--- title: "Yoga Teacher Training by Hitesh Aras – Certified Aerial Yoga & Wellness - mytribe" description: "Unlock your potential with Yoga Teacher Training, aerial yoga certification, and face yoga sessions from Hitesh Aras. Join holistic wellness workshops and fitness programs for all levels." canonical: https://mytribe.in/hityoga_indianyogi last_updated: 2024-05-21 --- # Hitesh Aras As a yogi working from mind to muscle, I offer a full spectrum of classes from Hatha to aerial, including university-backed teacher training. ## Services ### [Corporate & Institutional Wellness Programs](https://mytribe.in/hityoga_indianyogi/corporate-institutional-wellness-programs) On-site sessions across Bengaluru, Studio in Basaveshwar Nagar & Online Typically ₹7-22K per session (estimate) - [Video: Hear from my client Julien in Switzerland, who found relief from chronic back pain after spine surgery through my online yoga therapy sessions. This is a testament to how a structured, therapeutic approach can restore flexibility and confidence, no matter where you are in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ebc4a7a-d7bc-4021-bf50-ce5a7102f428) - ![Here I am formalizing a partnership with R.C. College in Bangalore. Through this Memorandum of Understanding, I will be bringing customized yoga and Hitha Kriya meditation programs to over 5,000 students, helping them build resilience and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eed668f8-2b6d-4f6c-ada5-1c27401c66ba) - [Video: A glimpse into a typical HITYOGA session, which integrates various aspects of yoga. We move from dynamic Surya Namaskara flows to focused Pranayama breathing exercises and conclude with guided meditation for complete mind-body integration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a17d174a-c958-4dc6-a637-f7e9f9d725ac) - [Video: This is a look at one of my live online group sessions. I provide real time guidance and personalized feedback to ensure every participant, whether part of a remote or global team, receives the full benefit of the practice in a safe and connected environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70f1b69b-1871-45c0-92c4-68b346c78112) - ![It was an honor to be with my guru, Dr. H.R. Nagendra, the founder of S-VYASA University and yoga guru to Prime Minister Narendra Modi. My teaching is deeply rooted in the principles and scientific approach of the S-VYASA lineage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db2d79c4-2171-4a80-b9cd-dd5b9cad1476) - ![A guided meditation session in progress at my HITYOGA studio. I create a calm and focused environment for teams to disconnect from workplace stress and learn techniques for mental clarity and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d138cd-2082-4f13-b366-0977d95b1421) - ![I was grateful to see my work at the HITYOGA Therapy Center featured in The New Indian Express. This recognition highlights my commitment to providing authentic and effective yoga programs to the Bengaluru community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed3a913-bcff-4a32-9a33-3b0be646e33b) - ![Teaching a corporate wellness workshop against the serene backdrop of the Himalayas. I believe that changing the environment can profoundly impact learning, helping teams to absorb stress management techniques more deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e3cfc0-d324-4bf6-8a12-7cb91f1188cd) ### [Integrated Fitness Programs](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs) In-person training at Basaveshwar Nagar studio, Bengaluru Typically ₹13.5-16.5K per program (estimate) - ![This is what my integrated fitness philosophy looks like. I find stillness and focus through meditation, even in the middle of a gym surrounded by strength equipment. It's about balancing the calm of yoga with the power of functional training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf8fa538-18a6-4648-b429-474b9dc2b649) - [Video: Here I am guiding a student through a rope climb, a core part of our functional fitness training. I focus on proper technique and encouragement to help you build upper body and core strength you never thought you had.