--- title: "Integrated Fitness Programs for a Holistic Fitness Transformation - mytribe" description: "Ready for a complete mind and body transformation? Our 12-week Integrated Fitness Programs in Basaveshwar Nagar blend yoga and strength training for a holistic approach to wellness. Join Hitesh Aras for a life-changing journey. Book your spot now!" canonical: https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs last_updated: 2025-09-13 --- # Integrated Fitness Programs in Bengaluru By [Hitesh Aras](https://mytribe.in/hityoga_indianyogi) · I run a 12-week group program that combines gym workouts, functional training, yoga, meditation, and outdoor activities for a complete mind and body fitness experience. Typically ₹13.5-16.5K per program (estimate) ## Locations In-person training at Basaveshwar Nagar studio, Bengaluru ### Visit at - Studio at Basaveshwar Nagar, Bengaluru (easily accessible from Rajajinagar, Vijayanagar, Orion Mall, ISKCON Temple, Malleshwaram) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Integrated Membership (Gym + Aerial Yoga) Flexible monthly access to Fit Palace gym floor, cardio zone, and Hityoga's scheduled aerial and mat-based group classes without the structured cohort lock-in. Typically ₹4,000-5,500 per month (estimate) #### Facility Access * **Gym Floor:** Unlimited access to Fit Palace gym floor during operational hours (free weights, resistance machines, cardio). * **Yoga Studio:** Access to scheduled group classes including Hatha Yoga and Aerial Yoga. #### Class Schedule * **Aerial Yoga:** 2 to 3 sessions per week involving suspension training. * **Mat Yoga:** Daily access to Hatha/Ashtanga flow classes. * **Group Fitness:** Entry to scheduled Zumba or Aerobics batches. #### Service Scope * **Support:** General floor trainer assistance for equipment usage. * **Exclusions:** Does not include the structured 12-week tracking, personal diet monitoring, or organized trekking logistics. ### 12-Week Mind & Body Transformation Cohort A structured 3-month hybrid regimen combining 5-6 weekly sessions of functional training, heavy lifting, aerial yoga, and weekend trekking for total lifestyle overhaul. Typically ₹13.5-16.5K per 12-week program (estimate) #### Core Training Schedule * **Duration:** 12 Weeks (3 Months) structured program. * **Frequency:** 5 to 6 sessions per week (Monday to Saturday). * **Dual-Facility Access:** Full use of Fit Palace Gym (strength zone, cardio, tire flipping area) and Hityoga Studio (wooden flooring, aerial rigging). * **Workout Mix:** Strength training, HIIT using battle ropes/tires, Hatha Yoga, and Anti-gravity Aerial Yoga. #### Holistic & Outdoor Components * **Wellness:** Integrated Pranayama (breathwork) and guided meditation modules. * **Excursions:** Organized weekend group trekking to local hills. * **Monitoring:** Periodic body measurement tracking and lifestyle diet correction guidance. #### Logistics * **Equipment:** Includes usage of all gym machines, yoga mats, and aerial silks. * **Timings:** Access primarily during scheduled batch slots (Morning/Evening). ## About Integrated Fitness Programs ### What This Program Is All About I’m all about fitness that goes beyond just lifting weights or counting reps. For me, real transformation means working on both your mind and your body, side by side. I bring together ancient yoga practices and modern gym workouts, mixing tradition with the new-age hustle. This is a 12-week fitness adventure, not just another gym routine. ### How We Train - We hit the gym for strength and functional training. Expect rope climbing, cardio, and workouts that help you move better in daily life. - On the mat, we dive into Hatha and aerial yoga, plus pranayama to boost your energy and calm your thoughts. - Meditation’s a regular thing - you’ll find your focus and clarity growing with each session. ### Group Energy & Community The vibe is everything. We train in groups, so the energy is high and nobody feels left out. Zumba keeps it fun, trekking gets us outdoors. Whether you’re into mindful strength training or want a holistic group workout, you’ll find both here. ### Why Join? If you’re looking for a yoga and functional fitness blend that includes outdoor fitness activities and a real community, this is it. We’re not perfect, and some days will test you. But if you show up, so will I. You in? ## Highlights Browse through Hitesh Aras's best work. ### [Featured](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/featured) - ![This is what my integrated fitness philosophy looks like. I find stillness and focus through meditation, even in the middle of a gym surrounded by strength equipment. It's about balancing the calm of yoga with the power of functional training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf8fa538-18a6-4648-b429-474b9dc2b649) - [Video: Here I am guiding a student through a rope climb, a core part of our functional fitness training. I focus on proper technique and encouragement to help you build upper body and core strength you never thought you had.