--- title: "Specialized Yoga Workshops for Anti-aging & Prenatal Wellness - mytribe" description: "Explore specialized yoga workshops tailored to your needs. Discover Face Yoga for a natural lift and Prenatal Yoga for pregnancy support. Achieve holistic wellness with expert guidance. Find your perfect workshop and book your session on Tribe today." canonical: https://mytribe.in/hityoga_indianyogi/specialized-yoga-workshops last_updated: 2025-09-13 --- # Specialized Yoga Workshops in Bengaluru By [Hitesh Aras](https://mytribe.in/hityoga_indianyogi) · I offer practical yoga workshops like daily online face yoga and in-person antenatal sessions, designed to fit real-life needs instead of generic routines. Typically ₹1,200-5,000 per month (estimate) ## Locations Workshops available Online & at Basaveshwar Nagar studio ### Visit at - Studio at Basaveshwar Nagar, Bengaluru (close to Rajajinagar, Vijayanagar, Orion Mall, ISKCON Temple, Malleshwaram) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Online Face Yoga & Anti-Aging Series Live 35-minute nightly online sessions (Mon-Fri) focusing on facial isolation exercises, lymphatic drainage guidance, and sleep hygiene. Typically ₹1,200-1,500 Per Month (20 Sessions) (estimate) #### Session Logistics * Format: Live Interactive Online Sessions via Google Meet or Zoom * Frequency: 5 days a week (Monday to Friday) * Timing: 09:25 PM IST (Designed as a pre-sleep ritual) * Duration: 35 minutes per session #### Core Techniques * 50+ facial isolation micro-movements for forehead, eyes, and jawline * Guidance on using Gua Sha and Jade Rollers (Tools not included) * Anti-aging self-massage techniques for collagen production #### Wellness Add-ons * Stress-reducing Pranayama (breathwork) integration * Yoga Nidra for deep sleep preparation * Access to digital handbook for offline practice ### 1-on-1 Personalized Therapeutic Yoga Private 60-minute clinical sessions customized for medical conditions like spinal issues, injury rehab, or lifestyle disorders. Typically ₹1,200-2,000 Per Session (60 Mins) (estimate) #### Diagnostic & Planning * Assessment: Review of medical history and reports (X-rays/MRI) * Customization: Tailored protocol based on S-VYASA therapy standards * Focus: Specific plans for ailments like sciatica, hypertension, or surgery rehab #### Session Details * Attention: Undivided focus from Senior Yoga Therapist * Pacing: Slow, restorative movements with heavy prop usage * Mode: Available Online (video correction) or Offline (hands-on) #### Recovery Support * Personalized home practice plan for non-class days * Yogic diet recommendations for healing * Flexible scheduling based on convenience ### In-Studio Prenatal Yoga & Garbha Sanskar Small-batch offline sessions in Basaveshwar Nagar focusing on trimester-specific asanas, labor breathwork, and therapeutic oversight. Typically ₹3,500-5,000 Per Month (12 Sessions) (estimate) #### Studio Standards * Venue: Physical sessions at HITYOGA Center, Basaveshwar Nagar * Props Provided: Studio-grade bolsters, yoga chairs, belts, and blocks * Batch Size: Capped at 8-10 mothers for individual attention #### Medical Focus * Trimester-specific asanas for hip opening and pelvic floor strength * Labor preparation with Lamaze and Pranayama breathwork * Monitoring by certified Yoga Therapist (MSc level) #### Holistic Care * Garbha Sanskar chanting for fetal connection * Periodic progress tracking for specific aches * Peer community support environment ## About Specialized Yoga Workshops ### Yoga for Real Life Yoga isn’t just something I do on a mat - it’s part of daily living, from how I start my day to what I say to myself before bed. My workshops aren’t one-size-fits-all. I’ve built them for people who want yoga that actually fits their lives, not just another routine. ### Face Yoga - Daily Pooje for Your Face Face yoga, for me, is like pooje (worship) but for your face. I mix muscle exercises, pranayama, meditation, and yoga nidra so your skin feels alive, not just stretched. It’s about more than looking good - it’s about feeling good inside out. You’ll notice less tension, a brighter face, and maybe softer lines around your eyes. All sessions are online, and we meet every night Monday to Friday, so you can fit it into your routine, no matter where you are. ### Antenatal & Postnatal Yoga - Supporting Mums Pregnancy and motherhood are sacred - not always easy, but worth every moment. I’m a certified antenatal yoga teacher with an MSc in Yoga, and I use what I learned from my Gurus plus modern science to guide you safely. We practice in-person at my center in Basaveshwar Nagar, Bengaluru. It’s