones and ball work, so you’re quick on your feet and sharp with your skills. - Endurance training for field hockey, because you need to last the whole game, not just the first half. - Functional mobility for hockey athletes, including special sessions for goalkeepers to nail their footwork and reactions. ### My Style I push hard, but I also know how to have fun. You’ll hear me shouting, “One more minute, run, run!” but after, we chill and laugh as a team. For me, team is family. We sweat together, we grow together. Om Muruga Potri. ## Highlights Browse through Hari Haran's best work. ### [Featured](https://mytribe.in/hockey_coach_hariharan/strength-conditioning-for-hockey-athletes/featured) - ![This is what it's all about. Being in the game, feeling the pressure, and making the play. I train my athletes for these exact moments because I have lived them myself. This is a match-day tackle, showing the intensity and commitment I bring to every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0c3cea9-f438-4b6b-8acc-535503313a10) - [Video: Strength for hockey is not just about lifting heavy. This video shows my athletes performing hockey-specific exercises like barbell bench presses for upper body power, hip thrusts for explosive glute strength, and seated shoulder presses for strong tackles and shots. We build functional muscle that translates directly to the turf.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dc874b2-c453-4198-9ffd-b835636b6b08) - [Video: Speed kills in hockey. Here you can see my athletes doing uphill sprints at SAI STC Bangalore. This type of explosive power training is crucial for building the acceleration needed to break away from defenders and win the race to the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea583384-0a2b-4283-824c-f7cc0a4e07b2) - [Video: Agility is the difference between a good player and a great one. This video compilation shows various on-turf agility drills, including cone work for quick direction changes and ball control exercises under pressure. We work on footwork that makes you sharp and reactive in any game situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c35a8b6-9ec0-407d-9a4e-1f7c4788f156) - ![I am incredibly proud to have been recognized by the Sports Authority of India with the Institutional Award for Outstanding & Best Coach. This is a testament to the hard work and dedication my athletes and I put in every single day. It is an honor that fuels my passion for coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4f495a1-7acb-4b94-a185-69c19ca9d18c) - [Video: Goalkeepers need specialized training. This video shows one of my GK-specific agility sessions, focusing on quick footwork, lateral movement, and reaction speed. A strong keeper is the backbone of the team, and I make sure they are prepared for anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddc42501-f04e-44c8-9132-a8f4377ccfff) - [Video: Hard work deserves a celebration. This is the energy and family atmosphere we build. After a tough session, we come together, laugh, and celebrate our progress. For me, team is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1891c588-619c-49f0-b1cf-13ac9bd9640d) ### [Hockey-Specific Gym Training](https://mytribe.in/hockey_coach_hariharan/strength-conditioning-for-hockey-athletes/hockey-specific-gym-training) - [Video: A look inside a total body gym session with my SAI STC athletes. We are working on key movements: the bench press for pushing power, barbell hip thrusts for explosive speed, shoulder presses for stability, and leg presses for lower body strength. Every exercise has a purpose on the hockey field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dc874b2-c453-4198-9ffd-b835636b6b08) - [Video: The work is hard, but the joy is real. This is my women's team at SAI NCOE Delhi celebrating after a tough gym session. We train hard, but we always make time to build team spirit and have fun together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f05420e-a774-43bf-a7f9-3b39b317bbfb) ### [Power & Endurance Conditioning](https://mytribe.in/hockey_coach_hariharan/strength-conditioning-for-hockey-athletes/power-endurance-conditioning) - [Video: Building explosive power with uphill running drills at SAI STC Bangalore. This training is essential for developing the speed and acceleration that makes a real difference on the turf. We push hard to get faster and stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea583384-0a2b-4283-824c-f7cc0a4e07b2) - [Video: A glimpse into a hill training session. We start with dynamic warm-ups like bodyweight squats and then move into endurance runs on varied terrain. This builds mental toughness and the physical stamina required for high-intensity hockey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4642f7c-e377-4ac6-87f9-5eb14fe994ee) ### [On-Turf Speed & Agility Drills](https://mytribe.in/hockey_coach_hariharan/strength-conditioning-for-hockey-athletes/on-turf-speed-agility-drills) - [Video: A compilation of specific agility drills for my players at SAI STC Bangalore. You can see them working on quick turns with the ball, close control through cones, and explosive movements that are vital for match play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c35a8b6-9ec0-407d-9a4e-1f7c4788f156) - [Video: "One more minute, run, run, run!" You can hear me pushing the boys during a passing and warm-up drill at SAI NCOE Delhi. We focus on sharp, accurate passing while moving, building the fundamentals needed for effective team play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dce301b0-cb63-4cd2-9560-0fd62d546a27) - [Video: Here is a closer look at a goalkeeper-specific agility drill. The focus is on explosive lateral shuffles and quick recovery, training the muscle memory needed to make crucial saves during a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddc42501-f04e-44c8-9132-a8f4377ccfff) - [Video: Another example of a goalkeeper agility session at SAI-NCOE Delhi. We use cone patterns to simulate game situations, improving the keeper's ability to cover angles and react to shots with speed and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d8b640-6167-4334-8299-22e183d12652) ### [Team Spirit: We Are Family](https://mytribe.in/hockey_coach_hariharan/strength-conditioning-for-hockey-athletes/team-spirit-we-are-family) - [Video: This video captures the full experience at SAI STC Bangalore. From posing as a team on the turf after a rainy session to celebrating indoors, this is what our journey looks like. We work hard and we celebrate our bond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1591aea9-3cdc-4f24-89e9-5e42be54c9b8) - [Video: A look at a typical training day. It starts with focused floor exercises for mobility and ends with the whole team coming together in celebration. This shows the discipline and the joy that define our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/858b9d99-6bb2-4a26-98e3-4c7cbc55f8c8) - ![Wishing these boys from the Junior India camp all the best. It is an honor to train athletes at this level and prepare them for new challenges. Their hard work and dedication make me proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f62608e-6f3b-48b9-928b-18057d456ee8) - [Video: This is pure joy. The boys celebrating after a good session at SAI STC Bangalore. This energy and camaraderie are what turn a group of players into a true team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1891c588-619c-49f0-b1cf-13ac9bd9640d) ### [The Coach: My Story & Credentials](https://mytribe.in/hockey_coach_hariharan/strength-conditioning-for-hockey-athletes/the-coach-my-story-credentials) - ![A proud moment receiving my first SAI Institutional Award in front of the Fit India sign. This recognition for my work in hockey is a milestone in my coaching journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0ba8c18-7163-475e-8063-13322e2e4be5) - [Video: A look back at how this sport has changed my life. This video shows my evolution from a young player on the field to a coach on the sidelines. My love for hockey drives everything I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1715520c-d859-401b-a4fa-bb442bc60cbf) - ![Taking a moment at the Khelo India University Games. Being part of national sporting events like this is a constant source of inspiration and reminds me why I love the coaching life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f589a0-a3e5-42a8-b903-6571b864cd24) - ![Standing on the turf, stick in hand. I believe success starts with self-belief. I work to instill that confidence in every athlete I train, helping them embrace challenges and conquer their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccaef96c-f172-402e-b61d-1c5001bbceef) - ![Sporting my official SAI NCOE Delhi coach tracksuit. It is an honor to represent the Sports Authority of India and contribute