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d9ddbe-d0c5-4db7-9df5-840c4c00977b) - ![Experience the freedom of aerial yoga in our spacious studio. This group shot shows students exploring anti-gravity asanas, which helps decompress the spine, improve flexibility, and build strength in a fun, dynamic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47f6fc2f-dc8b-433f-b5ff-c3100083746d) - [Video: The energy in our studio during a 108 Surya Namaskara session is incredible. This video shows our community moving together, a powerful practice that builds heat, stamina, and a collective sense of purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/092ef650-d953-4a0f-8681-8ab42e0709fc) - ![This is more than just a workout, it's an adventure. Here, I'm with my students in the Himalayas, creating a group yoga pose against the stunning backdrop of Pangong Lake. We take fitness beyond the studio walls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6487c519-e4fe-4885-8e8f-6305aa5695ec) - ![My 12-Week Mind and Body Transformation Program is my signature offering. This program combines strength training, cardio, yoga, and even outdoor activities like trekking to deliver a complete fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f11572-b7ee-46ad-8cd0-6c0bfcfb2b8b) - [Video: Fitness is a practice of consistency. This is a clip of my own training, pushing through a 100-meter sprint on the track. I practice what I preach, combining cardio and endurance work with my yoga and strength routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de00d9cf-96d8-4e13-bfbf-16f20bb72afa) - ![The community we build is the heart of HITYOGA. Here is a candid moment of joy and connection with my students after a session. We support and celebrate each other's progress on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e82f4b-6841-4277-8774-76c2875d80a9) ### [The 12-Week Mind & Body Transformation Program](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/the-12-week-mind-body-transformation-program) - [Video: This video gives you a quick look at what my Mind and Body Transformation program includes. We cover everything from strength and functional training to various forms of yoga and meditation, creating a truly holistic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/265f743b-6e56-42ce-bf6d-ad17a6806882) - ![I was honored to have my HITYOGA Therapy Center featured in The New Indian Express. The article highlights our unique approach to fitness in Bangalore, blending traditional Hatha yoga with modern workout routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed3a913-bcff-4a32-9a33-3b0be646e33b) - ![A closer look at the feature in The New Indian Express on our Hatha Yoga classes. The article explains how we use ancient techniques, including asanas and pranayama, to bring the body and mind into harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2c012fb-8803-4dd7-a7d5-06c3e7dcfed8) - ![This is the full-page article from INDULGE, The New Indian Express, that featured my HITYOGA Therapy Center. It recognizes our contribution to the unique fitness landscape of Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ec0ab85-782f-4bde-9911-3601e6741f3d) - ![This zoomed-in shot of the newspaper article details the Hatha Yoga offerings at my center. It describes how we combine static postures, breathing techniques, and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1059575-df32-4096-9cd6-aaf003f8244f) ### [Functional Strength & Cardio](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/functional-strength-cardio) - ![Strength and stillness are two sides of the same coin. Here I am at Fit Palace, taking a moment to flex after a powerful workout session, seated on a tractor tire used for functional training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7606892f-ca6b-4dae-adc9-286c20eac01e) - [Video: I believe in leading by example, and that includes pushing my own limits. This is a clip of my sprint training, a key component of the cardio and endurance work we incorporate into our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de00d9cf-96d8-4e13-bfbf-16f20bb72afa) - ![Finding