--- title: "Prenatal Fitness & Yoga for Healthy Pregnancy & Labor Preparation - mytribe" description: "Join our online Prenatal Fitness & Yoga program for expectant mothers. Get trimester-specific workouts designed for pregnancy pain relief, strength, and easier labor preparation. Feel strong and supported on your journey. Start today!" canonical: https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program last_updated: 2025-08-31 --- # Prenatal Fitness & Yoga Program By [Bharti Goel](https://mytribe.in/herhealthcareathome) · I guide you through trimester-specific prenatal yoga and fitness sessions, daily routines, nutrition tips, and a supportive moms community to help you manage pain, build strength, and prepare for birth and recovery. ## Locations Available online Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Self-Paced 2nd & 3rd Trimester Program 6-month access to 12 full-length video modules, WhatsApp community support, and downloadable labor prep resources. Typically ₹3,900-4,900 Per Course (6 Months Access) (estimate) #### Digital Library Access * **Format:** On-demand video library hosted on Graphy. * **Validity:** 6 months of unlimited access covering both trimesters. * **Volume:** 12 full-length sessions (40-50 mins) plus shorter bonus drills for busy days. #### Curriculum Focus * **Trimester 2:** Drills for back pain relief, mobility, and pelvic floor engagement. * **Trimester 3:** Techniques for optimal foetal positioning, hip opening, and birth preparation. #### Support & Tools * **Community:** Access to an exclusive Moms-to-Be WhatsApp group for guidance. * **Resources:** Includes a 7-day sample diet plan and digital affirmation cards. * **Method:** Mix of Hatha Yoga and Pilates using home props like chairs, blocks, and birth balls. ## About Prenatal Fitness & Yoga Program I get how pregnancy can feel like a mix of excitement and stress, especially with everyone around you sharing their *gyan* (advice). My aim is simple - help you feel confident, calm, and ready for whatever kind of birth comes your way. ### What You Get - 12 full-length prenatal yoga and fitness sessions, beginner-friendly and designed for all fitness levels - Quick daily stretch and pranayama routines (15-20 min) so you don’t feel overwhelmed - Supportive moms-to-be community for questions, laughs, and sharing those little worries that no one else gets - 7-day nutrition guide to keep things simple and practical - Positive affirmation cards for those days when you need a little extra boost ### How I Structure Your Journey - Second trimester: We ease into pregnancy yoga for beginners, focus on relieving back pain, building strength, and connecting with your body - Third trimester: Shifting the focus to preparing for birth, opening hips, using breathing techniques for easier labor, and getting your mind in the right space ### Why It Works - Relieve common aches like back or hip pain, and even sciatica - Prepare your body for a smoother labor, whatever kind you have - Build a strong core so you’re less likely to have issues like diastasis recti or accidental leaks - Learn how to relax and sleep better (seriously, you’ll need this!) - Set yourself up for a faster postpartum recovery ### Quick Tips - Best if you're at least 16 weeks along - Please check with your doctor before starting - safety first, always! - You’ll need a yoga mat, maybe a chair, cushions, and a scarf or yoga belt. If you’re in the last trimester, a birth ball really helps This program isn’t about a ‘perfect pregnancy’ - it’s about making you feel good and strong, right now. ## Highlights Browse through Bharti Goel's best work. ### [Featured](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/featured) - [Video: Pregnancy is a beautiful journey, but birth can feel overwhelming. I created my Birth Preparation Program to help you walk into labor feeling calm, confident, and in control, no matter what kind of birth you have. This program gives you bite-sized video lessons and practical tools to feel informed and empowered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03defd36-d22c-40be-9935-f93312751381) - ![My on-demand Prenatal Yoga Program is designed for your second and third trimesters, helping you build strength, ease discomfort, and connect with your body. This is about making you feel good and strong, right now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c7230c4-1ff6-4aaa-b5e4-2169e581dbea) - [Video: Are you pregnant and feeling unsure how to stay active safely? My online prenatal yoga program offers trimester-specific sessions to relieve pain, build strength, and prepare you for a smooth birth, all from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b0d9924-1803-44bd-8852-55c4db534777) - [Video: The fear of labor pain is real, but it doesn't have to control your experience. I teach you how to break the fear-tension-pain cycle by understanding how your body works, using breathing techniques, and knowing your comfort options so you can feel prepared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bd309dc-11f6-4662-a9b3-e0ab9adba120) - [Video: Many people think prenatal yoga is only for having a "normal delivery," but its benefits go so much further. My program is designed to help you feel better every single day of your pregnancy by reducing aches, boosting your energy, and preparing you for a smoother postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f400e5a1-5b96-438e-86da-091bc9531bfb) - ![My program is structured to meet your body's needs as you progress. In the third trimester, we focus on building endurance, practicing restorative poses, ensuring optimal baby positioning, and preparing your body and mind for birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3e6710-ef59-46c2-8a62-7d68d509affe) - [Video: Birth is a shared journey, and having a supportive partner makes all the difference. In my program, I guide partners on how they can provide physical and emotional support, from back massages during contractions to helping with labor movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/370bce5c-bce1-4898-b927-2ff93773a942) - ![Hearing from other mamas is one of the best ways to know you are on the right path. I am so proud to have supported women from all over the world in having confident and positive