--- title: "12-Week Mind & Body Transformation Program in Basaveshwar Nagar" description: "Join my 12-week Mind & Body Transformation program in Basaveshwar Nagar, Bengaluru. We blend strength training, Hatha yoga, and aerial yoga for a complete lifestyle overhaul." canonical: https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/the-12-week-mind-body-transformation-program last_updated: 2025-09-13 --- # 12-Week Mind & Body Transformation Program Tribe Verified · Featured in The New Indian Express By [Hitesh Aras](https://mytribe.in/hityoga_indianyogi) · In-person training at Basaveshwar Nagar studio, Bengaluru · ₹4,000 per month (estimate) Part of [Integrated Fitness Programs](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs). [View full gallery](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/gallery) Ready to reshape your body and quiet your mind? My 12-week program in Basaveshwar Nagar blends heavy lifting with Hatha and aerial yoga. No fluff, just pure discipline. ## Photos and videos - [Video: This video gives you a quick look at what my Mind and Body Transformation program includes. We cover everything from strength and functional training to various forms of yoga and meditation, creating a truly holistic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/265f743b-6e56-42ce-bf6d-ad17a6806882) - ![I was honored to have my HITYOGA Therapy Center featured in The New Indian Express. The article highlights our unique approach to fitness in Bangalore, blending traditional Hatha yoga with modern workout routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed3a913-bcff-4a32-9a33-3b0be646e33b) - ![A closer look at the feature in The New Indian Express on our Hatha Yoga classes. The article explains how we use ancient techniques, including asanas and pranayama, to bring the body and mind into harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2c012fb-8803-4dd7-a7d5-06c3e7dcfed8) - ![This is the full-page article from INDULGE, The New Indian Express, that featured my HITYOGA Therapy Center. It recognizes our contribution to the unique fitness landscape of Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ec0ab85-782f-4bde-9911-3601e6741f3d) - ![This zoomed-in shot of the newspaper article details the Hatha Yoga offerings at my center. It describes how we combine static postures, breathing techniques, and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1059575-df32-4096-9cd6-aaf003f8244f) ## About The 12-Week Mind & Body Transformation Program This isn't just about showing up to a gym. Over these 12 weeks, I expect you to commit to a hybrid routine that switches between heavy strength training at Fit Palace and structured aerial or Hatha yoga sessions. We track your progress, adjust your habits, and even head out for weekend treks to keep you grounded. If you are looking for a quick fix, this is not it. If you are looking for a complete lifestyle overhaul, let's talk. ### A Hybrid Approach to Fitness I believe in training from mind to muscle. This 12-week cohort is designed to break the monotony of standard gym routines. You are not just lifting weights; you are learning to control your breath through pranayama and gain stability through Hatha and aerial yoga. **What the 12-Week Cohort Includes:** * **Strength & Functional Training:** Full access to the Fit Palace floor. We use battle ropes, tires, and free weights to build functional, real-world strength. * **Yoga Integration:** We don't just 'do yoga.' We use Hatha and aerial yoga to decompress the spine, improve mobility, and build the core stability needed for heavy lifting. * **Outdoor Excursions:** Nature is the ultimate gym. We organize weekend trekking trips to get you out of the city and into the hills, testing your endurance outside the studio walls. * **Structured Monitoring:** We track your body measurements and provide lifestyle diet guidance. This is a 3-month partnership between us. ### Why This Works Most people quit because they get bored or lose focus. By mixing the intensity of a gym with the clarity of a yoga mat, we keep your mind engaged and your muscles guessing. Whether you are a complete beginner or looking to break a plateau, the structure of this program forces you to show up. If you are ready for a transformation that goes deeper than the scale, this is your place. Jai Anjaneya. Let's get to work. ## About Hitesh Aras I am Hitesh, and for me, fitness is about working from mind to muscle. I don't believe in generic routines; I believe in practice, detachment, and showing up for yourself every single day. [See all of Hitesh Aras's services](https://mytribe.in/hityoga_indianyogi) ## More from Integrated Fitness Programs by Hitesh Aras - [Featured](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/featured) - [Functional Strength & Cardio](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/functional-strength-cardio) - [Aerial Yoga](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/aerial-yoga) - [Hatha Yoga & Mindfulness](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/hatha-yoga-mindfulness) - [Outdoor Fitness & Yoga Retreats](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/outdoor-fitness-yoga-retreats) - [Our Community & Student Success](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/our-community-student-success) - [My Journey & Credentials](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/my-journey-credentials) - [Additional Moments](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/additional-moments) ## More services by Hitesh Aras - [Corporate & Institutional Wellness Programs](https://mytribe.in/hityoga_indianyogi/corporate-institutional-wellness-programs) - [Yoga Teacher Training & Certification](https://mytribe.in/hityoga_indianyogi/yoga-teacher-training-certification) - [Yoga & Fitness Classes](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes) - [Specialized Yoga Workshops](https://mytribe.in/hityoga_indianyogi/specialized-yoga-workshops) ## Similar work from other experts - [12-Week Sustainable Fat Loss Yoga Program](https://mytribe.in/yogbela/online-yoga-classes/the-12-week-fat-loss-transformation) by Preeti Kalia · Online Yoga Classes · Live sessions available online - [Fat to Fit Full Body Yoga Workouts](https://mytribe.in/iamashtangi/yoga-for-fitness-weight-loss/fat-to-fit-full-body-workouts) by Vaibhav · Yoga for Fitness & Weight Loss · Online & In-person classes at Bellandur & Sarjapura - [Yoga Weight Loss Programs and Wellness Offers in Bangalore](https://mytribe.in/athayog-living/in-studio-yoga-wellness-sessions/our-programs-offers) by AthaYog Living · In-Studio Yoga & Wellness Sessions · Sessions at Indiranagar studio - [Power Yoga & Strength Training for Real Results](https://mytribe.in/chira_yogini/yoga-instruction/power-yoga-strength-training) by Suchira Gowda · Yoga Instruction · Online classes; Studios in Jayanagar, JP Nagar, Banashankari & ISRO Layout - [Weight Loss & Transformation Yoga Classes in Rajouri Garden](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health/weight-loss-transformation) by Yogi Mohan · Yoga for Women's Health · Online, at studios in Rajouri Garden, or travels to you within 6km - [12-Week Specialized Fitness Transformation Programs](https://mytribe.in/nammatraining/strength-conditioning/level-up-specialized-programs) by Namma Training · Strength & Conditioning · 5 training centers across Bengaluru ## Book To book Hitesh Aras, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Hitesh%2C%20I%20want%20to%20join%20the%2012-Week%20Mind%20%26%20Body%20Transformation%20program.%20Please%20share%20the%20details.)