--- title: "Live Online Yoga Classes & Therapy | HITYOGA" description: "Join live, interactive online yoga classes with Hitesh Aras. Expert S-VYASA certified yoga therapy to recover from pain and build strength from home." canonical: https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/online-classes-yoga-therapy last_updated: 2025-09-13 --- # Live Online Yoga Classes & Therapy Tribe Verified · S-VYASA certified guidance for home practice By [Hitesh Aras](https://mytribe.in/hityoga_indianyogi) · Classes available Online & at Basaveshwar Nagar studio · ₹2,000 per month (estimate) Part of [Yoga & Fitness Classes](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes). [View full gallery](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/gallery) Practice from anywhere with live, interactive sessions. I provide real-time verbal corrections and personalized guidance, ensuring your home practice is safe, scientific, and effective. ## Photos and videos - [Video: A snapshot of one of my live online yoga classes. I provide real-time guidance and corrections to students joining from their homes all over the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70f1b69b-1871-45c0-92c4-68b346c78112) - [Video: Hear from Julien, a student from Switzerland, who found relief from back pain through my online yoga therapy sessions. My practice is global, and I am here to guide you to better health, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ebc4a7a-d7bc-4021-bf50-ce5a7102f428) ## About Online Classes & Yoga Therapy These are not pre-recorded videos you follow blindly. My online sessions use a two-way video format, which allows me to see your posture and provide instant, specific adjustments just as I would in the studio. Whether you are dealing with chronic back pain or simply want a structured daily routine, I guide you through each asana to ensure you are moving safely and effectively from your own space. Yoga is a universal language, and distance should not stop you from building a consistent, healthy practice. I have designed my online platform to bridge the gap between a physical studio and your home. ### The Integrated Approach to Yoga Therapy (IAYT) I use the IAYT framework, a scientific methodology developed by S-VYASA University. This goes beyond simple fitness; it is a clinical approach to yoga where we identify your specific physical or mental health needs—whether it is recovery from surgery, chronic stress, or spinal issues—and tailor a sequence of asanas, pranayama, and meditation to address those root causes. ### How It Works * **Real-Time Feedback:** We use Zoom or Google Meet. I keep batches small so I can watch your screen and catch misalignment before it causes injury. * **Customized Planning:** During our initial consultation, we discuss your goals. We build a routine that fits your schedule and physical ability. * **Global Community:** My students join from across the world, creating a diverse group where everyone is focused on their own path. I have successfully guided students from Switzerland to Bengaluru through recovery and strength-building using these remote methods. If you are tired of generic workouts that leave you confused or injured, this is the environment for you. We treat the root cause, not just the symptom. Practice with intention. ## About Hitesh Aras I am Hitesh Aras, the founder of HITYOGA. For me, yoga is a commitment from mind to muscle, and I bring that same dedication to every online screen. Whether you are halfway across the world or here in Bengaluru, my goal is to guide your practice with the same precision as an in-person session. [See all of Hitesh Aras's services](https://mytribe.in/hityoga_indianyogi) ## More from Yoga & Fitness Classes by Hitesh Aras - [Featured](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/featured) - [12-Week Mind & Body Transformation](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/12-week-mind-body-transformation) - [Aerial Yoga: Fly With Us](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/aerial-yoga-fly-with-us) - [Hatha & Ashtanga: The Foundation](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/hatha-ashtanga-the-foundation) - [Our HITYOGA Community](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/our-hityoga-community) - [Yoga Retreats in Nature](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/yoga-retreats-in-nature) - [My Journey as a Yogi](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/my-journey-as-a-yogi) - [Workshops, Certifications & Press](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/workshops-certifications-press) ## More services by Hitesh Aras - [Corporate & Institutional Wellness Programs](https://mytribe.in/hityoga_indianyogi/corporate-institutional-wellness-programs) - [Yoga Teacher Training & Certification](https://mytribe.in/hityoga_indianyogi/yoga-teacher-training-certification) - [Integrated Fitness Programs](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs) - [Specialized Yoga Workshops](https://mytribe.in/hityoga_indianyogi/specialized-yoga-workshops) ## Similar work from other experts - [Online Yoga Classes with Live Personal Correction](https://mytribe.in/vyas_yoga/therapeutic-yoga-for-pain-ailment-management/online-yoga-classes) by Vyas Yoga Center · Therapeutic Yoga for Pain & Ailment Management · Available online and at centers in Rishikesh & Delhi - [Personalized Online Clinical Yoga Classes](https://mytribe.in/yogritu/personalized-yoga-therapy/join-my-online-classes) by Yogritu · Personalized Yoga Therapy · Available online and at ऋतुYog Studio in Noida - [Live Online Yoga Classes with Personalized Guidance](https://mytribe.in/vanika__yoga/prenatal-therapeutic-yoga/live-online-classes) by Vanika · Prenatal & Therapeutic Yoga · Live online sessions - [Live Online Yoga Classes with Real-Time Feedback](https://mytribe.in/manjunath.murthy_/online-yoga-training-mentorship/our-online-classes-personal-attention-real-results) by Manjunath Murthy · Online Yoga Training & Mentorship · Live online group sessions - [Online Yoga Classes from Home](https://mytribe.in/vivarta_yoga/yoga-classes/online-yoga-from-home) by Shashi Vivarta Yoga · Yoga Classes · Online & Studios in Nagarbhavi & Basavanagudi - [Live Online Hatha Yoga Classes](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/online-yoga-from-home) by Madhushree · Hatha Yoga Classes · Online classes and studio sessions in Konanakunte, Bengaluru ## Book To book Hitesh Aras, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Hitesh%2C%20I%20saw%20your%20online%20yoga%20classes%20on%20mytribe.%20I'm%20interested%20in%20joining%20and%20would%20like%20to%20know%20more%20about%20your%20therapy%20sessions.)