my center at Fit Palace gym. This is a moment of meditation, demonstrating how I integrate mindfulness into every aspect of my fitness routine, even surrounded by weights and machines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d6f9320-9ffd-4f19-bfcd-0eaa0d96b2b8) - ![Sharing a lighthearted moment with a friend and client at the gym. Building strong relationships is just as important as building strong muscles, and it's a big part of our community vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ca63a60-c08e-4543-82eb-089907559bd7) - ![A group photo with some of the dedicated members at Fit Palace. The energy and camaraderie we share make every workout more powerful and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/660d48f2-843c-473b-9fff-d2ce8eb2da08) ### [Aerial Yoga](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/aerial-yoga) - [Video: This video showcases our Aerial Yoga Teacher Training Course, affiliated with S-VYASA University. You can see students learning various postures, from gentle swings to full inversions, in our well-equipped studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/333f2d97-b18a-4074-9222-8c39e908a4d6) - ![Demonstrating an inverted aerial yoga pose. This type of inversion uses the hammock to support the body, allowing for spinal decompression and improved blood flow without any pressure on the neck or shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/013a4101-b742-4136-8f04-bfc7436d20fa) - [Video: A student testimonial in action. This video shows a client moving through different aerial and mat-based poses, sharing her positive experience and inviting others to join and heal their body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65eca543-7c7e-4863-b629-9c3b51922dbd) - ![A moment of calm before our aerial yoga class begins. Students are centered in Vajrasana (Thunderbolt Pose) on their mats, with the colorful aerial silks hanging above, ready for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08c81f58-97e8-4586-9980-ec486241e9ec) - ![Fun and fitness go hand in hand. Here, students are enjoying a playful moment in the aerial hammocks, holding heart-shaped balloons during a special themed class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/663ddc7f-f626-4f19-98b1-755535c236fb) - ![This collage captures the variety within a single aerial yoga session. It shows students in different phases of practice, from pranayama and inversions to group photos, highlighting the holistic nature of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5417b85b-19c9-4c32-a239-925d83dcea60) - [Video: This is a demonstration of a dynamic aerial silk transition. It requires core strength, coordination, and trust in the equipment, showing the more advanced and athletic side of aerial practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/110d4e91-adcc-4c7e-b5ab-121e18c23229) - [Video: Holding a stable inversion in the aerial yoga straps. This pose, known as Baddha Konasana in the straps, is excellent for opening the hips and building upper body stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4394799f-4a3c-44d7-ab6c-69e3f9dce8ea) ### [Hatha Yoga & Mindfulness](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/hatha-yoga-mindfulness) - [Video: This clip shows a personal training session focusing on the fundamentals. We move through a gentle Surya Namaskara (Sun Salutation) before practicing pranayama and meditation to connect mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a17d174a-c958-4dc6-a637-f7e9f9d725ac) - [Video: A look into my personal practice, moving through a sequence of asanas. This includes postures to open the shoulders, strengthen the core, and prepare the body for inversions like Sirsasana (Headstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81f5e51a-3e0e-4f87-90ce-4ce1b1766fb0) - ![Yoga is a practice for all seasons. This collage shows me practicing pranayama and meditation outdoors in the snow, demonstrating the power of breathwork to generate internal heat and focus the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8f5bd31-0844-4c73-9a44-115a017941a6) - ![Finding a deep state of meditation at the base of an ancient tree. Connecting with nature enhances the practice, grounding my energy and helping me find a profound sense of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f6fac2d-ecf2-4aa7-895e-b4dec174059a) - [Video: This collage showcases the universal nature of Surya Namaskara. I perform the sequence in various breathtaking locations, from the mountains to