a space to connect with your body, your breath, and your baby. ### What Matters to Me I believe in showing up, putting in your best, and letting go of the rest. Practice, detach, and let the results come naturally. Universe is yours, if you let it be. Jai Anjaneya. ## Highlights Browse through Hitesh Aras's best work. ### [Featured](https://mytribe.in/hityoga_indianyogi/specialized-yoga-workshops/featured) - [Video: This is the power of yoga therapy. Hear from my student Julien from Switzerland, who recovered from chronic back pain after a spine surgery. Through our online sessions, he regained flexibility, confidence, and found relief, proving that healing is possible with dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ebc4a7a-d7bc-4021-bf50-ce5a7102f428) - [Video: Finding absolute stillness while sitting on a rock in a rushing river. This is the essence of my practice: connecting with the universe's powerful energy to find inner peace, no matter the chaos around us. This is the strength I bring to my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/428c6644-a4e4-4b69-8816-599f63ac08aa) - [Video: A glimpse into one of our live online HITYOGA sessions. You can see the energy and connection we build as a community, even when we are miles apart. I provide guidance to every student, ensuring you feel supported from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70f1b69b-1871-45c0-92c4-68b346c78112) - ![Yoga is a timeless art, but we can find modern ways to express it. I had this 3D model of my Vrikshasana (Tree Pose) created to represent the HITYOGA vision: honoring ancient tradition while embracing innovation to spread the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57cf1911-7bff-40d9-a056-c894233bf9b4) - ![Meditating by the sacred, high-altitude lake of Pangong Tso in Ladakh. Practicing in the lap of nature is a profound experience that cleanses the mind and soul. I bring the peace and clarity from these moments into every class I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54bbc7ca-aeda-428e-8226-52e833b34e9a) ### [Yoga Therapy for Healing](https://mytribe.in/hityoga_indianyogi/specialized-yoga-workshops/yoga-therapy-for-healing) - [Video: Hear from my student Julien from Switzerland, who found relief from chronic back pain after surgery through our online yoga therapy sessions. This is the power of a dedicated practice, regaining confidence and flexibility step by step. Jai Anjaneya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ebc4a7a-d7bc-4021-bf50-ce5a7102f428) ### [Live Online Yoga Sessions](https://mytribe.in/hityoga_indianyogi/specialized-yoga-workshops/live-online-yoga-sessions) - [Video: A glimpse into our happy assembly meeting with my wonderful students from around the globe. We connect, we practice, and we grow together in our online HITYOGA space. This is my world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70f1b69b-1871-45c0-92c4-68b346c78112) ### [My Personal Practice: Yoga in Nature](https://mytribe.in/hityoga_indianyogi/specialized-yoga-workshops/my-personal-practice-yoga-in-nature) - [Video: Finding complete stillness amidst the powerful flow of the river. This is meditation, connecting with the constant, unwavering energy of the universe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/428c6644-a4e4-4b69-8816-599f63ac08aa) - ![In the quiet of this rock cave, I find a deep sense of grounding. My personal sadhana is the foundation of everything I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aee9b72-aa5d-41a5-a492-03fe4e034842) - ![Meditating by the serene waters of Pangong Tso in Ladakh. The vastness of the landscape reminds us of our own infinite potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54bbc7ca-aeda-428e-8226-52e833b34e9a) - ![Feeling the life force of the water. Connecting with the five elements, or pancha bhutas, is a core part of a holistic yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8594b7c-150c-4d50-973e-091982455ce1) - ![A moment of focused meditation, drawing energy from the flowing water. In these moments, my breath and the rhythm of nature become one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2565d451-ca4f-46a0-a484-65627900c681) - ![The sound of the river becomes a mantra, the cool air sharpens the mind. This is where I recharge and connect with my Gurus' teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc83f060-6d14-4a8d-a5f9-553ce4efaff2) - ![Crouching down to connect with the pure, flowing water. It is a reminder to stay humble and honor the natural forces that sustain us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/194d5746-f864-4056-9e4e-4b9c0f4dcd2e) ### [The