--- title: "Postpartum Recovery: Safe Core and Pelvic Floor Fitness" description: "Rebuild your core and heal safely after birth. My postpartum recovery program combines yoga and pilates to help you regain strength and confidence at your own pace." canonical: https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/postpartum-recovery last_updated: 2025-08-31 --- # Safe Postpartum Recovery and Core Fitness Tribe Verified · Evidence-based postpartum recovery for new moms By [Bharti Goel](https://mytribe.in/herhealthcareathome) · Available online · ₹3,900 Per Course (6 Months Access) (estimate) Part of [Prenatal Fitness & Yoga Program](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program). [View full gallery](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/gallery) Your journey does not end at birth. Reclaim your strength, heal your pelvic floor, and rebuild your core with a program that actually respects your body's timeline. ## Photos and videos - ![My 6-week postpartum fitness program is here. It is specially designed for new moms to safely restore core strength, heal diastasis recti, and balance the pelvic floor so you can reclaim your body after birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bdf149f-66de-4fc0-aae7-91f3746403a1) ## About Postpartum Recovery My program is specifically designed for moms who are at least 10 weeks postpartum. I know the pressure to get back to your old self is real, but jumping into high-intensity training too early can lead to long-term pelvic floor issues or worsen diastasis recti, which is why we start with gentle, foundational reconnection. The goal here isn't to 'bounce back' or chase a number on the scale. It is about building a foundation that supports your life as a mother, whether you are lifting your baby, breastfeeding, or managing the physical demands of your daily routine. ### The 6-Week Structure This program moves away from standard gym workouts. We blend yoga and pilates-style strength training to address the specific physical changes that come with pregnancy and birth. You will go through three full-length sessions each week, plus a 10-minute functional drill to keep your momentum going even on your busiest days. ### Why This Approach Works * **Reconnecting with your core:** We focus on deep engagement to help heal diastasis recti and support your lower back. * **Pelvic floor focus:** Many new moms struggle with leakage or weakness, and this program uses targeted movements to restore balance and strength in that area. * **Tailored Nutrition:** I include specific nutrition plans for both breastfeeding and non-breastfeeding moms, so you have the energy to recover properly. * **Mindful Movement:** Each session includes stretches to release tension from those long nights of feeding or carrying your baby, helping you feel refreshed rather than exhausted. Everything is designed to be safe, accessible, and realistic. You do not need expensive equipment. If you are ready to reclaim your strength and feel confident in your body again, let’s get started. ## About Bharti Goel I’m Bharti, a mom who learned the hard way that recovery is a marathon, not a sprint. My program isn't about rushing to 'bounce back' to some old version of yourself; it's about rebuilding a stronger, more capable foundation for your life as a mother. [See all of Bharti Goel's services](https://mytribe.in/herhealthcareathome) ## More from Prenatal Fitness & Yoga Program by Bharti Goel - [Featured](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/featured) - [My Prenatal Yoga & Fitness Program](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/my-prenatal-yoga-fitness-program) - [Prepare for Labor & Birth](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/prepare-for-labor-birth) - [Ease Pregnancy Aches & Pains](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/ease-pregnancy-aches-pains) - [Strengthen Your Core & Pelvic Floor](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/strengthen-your-core-pelvic-floor) - [Understanding Your Body & Baby](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/understanding-your-body-baby) - [Daily Stretches & Gentle Movement](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/daily-stretches-gentle-movement) - [My Journey & What Moms Say](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/my-journey-what-moms-say) ## More services by Bharti Goel - [Childbirth Education Program](https://mytribe.in/herhealthcareathome/childbirth-education-program) - [Postpartum Fitness & Recovery Program](https://mytribe.in/herhealthcareathome/postpartum-fitness-recovery-program) - [Fertility Yoga Program](https://mytribe.in/herhealthcareathome/fertility-yoga-program) ## Similar work from other experts - [Postpartum Recovery and Core Rebuilding](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness/postpartum-recovery-rebuilding-with-care) by Aura Birthing · Pregnancy & Postpartum Fitness · Online sessions & studio classes at HRBR Layout, Bengaluru - [Safe and Effective Postpartum Recovery Workouts](https://mytribe.in/curvy_dumbells/postpartum-fitness-recovery/safe-strong-your-postpartum-workout-guide) by Ishita Chauhan · Postpartum Fitness & Recovery · Available online - [Gentle Strength: Postpartum & C-Section Recovery](https://mytribe.in/komalyoga/pilates-classes/gentle-strength-postpartum-c-section-recovery) by Komal Sodhi · Pilates Classes · Online classes, at studio in DLF Phase 4, and across Delhi NCR - [Pelvic Floor & Core Recovery](https://mytribe.in/yogahamsia/postnatal-fitness-recovery/pelvic-floor-core-recovery) by Hamsikha · Postnatal Fitness & Recovery · Virtual sessions; Baby-friendly home practice - [Postpartum Recovery Plan: A No-BS Approach](https://mytribe.in/fit.with.coach.m/nutrition-coaching-for-sustainable-results/your-postpartum-recovery-plan) by Mrinalini Bakshi Sengupta · Nutrition Coaching for Sustainable Results · Online coaching across India - [Postpartum Healing: Gentle Recovery & Reconnection](https://mytribe.in/yogawithpragya/maternal-wellness-yoga/postpartum-healing-gentle-recovery-reconnection) by Pragya Bhatt · Maternal Wellness Yoga · Available Online; Studio in JP Nagar & Home visits across Bengaluru ## Book To book Bharti Goel, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Bharti%2C%20I'm%20interested%20in%20your%20Postpartum%20Recovery%20program%20and%20wanted%20to%20know%20how%20to%20get%20started.)