to the development of the next generation of hockey talent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80298067-9487-46bd-9534-0c044bf58990) - ![Happiness is the journey. A candid moment reflecting on the path that hockey has taken me on. I always try to bring positive energy to my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/816a0e1c-cb1d-435a-bee4-987c19551bb4) - ![On the field, where I feel most at home. This is my office, the blue turf where we put in the work to achieve our dreams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a676c9c-2969-4d31-aa43-cf0685ff80bf) ## Meet your expert [Hari Haran](https://mytribe.in/hockey_coach_hariharan) ### My story Everything in my life is hockey - my heart, my change, my journey. I come from Mini France, Kurvinatham, small place, big dreams. My parents, so simple, my backbone. Took them to see India, best thing I did. My wife, my love, always my support. Faith keeps me steady - Saranam Aiyappa, Om Muruga Potri. My boys, my team, we laugh, we sweat, we win together. Their success, my happiness. ### My work - **What I Do**: I coach high-performance hockey for teams and individuals, focus on hockey goalkeeper coaching, S&C, and tactical hockey drills. - **How I Coach**: Training is tough and loud! Always shouting 'Come on boys, jao jao jao!' We sweat, we grind, but we also celebrate. - **Training Details**: We drill everything - agility, passing, receiving under pressure, decision making in hockey, real match tactics, and area awareness. - **What I Want**: If you work hard and believe in yourself, I’ll push you every day. We win as one team. ## More services from Hari Haran - [Hockey Goalkeeper Training](https://mytribe.in/hockey_coach_hariharan/hockey-goalkeeper-training) · ₹1,200-3,500 per session (estimate) - [High-Performance Hockey Coaching](https://mytribe.in/hockey_coach_hariharan/high-performance-hockey-coaching) · ₹2,000-7,000 per session (estimate) ## Experts similar to Hari Haran on mytribe - [Strength & Conditioning by Shivam Singh](https://mytribe.in/singh_crossfit/strength-and-conditioning) · ₹800-2,000 per session (estimate) · Gold's Gym Palam Vihar - [Strength & Conditioning for Athletes by Sagar](https://mytribe.in/physiquecreator/strength-conditioning-for-athletes) · ₹1,000-3,000 per session (estimate) · ARMSFIT DYNAMICS -Kerala's Biggest Fitness Centre - [Strength & Conditioning for Athletes by Snehit Rai](https://mytribe.in/snehitrai_/strength-conditioning-for-athletes) · ₹1,200-3,000 per session (estimate) · Train to perform - [High-Performance Coaching for Athletes & Teams by Ranjit Nahak](https://mytribe.in/nahak_ranjit/high-performance-coaching-for-athletes-teams) · ₹2,000-6,000 per session (individual athlete) (estimate) · India - [Strength & Conditioning by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/strength-conditioning) · ₹600-1,800 per personal training session (estimate) · Cult HSR 14th Main | Best Fitness Center in HSR 14th Main, Bengaluru (Dance, Boxing, Strength Training, Book a Free Trial) - [Strength & Conditioning by Peak Performance](https://mytribe.in/physiofit.india/strength-and-conditioning) · ₹1,200-3,500 per session (estimate) · Peak Performance - Physiotherapy & Sports Rehab - Whitefield - [Athletic Performance Training by Akshay Prasad S](https://mytribe.in/akshayprasad06/athletic-performance-training) · ₹800-2,500 per session (estimate) · CAPSA - [Strength & Conditioning for Athletes by Gaurav Kaushik](https://mytribe.in/gaurfit7/strength-conditioning-for-athletes) · ₹2,000-6,000 per session (estimate) · National Capital Region - [Strength and Conditioning by Shiljith](https://mytribe.in/saimma_academy/strength-and-conditioning) · ₹700-2,000 per session (estimate) · Ippon Institute of Martial Arts & Fitness - [Strength & Conditioning for Athletes by Pratyush Agrawal](https://mytribe.in/pratyushagrawal_/strength-conditioning-for-athletes) · ₹2,000-5,000 per session (estimate) · India - [Strength & Conditioning for Runners by Vikas Srinivasan](https://mytribe.in/iamrunpundit/strength-conditioning-for-runners) · ₹400-1,000 per session (estimate) · Atal Bihari Vajpayee Stadium - [Athletic Performance Training by Shane Biddaiah](https://mytribe.in/shanebiddaiah/athletic-performance-training) · ₹1,000-2,500 per session (estimate) · Bengaluru ## Book To book Hari Haran, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20for%20Hockey%20Athletes%20by%20Hari%20Haran.)