HITYOGA Vision](https://mytribe.in/hityoga_indianyogi/specialized-yoga-workshops/the-hityoga-vision) - ![Celebrating five years of HITYOGA, a journey guided by my Gurus and blessed by the universe. My nationality is universal, my religion is yoga, my caste is yogi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43964119-2038-46b8-8c5f-a547e0b545ec) - ![We are always exploring new ways to share the practice, even creating this 3D model of the Vrikshasana pose. This represents our commitment to innovation while staying true to our roots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57cf1911-7bff-40d9-a056-c894233bf9b4) - ![I am Hitesh Aras, founder of HITYOGA. I believe in showing up with honesty and giving my best in every session, guiding you on your own path to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b12f852-2e79-45e7-9333-7a29ef530dbd) - ![A simple portrait, but it carries my commitment. My goal is to serve you with integrity on your journey toward health and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c7911a-a626-4367-80ea-5a82d6969f70) ## Meet your expert [Hitesh Aras](https://mytribe.in/hityoga_indianyogi) ### My story Hey, we’re HITYOGA. Life? Beautiful, always. Small miracles, like rain after Shiva pooje in Kodagu, make us smile. Meditation’s everywhere—yoga mat, running shoes, or dancing to old tunes. Our vibe: nationality? Universal. Religion? Yoga. Caste? Yogi. That’s us. Big gratitude to our gurus, Dr. H R Nagendra Guruji, and our parents—every bit of progress, a blessing. It’s about practice, detachment, and a big Jai Anjaneya at the end. ### My work - **Holistic Yoga Classes**: We teach everything from Hatha yoga for beginners to modern aerial yoga, plus antenatal yoga classes and face yoga sessions. - **Right to Yoga Mission**: HITYOGA means yoga is for all—mind and muscle, intention and action, not just a workout. - **University-Backed Certification**: Proudly tied up with S-VYASA to offer aerial yoga teacher training and certified courses. - **Yoga for Everyone**: Beginners, expecting moms, or teachers—there’s space here for you. We’re a community, not just a class. ## More services from Hitesh Aras - [Corporate & Institutional Wellness Programs](https://mytribe.in/hityoga_indianyogi/corporate-institutional-wellness-programs) · ₹7-22K per session (estimate) - [Yoga Teacher Training & Certification](https://mytribe.in/hityoga_indianyogi/yoga-teacher-training-certification) · ₹10-28.5K per course (estimate) - [Integrated Fitness Programs](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs) · ₹13.5-16.5K per program (estimate) - [Yoga & Fitness Classes](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes) · ₹2,000-7,000 per month (estimate) ## Experts similar to Hitesh Aras on mytribe - [Specialized Yoga Workshops by Yogavijnana](https://mytribe.in/yogavijnana/specialized-yoga-workshops) · ₹500-7,000 per session (estimate) · Yogavijnana - [Specialized Yoga Workshops by Nikaya Yoga](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops) · ₹750-2,600 per session (estimate) · Bengaluru - [Specialized Yoga Workshops by Gowri](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops) · ₹650-1,600 per workshop (estimate) - [Prenatal Yoga & Birth Preparation by Aparna Ajayan](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation) · ₹2,800-3,800 per month (estimate) - [Specialized Yoga Programs by Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio/specialized-yoga-programs) · ₹1,500-2,500 per month (estimate) · Sanatan Yoga Studio Bangalore - [Women's Health Yoga by Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy/women-s-health-yoga) · ₹3,999-4,999 per month (estimate) · Padma Yoga Academy - [Specialized Yoga Workshops & Programs by Pratyaksha Yoga](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs) · ₹4,000-5,500 per workshop (estimate) · Pratyaksha Yogashala - [Specialized Yoga Workshops by Bindu Madhavi](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops) · ₹499-1,800 per person (estimate) · Sri Subhadra Yoga Shala - [Yoga Workshops & Events by The Happy Yoga Community](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events) · ₹800-2,000 per session (estimate) · The Happy Yoga Community - [Specialized Yoga & Wellness Workshops by Ramya Kovanur](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops) · ₹2,000-4,800 per participant (estimate) · Natyalaya - Dance Class & Summer Camps 2023 ## Book To book Hitesh Aras, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Yoga%20Workshops%20by%20Hitesh%20Aras.) 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