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d9ddbe-d0c5-4db7-9df5-840c4c00977b) - ![Experience the freedom of aerial yoga in our spacious studio. This group shot shows students exploring anti-gravity asanas, which helps decompress the spine, improve flexibility, and build strength in a fun, dynamic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47f6fc2f-dc8b-433f-b5ff-c3100083746d) - [Video: The energy in our studio during a 108 Surya Namaskara session is incredible. This video shows our community moving together, a powerful practice that builds heat, stamina, and a collective sense of purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/092ef650-d953-4a0f-8681-8ab42e0709fc) - ![This is more than just a workout, it's an adventure. Here, I'm with my students in the Himalayas, creating a group yoga pose against the stunning backdrop of Pangong Lake. We take fitness beyond the studio walls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6487c519-e4fe-4885-8e8f-6305aa5695ec) - ![My 12-Week Mind and Body Transformation Program is my signature offering. This program combines strength training, cardio, yoga, and even outdoor activities like trekking to deliver a complete fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f11572-b7ee-46ad-8cd0-6c0bfcfb2b8b) - [Video: Fitness is a practice of consistency. This is a clip of my own training, pushing through a 100-meter sprint on the track. I practice what I preach, combining cardio and endurance work with my yoga and strength routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de00d9cf-96d8-4e13-bfbf-16f20bb72afa) - ![The community we build is the heart of HITYOGA. Here is a candid moment of joy and connection with my students after a session. We support and celebrate each other's progress on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e82f4b-6841-4277-8774-76c2875d80a9) ### [Specialized Yoga Workshops](https://mytribe.in/hityoga_indianyogi/specialized-yoga-workshops) Workshops available Online & at Basaveshwar Nagar studio Typically ₹1,200-5,000 per month (estimate) - [Video: This is the power of yoga therapy. Hear from my student Julien from Switzerland, who recovered from chronic back pain after a spine surgery. Through our online sessions, he regained flexibility, confidence, and found relief, proving that healing is possible with dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ebc4a7a-d7bc-4021-bf50-ce5a7102f428) - [Video: Finding absolute stillness while sitting on a rock in a rushing river. This is the essence of my practice: connecting with the universe's powerful energy to find inner peace, no matter the chaos around us. This is the strength I bring to my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/428c6644-a4e4-4b69-8816-599f63ac08aa) - [Video: A glimpse into one of our live online HITYOGA sessions. You can see the energy and connection we build as a community, even when we are miles apart. I provide guidance to every student, ensuring you feel supported from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70f1b69b-1871-45c0-92c4-68b346c78112) - ![Yoga is a timeless art, but we can find modern ways to express it. I had this 3D model of my Vrikshasana (Tree Pose) created to represent the HITYOGA vision: honoring ancient tradition while embracing innovation to spread the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57cf1911-7bff-40d9-a056-c894233bf9b4) - ![Meditating by the sacred, high-altitude lake of Pangong Tso in Ladakh. Practicing in the lap of nature is a profound experience that cleanses the mind and soul. I bring the peace and clarity from these moments into every class I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54bbc7ca-aeda-428e-8226-52e833b34e9a) ### [Yoga & Fitness Classes](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes) Classes available Online & at Basaveshwar Nagar studio Typically ₹2,000-7,000 per month (estimate) - ![Welcome to HITYOGA, the largest Aerial Yoga center in Bengaluru. Here, we use aerial silks to help you build strength, increase flexibility, and find a new perspective, all while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47f6fc2f-dc8b-433f-b5ff-c3100083746d) - ![My 12-Week Mind and Body Transformation Program is a complete journey from intention to action. In partnership with Fit Palace, we combine strength training, cardio, yoga, and more than 100 other workouts to reshape your fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f11572-b7ee-46ad-8cd0-6c0bfcfb2b8b) - [Video: Hear from Julien, a student from Switzerland, who found relief from back pain through my online yoga therapy sessions. My practice is global, and I am here to guide you to better health, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ebc4a7a-d7bc-4021-bf50-ce5a7102f428) - [Video: Imagine practicing yoga on the shores of a crystal-clear Himalayan lake. I lead exclusive yoga retreats to breathtaking locations, helping you connect deeply with nature and