--- title: "HITYOGA in Bengaluru: Aerial, Hatha & Holistic Fitness" description: "Join HITYOGA in Basaveshwar Nagar for aerial yoga, therapy, and 12-week transformations. Expert-led training from beginner to advanced." canonical: https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/featured last_updated: 2025-09-13 --- # Holistic Yoga & Fitness Programs in Bengaluru Tribe Verified · S-VYASA certified aerial yoga experts. By [Hitesh Aras](https://mytribe.in/hityoga_indianyogi) · Classes available Online & at Basaveshwar Nagar studio · ₹2,000 per month (estimate) Part of [Yoga & Fitness Classes](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes). [View full gallery](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/gallery) From aerial silks to Hatha flows, here is a quick look at the HITYOGA experience in Basaveshwar Nagar. ## Photos and videos - ![Welcome to HITYOGA, the largest Aerial Yoga center in Bengaluru. Here, we use aerial silks to help you build strength, increase flexibility, and find a new perspective, all while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47f6fc2f-dc8b-433f-b5ff-c3100083746d) - ![My 12-Week Mind and Body Transformation Program is a complete journey from intention to action. In partnership with Fit Palace, we combine strength training, cardio, yoga, and more than 100 other workouts to reshape your fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f11572-b7ee-46ad-8cd0-6c0bfcfb2b8b) - [Video: Hear from Julien, a student from Switzerland, who found relief from back pain through my online yoga therapy sessions. My practice is global, and I am here to guide you to better health, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ebc4a7a-d7bc-4021-bf50-ce5a7102f428) - [Video: Imagine practicing yoga on the shores of a crystal-clear Himalayan lake. I lead exclusive yoga retreats to breathtaking locations, helping you connect deeply with nature and your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/934bf1f0-1a60-4789-85a8-4e1e0fc56196) - [Video: On the auspicious day of Rathasapthami, our community came together to complete 108 Suryanamaskaras. This is the energy and dedication we bring to the mat every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/092ef650-d953-4a0f-8681-8ab42e0709fc) - [Video: Experience the thrill of my Bungee Fitness workshop. This high-energy, low-impact workout is an amazing way to engage your core, improve cardio, and feel like you are flying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c33179a-0f5c-4d50-84b1-1c6abab18f89) - ![Finding stillness in the middle of a high-energy gym. This is the essence of my teaching: integrating the calm focus of yoga with the power of physical fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d31d2f5b-ca7d-45de-97d9-99156085ad97) ## About Featured You might come for the aerial silks or the 12-week transformation, but you will stay for the community. We are based in Basaveshwar Nagar, where our studio is built for everything from deep meditation to high-energy bungee fitness. Whether you need relief from chronic back pain or want to level up your strength, my sessions are designed to move you from intention to action. ### Our Approach At HITYOGA, I believe practice is about moving from mind to muscle. My sessions are not just about perfecting a pose; they are about understanding your body's potential. Whether you are a total beginner or an experienced practitioner, I guide you through techniques rooted in the S-VYASA system. ### What We Offer * **Aerial Yoga:** We run the largest aerial yoga center in Bengaluru. Using suspended silks, we help you decompress the spine, improve core strength, and master inversions with constant safety supervision. * **Yoga Therapy:** For those dealing with ailments like back or neck pain, I apply the Integrated Approach to Yoga Therapy. This is a scientific, sequence-based practice designed to reduce symptoms and build physical and mental resilience. * **12-Week Mind and Body Transformation:** In partnership with Fit Palace, this program bridges the gap between traditional yoga and gym-based strength training. It includes cardio, Zumba, and functional training to help you hit specific fitness goals. * **Bungee Fitness:** A high-intensity, low-impact way to improve cardio and core strength while feeling like you are flying. ### Join the Community We are more than just a studio. We celebrate festivals, conduct 108 Surya Namaskar challenges, and support each other's progress. Come train in our industrial-style space in Basaveshwar Nagar and join a group that treats health as a lifestyle, not just a workout. ## About Hitesh Aras I am Hitesh, and I guide people from mind to muscle. My path is simple: work hard, practice detachment, and build a space where anyone can find their strength. Come by the studio in Basaveshwar Nagar to see how we practice, breathe, and grow together. [See all of Hitesh Aras's services](https://mytribe.in/hityoga_indianyogi) ## More from Yoga & Fitness Classes by Hitesh Aras - [12-Week Mind & Body Transformation](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/12-week-mind-body-transformation) - [Aerial Yoga: Fly With Us](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/aerial-yoga-fly-with-us) - [Hatha & Ashtanga: The Foundation](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/hatha-ashtanga-the-foundation) - [Online Classes & Yoga Therapy](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/online-classes-yoga-therapy) - [Our HITYOGA Community](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/our-hityoga-community) - [Yoga Retreats in Nature](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/yoga-retreats-in-nature) - [My Journey as a Yogi](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/my-journey-as-a-yogi) - [Workshops, Certifications & Press](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/workshops-certifications-press) ## More services by Hitesh Aras - [Corporate & Institutional Wellness Programs](https://mytribe.in/hityoga_indianyogi/corporate-institutional-wellness-programs) - [Yoga Teacher Training & Certification](https://mytribe.in/hityoga_indianyogi/yoga-teacher-training-certification) - [Integrated Fitness Programs](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs) - [Specialized Yoga Workshops](https://mytribe.in/hityoga_indianyogi/specialized-yoga-workshops) ## Similar work from other experts - [Aerial Yoga Workshops in RR Nagar](https://mytribe.in/deepa_gowdaa/aerial-yoga-workshops/featured) by Deepa Gowda · Aerial Yoga Workshops · Workshops at studio in RR Nagar - [A Holistic Approach to Yoga in Bengaluru](https://mytribe.in/hamsayogastudios/group-yoga-classes/featured) by Hamsa Yoga · Group Yoga Classes · Online classes; Studios in JP Nagar & Akshayanagar - [Featured Yoga Programs and Therapeutic Classes in Bengaluru](https://mytribe.in/yogatute/specialized-yoga-classes/featured) by Yogatute Health · Specialized Yoga Classes · Classes at studio in Chamrajpet - [Aerial Yoga Classes in Bengaluru](https://mytribe.in/yogakshema_/aerial-yoga-classes/featured) by Nidhi Srivatsa · Aerial Yoga Classes · Visit Studio in Bengaluru - [Our Featured Yoga Sessions & Diverse Practice Styles](https://mytribe.in/asanyogaindia/yoga-classes/featured) by Asan Yoga · Yoga Classes · Online classes & 3 studios across Mumbai and Pune - [Discover My Approach to Yoga and Inner Alignment](https://mytribe.in/yogathemiraculous/group-yoga-classes/featured) by Sachin Singhal · Group Yoga Classes · Online classes and at studio in Vikaspuri ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Hitesh Aras, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Fitness%20Classes%20by%20Hitesh%20Aras.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.