birth experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a5b2583-4a38-475d-94cf-91d360aafaa6) - [Video: That sharp groin pain, known as Pelvic Girdle Pain or SPD, is common but manageable. I teach simple, pregnancy-safe exercises that focus on stabilizing your pelvis to provide relief and help you move more comfortably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88205a87-379f-461f-8cf7-e2bccc4643b4) - [Video: Counter pressure is a game changer for managing pain during labor. I show your birth partner simple but powerful hands-on techniques like the sacral press and double hip squeeze to provide immediate relief during contractions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f990f5e1-d35d-446f-9854-4d61fe0b6771) ### [My Prenatal Yoga & Fitness Program](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/my-prenatal-yoga-fitness-program) - [Video: I designed my online prenatal yoga program during my own pregnancy, so I know exactly what you need. It includes trimester-specific routines for energy, pain relief, and birth preparation, all created to be safe for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12a04a25-9c6c-45d2-adbc-a31954f0e095) - ![Feeling unsure where to begin? My program is designed with a simple, gradual flow. This guide shows you how to move through the sessions at your own pace for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd31f434-d115-45d2-b252-8c9b914a0f6b) - ![The second trimester is the perfect time to build strength and relieve back pain. This is a look at the structure for weeks 16-26, focusing on pelvic floor engagement, mobility, and asana basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ad2130-3508-4fca-9e55-7c653e5e844b) - ![Everything you need for a supported pregnancy journey is right here. My program includes 12 full-length yoga sessions, daily stretch videos, a moms-to-be community, a diet plan, and more, all with six months of access.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3178a66-d427-4b4f-bb5a-cc176f6b79c6) - ![This is more than just an exercise program. It is a complete support system with full-length sessions, daily pranayama, a community, and practical guides to help you feel nourished and empowered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de2e2fcd-59d5-4560-848f-79e67db442e7) - ![This is a glimpse of my powerful prenatal yoga program, designed to help you feel strong and graceful during your second and third trimesters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1152718b-d34e-4148-a3ec-34a81b305bab) - ![Here is a simple guide to starting my prenatal yoga program. The sessions are designed to build on each other, but you can always revisit earlier ones on low-energy days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8929c3f2-103a-4aa3-ae7a-cee6d303d999) - ![For weeks 16-26, we focus on easing into movement, engaging the pelvic floor, and building a strong foundation with asana basics and mobility routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d210613-bea3-4a1e-acac-5dca4cda2da1) - ![The third trimester sessions in my program focus on building endurance, gentle stretching, and specific practices for birth preparation and optimal positioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38278054-8b9b-456b-a0a6-04dfcd1c995b) - ![In the second trimester, we focus on safely building strength and mobility. This part of the program includes sessions for back pain relief, pelvic floor work, and learning asana basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d28e903-9ecb-49e9-9dbf-6e026879430f) - ![My Prenatal Yoga Program gives you everything you need in one place. You get 12 full sessions, bonus videos, community access, a diet plan, and affirmation cards to support you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72d551f8-9dc3-4c91-a56a-a53e54dca12c) - ![This online program is perfect for moms in their second and third trimesters who want to practice safe, effective yoga from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70472384-6b1b-442b-8cdb-20bfa65fc533) - ![Glow through your pregnancy with a program designed to help you connect with your body and baby. This course is a sacred space for you to feel supported and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3135a079-f11c-41b7-ab17-3624ebd5d133) - ![Get instant access to my complete Prenatal Yoga Program, including trimester-specific sessions, bonus videos, and our supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54e43acd-81c6-4e71-ad0d-2f6bb83c6252) - ![Here is exactly what my Prenatal Yoga Program includes. You get 12 full sessions, daily stretch videos, community access, a diet plan, affirmation cards, and six months of access.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b5a07e0-0bb4-4faf-a00b-c62a2edc7166) - ![Take advantage of this special offer for my Prenatal Yoga and Birth Preparation programs. It is the perfect bundle to support your entire journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb58b130-dd87-401a-88f3-dd442bc1ce65) - ![This infographic shows the focus for the second trimester, from week 16 to 26. We work on pelvic floor engagement, mobility, and back pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/498d558b-d79d-49fc-87fb-0b2ef42b8d42) - ![Get instant access to my expertly crafted, on-demand prenatal yoga courses right from your computer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b21b55d-7451-4d61-bd74-7870932c6699) - ![In the third trimester, from week 27 to 39, our focus shifts to building endurance, restorative practices, and preparing your body for birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29187926-0ba3-4505-8eae-c6220c099c78) - ![My online program is designed for moms in their second and third trimesters, offering a safe and structured way to practice prenatal yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79cd1b9e-7e6b-4e8b-b28b-750c56a68df1) - [Video: This is a preview of a full-body prenatal yoga flow from my program. You will learn asanas and pranayama suitable for your second and third trimester.