--- title: "12-Week Mind & Body Transformation Program in Bengaluru" description: "Transform your fitness with our 12-week Mind & Body program. A holistic mix of yoga, strength training, and cardio in Basaveshwar Nagar, Bengaluru. Get expert guidance to turn intentions into real results." canonical: https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/12-week-mind-body-transformation last_updated: 2025-09-13 --- # 12-Week Mind & Body Transformation Program Tribe Verified · Holistic 12-week transformation in Basaveshwar Nagar By [Hitesh Aras](https://mytribe.in/hityoga_indianyogi) · Classes available Online & at Basaveshwar Nagar studio · ₹2,000 per month (estimate) Part of [Yoga & Fitness Classes](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes). [View full gallery](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/gallery) Stop juggling separate gym and yoga memberships. This program blends strength training, cardio, and yoga under one roof, designed to help you move from intention to action with consistency. ## Photos and videos - [Video: Here is a look at what my 12-Week Mind and Body Transformation program includes. We cover everything from Hatha Yoga and Pranayama to functional strength training and cardio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/265f743b-6e56-42ce-bf6d-ad17a6806882) - [Video: A typical session in our Mind and Body program includes a flow of Surya Namaskara for warm-up, followed by Pranayama breathing exercises and guided meditation to center the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a17d174a-c958-4dc6-a637-f7e9f9d725ac) - [Video: Fitness is a journey, not a destination. Here I am pushing my own limits with a 100-meter sprint, a reminder that a healthy body is the foundation for a clear mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de00d9cf-96d8-4e13-bfbf-16f20bb72afa) - [Video: Fitness should be fun. As part of our transformation program, we incorporate energetic Zumba and dance sessions to get your heart pumping and spirits high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b52509f-ca4f-483b-b450-854b1d244058) - ![A moment of meditation at Fit Palace gym. I believe in finding your center, whether you are on a yoga mat or surrounded by weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce4c289-c3a9-43bf-8c99-a7fce22a5c95) - ![My friend and I taking a moment for quiet reflection at Fit Palace. Our program is built on a foundation of mutual support and shared goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d6f9320-9ffd-4f19-bfcd-0eaa0d96b2b8) - ![Sharing a moment of peace and friendship at the gym. The journey to fitness is always better when shared with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a91f8c84-5544-4f8b-83c6-afcd4099e0f1) ## About 12-Week Mind & Body Transformation This isn't a generic fitness course. We train at the Fit Palace floor in Basaveshwar Nagar, combining intense gym sessions with Hatha Yoga and outdoor trekking to keep you engaged. You will be working across diverse disciplines like Zumba and strength training, which ensures your body never hits that dreaded plateau common in standard gym routines. Most transformation programs focus only on aesthetics, which often leads to burnout. My 12-week program is different because it treats fitness as a lifestyle rather than a chore. We use a hybrid approach that integrates the stability and flexibility of Hatha Yoga with the metabolic boost of functional strength training and cardio. We operate out of the Fit Palace gym floor, a space with an industrial aesthetic and rubberized flooring that is perfect for both high-impact gym work and grounded yoga asanas. You will not be doing the same thing every day. One session might focus on traditional Surya Namaskar flows for joint mobility, while the next involves high-energy functional training using ropes or tires to build endurance. This is a serious commitment. You get unlimited access to group Hatha and Ashtanga classes alongside your gym membership. We also incorporate outdoor trekking, which acts as a fantastic reset button, taking your fitness practice away from screens and mirrors and into nature. It is about building a body that performs, not just one that looks good. The 'Mind and Body' aspect is literal—you get periodic consultations with me to track progress and adjust your diet guidelines based on your real-world lifestyle. If you are struggling with sedentary work-life issues like back or neck pain, we specifically integrate therapy-focused yoga techniques to correct your posture while you build strength. ## About Hitesh Aras I am Hitesh, and for me, fitness is simple: it is about moving from intention to action. Whether we are practicing on a mat or lifting in the gym, my focus is always on your progress, not just the routine. I am here to guide you through the hard days, celebrate the wins, and make sure your journey is as real as it is effective. Jai Anjaneya. [See all of Hitesh Aras's services](https://mytribe.in/hityoga_indianyogi) ## More from Yoga & Fitness Classes by Hitesh Aras - [Featured](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/featured) - [Aerial Yoga: Fly With Us](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/aerial-yoga-fly-with-us) - [Hatha & Ashtanga: The Foundation](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/hatha-ashtanga-the-foundation) - [Online Classes & Yoga Therapy](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/online-classes-yoga-therapy) - [Our HITYOGA Community](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/our-hityoga-community) - [Yoga Retreats in Nature](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/yoga-retreats-in-nature) - [My Journey as a Yogi](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/my-journey-as-a-yogi) - [Workshops, Certifications & Press](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/workshops-certifications-press) ## More services by Hitesh Aras - [Corporate & Institutional Wellness Programs](https://mytribe.in/hityoga_indianyogi/corporate-institutional-wellness-programs) - [Yoga Teacher Training & Certification](https://mytribe.in/hityoga_indianyogi/yoga-teacher-training-certification) - [Integrated Fitness Programs](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs) - [Specialized Yoga Workshops](https://mytribe.in/hityoga_indianyogi/specialized-yoga-workshops) ## Similar work from other experts - [Weight Loss & Transformation Yoga Classes in Rajouri Garden](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health/weight-loss-transformation) by Yogi Mohan · Yoga for Women's Health · Online, at studios in Rajouri Garden, or travels to you within 6km - [Structured Fitness Programs for Measurable Progress](https://mytribe.in/academy.of.strength/skill-based-fitness-workshops/our-programs-structured-for-success) by Academy of Strength · Skill-Based Fitness Workshops · In-person workshops hosted in Indiranagar & Whitefield - [Power Yoga & Strength Training for Real Results](https://mytribe.in/chira_yogini/yoga-instruction/power-yoga-strength-training) by Suchira Gowda · Yoga Instruction · Online classes; Studios in Jayanagar, JP Nagar, Banashankari & ISRO Layout - [Holistic Yoga and Fitness Classes in Gurugram](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs/featured) by Meenakshi Lather Joon · Fitness & Weight Loss Programs · Online, at your location in Gurugram, or visit studio in Sector 46 - [Fat to Fit Full Body Yoga Workouts](https://mytribe.in/iamashtangi/yoga-for-fitness-weight-loss/fat-to-fit-full-body-workouts) by Vaibhav · Yoga for Fitness & Weight Loss · Online & In-person classes at Bellandur & Sarjapura - [12-Week Specialized Fitness Transformation Programs](https://mytribe.in/nammatraining/strength-conditioning/level-up-specialized-programs) by Namma Training · Strength & Conditioning · 5 training centers across Bengaluru ## Book To book Hitesh Aras, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Hitesh%2C%20I%20am%20interested%20in%20the%2012-Week%20Mind%20%26%20Body%20Transformation%20program.%20Could%20you%20share%20the%20batch%20timings%20and%20pricing%3F)