--- title: "Corporate Wellness Programs: Expert Workplace Yoga & Meditation - mytribe" description: "Boost employee well-being with our expert corporate wellness programs. We offer tailored workplace yoga, meditation, and stress management sessions in-person or online to enhance focus and reduce burnout. Book a session with HITYOGA today." canonical: https://mytribe.in/hityoga_indianyogi/corporate-institutional-wellness-programs last_updated: 2025-09-13 --- # Corporate & Institutional Wellness Programs in Bengaluru By [Hitesh Aras](https://mytribe.in/hityoga_indianyogi) · I design custom yoga and wellness sessions for your team, based on what your workplace actually needs, with options for on-site, studio, or online formats. Typically ₹7-22K per session (estimate) ## Locations On-site sessions across Bengaluru, Studio in Basaveshwar Nagar & Online ### Travels to - On-site sessions across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ### Visit at - Studio at Basaveshwar Nagar, Bengaluru (conducts programs near Rajajinagar, Manyata Tech Park, Electronic City, Whitefield, Koramangala) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Session On-Premise Wellness Workshop One-off 60-minute session at your office for up to 50 pax focusing on desk-friendly yoga and stress relief. Typically ₹7-11K per 60-min session (estimate) #### Session Scope * **Duration:** 60 Minutes of guided practice. * **Capacity:** Up to 50 participants (dependent on hall size). * **Location:** Client's premises (Conference room, Hall, or Cafeteria). * **Instructor:** Led by a Senior HITYOGA certified trainer or Hitesh Aras. #### Core Activities * **Desk Yoga:** Simple *asanas* for "Tech-Neck" correction, lower back release, and wrist mobility. No change of clothes required. * **Relaxation:** Instant Relaxation Technique (IRT) and guided Pranayama (Breathwork) to reduce anxiety. * **Mindfulness:** Omkar chanting and acoustic vibration session for mental clarity. #### Logistics * **Equipment:** Instructor brings demo mat and mic headset. Employees use their own mats or carpet. * **Language:** Instruction available in English, Hindi, and Kannada. ### Aerial Yoga Team Building Offsite 2-hour private studio workshop for 10 pax featuring aerial silk inversions and team bonding drills. Typically ₹15-22K per workshop (up to 10 Pax) (estimate) #### Venue & Capacity * **Exclusive Access:** Private use of HITYOGA Aerial Studio (Basaveshwar Nagar). * **Duration:** 120 Minutes (2 Hours). * **Group Size:** Capped at 10 participants for safety and hammock availability. #### Workshop Content * **Anti-Gravity:** Guided inversions using silk hammocks to release spinal compression. * **Team Building:** Partner aerial poses requiring communication and support. * **Skill Building:** Learning basic "Flying" tricks and flips (beginner-friendly). #### Safety & Extras * **Staffing:** Led by Hitesh Aras plus a safety spotter. * **Equipment:** High-load rated aerial silks and safety mats provided. * **Media:** Time allocated for team photos and videos in hammocks. ### Monthly Recurring Wellness Program Monthly retainer for 8 sessions (2 per week) featuring a progressive 4-week curriculum and dedicated instructor. Typically ₹28-36K per month (8 sessions) (estimate) #### Program Structure * **Frequency:** 8 sessions per month (typically 2 per week). * **Duration:** 45 to 60 minutes per session. * **Curriculum:** 4-week progressive flow (Basics, Core, Balance, Stress Release). #### Health Focus * **Conditioning:** Surya Namaskara drills for cardiovascular endurance. * **Immunity:** Specific breathing techniques like *Kapalabhati* for respiratory health. * **Education:** 5-minute "Yogic Tips" talk at the end of each class regarding diet and sleep hygiene. #### Service Guarantee * **Dedicated Trainer:** Consistent HITYOGA trainer assigned to the account. * **Backup:** Replacement trainer provided immediately if the primary instructor is absent. * **Support:** Access to a WhatsApp group for employee questions and doubt resolution. ## About Corporate & Institutional Wellness Programs ### Why I Do This For me, it all starts with yoga - not just the movements, but the mindset. My approach is about connecting intention with action, helping your team shift from feeling stressed and scattered to more balanced and focused. I bring the same energy I use for my own practice to your workspace. ### What I Offer Every organization is different, so I don’t copy-paste the same program everywhere. Together, we figure out what your team needs, then I design sessions that actually fit your culture. - Group workplace yoga sessions (Hatha, dynamic Surya Namaskara flows, gentle stress relief routines) - Guided corporate meditation, including Hitha Kriya and cyclic relaxation - Stress resilience workshops for chronic pain, hypertension, and anxiety - Specialized support for small groups or individuals needing extra help ### How I Work I’ve got my roots in both tradition and science. My training is from S-VYASA University, and I follow the Integrated Approach to Yoga Therapy. So, no random instructions - everything is structured and