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd40d0b0-d35b-40a7-96b5-bf2403bdcf6b) - [Video: Easing into prenatal yoga is important, especially if you are a beginner. This session from my program is a gentle, full-body practice to get you started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af0a4bc-8c97-495c-b43d-f3642e2c544b) - ![What is prenatal yoga? It is regular yoga modified to be safe and comfortable for pregnant women, focusing on pain relief, birth prep, and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/457e35b3-05de-4aa0-b81c-fb057824b55c) - ![The benefits of prenatal yoga are immense. It helps prevent aches and pains, prepares your body for labor, and strengthens you for a smoother postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7798e4ee-c749-46a5-a3ea-28018a0ae42d) - ![How often should you practice? I recommend a full 45-minute session 2-3 times a week, supplemented with a 15-20 minute daily stretching routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3b86cab-290a-4083-a54f-099f9696c9d4) - ![This image shows the basics of prenatal yoga. It is about finding safe, modified poses that support your changing body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aced2a36-0830-4809-9fa4-d26c2831ef94) - ![The best time to start prenatal yoga is generally after week 16, once you have your doctor's approval and are past the initial fatigue of the first trimester.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e010ec-b0c0-4b4d-b3a3-c822ff1ca381) ### [Prepare for Labor & Birth](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/prepare-for-labor-birth) - [Video: Asymmetric movements like lunges are fantastic for helping your baby move into the pelvis during pregnancy and labor. Here are four variations you can try with the support of a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fca716c4-816e-4a0c-99c1-4852e4c64fa4) - [Video: At 38 weeks, I was doing everything to get labor started naturally. Curb walking is a great technique to create space in the mid-pelvis and can even help a stalled labor progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59e20d9a-a9cb-4a86-936d-c291bb89b0a1) - ![My Birth Preparation Program is designed to ease your worries. We cover getting the baby into an optimal position, understanding labor, pain management techniques, and what to expect at the hospital.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fd35c5f-ed4f-4b2a-8f9e-a1cfd25a916d) - ![This is the structure of my third-trimester yoga sessions. We focus on building endurance, optimal positioning, and specific birth preparation practices to get you ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88ac0321-43f9-4672-a9b7-75d78fb9c0de) - ![Walk into your labor and birth with confidence. Using tools like a birth ball can help open the pelvis and manage contractions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a098c27-c99f-4d40-869c-151f924de786) - ![My Birth Preparation Program uses tools like the birth ball to help you practice labor positions that can make your experience smoother and more comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18129d29-3522-4f6a-a65b-28de0751ffde) - [Video: Past 38 weeks and waiting for labor? Gentle, natural methods like walking, eating dates, and nipple stimulation can help encourage your body to get ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/953f4e2b-0dfa-44cb-9071-bd112f5e3d7e) - [Video: Wondering when to start hip-opening exercises? Around 30-32 weeks, once the baby is head down, is the ideal time to begin these gentle stretches to help your baby engage in the pelvis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ef8c14-3b13-403b-81d6-9405d35700c5) - [Video: Scared of managing labor contractions? The most powerful tool you have is your breath. Slow abdominal breathing, with a long exhale, calms your nervous system and helps you feel in control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5e2ab8b-8f93-43e7-9fa1-ca076bcfc79e) - [Video: Preparing for a natural birth involves opening the pelvis and relaxing the pelvic floor. This video demonstrates key poses like windshield wipers, butterfly pose, and duck walks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32892dba-7caf-439b-9313-aaa6d7b4577e) - ![My Birth Preparation Program covers everything from getting your baby into an optimal position to understanding medical interventions, so you feel fully informed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53d7a970-517e-4f5b-9ac7-2c9d3701879a) - ![Worried about labor and birth? My comprehensive program is designed for you and your partner to learn together and feel prepared for the big day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7093053-adbf-415c-9c7d-8d028b6f08e0) - ![You can walk into labor and birth with confidence. My program gives you the tools and knowledge to feel empowered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/882a5b49-dca8-4cf1-8b5b-d417e15dce38) - ![Upright positions like walking and swaying use gravity to your advantage during early and active labor. They help the baby descend and can relieve back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3724362-da99-4be1-9cf8-0bb6a2b1579f) - ![Active labor positions are key to a smoother birth. This series shows you different movements you can use during each stage of labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa0d9484-4a40-41da-800d-7da5a82dab2a) - ![A side lunge is a great position for early and active labor. It helps open the mid-pelvis and can encourage the baby to rotate into a more favorable position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f7afb9c-b6ce-4fa7-89f3-8090c4c443af) - ![Forward leaning, whether over a birth ball or pillows, is a fantastic resting position during labor. It takes pressure off your back and allows your partner to provide support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ecc39a4-580b-4d5a-9fce-764dd202a55b) - ![Rocking on a birth ball is a classic for a reason. It uses gravity to encourage descent, relaxes pelvic floor muscles, and the rhythmic movement is very comforting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/730dbc83-1b52-4b96-9ea5-548ec603a174) - ![Squatting with support from a wall, chair, or your partner helps open the pelvis and uses gravity to your advantage. It is especially helpful if you don't feel the urge to push.