the sea, showing that yoga can be practiced anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d51e5a29-d0f9-42bd-9bc0-3f53b1c6af07) - ![Leading a meditation session on International Yoga Day. Guiding my students to find stillness and connect with their inner selves is one of the most rewarding parts of my work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00098931-a9ee-4271-827c-4f65830b6f07) ### [Outdoor Fitness & Yoga Retreats](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/outdoor-fitness-yoga-retreats) - ![Embodying balance with a Vrikshasana (Tree Pose) in the crystal-clear waters of Pangong Lake. Practicing yoga in nature, surrounded by the majestic Himalayas, is a truly spiritual experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cee7f35e-7ffa-4eca-92d9-fb01d980f6ea) - [Video: A glimpse of one of our adventure treks. The journey to the top, whether on a bike or on foot, is as important as the destination. It's about embracing the challenge and the beauty of the path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad351b22-1123-4ee0-9ea6-22314f30e8bd) - ![Teaching a yoga class on the shores of Pangong Lake in Ladakh. I guide my students to connect with their breath and the immense natural beauty surrounding them, creating a memorable outdoor yoga experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e3cfc0-d324-4bf6-8a12-7cb91f1188cd) - [Video: This video captures the raw experience of trekking through a dense forest trail. We carry our own gear, navigate challenging terrain, and pause to connect with nature, like when I'm seen blowing a conch shell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9370afb2-768a-4d48-b2ca-0db0000903cf) - ![A moment of gratitude with my four-legged companion, Badal, during a 21-kilometer horse ride in the mountains of Kashmir. Adventures like these are a vital part of our fitness philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dcae9d9-6e04-4e6b-b271-aefc1a485730) - ![A silhouette of me standing on a mountain peak, overlooking a vast valley as the sun shines brightly. These moments of solitude in nature are powerful for reflection and conquering the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b09ec48e-9bfb-41a5-b15f-b9870afd8dcd) - [Video: Exploring the rocky hills and climbing to a viewpoint marked by the Kannada flag. This shows the spirit of adventure and local pride that I bring to our outdoor excursions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fcfdcc7-a714-4733-97a7-e01ea76f6b80) - [Video: Meditating on a rock in the middle of a flowing river. The sound and energy of the water create a dynamic environment for a practice that requires deep focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/428c6644-a4e4-4b69-8816-599f63ac08aa) ### [Our Community & Student Success](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/our-community-student-success) - ![My students are my world. This is our group at a yoga retreat in the Himalayas, a community of dedicated individuals who came together to deepen their practice in an unforgettable setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/854e15dc-b286-4539-91d6-8917fcfb39bc) - ![A wider view of our community circle. The energy we create together is powerful. These moments of connection and shared laughter are a core part of the HITYOGA experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b304ed9-7e7d-4c65-8b50-3626709642d0) - ![A group of happy students after a fulfilling yoga session. The smiles and the sense of accomplishment are what make teaching so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b63611e5-54b5-4b7e-80e6-75ab6b695726) - ![Fitness is for everyone, regardless of age. I'm proud to have students from all walks of life and generations practicing together in our inclusive and supportive classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecbfd38f-f4b2-44c3-ab09-0d167cbd041c) - [Video: Celebrating our students' achievements. This video shows a graduation ceremony where participants receive their certificates, marking the successful completion of their yoga course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/243aa812-c8b5-4b7d-9ff8-36b4e271e3ed) - ![A selfie with my students on International Yoga Day. Their smiles and thumbs-ups capture the positive and joyful spirit of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b103efaa-f436-44ed-b1d0-671af8990351) - ![Another happy group photo from one of our classes. I am grateful for the opportunity to guide these wonderful individuals on their fitness journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abddf04a-6885-49a2-8537-d326ab22e084) - ![A group of dedicated gentlemen from one of my yoga classes. It's inspiring to see people of all ages and backgrounds commit to their health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/236445e4-2364-4d2d-a26d-f091c450ec7f) ### [My Journey & Credentials](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/my-journey-credentials) - ![A transformation journey from 2010 to 2022. This shows my personal evolution in my yoga practice, from a young enthusiast to a dedicated yogi practicing Vrikshasana in the snow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f481cba0-b999-4dc3-a021-a8a7505b3cd0) - ![Celebrating 5 years of HITYOGA. This image represents my brand's philosophy: universal nationality, the religion of Yoga, and the caste of a Yogi. It is a testament to our growth and commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43964119-2038-46b8-8c5f-a547e0b545ec) - [Video: This video is a montage of my journey. It shows behind the scenes moments, teaching, receiving awards, and practicing with students, encapsulating the hard work and passion that built HITYOGA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e5e697a-4921-4363-bc1f-a5e7b1d33907) - ![My practice extends beyond the mat. This image shows a 3D-printed figurine of me in a yoga pose, a fusion of ancient art and modern technology, reflecting my own approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57cf1911-7bff-40d9-a056-c894233bf9b4) - ![A simple portrait in my HITYOGA branded shirt. I believe in honesty and integrity, and I bring these values to every class I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b12f852-2e79-45e7-9333-7a29ef530dbd) - ![A collage showing different facets of my identity. From a traditional yogi to a teacher on the beach, these images represent the various roles I embrace on my path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad51c20b-bc5f-4888-96ae-082eb6d036ce) - ![My workspace as a Karma Yogi. My laptop displays a picture of my students in the Himalayas, a constant reminder of my purpose and the community I serve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8ed5c3c-58ac-40a5-b0a0-f57d2e768b3c) ### [Additional Moments](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/additional-moments) - [Video: Fitness is also about joyful expression. Here I am, a solo dancer enjoying the music at a retro event. Dance is another form of meditation and a great way to keep the spirit young.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/581fcb26-5bf8-4bbf-9fb1-3e728a297b03) - ![Demonstrating the strength required for aerial yoga. Here, I'm holding my body weight up using the straps, a foundational exercise for building the necessary upper body and grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b927b9f-23a4-4a66-baeb-119f1ccf7c5e) - ![A slightly different angle of the inverted aerial pose, showcasing the control and balance involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f8109ff-8222-49a4-a5dd-60401bf55ab7) - ![Another angle of our community circle, showing the connection and shared energy from a different perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14ebceef-8182-4300-b42c-4e7fa595f138) - ![A student finding his meditative center on the gym tire at Fit Palace, a perfect example of our mind-body approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c6bce85-4e14-458b-a010-fe65e98902e1) - ![A candid moment with a friend and fellow fitness enthusiast at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/226c7aa4-84ae-4b75-896c-699a15c1f41e) - ![Celebrating a good workout session at Fit Palace with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/580df839-34f8-4287-b4df-a2129d68ea82) - ![A duplicate of a powerful moment, flexing after a workout at Fit Palace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e2645c5-0fac-4eea-ad44-296301738c0d) - ![Sharing a laugh with a friend at the gym. The community aspect is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0b57f87-836d-4aed-98b5-53683fb4ad34) - ![Another photo with a friend at the gym, capturing the supportive atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d087526d-401d-4b5a-878d-4adaa16b9351) - ![A view from behind, showing a student in meditation on the tire, facing the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce4c289-c3a9-43bf-8c99-a7fce22a5c95) - ![A celebratory pose with a friend at Fit Palace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac621b53-872b-486b-9f86-9903fde2b23a) - ![A duplicate