safe. - On-site sessions in Bengaluru (your office or campus) - Off-site at our HITYOGA studio in Basaveshwar Nagar - Online for remote and global teams If you want your team to feel more grounded and healthier, I’m here for that. Simple, no drama. ## Highlights Browse through Hitesh Aras's best work. ### [Featured](https://mytribe.in/hityoga_indianyogi/corporate-institutional-wellness-programs/featured) - [Video: Hear from my client Julien in Switzerland, who found relief from chronic back pain after spine surgery through my online yoga therapy sessions. This is a testament to how a structured, therapeutic approach can restore flexibility and confidence, no matter where you are in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ebc4a7a-d7bc-4021-bf50-ce5a7102f428) - ![Here I am formalizing a partnership with R.C. College in Bangalore. Through this Memorandum of Understanding, I will be bringing customized yoga and Hitha Kriya meditation programs to over 5,000 students, helping them build resilience and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eed668f8-2b6d-4f6c-ada5-1c27401c66ba) - [Video: A glimpse into a typical HITYOGA session, which integrates various aspects of yoga. We move from dynamic Surya Namaskara flows to focused Pranayama breathing exercises and conclude with guided meditation for complete mind-body integration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a17d174a-c958-4dc6-a637-f7e9f9d725ac) - [Video: This is a look at one of my live online group sessions. I provide real time guidance and personalized feedback to ensure every participant, whether part of a remote or global team, receives the full benefit of the practice in a safe and connected environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70f1b69b-1871-45c0-92c4-68b346c78112) - ![It was an honor to be with my guru, Dr. H.R. Nagendra, the founder of S-VYASA University and yoga guru to Prime Minister Narendra Modi. My teaching is deeply rooted in the principles and scientific approach of the S-VYASA lineage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db2d79c4-2171-4a80-b9cd-dd5b9cad1476) - ![A guided meditation session in progress at my HITYOGA studio. I create a calm and focused environment for teams to disconnect from workplace stress and learn techniques for mental clarity and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d138cd-2082-4f13-b366-0977d95b1421) - ![I was grateful to see my work at the HITYOGA Therapy Center featured in The New Indian Express. This recognition highlights my commitment to providing authentic and effective yoga programs to the Bengaluru community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed3a913-bcff-4a32-9a33-3b0be646e33b) - ![Teaching a corporate wellness workshop against the serene backdrop of the Himalayas. I believe that changing the environment can profoundly impact learning, helping teams to absorb stress management techniques more deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e3cfc0-d324-4bf6-8a12-7cb91f1188cd) ### [Corporate & Institutional Partnerships](https://mytribe.in/hityoga_indianyogi/corporate-institutional-wellness-programs/corporate-institutional-partnerships) - ![Addressing the attendees at the inaugural function of KRS Yoga Academy in Whitefield. I often speak at events to share the practical benefits of integrating yoga and meditation into professional and academic life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d16dfbb2-8e26-4e19-ab58-7a9214e1e2f0) - ![Sharing my insights on yoga therapy with a panel of esteemed guests, including leaders from S-VYASA University. My goal is to bridge the gap between traditional yoga and modern wellness needs for organizations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b190e6a-c735-40f4-b9ef-1aee91392ccb) - ![A moment of respect during a felicitation ceremony at a yoga event. My work is dedicated to upholding the authentic traditions of yoga while making them accessible and relevant for today's corporate world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3207d538-ed75-4d10-8e6b-f19586ccae89) ### [Flexible Session Formats: Online & On-site](https://mytribe.in/hityoga_indianyogi/corporate-institutional-wellness-programs/flexible-session-formats-online-on-site) - ![A hybrid yoga session in action, with some participants joining in person and others connecting remotely via a live video stream. This flexible model ensures that no team member misses out, regardless of their location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea47803d-03d5-4314-ad46-3bbef63c9eb2) - ![Leading a group meditation for corporate clients at the HITYOGA studio. The space is designed to be a peaceful escape, allowing employees to fully immerse themselves in the practice of stress relief and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00098931-a9ee-4271-827c-4f65830b6f07) - ![Participants settling into a guided relaxation practice at the studio. My on-site sessions provide a dedicated space for teams to build camaraderie and focus on their collective well being away from their desks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3105b5c2-8658-4682-9520-6947a4d49871) - ![A