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/877ecacc-23f5-4b57-a9ef-9021a120b198) - [Video: Did you know that eating a few dates a day from 36 weeks onward can help ripen the cervix? It is a simple, natural way to prepare your body for labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88ca0ea4-07a4-4f19-bee7-d3bcb25e3984) - [Video: Your mindset is one of the most powerful tools you have for labor. Focusing on your breath and viewing each contraction as a positive step toward meeting your baby can transform your experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8c3c92-6e6a-46c1-bd12-5cd2b2df5a69) - [Video: Here are five key signs that labor is near, from the baby dropping to your water breaking. Knowing what to look for can help you feel more prepared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ab2e403-fc11-4a95-8571-c315840640a9) - [Video: When should you start preparing for labor? The answer is your second trimester. It is not just about stretching; it is about building the strength and endurance you will need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e2ada4c-d929-45ed-ab12-8c64e26a083f) - [Video: Here is a simple breathing technique to handle labor contractions. Inhale for a count of four, and exhale for a count of six. Practice this daily to stay calm and focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e9e376a-b96c-4a13-aa98-97c24ec73ed1) - ![These are some of the top signs that labor is approaching. Understanding what "lightening" or the "bloody show" means can help you know when it is time to get ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d796f036-5641-4fc6-bd8e-004162c3cdb0) - [Video: Here are four simple ways to make labor more comfortable. Staying mobile, breathing slowly, taking regular bathroom breaks, and staying hydrated can make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b13371-d8ec-4b29-91af-47dc927977a7) - [Video: These exercises are designed to prepare your pelvis for birth. Deep squats and butterfly pulses help with hip mobility and can open the pelvis by up to 30 percent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf6382c-d25d-4a10-b13e-65ebb5e2fd9a) - [Video: This 10-minute daily routine is perfect for birth preparation. It includes key stretches like cat-cow, low lunge, and malasana to create space in the pelvis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a148bf7-e126-4cf2-8be9-7e934335aab0) - [Video: A birth ball is an amazing tool for labor. This video shows you specific exercises to open the pelvis during different stages, from early labor to the transition phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d23d57c-e468-4739-84ca-0bdff39f8479) - [Video: A deep squat with partner support is a powerful way to prepare for birth. It opens the top of the pelvis, relaxes the pelvic floor, and helps labor the baby down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8beab5f-31d2-4e10-9521-1e5361a52a33) ### [Ease Pregnancy Aches & Pains](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/ease-pregnancy-aches-pains) - [Video: Did you know that some common pregnancy habits can actually increase your backache? This video shows you four posture mistakes to avoid for a more comfortable pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b054b966-2fba-481f-86cf-ad553043e287) - [Video: Your daily posture matters so much during pregnancy. This video shows you the dos and don'ts for simple movements like picking things up, sitting on the couch, and lying down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07afda92-b395-496d-a330-56a2af035d30) - [Video: Dealing with pelvic girdle pain when turning in bed? This simple trick of straightening your top leg and rolling with your knees together can provide so much relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed2fcc40-70bc-41a1-a73b-acb627731914) - [Video: Sciatica pain can be a sharp, radiating pain down your leg. This video demonstrates three gentle stretches, including the seated figure-four and cat-cow, to help relieve the discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d6698d9-251f-4010-ad62-d49bac37c0a0) - [Video: Prenatal yoga does not always have to be an intense workout. On lazy days, try these three restorative poses using pillows to gently stretch your hips, relieve your back, and reduce swelling in your feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95b793e5-1ca7-4941-a025-27e171a2216d) - [Video: The chair-supported downward dog is one of the best poses for pregnancy. It provides immediate relief for shoulder and back pain, stretches the calves to prevent cramps, and promotes optimal baby positioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7297673-76f1-4262-b587-bb9bf69dced4) - !["Enjoy your sleep now, before the baby comes." If only it were that easy. This is a little humor for all the mamas struggling to get comfortable at night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc4f1fa2-6fb8-4ed7-b43e-f2c43317a510) - ![Can't find a comfy position? Heartburn? Leg cramps? You are not alone. These are the real reasons pregnant mamas can't "enjoy their sleep."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/072b5dfb-baec-4cac-b9f2-40e91302b819) - [Video: Upper back pain is common as your body changes. Here are four easy exercises, including a belt stretch and thoracic twists, to ease the ache.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ee147af-bd3b-4de8-b885-2b1768c0c5e9) - [Video: This 5-minute daily stretching routine is perfect for working moms. You can do these simple stretches right at your desk to relieve back pain and neck tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34c91519-c150-40ec-a840-de834232b038) - [Video: Struggling with sciatica pain? Try these three simple stretches using a chair and a tennis ball to release tightness in the hips and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071bff15-89ae-44a2-a691-bb78f3700dad) - [Video: Correcting your posture is key to a comfortable pregnancy. This video shows you the right and wrong way to do everyday movements to protect your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aefe4eb6-54c2-482b-9880-f590cddba639) - [Video: Strengthening your core is one of the best ways to prevent and decrease back pain during pregnancy. Pelvic tilts are a safe and effective exercise to strengthen your abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bb59ac3-f748-45e4-9226-74bce19a96a3) - [Video: Pelvic pain is a common issue, but these three simple exercises can help. Clamshells, wall-supported chair pose, and bridge pose help stretch, strengthen, and stabilize the pelvic region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d886751e-ce6a-4fc1-9b56-b78a667d4e7c) - [Video: Sciatica pain can be debilitating, but yoga can provide substantial relief. This video shows you three gentle stretches like the chair pigeon pose and low lunge to ease nerve discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e8502ee-b2d6-45df-858d-f933bd2b1979) ### [Strengthen Your Core & Pelvic Floor](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/strengthen-your-core-pelvic-floor) - [Video: The rocking full squat is a fantastic exercise to prepare for birth. It helps open the pelvic outlet and stretches the perineum, which can help reduce the risk of tearing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63885d02-77fc-47d9-8da8-dbd7813f3d6a) - [Video: The 90-90 stretch is excellent for increasing hip flexibility and mobility. This allows for more optimal and comfortable birth positions during labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f08721dd-b0e9-48d2-9d52-2e2d5e35864d) - [Video: Side lunges, done with support, increase hip mobility and reduce strain on the perineum. This helps the pelvis open more easily during birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/771725b1-a8a9-4b59-8feb-3039775225f4) - [Video: A wide-leg downward dog elongates the spine and opens the pelvis. A more flexible pelvic floor means less resistance during delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9380ec3-cdf5-44c0-b91f-a77d047d74c6) - [Video: The figure-four stretch is perfect for relieving tension in the lower back and pelvis. This helps ease the stretching of the pelvic floor during birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b376bf11-d233-403e-8df1-fb8775ba3115) - [Video: Leaking a little when you cough or sneeze is common, but it is a sign of a weak pelvic floor. This video shows four exercises, including Kegels and wall squats, to strengthen these important muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c5b1b6-b530-4bc2-981c-fcc65f22e309) - [Video: Worried about getting a "mummy tummy"? You can start protecting your core during pregnancy. This video demonstrates five safe exercises like 360-degree breathing and bird dog to prevent diastasis recti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4e64df0-1588-4544-b397-2f335b205fa1) - [Video: Birth is not about pushing; it is about your body releasing the baby. These exercises, like supported puppy pose and happy baby on the wall, help you practice softening and opening your pelvic floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67ea0727-eb65-4459-9f87-e2959cff5c32) - [Video: This prenatal yoga flow is designed to help engage the baby in the pelvis. Movements like Sufi rolls and malasana create space and encourage your baby into an optimal position for birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fc983a5-48a0-40d9-a04b-5555c8603258) - [Video: Are you scared of tearing during birth? These simple stretches, including child's pose, help relax and prepare your pelvic floor muscles to prevent tearing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df4f123-7f49-428e-98d1-fbc4b46b160e) - [Video: Should you do core exercises during pregnancy? Absolutely. A strong core, which includes your back and pelvic floor, prevents pain and supports a faster postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a4d44c9-ad8a-4073-a8c3-c1cb95f1e502) ### [Understanding Your Body & Baby](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/understanding-your-body-baby) - [Video: Forward-leaning inversions can create extra space in the lower uterus, helping your baby adjust into a more optimal position. This is especially helpful if your baby is asynclitic, posterior, or breech.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/156b4d14-5c19-45f0-a29e-9b5c52217aaa) - [Video: You can calculate the optimal weight you should gain during pregnancy based on your pre-pregnancy BMI. Gaining a healthy amount of weight is crucial, and no, you do not need to "eat for two."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c52c4b23-2590-4c94-b0df-0ae39099e515) - [Video: A tight psoas muscle can prevent your baby's head from engaging in the pelvis. This video explains why this deep muscle matters and shows you three gentle ways to release it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b70e61c-d5d8-41d3-a0e1-537cca34ae6d) - ![Is your baby in a breech position, with their head up and feet down? This is usually not ideal for vaginal birth. This graphic explains what to do, like trying bridge pose or a forward-leaning inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2127e263-c3e8-4dbc-a2e2-dd5c75c52cb3) - ![A transverse lie means the baby is lying sideways and cannot come through the birth canal. This graphic explains what you can do to encourage them to turn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d44906f-439b-46dd-b8f2-86eda27000fa) - ![Is your baby in the optimal position for birth? This series explains the different fetal positions, from the ideal Occiput Anterior (OA) to breech and transverse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc569cb4-bd36-4cad-988a-271a1d29af7d) - ![An Occiput Posterior (OP) position, where the baby is head down but facing your belly, can cause back labor. This graphic shows you positions like hands and knees to encourage rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8acac398-f677-47e8-b364-c7c132c9d777) - ![The Occiput Anterior (OA) position, where the baby is head down and facing your spine, is the most favorable for a smooth labor. Keep doing hip-opening yoga to help your baby engage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a518c5d7-9d15-4566-bb20-3d8def295fca) - ![Every labor is different, and babies can still rotate during the process. My Birth Preparation Program helps you understand all the possibilities so you can feel prepared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33ed28d7-99bb-4002-9247-97926274219f) - [Video: Prenatal yoga is so much more than just fitness. It strengthens your pelvic floor, improves