of the meditative pose from behind, emphasizing focus amidst the gym equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1650d85-5e78-4215-91db-d35132eb57e5) - ![A duplicate of my meditation on the tire, a core image representing my philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d31d2f5b-ca7d-45de-97d9-99156085ad97) - ![Another group shot with the dedicated members at Fit Palace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34cf578f-b537-4f0f-964d-64bb5a486dd3) - ![A duplicate of a candid, happy moment between friends at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/761e6b3f-76e5-47c8-98d0-c12cf753cff4) - ![Another student embodying the mind-body principle through meditation in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04046fe6-6a9b-42ab-9c1c-965920bb7024) - ![A moment of peace and friendship at Fit Palace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1efadfe2-555b-4523-b803-60811049a124) - ![A duplicate of the lighthearted moment with a friend at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff98212f-5c61-4021-a129-818bcebe7155) - ![Posing with a friend at Fit Palace, celebrating our shared fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc7bd26a-a4d9-41f0-9adc-c3bbe51d460d) - ![Standing proud with a friend and fellow fitness enthusiast at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d07d433-1732-4642-8f75-53d6dcb04f82) - ![A moment of quiet contemplation at the gym after a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d421433-936b-4bbf-a5ae-edef6ccedf79) - ![A duplicate of my meditative pose, finding calm in the midst of a strength-focused environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44a4335a-8102-4fc4-a38a-9bf01a74f6d2) - ![A candid shot during a moment of instruction or conversation while in a meditative pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a91f8c84-5544-4f8b-83c6-afcd4099e0f1) - ![Another victory pose with a friend at Fit Palace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55fa8d94-f426-4312-9269-3e7ee883c2f5) - ![Looking up, a candid moment of reflection at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91c5cf7b-9bc1-49ac-8287-2919ff0aa43e) - ![A duplicate of the pose with a friend, showing our strong bond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/626f286a-544e-4090-8995-57c4c45da888) - ![A group of dedicated students posing after a rewarding yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec87ef6-147f-41da-bb55-faedb1617635) - ![Students resting in the aerial hammocks in Savasana, a moment of complete relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/015edb24-6ef7-4f6b-8d6e-2bbf80295727) - ![A duplicate of the pre-class centering moment, showing students ready for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d138cd-2082-4f13-b366-0977d95b1421) - ![A duplicate of a happy student group photo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21ebe20c-5b24-469b-9ea5-c4ede0d45064) - ![Another group photo showcasing the diverse age range of my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0014a061-2088-4b38-a355-209c0a0e38bc) - ![The aerial yoga studio set up and ready for class, with colorful silks hanging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0001946-e251-4554-8e8c-a5ccb5004840) - ![A duplicate of the fun, playful moment in the aerial hammocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69e44e15-6ca9-476f-84d7-1c40206aa677) - ![Another view of the empty aerial yoga studio, ready for students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/748bfc44-b573-4b17-a001-aec52ec1893d) - ![Students in Vajrasana, seen from behind, as they prepare for their aerial class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36f135c8-e87e-45a4-96e2-5e8d1154baf3) - ![A duplicate of the students from behind, showing their focus and readiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3105b5c2-8658-4682-9520-6947a4d49871) - ![A duplicate of a group photo with happy students after class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c965e130-8f53-4904-9ca2-754f9e7ffe9b) - ![A duplicate of the students in aerial Savasana, cocooned in their hammocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2473d0d-ff32-4e36-9f8f-5a43866be5f6) - ![The aerial studio from another angle, showing the setup of the silks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d334777b-4758-4d69-bbbb-9d5e860453c0) - ![A duplicate view of the aerial studio setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a23380b-0f9b-4553-9e83-f3de660950a8) - ![Posing at the entrance of an old stone structure during a trek.