--- title: "Yoga in Nature: Personal Practice & Meditation by Hitesh Aras" description: "Explore Hitesh Aras's yoga practice in nature. Deepen your own journey with authentic Hatha, therapeutic, and prenatal yoga classes in Bengaluru." canonical: https://mytribe.in/hityoga_indianyogi/specialized-yoga-workshops/my-personal-practice-yoga-in-nature last_updated: 2025-09-13 --- # Finding Stillness: My Personal Yoga Practice in Nature Tribe Verified · S-VYASA certified practice in Bengaluru. By [Hitesh Aras](https://mytribe.in/hityoga_indianyogi) · Workshops available Online & at Basaveshwar Nagar studio · ₹1,200 Per Month (20 Sessions) (estimate) Part of [Specialized Yoga Workshops](https://mytribe.in/hityoga_indianyogi/specialized-yoga-workshops). [View full gallery](https://mytribe.in/hityoga_indianyogi/specialized-yoga-workshops/gallery) Yoga isn't just a class I teach. It is my way of connecting with the universe. Here is where I find my own stillness, away from the studio, in the elements that keep me grounded. ## Photos and videos - [Video: Finding complete stillness amidst the powerful flow of the river. This is meditation, connecting with the constant, unwavering energy of the universe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/428c6644-a4e4-4b69-8816-599f63ac08aa) - ![In the quiet of this rock cave, I find a deep sense of grounding. My personal sadhana is the foundation of everything I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aee9b72-aa5d-41a5-a492-03fe4e034842) - ![Meditating by the serene waters of Pangong Tso in Ladakh. The vastness of the landscape reminds us of our own infinite potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54bbc7ca-aeda-428e-8226-52e833b34e9a) - ![Feeling the life force of the water. Connecting with the five elements, or pancha bhutas, is a core part of a holistic yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8594b7c-150c-4d50-973e-091982455ce1) - ![A moment of focused meditation, drawing energy from the flowing water. In these moments, my breath and the rhythm of nature become one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2565d451-ca4f-46a0-a484-65627900c681) - ![The sound of the river becomes a mantra, the cool air sharpens the mind. This is where I recharge and connect with my Gurus' teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc83f060-6d14-4a8d-a5f9-553ce4efaff2) - ![Crouching down to connect with the pure, flowing water. It is a reminder to stay humble and honor the natural forces that sustain us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/194d5746-f864-4056-9e4e-4b9c0f4dcd2e) ## About My Personal Practice: Yoga in Nature The practice shown here isn't just for photos, it is my daily sadhana. When I teach at my Basaveshwar Nagar studio, I bring this exact discipline of breath and detachment into every sequence, whether we are working on therapeutic recovery for an injury or simply finding your calm after a long day. Nature has always been my greatest teacher. The Pancha Bhutas—the five elements—are not just concepts I talk about, they are the foundation of my own practice. Meditating in the quiet of a cave or by the flow of a river helps me strip away the noise of modern life, and it is this clarity I aim to pass on to every student who walks into my sessions. ### Why My Practice Matters for You I believe that yoga should be an authentic, unwatered-down experience. My approach is rooted in the Integrated Approach to Yoga Therapy (IAYT) from S-VYASA University. This means when you join my classes, you aren't just following a generic routine. You are following a methodology built on deep anatomical understanding and years of dedicated personal practice. Whether you are joining me for: * **Therapeutic Yoga:** We review your medical history and build a protocol tailored to your specific injury or ailment. * **Antenatal Classes:** A safe space in Basaveshwar Nagar where we focus on trimester-specific asanas and labor preparation. * **Face Yoga:** Nightly sessions designed to integrate sleep hygiene with muscle isolation. My classes are an extension of my personal life. We focus on showing up, putting in the work, and letting the results come naturally. The universe is yours if you let it be. If you are looking for a community that values discipline over trends, I invite you to join my practice. ## About Hitesh Aras I am Hitesh. I live by the belief that yoga is for everyone, from beginners to moms-to-be. I take the stillness I find in nature and bring that same focus into every session at my Basaveshwar Nagar studio. [See all of Hitesh Aras's services](https://mytribe.in/hityoga_indianyogi) ## More from Specialized Yoga Workshops by Hitesh Aras - [Featured](https://mytribe.in/hityoga_indianyogi/specialized-yoga-workshops/featured) - [Yoga Therapy for Healing](https://mytribe.in/hityoga_indianyogi/specialized-yoga-workshops/yoga-therapy-for-healing) - [Live Online Yoga Sessions](https://mytribe.in/hityoga_indianyogi/specialized-yoga-workshops/live-online-yoga-sessions) - [The HITYOGA Vision](https://mytribe.in/hityoga_indianyogi/specialized-yoga-workshops/the-hityoga-vision) ## More services by Hitesh Aras - [Corporate & Institutional Wellness Programs](https://mytribe.in/hityoga_indianyogi/corporate-institutional-wellness-programs) - [Yoga Teacher Training & Certification](https://mytribe.in/hityoga_indianyogi/yoga-teacher-training-certification) - [Integrated Fitness Programs](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs) - [Yoga & Fitness Classes](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes) ## Similar work from other experts - [Find Stillness Everywhere: Yoga Beyond the Mat](https://mytribe.in/purawvida/yoga-classes/yoga-beyond-the-mat-nature-travel) by Divya Nichani · Yoga Classes · Online classes and studio sessions in Lavelle Road, Bengaluru - [Yoga in Nature: Connecting with the Elements](https://mytribe.in/amaresh1209/advanced-yoga-meditation-workshops/yoga-in-nature-connecting-with-the-elements) by Nirakula Yoga · Advanced Yoga & Meditation Workshops · Online, Studio in Koramangala & Travels across Bengaluru - [Yoga in Nature: Practice Anywhere](https://mytribe.in/shree.yoga.academy/unique-yoga-workshops/yoga-in-nature-practice-anywhere) by Madhushree · Unique Yoga Workshops · Workshops at Konanakunte studio and outdoor locations in Bengaluru - [Outdoor Yoga and Nature Practice in Bengaluru](https://mytribe.in/yogawithamynair/group-yoga-classes/outdoor-practice-yoga-in-nature) by Amrita Nair · Group Yoga Classes · Studio classes in HSR Layout, Bengaluru - [My Personal Yoga Practice: Traditional Hatha & Alignment](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/the-yogi-s-path-my-personal-practice) by Yoga Bimba · Yoga Classes & Personal Training · Online classes and at studio in Nagarbhavi - [Yoga in Nature: Finding Balance Outside the Studio](https://mytribe.in/yujir_yoga/yoga-classes-personal-training/yoga-in-nature-a-lifestyle) by Yujir Yoga · Yoga Classes & Personal Training · Available online, at Munirka studio, or at your home in New Delhi ## Book To book Hitesh Aras, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Hitesh%2C%20I%20saw%20your%20personal%20practice%20photos%20and%20I%20am%20interested%20in%20joining%20your%20HITYOGA%20classes.%20Are%20there%20slots%20available%3F)