circulation, aligns your posture, and calms your mind, preparing you for a smoother delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8e2b93c-1dbf-4892-8ee7-4465c21d7b5d) - [Video: If your baby is in a breech position, you can try these two simple exercises to help them turn. Bridge pose and downward-facing dog can create more space in the uterus for the baby to flip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/770261e4-aa42-4834-9121-cb5f4c786783) - ![This is a practical tip for meal planning during pregnancy. Keep healthy snacks handy, stay hydrated, and listen to your body's hunger and fullness cues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43c34fb9-26ac-4eb4-a6bb-98a612e5bd61) - ![Confused about what to eat? This simple guide to pregnancy diet will help you fuel your body and baby with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00d060de-39c2-41b7-86fb-71382a5632a3) - ![The plate method is an easy way to build balanced meals. Aim for half your plate to be vegetables and fruits, a quarter lean proteins, and a quarter whole grains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e1b57ec-3c25-4c18-8ff2-3ff2319f8efa) - ![During pregnancy, it is important to prioritize key nutrients. Make sure you are getting enough iron, calcium, folate, and protein every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/954ad682-39c3-46df-95c5-ab39cd1b37c6) - ![How much extra should you eat? You do not need to "eat for two." This graphic breaks down the extra calories needed per trimester, which is only about 300-450 extra calories in the later stages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b63e624c-ee39-4f6c-8a4b-e685fb349a1c) - ![Stretch marks are genetic, hormonal, and completely natural. They often show up on the belly, breasts, and thighs where your body is working overtime to grow your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb2b5e9a-8d78-4261-81a7-d3db14820c20) - ![This is your reminder that you are beautiful just as you are, with or without stretch marks. Follow me for more tips on pregnancy, birth, and postpartum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffe622fe-fab2-4ca1-ab8a-19709c367f8d) - ![Can stretch marks be prevented? While genetics play a huge role, keeping your skin hydrated, gaining weight gradually, and getting key nutrients may help reduce their severity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5959aa2d-14f8-474f-956b-f3b12d9f2810) - ![The reality is that up to 90% of pregnant women get stretch marks. It is not about "bad skin," it is about your body expanding to carry life. Let's normalize it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cad1a0d8-a3a3-43ca-a846-3ae2369d0bbf) - ![This is what no one tells you about stretch marks during pregnancy. Let's learn the real deal about why they happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/931e678d-6fe5-4cd6-8e0f-1d38d8110a9c) - [Video: Here are the dos and don'ts of pregnancy yoga. This video shows you safe modifications, like swapping cobra for cat-cow and crunches for bird dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df78e285-2d86-47d7-8c4e-50c40b274fc4) - [Video: Think duck walks are the only way to prepare for birth? Not at all. This video shows you smarter, gentler stretches like low lunge and butterfly pose to open the pelvis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/055075e2-331b-4872-aad4-7d6a3d5dfdde) - [Video: What are the best exercises for birth preparation? You need both stretching and strengthening. This video explains why a holistic practice is key for an easier delivery and faster recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d283f0-8b4c-4413-af96-12cd112c85aa) - [Video: To help your baby engage in the pelvis, you need to open the top of the pelvis. This video demonstrates three exercises, including deep squat variations, to help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28b64165-e3d1-47fa-ba51-56a4e1a8add1) - ![A supported squat using a chair is a great way to use gravity to your advantage and encourage your baby into an optimal position for birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13d2c593-f29f-4761-b5f8-cd50c162ec0a) - ![A modified downward-facing dog helps create space in the pelvis and is a safe way to stretch your back and hamstrings during the third trimester.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7187836-49c8-4db5-9eda-1204d7aedd72) - ![Using a chair for support during a squat makes the pose more accessible and helps you hold it longer, which is great for encouraging the baby to settle into position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c7fa34-ac27-44c4-852f-8e354f6cb3d8) - ![A low lunge, supported by blocks, is a gentle way to open the hip flexors and create space in the front of the pelvis for your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15f43ee6-4553-4b5e-880f-da2b707c45a0) - ![Hip circles in a tabletop position not only help the baby rotate into an optimal position but also provide wonderful relief for an aching back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf191109-b9fa-4201-b37b-b74967668cf0) - ![Doing hip circles on all fours is a simple and effective movement to encourage optimal fetal positioning and relieve lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ece9e0a2-2782-48da-ac34-281bebd65e05) - ![The downward-facing dog pose, when done with a wide stance, helps to lengthen the spine and open the pelvis, preparing your body for labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1955f8a3-e69f-468f-b734-4e1cf181cc85) - ![The cat-cow stretch is a fundamental movement in prenatal yoga. It gently mobilizes the spine and can help position the baby for birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36ec6670-a7b6-4c93-9999-ef85dab50459) - ![Practicing cat-cow daily helps maintain spinal flexibility and can alleviate the back pain that is common in the later stages of pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0405e6-a2a3-4e0d-825d-5451ee14dcbd) - ![Using blocks for support in a low lunge allows you to get a deep, safe stretch in your hip flexors, which is key for pelvic opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a470a1b1-c7d9-4aa3-8160-75ecdc9c6b51) - [Video: If your baby is in a breech