group photo with participants after a special International Yoga Day session at the studio. These events are a great way to build community and introduce teams to the foundational practices of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ac5e773-2cd9-48c6-95cc-4ba529f05a38) - ![A happy moment with my students after a rewarding group practice. Seeing the positive shift in energy and focus within a team is the most fulfilling part of my work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b103efaa-f436-44ed-b1d0-671af8990351) ### [Yoga Therapy for Health & Resilience](https://mytribe.in/hityoga_indianyogi/corporate-institutional-wellness-programs/yoga-therapy-for-health-resilience) - [Video: Celebrating the successful completion of a Yoga Instructor's Course with a group of dedicated students. My programs empower individuals with the knowledge to manage their own health and guide others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/243aa812-c8b5-4b7d-9ff8-36b4e271e3ed) ### [Immersive Yoga Retreats in Nature](https://mytribe.in/hityoga_indianyogi/corporate-institutional-wellness-programs/immersive-yoga-retreats-in-nature) - ![This image captures the essence of my Yoga Instructor's Course held in the Himalayas. It's an opportunity for deep learning, combining rigorous training with the profound peace of the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6487c519-e4fe-4885-8e8f-6305aa5695ec) - ![A group photo with my students at Pangong Lake in Ladakh. Practicing together in such a majestic landscape creates a lasting impact and strengthens the team's collective wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/854e15dc-b286-4539-91d6-8917fcfb39bc) - [Video: A video capturing the scale and serenity of a group yoga session on the shores of a Himalayan lake. The vast, open space helps cultivate a sense of inner calm and expansive awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/934bf1f0-1a60-4789-85a8-4e1e0fc56196) - ![Guiding a group into a meditative state by the clear blue waters of Ladakh. Nature is the ultimate teacher, and these sessions help participants connect with its calming and grounding energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de9d0f3c-2645-4700-98ef-dbdae21825c6) - [Video: Exploring the pristine landscapes of Ladakh with a fellow yoga practitioner. My retreats balance structured learning with moments of quiet exploration and connection with the natural world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0934a8b-70c6-4bc7-b2bf-0695e1a7f037) - [Video: Finding stillness and focus while meditating on a rock amidst a flowing river. This practice, known as 'Jala Dhyana', teaches how to maintain inner calm even when surrounded by constant movement and change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/428c6644-a4e4-4b69-8816-599f63ac08aa) - ![Practicing pranayama and meditation by the tranquil Pangong Lake. The clean air and peaceful environment of the Himalayas are exceptionally conducive to deep breathing and mindfulness exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d37f0e37-6d43-4bd3-96e1-9e6b525a1aad) - ![Connecting with the pure, flowing water of a mountain river. I believe that interacting with the five elements of nature is a powerful way to cleanse our energy and ground our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8594b7c-150c-4d50-973e-091982455ce1) - ![A moment of deep meditation by the river. These practices are central to my stress resilience workshops, teaching techniques to quiet the mind and find peace within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2565d451-ca4f-46a0-a484-65627900c681) - ![Seated in Padmasana (Lotus Pose) on a rock in the river, I demonstrate how stability can be found even on an uneven surface. This translates to finding emotional and mental stability in our unpredictable lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc83f060-6d14-4a8d-a5f9-553ce4efaff2) ### [My Lineage & Guiding Philosophy](https://mytribe.in/hityoga_indianyogi/corporate-institutional-wellness-programs/my-lineage-guiding-philosophy) - [Video: A tribute to my Guru, Dr. H.R. Nagendra, receiving the Padma Shri award. His guidance and the lineage of S-VYASA are the foundation upon which all my HITYOGA programs are built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30948ebb-7178-4087-9da8-4608b8ccb16b) - ![A look back at my journey from 2010 to 2022. This transformation reflects over a decade of dedicated practice and study, a path that has shaped me as both a yogi and a teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f481cba0-b999-4dc3-a021-a8a7505b3cd0) - ![A collage representing the different phases of my path. From a traditional practitioner to a modern yoga entrepreneur, my journey is about making the timeless wisdom of yoga accessible for today's world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad51c20b-bc5f-4888-96ae-082eb6d036ce) - ![Meditating in Padmasana at the base of an ancient tree. This is where I connect with the foundational, grounding energy of yoga that I bring into every corporate