--- title: "Prenatal Yoga & Fitness Program for 2nd & 3rd Trimester" description: "Build strength, ease pain, and prepare for labor with my on-demand prenatal yoga program. 12+ video sessions, 6-month access, and expert guidance." canonical: https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/my-prenatal-yoga-fitness-program last_updated: 2025-08-31 --- # Prenatal Yoga & Fitness Program Tribe Verified · 12+ video sessions, 6 months access By [Bharti Goel](https://mytribe.in/herhealthcareathome) · Available online · ₹3,900 Per Course (6 Months Access) (estimate) Part of [Prenatal Fitness & Yoga Program](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program). [View full gallery](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/gallery) Ditch the anxiety and move with confidence. My on-demand prenatal yoga program is designed to help you stay strong, ease pregnancy aches, and prepare for labor—all from the comfort of home. ## Photos and videos - [Video: I designed my online prenatal yoga program during my own pregnancy, so I know exactly what you need. It includes trimester-specific routines for energy, pain relief, and birth preparation, all created to be safe for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12a04a25-9c6c-45d2-adbc-a31954f0e095) - ![Feeling unsure where to begin? My program is designed with a simple, gradual flow. This guide shows you how to move through the sessions at your own pace for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd31f434-d115-45d2-b252-8c9b914a0f6b) - ![The second trimester is the perfect time to build strength and relieve back pain. This is a look at the structure for weeks 16-26, focusing on pelvic floor engagement, mobility, and asana basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ad2130-3508-4fca-9e55-7c653e5e844b) - ![Everything you need for a supported pregnancy journey is right here. My program includes 12 full-length yoga sessions, daily stretch videos, a moms-to-be community, a diet plan, and more, all with six months of access.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3178a66-d427-4b4f-bb5a-cc176f6b79c6) - ![This is more than just an exercise program. It is a complete support system with full-length sessions, daily pranayama, a community, and practical guides to help you feel nourished and empowered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de2e2fcd-59d5-4560-848f-79e67db442e7) - ![This is a glimpse of my powerful prenatal yoga program, designed to help you feel strong and graceful during your second and third trimesters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1152718b-d34e-4148-a3ec-34a81b305bab) - ![Here is a simple guide to starting my prenatal yoga program. The sessions are designed to build on each other, but you can always revisit earlier ones on low-energy days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8929c3f2-103a-4aa3-ae7a-cee6d303d999) - ![For weeks 16-26, we focus on easing into movement, engaging the pelvic floor, and building a strong foundation with asana basics and mobility routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d210613-bea3-4a1e-acac-5dca4cda2da1) - ![The third trimester sessions in my program focus on building endurance, gentle stretching, and specific practices for birth preparation and optimal positioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38278054-8b9b-456b-a0a6-04dfcd1c995b) - ![In the second trimester, we focus on safely building strength and mobility. This part of the program includes sessions for back pain relief, pelvic floor work, and learning asana basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d28e903-9ecb-49e9-9dbf-6e026879430f) - ![My Prenatal Yoga Program gives you everything you need in one place. You get 12 full sessions, bonus videos, community access, a diet plan, and affirmation cards to support you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72d551f8-9dc3-4c91-a56a-a53e54dca12c) - ![This online program is perfect for moms in their second and third trimesters who want to practice safe, effective yoga from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70472384-6b1b-442b-8cdb-20bfa65fc533) - ![Glow through your pregnancy with a program designed to help you connect with your body and baby. This course is a sacred space for you to feel supported and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3135a079-f11c-41b7-ab17-3624ebd5d133) - ![Get instant access to my complete Prenatal Yoga Program, including trimester-specific sessions, bonus videos, and our supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54e43acd-81c6-4e71-ad0d-2f6bb83c6252) - ![Here is exactly what my Prenatal Yoga Program includes. You get 12 full sessions, daily stretch videos, community access, a diet plan, affirmation cards, and six months of access.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b5a07e0-0bb4-4faf-a00b-c62a2edc7166) - ![Take advantage of this special offer for my Prenatal Yoga and Birth Preparation programs. It is the perfect bundle to support your entire journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb58b130-dd87-401a-88f3-dd442bc1ce65) - ![This infographic shows the focus for the second trimester, from week 16 to 26. We work on pelvic floor engagement, mobility, and back pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/498d558b-d79d-49fc-87fb-0b2ef42b8d42) - ![Get instant access to my expertly crafted, on-demand prenatal yoga courses right from your computer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b21b55d-7451-4d61-bd74-7870932c6699) - ![In the third trimester, from week 27 to 39, our focus shifts to building endurance, restorative practices, and preparing your body for birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29187926-0ba3-4505-8eae-c6220c099c78) - ![My online program is designed for moms in their second and third trimesters, offering a safe and structured way to practice prenatal yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79cd1b9e-7e6b-4e8b-b28b-750c56a68df1) - [Video: This is a preview of a full-body prenatal yoga flow from my program. You will learn asanas and pranayama suitable for your second and third trimester.