--- title: "My Pregnancy Journey: Prenatal Yoga & Real Birth Stories" description: "Explore my personal pregnancy journey and read how prenatal yoga and childbirth preparation helped other moms stay strong, calm, and ready for labor. Join our community." canonical: https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/my-journey-what-moms-say last_updated: 2025-08-31 --- # My Pregnancy Journey and Real Birth Stories Tribe Verified · Trusted by hundreds of expectant mothers By [Bharti Goel](https://mytribe.in/herhealthcareathome) · Available online · ₹3,900 Per Course (6 Months Access) (estimate) Part of [Prenatal Fitness & Yoga Program](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program). [View full gallery](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/gallery) Pregnancy is not a one-size-fits-all experience. Here is my personal journey, the highs and lows of my 44-hour labor, and how other mamas have used these programs to find calm. ## Photos and videos - ![You are invited to a gentle, grounding space made just for you. This graphic announces a free online session with me and a lactation professional to move, learn, and connect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bfe61e4-7574-4403-a8f8-e35acc412d58) - ![This was my routine during the second trimester. I focused on prenatal yoga, daily walks, and a balanced diet to build strength and maintain optimal weight gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf24dd1-cc94-4a08-8207-a11e1162b45b) - ![In my third trimester, my focus shifted to optimal baby positioning and mental preparation. I used a birth ball daily and practiced "relax and release" techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10dfdb80-60bc-4352-9c69-7ac12fbb8433) - ![Small daily habits add up. For me, staying hydrated, avoiding reclining on the sofa, and practicing deep breathing were key to a healthy pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a6f9863-9458-4a27-a546-806571dd09ec) - ![This series shows 10 things I did for a healthy pregnancy and positive birth experience, broken down trimester by trimester.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44935c2a-4389-477b-b641-313e4596a62f) - ![My first trimester was all about slowing down and letting my body adjust. I focused on gentle breathwork and staying nourished to combat nausea and tiredness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f29c2b8-e62b-45fe-bb9b-97be0096a2c7) - ![Emotional prep is just as important as physical prep. I reminded myself daily that birth is about trust, not control, and used positive affirmations to stay calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6be9f92e-e68c-4f5a-998b-dac88929c877) - [Video: What is Garbh Sanskar? It is an ancient Indian practice of nurturing your baby in the womb through your emotions, diet, and activities. Prenatal yoga is a modern way to practice this beautiful tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ade0bf-dae8-4d8e-a0d8-42818476b87a) - ![The words of other moms speak volumes. Here are testimonials from women who felt my program was well-researched, concise, and essential for a panic-free birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/579ec267-ed24-431e-aed7-a9d38b82dac1) - ![This is a gentle reminder for all soon-to-be mamas. Focus on your nutrition, stretch daily, meditate, trust your intuition, and enjoy this incredible period.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83160471-3cec-4b16-8b59-1f503401b200) - ![Motherhood is challenging, and it is okay to ask for help. You are doing your best, and you are enough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82c9e12f-4cfa-4bbe-8ff5-d4232910a328) - ![Motherhood is a rollercoaster of emotions. There will be overwhelming days, and that is okay. Remember to be gentle with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb22b0fa-5206-4c97-b909-f2552813c5eb) - [Video: Who would have thought a passion project I started 7 years ago would land me here at the YouTube Creator Collective? I am so grateful for this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9688e276-df5b-4b01-89dd-376285846168) - [Video: Here is a look into my second-trimester journey. In the full video on YouTube, I share details about my diet, exercise routine, supplements, and scans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e51068-c760-4163-a723-2a725b52a8e2) - [Video: My first trimester was quite challenging, with bleeding and terrible nausea. I am sharing my full journey on YouTube to help other moms know what can be normal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0ce888-7d9e-4548-b6f5-14f26dba2231) - [Video: Nine months in, nine months out. It is amazing to see how my body changed to grow my baby, and now to see her growing outside the womb.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b600dc43-cd4d-410c-9af0-9dc556c0d861) - [Video: Pregnancy affirmations can bring so much positivity to your journey. Practice these with me to connect with your body and baby, and release any fears or anxieties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/737f0966-c18b-4688-bc9b-4f9778c62530) - ![I am so grateful for the kind words from moms who have taken my workshops. Hearing that my program helped them have a natural birth or feel more prepared is why I do what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b470633b-c9e2-426b-a623-ad6c461aabcc) - ![More testimonials from happy mamas who found my workshops concise, helpful, and a total steal for the price. Registrations are open for the next session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bbd3a56-0e88-4e6c-a2b5-5b57b78143c7) - [Video: From a pregnant squat to my baby learning to walk. What goes around comes around.