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55bd242b-49e2-421b-a6cd-073524d3087b) - ![A duplicate of my pose at the stone doorway during an outdoor adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00dfe156-2b65-44fc-9836-c1673adc8e75) - ![Overlooking a vast landscape from a mountain top, wearing my HITYOGA shirt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f8b4f9f-7e16-4e64-9e6a-f4ef8f2afd9b) - ![A moment of rest and reflection at a temple during a mountain trek.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13fbcf13-ee6f-4226-8ffb-e36c51d061e7) - ![Meditating in a natural cave formed by large boulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2baf483c-b808-4cc1-9650-b08a8b9ef1e8) - ![Pointing towards the path ahead on a mountain trail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3778c2a5-db04-403b-bd3d-5f570c06bd6e) - ![A duplicate of me on the mountain trail, ready for the climb.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75c7ae70-40fe-4b4f-a6e9-3084b0110636) - ![A duplicate of my meditation practice inside a rock cave.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/842e692f-559c-4eeb-95f9-845132bf7c1a) - ![A happy selfie with a friend at the top of a mountain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96881122-bd04-494a-af2f-26e8a52f6e28) - ![A duplicate of the trekking selfie with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ba4f1f-3659-4366-bd39-fd57315f49dc) - ![The stone steps of a trail leading up a mountain under a clear blue sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a79a4278-48ef-46d6-8870-de6341cb1efb) - ![A duplicate of my silhouette against the sun on a mountain peak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf049f13-796a-4f53-b5e2-1bb8c37d384e) - ![A duplicate of me overlooking the valley from a mountain perch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf634acd-5911-4dd4-aef1-5399f914deaf) - ![A duplicate of my rest stop at the mountain temple.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d427b4df-b351-4742-ae47-177224964dc7) - ![A duplicate of the beautiful mountain trail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e12ae8b2-5e03-4864-a4cf-767833964a4e) - ![A duplicate of my portrait, representing the honesty of my brand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c7911a-a626-4367-80ea-5a82d6969f70) - [Video: Walking barefoot up a rocky incline, a practice of grounding and connecting with the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/932de407-2dfb-4602-a228-750956cf1bf0) - [Video: Climbing a large boulder to stand at the top, a demonstration of strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f64b11f7-eb6a-4715-a15f-48bb80c51710) - [Video: An inspirational video montage from my mountain treks, about conquering the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5443c64e-3178-4f95-ad38-52a432a929a3) - [Video: A moment of rest, lying in the snow during a high-altitude trek.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d17bea71-954b-4feb-ad8d-4b43c27478c1) - [Video: A fun Zumba or dance fitness session in the studio with students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b52509f-ca4f-483b-b450-854b1d244058) - [Video: A cinematic video of me and a student walking along the shore of a beautiful mountain lake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0934a8b-70c6-4bc7-b2bf-0695e1a7f037) - ![A group photo with students celebrating International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ac5e773-2cd9-48c6-95cc-4ba529f05a38) - ![A close-up of my meditation practice by the lake in Ladakh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d37f0e37-6d43-4bd3-96e1-9e6b525a1aad) - ![Meditating on a simple wooden platform in a cave, a moment of deep, rustic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aee9b72-aa5d-41a5-a492-03fe4e034842) - [Video: A scenic video of our yoga session by the stunning blue waters of Pangong Lake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/934bf1f0-1a60-4789-85a8-4e1e0fc56196) - ![A duplicate of my meditation pose by the lake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54bbc7ca-aeda-428e-8226-52e833b34e9a) - ![A view of my yoga class from behind the students, as they face me and the lake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de9d0f3c-2645-4700-98ef-dbdae21825c6) - [Video: A video montage of a horseback riding adventure in the mountains of Kashmir.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb174a66-8dcf-447d-b670-dc3223c97f89) - ![A duplicate of my photo with the horse, Badal, in Kashmir.