--- title: "Battle Prep & Dance Tips from HE-Mantis, Bengaluru" description: "Learn battle-tested dance tips and performance advice from Hemanth, a.k.a. HE-Mantis. From hip hop foundations to competition travel prep, get the insights you need." canonical: https://mytribe.in/hiphop_hemanth_hustlers/performances-judging/battle-tips-insights last_updated: 2025-12-29 --- # Battle Prep & Hip Hop Dance Insights Tribe Verified · Battle-tested hip hop artist from Bengaluru By [Hemanth](https://mytribe.in/hiphop_hemanth_hustlers) · Available for events in Bengaluru and across India · ₹7,500 Per Day (estimate) Part of [Performances & Judging](https://mytribe.in/hiphop_hemanth_hustlers/performances-judging). [View full gallery](https://mytribe.in/hiphop_hemanth_hustlers/performances-judging/gallery) Yo, I’m Hemanth. I’ve been through enough battles to know that winning isn't just about the dance. Here is how I prepare for the stage. ## Photos and videos - [Video: Traveling to Delhi for a battle? I put together some key tips to help you prepare, from getting enough rest to making sure you have time to shop after the event. Check it out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4939e695-61ac-4d76-ba14-3acbf0a1bb38) ## About Battle Tips & Insights Before a big battle, most dancers make the mistake of going all out in the pre-event cyphers. I always tell my students to save that explosive energy. Spend the morning on mobility and light flow, not power moves, so you are fresh when the judge actually calls your name. Preparation is the difference between a good run and a great battle. Here is what I focus on when I am heading to a competition: ### The Travel Mindset If you are traveling to a different city, don't arrive on the day of the battle. Give your body 24 hours to recover from travel fatigue. You need to adjust to the climate and the floor surface. I always try to see the venue beforehand to get a feel for the stage so there are no surprises when the music drops. ### Nutrition & Energy Avoid heavy, oily food on competition days. You want light, energy-dense meals that won't make you sluggish. Hydration is non-negotiable. I stick to water and fruits. If you are fueled properly, your endurance will last through the later rounds. ### The Mental Game Battle stress is real. My advice is to treat the battle like a regular practice session back at your home studio. Don't worry about the audience or the judge’s reputation. Focus on your own foundation, your musicality, and having fun. If you are tense, it shows in your movement. When you are calm, your personal style comes out naturally. If you are prepping for your next big event or just want to refine your technique, hit me up. We can talk through your specific goals. ## About Hemanth I'm Hemanth, known in the scene as HE-Mantis. I’ve built my career from the ground up, battling through the circuits and repping Bengaluru with my crew, Bangalore Hustlers. I’m here to share what I know, from the foundations of hip hop to the reality of the stage. [See all of Hemanth's services](https://mytribe.in/hiphop_hemanth_hustlers) ## More from Performances & Judging by Hemanth - [Featured](https://mytribe.in/hiphop_hemanth_hustlers/performances-judging/featured) - [Dance Battles & Competitions](https://mytribe.in/hiphop_hemanth_hustlers/performances-judging/dance-battles-competitions) - [Crew Performances: Bangalore Hustlers](https://mytribe.in/hiphop_hemanth_hustlers/performances-judging/crew-performances-bangalore-hustlers) - [Judging & Showcases](https://mytribe.in/hiphop_hemanth_hustlers/performances-judging/judging-showcases) - [Solo Freestyle & Studio Sessions](https://mytribe.in/hiphop_hemanth_hustlers/performances-judging/solo-freestyle-studio-sessions) ## More services by Hemanth - [Dance Workshops & Camps](https://mytribe.in/hiphop_hemanth_hustlers/dance-workshops-camps) - [Hip-Hop Dance Classes](https://mytribe.in/hiphop_hemanth_hustlers/hip-hop-dance-classes) - [Event Choreography](https://mytribe.in/hiphop_hemanth_hustlers/event-choreography) ## Similar work from other experts - [The Battleground: Raw Hip-Hop & Freestyle Training](https://mytribe.in/invoker.in/hip-hop-dance-instruction/the-battleground) by Invoker · Hip-Hop Dance Instruction · Online, Studios in Delhi & travels across India - [Dance Workshops and Hip-Hop Battles across India](https://mytribe.in/junaidsharrif/dance-classes-and-workshops/workshops-across-cities-battle-jams) by Junaid Sharif · Dance Classes and Workshops · Studio classes in Koramangala, HSR Layout & JP Nagar; Travels across Bengaluru - [Freestyle Dance Battles & Performance Highlights](https://mytribe.in/gagansomaiah/dance-classes-workshops/freestyle-battle-highlights) by Gagan Somaiah · Dance Classes & Workshops · Classes at 4 studios across Bengaluru (Indiranagar, JP Nagar, Jayanagar, Domlur) - [Dance Performance Training and Competition Prep](https://mytribe.in/music_nd_movement/dance-classes-workshops/on-the-big-stage-performances-wins) by Music & Movement · Dance Classes & Workshops · Classes at studio in Sahakar Nagar - [Expert Hip-Hop Choreography & Event Judging](https://mytribe.in/sritheren/corporate-event-choreography/expert-judge-community-leader) by Sritheren Pillai · Corporate & Event Choreography · Available in Bengaluru & across India - [Hip-Hop Dance Workshops, Battles and Community Events](https://mytribe.in/hiphop-india/street-dance-classes-workshops/workshops-battles-events) by HipHop Dance Co · Street Dance Classes & Workshops · Classes at 6 locations across Bengaluru ## Book To book Hemanth, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Hemanth%2C%20I%20saw%20your%20battle%20tips%20on%20mytribe%20and%20I'm%20prepping%20for%20an%20upcoming%20event.%20Could%20you%20help%20me%20with%20some%20advice%3F)