and institutional session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f6fac2d-ecf2-4aa7-895e-b4dec174059a) - ![A moment of deep meditation inside a natural rock formation. I believe in finding quiet spaces for practice to cultivate the inner stillness that is essential for managing a busy, modern life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aee9b72-aa5d-41a5-a492-03fe4e034842) - ![A professional headshot in my HITYOGA apparel. I represent a blend of traditional values and modern professionalism, ensuring my clients receive a service that is both authentic and reliable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b12f852-2e79-45e7-9333-7a29ef530dbd) - [Video: This montage is a brief glimpse into my journey. It shows the hard work, passion, and manifestation of a vision to bring the 'Right to Yoga' to as many people as possible through HITYOGA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e5e697a-4921-4363-bc1f-a5e7b1d33907) - ![My workspace, where tradition meets technology. From here, I design programs and connect with clients globally, proving that the path of a Karma Yogi can thrive in the digital age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8ed5c3c-58ac-40a5-b0a0-f57d2e768b3c) ### [HITYOGA Brand Assets](https://mytribe.in/hityoga_indianyogi/corporate-institutional-wellness-programs/hityoga-brand-assets) - ![Celebrating five years of HITYOGA. This milestone represents my ongoing commitment to serving the community and promoting yoga as a universal path to health and well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43964119-2038-46b8-8c5f-a547e0b545ec) - ![The physical and digital form of my practice. This 3D model and figurine represent the modern, innovative spirit of HITYOGA, where we bring the ancient art of yoga into new dimensions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57cf1911-7bff-40d9-a056-c894233bf9b4) ## Meet your expert [Hitesh Aras](https://mytribe.in/hityoga_indianyogi) ### My story Hey, we’re HITYOGA. Life? Beautiful, always. Small miracles, like rain after Shiva pooje in Kodagu, make us smile. Meditation’s everywhere—yoga mat, running shoes, or dancing to old tunes. Our vibe: nationality? Universal. Religion? Yoga. Caste? Yogi. That’s us. Big gratitude to our gurus, Dr. H R Nagendra Guruji, and our parents—every bit of progress, a blessing. It’s about practice, detachment, and a big Jai Anjaneya at the end. ### My work - **Holistic Yoga Classes**: We teach everything from Hatha yoga for beginners to modern aerial yoga, plus antenatal yoga classes and face yoga sessions. - **Right to Yoga Mission**: HITYOGA means yoga is for all—mind and muscle, intention and action, not just a workout. - **University-Backed Certification**: Proudly tied up with S-VYASA to offer aerial yoga teacher training and certified courses. - **Yoga for Everyone**: Beginners, expecting moms, or teachers—there’s space here for you. We’re a community, not just a class. ## More services from Hitesh Aras - [Yoga Teacher Training & Certification](https://mytribe.in/hityoga_indianyogi/yoga-teacher-training-certification) · ₹10-28.5K per course (estimate) - [Integrated Fitness Programs](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs) · ₹13.5-16.5K per program (estimate) - [Yoga & Fitness Classes](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes) · ₹2,000-7,000 per month (estimate) - [Specialized Yoga Workshops](https://mytribe.in/hityoga_indianyogi/specialized-yoga-workshops) · ₹1,200-5,000 per month (estimate) ## Experts similar to Hitesh Aras on mytribe - [Corporate Yoga & Wellness by Pradipika Institute of Yoga](https://mytribe.in/pradipikayoga_in/corporate-yoga-wellness) · ₹2.5-35K per event (estimate) · Bengaluru - [Corporate Yoga & Wellness Programs by Parul Jain](https://mytribe.in/yogawithparuljain/corporate-yoga-wellness-programs) · ₹3.5-12K per session (estimate) · Bengaluru - [Corporate Yoga & Wellness Programs by Hamsa Yoga](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs) · ₹2-12K per session (estimate) · Bengaluru - [Corporate Yoga & Wellness by Ramya Kovanur](https://mytribe.in/tattvahathayoga/corporate-yoga-wellness) · ₹6.5-22K per session (estimate) · Bengaluru - [Corporate Wellness Programs by Ashrita](https://mytribe.in/zenyogashala/corporate-wellness-programs) · ₹6-18K per session (estimate) · Bengaluru - [Corporate Yoga Programs by Sreya Bhar](https://mytribe.in/yogawith_sreya/corporate-yoga-programs) · ₹3.5-12K per session (estimate) · Bengaluru - [Corporate Wellness Yoga by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga) · ₹2,500-8,000 per session (estimate) · Bengaluru - [Corporate Yoga & Wellness by Yogavijnana](https://mytribe.in/yogavijnana/corporate-yoga-wellness) · ₹3.5-18K per session (estimate) · Bengaluru - [Corporate Wellness Programs by Suchira Gowda](https://mytribe.in/chira_yogini/corporate-wellness-programs) · ₹7.5-28K per session (estimate) · Bengaluru ## Book To book Hitesh Aras, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20%26%20Institutional%20Wellness%20Programs%20by%20Hitesh%20Aras.) 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