your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/934bf1f0-1a60-4789-85a8-4e1e0fc56196) - [Video: On the auspicious day of Rathasapthami, our community came together to complete 108 Suryanamaskaras. This is the energy and dedication we bring to the mat every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/092ef650-d953-4a0f-8681-8ab42e0709fc) - [Video: Experience the thrill of my Bungee Fitness workshop. This high-energy, low-impact workout is an amazing way to engage your core, improve cardio, and feel like you are flying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c33179a-0f5c-4d50-84b1-1c6abab18f89) - ![Finding stillness in the middle of a high-energy gym. This is the essence of my teaching: integrating the calm focus of yoga with the power of physical fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d31d2f5b-ca7d-45de-97d9-99156085ad97) ### [Yoga Teacher Training & Certification](https://mytribe.in/hityoga_indianyogi/yoga-teacher-training-certification) Training at Basaveshwar Nagar studio, J.Bingipura campus & Online Typically ₹10-28.5K per course (estimate) - ![Welcome to HITYOGA, the largest Aerial Yoga center in Bengaluru. Here, students in my Aerial Yoga Teacher Training Course learn to defy gravity, build strength, and find a new perspective in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47f6fc2f-dc8b-433f-b5ff-c3100083746d) - [Video: I am honored to share this message from my Guruji, Dr. H R Nagendra Ji of S-VYASA University. He speaks about our 7-day residential Aerial Yoga TTC program, which blends traditional yoga with modern aerial techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc8862e5-9909-490a-9dbb-dbfafedd4a94) - ![My Yoga Instructor's Course (Y.I.C) takes students to incredible places, both physically and spiritually. Here we are practicing asanas against the breathtaking backdrop of the Himalayas in Ladakh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6487c519-e4fe-4885-8e8f-6305aa5695ec) - ![The joy of accomplishment. This is a group of newly certified Aerial Yoga teachers from our TTC program, ready to take their skills and share them with the world. Their dedication is my inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8edd031-838d-493e-b503-f068d541d4a2) - ![My own sadhana is the source of my teaching. Here I am in meditation by the serene Pangong Lake in Ladakh. Finding inner stillness amidst the vastness of nature is a core part of the yogic path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54bbc7ca-aeda-428e-8226-52e833b34e9a) - [Video: Connection knows no distance. This is a glimpse into one of my online Yoga Instructor's Course (Y.I.C) sessions, where I guide students from around the world in their practice, right from their homes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70f1b69b-1871-45c0-92c4-68b346c78112) - ![A blessed moment receiving the official VYASA affiliation certificate from Dr. H R Nagendra Guruji. This partnership ensures your certification is recognized and respected globally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ec258e5-6676-4b19-98de-1a427c7abe1d) - [Video: I teach what I practice. Here is a demonstration of an inverted aerial yoga pose, a practice that builds core strength, improves circulation, and offers a unique sense of release and freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4394799f-4a3c-44d7-ab6c-69e3f9dce8ea) ## Meet your expert ### My story Hey, we’re HITYOGA. Life? Beautiful, always. Small miracles, like rain after Shiva pooje in Kodagu, make us smile. Meditation’s everywhere—yoga mat, running shoes, or dancing to old tunes. Our vibe: nationality? Universal. Religion? Yoga. Caste? Yogi. That’s us. Big gratitude to our gurus, Dr. H R Nagendra Guruji, and our parents—every bit of progress, a blessing. It’s about practice, detachment, and a big Jai Anjaneya at the end. ### My work - **Holistic Yoga Classes**: We teach everything from Hatha yoga for beginners to modern aerial yoga, plus antenatal yoga classes and face yoga sessions. - **Right to Yoga Mission**: HITYOGA means yoga is for all—mind and muscle, intention and action, not just a workout. - **University-Backed Certification**: Proudly tied up with S-VYASA to offer aerial yoga teacher training and certified courses. - **Yoga for Everyone**: Beginners, expecting moms, or teachers—there’s space here for you. We’re a community, not just a class. ## Book To book Hitesh Aras, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Hitesh%20Aras.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.