--- title: "Mind & Body Fitness Transformation in Bengaluru | HITYOGA" description: "Join HITYOGA for a 12-week mind and body transformation. I combine functional strength training with traditional aerial yoga at my Bengaluru fitness centre." canonical: https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/featured last_updated: 2025-09-13 --- # Mind & Body Fitness Transformation Tribe Verified · S-VYASA affiliated training and fitness centre By [Hitesh Aras](https://mytribe.in/hityoga_indianyogi) · In-person training at Basaveshwar Nagar studio, Bengaluru · ₹4,000 per month (estimate) Part of [Integrated Fitness Programs](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs). [View full gallery](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/gallery) I combine functional gym training with traditional aerial and Hatha yoga. This is not just a workout; it is a 12-week shift from mind to muscle, designed for real results. ## Photos and videos - ![This is what my integrated fitness philosophy looks like. I find stillness and focus through meditation, even in the middle of a gym surrounded by strength equipment. It's about balancing the calm of yoga with the power of functional training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf8fa538-18a6-4648-b429-474b9dc2b649) - [Video: Here I am guiding a student through a rope climb, a core part of our functional fitness training. I focus on proper technique and encouragement to help you build upper body and core strength you never thought you had.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d9ddbe-d0c5-4db7-9df5-840c4c00977b) - ![Experience the freedom of aerial yoga in our spacious studio. This group shot shows students exploring anti-gravity asanas, which helps decompress the spine, improve flexibility, and build strength in a fun, dynamic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47f6fc2f-dc8b-433f-b5ff-c3100083746d) - [Video: The energy in our studio during a 108 Surya Namaskara session is incredible. This video shows our community moving together, a powerful practice that builds heat, stamina, and a collective sense of purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/092ef650-d953-4a0f-8681-8ab42e0709fc) - ![This is more than just a workout, it's an adventure. Here, I'm with my students in the Himalayas, creating a group yoga pose against the stunning backdrop of Pangong Lake. We take fitness beyond the studio walls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6487c519-e4fe-4885-8e8f-6305aa5695ec) - ![My 12-Week Mind and Body Transformation Program is my signature offering. This program combines strength training, cardio, yoga, and even outdoor activities like trekking to deliver a complete fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f11572-b7ee-46ad-8cd0-6c0bfcfb2b8b) - [Video: Fitness is a practice of consistency. This is a clip of my own training, pushing through a 100-meter sprint on the track. I practice what I preach, combining cardio and endurance work with my yoga and strength routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de00d9cf-96d8-4e13-bfbf-16f20bb72afa) - ![The community we build is the heart of HITYOGA. Here is a candid moment of joy and connection with my students after a session. We support and celebrate each other's progress on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e82f4b-6841-4277-8774-76c2875d80a9) ## About Featured You aren't just joining a class; you are committing to a 12-week cycle that forces a lifestyle shift. My routine demands that you balance heavy lifting at Fit Palace with deep, restorative Hatha yoga on the mat. Expect to be challenged by rope climbs and high-intensity interval training on Monday and find stillness in pranayama on Tuesday. This is about building the capacity to handle life, not just looking good in a mirror. ### My Approach: From Mind to Muscle I run a 'Right to Yoga' mission. This means my training is for everyone, regardless of your starting point. I believe FITNESS is a non-negotiable part of a meaningful life, and MINDFULNESS is the bridge between intention and action. ### Where We Train We operate out of Fit Palace in Basaveshwar Nagar. This provides the dual infrastructure I need: a heavy-duty gym floor for strength work and a dedicated yoga studio with aerial rigging. My 12-week transformation cohort is the core of what I offer. It is a structured program that mixes: * **Strength & Functional Training:** Using battle ropes, tires, and free weights to build real-world power. * **Aerial & Hatha Yoga:** Focused on spinal decompression, core stability, and foundational asanas. * **Holistic Wellness:** Pranayama, guided meditation, and periodic body measurements to ensure we are actually moving the needle. ### Credentials That Matter I am not just a gym trainer. My studio is an affiliated centre of S-VYASA University. When you train with me, you are getting instruction that is grounded in traditional yoga research, not just internet trends. Whether you are a beginner or looking to advance your practice, you are stepping into a community that prioritizes consistency over perfection. Jai Anjaneya. If you are ready to put in the work, I am ready to guide you. ## About Hitesh Aras I am Hitesh, and I believe the body and mind cannot be treated as separate entities. I mix traditional Hatha and aerial yoga with functional strength training because life demands both power and peace. If you are ready to show up, I am ready to train you. [See all of Hitesh Aras's services](https://mytribe.in/hityoga_indianyogi) ## More from Integrated Fitness Programs by Hitesh Aras - [The 12-Week Mind & Body Transformation Program](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/the-12-week-mind-body-transformation-program) - [Functional Strength & Cardio](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/functional-strength-cardio) - [Aerial Yoga](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/aerial-yoga) - [Hatha Yoga & Mindfulness](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/hatha-yoga-mindfulness) - [Outdoor Fitness & Yoga Retreats](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/outdoor-fitness-yoga-retreats) - [Our Community & Student Success](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/our-community-student-success) - [My Journey & Credentials](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/my-journey-credentials) - [Additional Moments](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/additional-moments) ## More services by Hitesh Aras - [Corporate & Institutional Wellness Programs](https://mytribe.in/hityoga_indianyogi/corporate-institutional-wellness-programs) - [Yoga Teacher Training & Certification](https://mytribe.in/hityoga_indianyogi/yoga-teacher-training-certification) - [Yoga & Fitness Classes](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes) - [Specialized Yoga Workshops](https://mytribe.in/hityoga_indianyogi/specialized-yoga-workshops) ## Similar work from other experts - [My Approach to Strength and Mindful Movement](https://mytribe.in/yoga_trainer_nikita_bhambhani/strength-fitness-training/featured) by Nikita Bhambhani · Strength & Fitness Training · Online sessions, at your location across Mumbai & at gym in Santacruz West - [Power Yoga & Strength Training for Real Results](https://mytribe.in/chira_yogini/yoga-instruction/power-yoga-strength-training) by Suchira Gowda · Yoga Instruction · Online classes; Studios in Jayanagar, JP Nagar, Banashankari & ISRO Layout - [Holistic Yoga, Strength, and Nutrition Coaching](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/featured) by Anjali Verma Kushwaha · Holistic Health Coaching · Coaching available online or at studio in Malleshpalya - [Hybrid Strength and Yoga Training in Mumbai](https://mytribe.in/yogabysamarthjani/personal-training/featured) by Samarth Jani · Personal Training · Online training, home/gym sessions across Mumbai, and studio training in Breach Candy & Bandra West - [Movement is Medicine: Yoga and Functional Fitness](https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness/movement-is-medicine) by Swati · Yoga for Mind-Body Wellness · Available Online & In-person across Delhi NCR - [Hybrid Fitness Training: Strength and Yoga Flows](https://mytribe.in/priyadarshini0123/personal-training/featured) by Priya · Personal Training · Online training and in-person sessions across Bengaluru ## Book To book Hitesh Aras, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Hitesh%2C%20I%20saw%20your%20featured%20transformation%20sessions.%20Could%20you%20let%20me%20know%20when%20the%20next%20batch%20starts%20and%20how%20to%20join%3F)