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3658a347-21e1-4e2d-8c6a-eec7c463818d) - [Video: A video showing two riders on horseback, exploring the vast green valleys of Kashmir.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/383904c5-517b-4fe4-b129-250fd582c702) - ![A joyful jump by the lake, expressing a feeling of freedom and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30de5b04-02f0-4b3b-abc0-22d9e66bfbd3) - ![Another dynamic jump pose, capturing the energy of the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c360884c-3907-49c2-b666-e02b3272dfdd) - ![A wide-armed jump, embracing the incredible Himalayan landscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/793e2a0e-345f-438c-bce1-21b687d120d4) - ![Connecting with the elements, touching the cold, clear water of a mountain river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8594b7c-150c-4d50-973e-091982455ce1) - ![A close-up of my meditation on a rock in the river, showing intense focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2565d451-ca4f-46a0-a484-65627900c681) - ![A duplicate of my meditation in the river, with the rushing water around me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc83f060-6d14-4a8d-a5f9-553ce4efaff2) - ![A duplicate of me connecting with the river water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/194d5746-f864-4056-9e4e-4b9c0f4dcd2e) ## Meet your expert [Hitesh Aras](https://mytribe.in/hityoga_indianyogi) ### My story Hey, we’re HITYOGA. Life? Beautiful, always. Small miracles, like rain after Shiva pooje in Kodagu, make us smile. Meditation’s everywhere—yoga mat, running shoes, or dancing to old tunes. Our vibe: nationality? Universal. Religion? Yoga. Caste? Yogi. That’s us. Big gratitude to our gurus, Dr. H R Nagendra Guruji, and our parents—every bit of progress, a blessing. It’s about practice, detachment, and a big Jai Anjaneya at the end. ### My work - **Holistic Yoga Classes**: We teach everything from Hatha yoga for beginners to modern aerial yoga, plus antenatal yoga classes and face yoga sessions. - **Right to Yoga Mission**: HITYOGA means yoga is for all—mind and muscle, intention and action, not just a workout. - **University-Backed Certification**: Proudly tied up with S-VYASA to offer aerial yoga teacher training and certified courses. - **Yoga for Everyone**: Beginners, expecting moms, or teachers—there’s space here for you. We’re a community, not just a class. ## More services from Hitesh Aras - [Corporate & Institutional Wellness Programs](https://mytribe.in/hityoga_indianyogi/corporate-institutional-wellness-programs) · ₹7-22K per session (estimate) - [Yoga Teacher Training & Certification](https://mytribe.in/hityoga_indianyogi/yoga-teacher-training-certification) · ₹10-28.5K per course (estimate) - [Yoga & Fitness Classes](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes) · ₹2,000-7,000 per month (estimate) - [Specialized Yoga Workshops](https://mytribe.in/hityoga_indianyogi/specialized-yoga-workshops) · ₹1,200-5,000 per month (estimate) ## Experts similar to Hitesh Aras on mytribe - [Fitness & Wellness Programs by Aarav's Dance Academy](https://mytribe.in/aaravs_dance_academy/fitness-wellness-programs) · ₹2,000-3,800 per month (estimate) · Aarav's Dance Academy - [Group Fitness Classes by Fit Formula](https://mytribe.in/fitformulagym/group-fitness-classes) · ₹250-450 per session (estimate) · Fit Formula - [Fitness and Weight Loss Program by Thandavika](https://mytribe.in/thandavika_dance_fitness_std/fitness-and-weight-loss-program) · ₹2,200-2,800 per month (estimate) · THANDAVIKA DANCE & FITNESS-RRNAGAR - [Body Transformation Programs by Finix Fitness](https://mytribe.in/finixfitness2013/body-transformation-programs) · ₹32-42K per 100-day program (estimate) · Finix Fitness Basavanagudi - [Personal Training & Strength Coaching by Habit Fitness](https://mytribe.in/_habit_fitness_/personal-training-strength-coaching) · ₹3-14K per month (estimate) · Habit Fitness - [Yoga by Turbo Fitness Studio](https://mytribe.in/getfitatturbo/yoga) · ₹1,900-2,400 per month (estimate) · Turbo Fitness Studio & Group Class - [Weight Loss & Body Transformation by Bharath](https://mytribe.in/bharath_fitness_trainer/weight-loss-body-transformation) · ₹7.5-24K per month (estimate) · Gold's Gym Fitness Institute Indira Nagar ## Book To book Hitesh Aras, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Integrated%20Fitness%20Programs%20by%20Hitesh%20Aras.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.