position, these two simple exercises can help. Bridge pose and downward dog create space in the uterus, giving the baby an opportunity to turn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d60f2f-8cdb-4267-b2a5-708f0e3c8d37) - [Video: It is important to know which asanas to avoid during pregnancy. As a general rule, avoid any poses that compress or put direct pressure on the belly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae427878-6e54-40f9-93c0-6fe514b4c130) ### [Daily Stretches & Gentle Movement](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/daily-stretches-gentle-movement) - [Video: Are you pregnant? You must do these five stretches daily for a happy and healthy pregnancy. This video shows you windshield wipers, cat-cow, hip circles, side stretches, and child's pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a34de4e-124a-4875-ba2f-1020559c008e) - [Video: Have you done your prenatal yoga practice today? This video shows a beautiful, flowing sequence perfect for the second trimester to keep you committed to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/014c1f53-7cf3-4a74-a097-c8c97b49f140) - [Video: The cat-cow pose is a must-do during pregnancy. It alleviates back pain, improves spinal flexibility, and is great for promoting optimal fetal positioning in the third trimester.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d20629b-0566-4735-8f31-88510e117d31) - [Video: Even if you do not have time for a full session, this 5-minute daily pregnancy stretch routine can help you feel rejuvenated. It includes mountain pose, hip circles, and cat-cow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bbb401d-3c5f-4789-8e6e-92391fa088ce) - [Video: Here are five must-do stretches every pregnant mama needs. This video, filmed outdoors, shows you hip circles, hip openers, side stretches, cat-cow, and butterfly pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7db815dd-92ad-4532-8187-99d004701523) - [Video: These five simple exercises can help you prepare for birth without needing to kneel, which is great if you have sensitive knees. Try these modified stretches for a gentle way to get ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa5040bf-cc0c-4ea3-98d3-d6b0f9e43baa) - [Video: This 5-minute daily stretch routine is perfect for busy days. It gives you a full-body stretch and is safe for all trimesters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c708a9a9-bed8-4454-af93-d06f52c0d0a6) ### [My Journey & What Moms Say](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/my-journey-what-moms-say) - ![You are invited to a gentle, grounding space made just for you. This graphic announces a free online session with me and a lactation professional to move, learn, and connect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bfe61e4-7574-4403-a8f8-e35acc412d58) - ![This was my routine during the second trimester. I focused on prenatal yoga, daily walks, and a balanced diet to build strength and maintain optimal weight gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf24dd1-cc94-4a08-8207-a11e1162b45b) - ![In my third trimester, my focus shifted to optimal baby positioning and mental preparation. I used a birth ball daily and practiced "relax and release" techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10dfdb80-60bc-4352-9c69-7ac12fbb8433) - ![Small daily habits add up. For me, staying hydrated, avoiding reclining on the sofa, and practicing deep breathing were key to a healthy pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a6f9863-9458-4a27-a546-806571dd09ec) - ![This series shows 10 things I did for a healthy pregnancy and positive birth experience, broken down trimester by trimester.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44935c2a-4389-477b-b641-313e4596a62f) - ![My first trimester was all about slowing down and letting my body adjust. I focused on gentle breathwork and staying nourished to combat nausea and tiredness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f29c2b8-e62b-45fe-bb9b-97be0096a2c7) - ![Emotional prep is just as important as physical prep. I reminded myself daily that birth is about trust, not control, and used positive affirmations to stay calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6be9f92e-e68c-4f5a-998b-dac88929c877) - [Video: What is Garbh Sanskar? It is an ancient Indian practice of nurturing your baby in the womb through your emotions, diet, and activities. Prenatal yoga is a modern way to practice this beautiful tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ade0bf-dae8-4d8e-a0d8-42818476b87a) - ![The words of other moms speak volumes. Here are testimonials from women who felt my program was well-researched, concise, and essential for a panic-free birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/579ec267-ed24-431e-aed7-a9d38b82dac1) - ![This is a gentle reminder for all soon-to-be mamas. Focus on your nutrition, stretch daily, meditate, trust your intuition, and enjoy this incredible period.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83160471-3cec-4b16-8b59-1f503401b200) - ![Motherhood is challenging, and it is okay to ask for help. You are doing your best, and you are enough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82c9e12f-4cfa-4bbe-8ff5-d4232910a328) - ![Motherhood is a rollercoaster of emotions. There will be overwhelming days, and that is okay. Remember to be gentle with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb22b0fa-5206-4c97-b909-f2552813c5eb) - [Video: Who would have thought a passion project I started 7 years ago would land me here at the YouTube Creator Collective? I am so grateful for this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9688e276-df5b-4b01-89dd-376285846168) - [Video: Here is a look into my second-trimester journey. In the full video on YouTube, I share details about my diet, exercise routine, supplements, and scans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e51068-c760-4163-a723-2a725b52a8e2) - [Video: My first trimester was quite challenging, with bleeding and terrible nausea. I am sharing my full journey on YouTube to help other moms know what can be normal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0ce888-7d9e-4548-b6f5-14f26dba2231) - [Video: Nine months in, nine months out. It is amazing to see how my body changed to grow my baby, and now to see her growing outside the womb.