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd40d0b0-d35b-40a7-96b5-bf2403bdcf6b) - [Video: Easing into prenatal yoga is important, especially if you are a beginner. This session from my program is a gentle, full-body practice to get you started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af0a4bc-8c97-495c-b43d-f3642e2c544b) - ![What is prenatal yoga? It is regular yoga modified to be safe and comfortable for pregnant women, focusing on pain relief, birth prep, and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/457e35b3-05de-4aa0-b81c-fb057824b55c) - ![The benefits of prenatal yoga are immense. It helps prevent aches and pains, prepares your body for labor, and strengthens you for a smoother postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7798e4ee-c749-46a5-a3ea-28018a0ae42d) - ![How often should you practice? I recommend a full 45-minute session 2-3 times a week, supplemented with a 15-20 minute daily stretching routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3b86cab-290a-4083-a54f-099f9696c9d4) - ![This image shows the basics of prenatal yoga. It is about finding safe, modified poses that support your changing body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aced2a36-0830-4809-9fa4-d26c2831ef94) - ![The best time to start prenatal yoga is generally after week 16, once you have your doctor's approval and are past the initial fatigue of the first trimester.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e010ec-b0c0-4b4d-b3a3-c822ff1ca381) ## About My Prenatal Yoga & Fitness Program Forget rushing to a studio or trying to fit into a rigid class schedule. With this on-demand program, you get six months of full, unlimited access to my trimester-specific routines, so you can practice whenever your body feels up to it, whether it is a quick 15-minute stretch or a full 50-minute flow. I designed these sessions during my own pregnancy because I know the 'perfect pregnancy' does not exist. My goal is to break the fear-tension-pain cycle you might feel before birth. In the second trimester, we focus on easing back pain, pelvic floor engagement, and mobility basics. As you move into the third trimester, the flow shifts toward optimal fetal positioning, hip opening, and specific breathwork to manage labor. This isn't just a video library. You get access to a private WhatsApp community where you can ask real questions without judgment—no outdated advice about what you 'can't' eat or do. Whether you are aiming for a natural birth or preparing for a surgical delivery, this program is about building a body that is strong, mobile, and ready to recover faster. You don't need fancy equipment, just a mat and a commitment to your own well-being. ## About Bharti Goel Hi, I'm Bharti. My own 44-hour labor taught me that while we can't control everything, we can prepare our bodies to be resilient. I combined my background with my own journey through motherhood to create this program, so you have clear, evidence-based guidance instead of random advice from well-meaning relatives. [See all of Bharti Goel's services](https://mytribe.in/herhealthcareathome) ## More from Prenatal Fitness & Yoga Program by Bharti Goel - [Featured](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/featured) - [Prepare for Labor & Birth](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/prepare-for-labor-birth) - [Ease Pregnancy Aches & Pains](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/ease-pregnancy-aches-pains) - [Strengthen Your Core & Pelvic Floor](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/strengthen-your-core-pelvic-floor) - [Understanding Your Body & Baby](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/understanding-your-body-baby) - [Daily Stretches & Gentle Movement](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/daily-stretches-gentle-movement) - [My Journey & What Moms Say](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/my-journey-what-moms-say) - [Postpartum Recovery](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/postpartum-recovery) ## More services by Bharti Goel - [Childbirth Education Program](https://mytribe.in/herhealthcareathome/childbirth-education-program) - [Postpartum Fitness & Recovery Program](https://mytribe.in/herhealthcareathome/postpartum-fitness-recovery-program) - [Fertility Yoga Program](https://mytribe.in/herhealthcareathome/fertility-yoga-program) ## Similar work from other experts - [Prenatal Yoga and Labor Preparation](https://mytribe.in/yogahamsia/prenatal-yoga-wellness-program/featured) by Hamsikha · Prenatal Yoga & Wellness Program · Online sessions via Zoom; Join from home - [Prenatal Yoga & Safe Pregnancy Exercises](https://mytribe.in/vanika__yoga/prenatal-therapeutic-yoga/prenatal-yoga-women-s-wellness) by Vanika · Prenatal & Therapeutic Yoga · Live online sessions - [Prenatal Yoga: Strength & Comfort for Every Trimester](https://mytribe.in/yogawithpragya/maternal-wellness-yoga/prenatal-yoga-strength-comfort-for-every-trimester) by Pragya Bhatt · Maternal Wellness Yoga · Available Online; Studio in JP Nagar & Home visits across Bengaluru - [Prenatal Yoga Classes in Bangalore for a Healthy Pregnancy](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/prenatal-yoga-for-mom-baby) by Chaitanya Wellness · Holistic Women's Health & Fertility · Online consultations & Studio sessions at Hosa Road & Kaggadasapura - [Prenatal Yoga and Labor Prep Sessions](https://mytribe.in/meenakshifitness/prenatal-yoga/featured) by Meenakshi Shah · Prenatal Yoga · Online classes available; In-person at Noida studio and across Delhi NCR - [Prenatal Yoga & Fitness for a Mindful Pregnancy](https://mytribe.in/myshishu/holistic-pregnancy-coaching/prenatal-wellness-yoga-fitness-self-care) by My Shishu · Holistic Pregnancy Coaching · Online sessions across India; In-person at Whitefield, Bengaluru ## Book To book Bharti Goel, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Bharti%2C%20I'm%20interested%20in%20your%20Prenatal%20Yoga%20%26%20Fitness%20program.%20Could%20you%20share%20some%20details%20on%20how%20to%20get%20started%3F)