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acf2d916-e6f6-4076-a3a0-dd4fdc505918) - [Video: My favorite pranayama for pregnancy is Pranav Pranayam, or chanting OM. This video guides you through the practice, which creates positive vibrations throughout the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c460686-255b-48f4-8136-0cfc7ebe0137) - ![More wonderful feedback from moms who attended my workshops. It is an honor to help first-time parents feel prepared and have a positive experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6623eb08-ada2-45de-837e-7180939200f4) - ![Hello everyone, my name is Bharti Goel. After my MBA, I realized my true calling was to make a difference in the lives of expecting mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceed9a12-ebc2-453e-b69e-75c9fbe924ce) - ![I believe in promoting healthy living, which is why I share my knowledge on my YouTube channels, which have a wonderful community of over 96,000 subscribers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a55bc19-4704-4fe3-ab0e-6005b0164148) - ![I am an Internationally Certified Childbirth Educator and Prenatal Yoga Instructor, and I am excited to connect with all of you on this incredible journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c027407-36f8-408a-a73a-6e3154123d67) ## About My Journey & What Moms Say I didn't start this journey with all the answers. My own 44-hour labor taught me that while we cannot control every outcome, we can definitely prepare our bodies and minds to handle the process with confidence. These photos show the reality of my pregnancy, not just the highlights, and prove that consistency beats intensity every single day. When I first became a mother, I realized that much of the pregnancy advice we receive is outdated or based on myths. My own transition from business school to a 44-hour labor and an emergency C-section was the catalyst for creating these programs. I wanted to build a resource for other moms that is grounded in evidence, not just someone's unsolicited opinion. ### Why These Stories Matter The experiences shared here from other mamas aren't just testimonials. They represent real women who navigated back pain, anxiety, and the fear of the unknown by shifting their focus from achieving a 'perfect birth' to building a strong foundation. Whether you are dealing with sciatica in your second trimester or preparing your mind for labor, these stories highlight that you are capable of handling the journey. ### My Approach to Your Journey * **Evidence-Based Preparation:** We move away from generic advice and focus on specific drills that help with fetal positioning and pelvic floor engagement. * **Mental & Physical Integration:** True birth preparation is about breaking the fear-tension-pain cycle. It requires both physical strength and mental work, like breathwork and positive visualization. * **Community Support:** You are not doing this alone. The mamas you see in this gallery are part of a community where questions are encouraged, and the 'messy' parts of motherhood are normalized. If you are feeling overwhelmed, remember that small, consistent daily habits make the biggest difference. Whether it is 15 minutes of prenatal yoga or simple daily stretching, you are doing enough. ## About Bharti Goel I’m Bharti. After a 44-hour labor and a C-section, I realized that modern motherhood needs more than just random advice. I combine my fitness background with evidence-based yoga to help you navigate your pregnancy with strength, not fear. [See all of Bharti Goel's services](https://mytribe.in/herhealthcareathome) ## More from Prenatal Fitness & Yoga Program by Bharti Goel - [Featured](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/featured) - [My Prenatal Yoga & Fitness Program](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/my-prenatal-yoga-fitness-program) - [Prepare for Labor & Birth](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/prepare-for-labor-birth) - [Ease Pregnancy Aches & Pains](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/ease-pregnancy-aches-pains) - [Strengthen Your Core & Pelvic Floor](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/strengthen-your-core-pelvic-floor) - [Understanding Your Body & Baby](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/understanding-your-body-baby) - [Daily Stretches & Gentle Movement](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/daily-stretches-gentle-movement) - [Postpartum Recovery](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/postpartum-recovery) ## More services by Bharti Goel - [Childbirth Education Program](https://mytribe.in/herhealthcareathome/childbirth-education-program) - [Postpartum Fitness & Recovery Program](https://mytribe.in/herhealthcareathome/postpartum-fitness-recovery-program) - [Fertility Yoga Program](https://mytribe.in/herhealthcareathome/fertility-yoga-program) ## Similar work from other experts - [Real Birth Stories from Our Community](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/real-birth-stories-from-our-community) by Aparna Ajayan · Prenatal Yoga & Birth Preparation · Live online classes - [Empowering Birth Stories from Aura Moms](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness/our-empowering-birth-stories) by Aura Birthing · Pregnancy & Postpartum Fitness · Online sessions & studio classes at HRBR Layout, Bengaluru - [Real Stories from Our Prenatal Yoga Community](https://mytribe.in/yogahamsia/prenatal-yoga-wellness-program/journeys-with-hamsikha-client-stories) by Hamsikha · Prenatal Yoga & Wellness Program · Online sessions via Zoom; Join from home - [My Real Pregnancy & Postpartum Yoga Journey](https://mytribe.in/yogbela/holistic-health-wellness-programs/my-pregnancy-postpartum-journey) by Preeti Kalia · Holistic Health & Wellness Programs · Programs available online - [Real Birth Stories from Doula-Supported Parents](https://mytribe.in/birth.sense/childbirth-education-preparation/our-birth-stories) by Neha Misra · Childbirth Education & Preparation · Online classes & in-person workshops in Bengaluru - [My Yoga Journey to Motherhood at 42](https://mytribe.in/yogawithpragya/maternal-wellness-yoga/my-journey-to-motherhood-at-42) by Pragya Bhatt · Maternal Wellness Yoga · Available Online; Studio in JP Nagar & Home visits across Bengaluru ## Book To book Bharti Goel, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Bharti%2C%20I%20was%20reading%20about%20your%20pregnancy%20journey%20on%20mytribe.%20I%20would%20love%20to%20know%20which%20of%20your%20programs%20would%20suit%20me%20best%20right%20now.)