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b600dc43-cd4d-410c-9af0-9dc556c0d861) - [Video: Pregnancy affirmations can bring so much positivity to your journey. Practice these with me to connect with your body and baby, and release any fears or anxieties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/737f0966-c18b-4688-bc9b-4f9778c62530) - ![I am so grateful for the kind words from moms who have taken my workshops. Hearing that my program helped them have a natural birth or feel more prepared is why I do what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b470633b-c9e2-426b-a623-ad6c461aabcc) - ![More testimonials from happy mamas who found my workshops concise, helpful, and a total steal for the price. Registrations are open for the next session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bbd3a56-0e88-4e6c-a2b5-5b57b78143c7) - [Video: From a pregnant squat to my baby learning to walk. What goes around comes around.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acf2d916-e6f6-4076-a3a0-dd4fdc505918) - [Video: My favorite pranayama for pregnancy is Pranav Pranayam, or chanting OM. This video guides you through the practice, which creates positive vibrations throughout the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c460686-255b-48f4-8136-0cfc7ebe0137) - ![More wonderful feedback from moms who attended my workshops. It is an honor to help first-time parents feel prepared and have a positive experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6623eb08-ada2-45de-837e-7180939200f4) - ![Hello everyone, my name is Bharti Goel. After my MBA, I realized my true calling was to make a difference in the lives of expecting mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceed9a12-ebc2-453e-b69e-75c9fbe924ce) - ![I believe in promoting healthy living, which is why I share my knowledge on my YouTube channels, which have a wonderful community of over 96,000 subscribers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a55bc19-4704-4fe3-ab0e-6005b0164148) - ![I am an Internationally Certified Childbirth Educator and Prenatal Yoga Instructor, and I am excited to connect with all of you on this incredible journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c027407-36f8-408a-a73a-6e3154123d67) ### [Postpartum Recovery](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/postpartum-recovery) - ![My 6-week postpartum fitness program is here. It is specially designed for new moms to safely restore core strength, heal diastasis recti, and balance the pelvic floor so you can reclaim your body after birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bdf149f-66de-4fc0-aae7-91f3746403a1) ## Meet your expert [Bharti Goel](https://mytribe.in/herhealthcareathome) ### My story Never thought I’d end up here, honestly. I used to be all about business school life at IIM and NTU, then bam, motherhood flipped my world. My 44-hour labor (yes, you read that right) ended in an emergency C-section. No one really prepares you for that stuff. After Nyra was born, yoga wasn’t enough – my body craved more. Mixing functional strength with yoga changed everything for me. Now, I’m just a mom who’s done the messy parts and wants to help you feel ready for whatever comes. ### My work - **Prenatal Yoga, Postpartum Fitness, Fertility Yoga**: I offer on-demand Prenatal Yoga for each trimester, Postpartum Core Recovery, Fertility Yoga for couples, and a childbirth and labor preparation workshop. - **My Approach**: It’s not about chasing a ‘normal delivery’. I help you feel strong, mobile, and pain-free, breaking that fear-tension-pain loop. - **How My Programs Work**: My bite-sized video lessons and cheat sheets let you practice anytime. You’ll get a supportive mom community too. Consistency over intensity, always. - **Who This Is For**: If you’re anxious about labor, healing post-birth, or prepping for pregnancy and want clear, real guidance, I’ve got you. ## More services from Bharti Goel - [Childbirth Education Program](https://mytribe.in/herhealthcareathome/childbirth-education-program) · ₹2,500-7,000 per couple/session (estimate) - [Postpartum Fitness & Recovery Program](https://mytribe.in/herhealthcareathome/postpartum-fitness-recovery-program) · ₹2,000-8,000 per 6-week program (estimate) - [Fertility Yoga Program](https://mytribe.in/herhealthcareathome/fertility-yoga-program) · ₹1,500-6,000 per program access (1 month) (estimate) ## Experts similar to Bharti Goel on mytribe - [Prenatal Yoga & Wellness Program by Hamsikha](https://mytribe.in/yogahamsia/prenatal-yoga-wellness-program) · ₹2,000-7,000 per month (estimate) - [Prenatal & Postnatal Yoga (Garbhsanskar) by Swati](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar) · ₹400-1,500 per session (estimate) · National Capital Region - [Prenatal and Postnatal Fitness Classes by Pujitha Shetty](https://mytribe.in/calmbirth.india/prenatal-and-postnatal-fitness-classes) · ₹350-1,200 per session (estimate) - [Prenatal & Postnatal Yoga by Curly Yoga Girl](https://mytribe.in/curlyogagirl/prenatal-and-postnatal-yoga) · ₹600-1,200 per session (group, online) (estimate) - [Prenatal Yoga & Birth Preparation by Aparna Ajayan](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation) · ₹2,000-5,000 per month (estimate) - [Prenatal Yoga by Amrita Nair](https://mytribe.in/yogawithamynair/prenatal-yoga) · ₹500-1,200 per session (estimate) · Bengaluru - [Prenatal & Postnatal Yoga by San Yoga](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga) · ₹3,000-7,000 per month (12 sessions) (estimate) · San Yoga Studio - [Pregnancy & Postpartum Fitness by Aura Birthing](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness) · ₹500-2,500 per session (estimate) · Aura Birthing Partner - [Maternal Wellness Yoga by Pragya Bhatt](https://mytribe.in/yogawithpragya/maternal-wellness-yoga) · ₹400-2,000 per session (estimate) · Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar - [Women's Health Yoga by Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy/women-s-health-yoga) · ₹400-1,000 per session (estimate) · Padma Yoga Academy ## Book To book Bharti Goel, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Prenatal%20Fitness%20%26%20Yoga%20Program%20by%20Bharti%20Goel.)