---
title: "6-Week Postpartum Recovery Program for New Moms"
description: "Rebuild your core and heal Diastasis Recti with my 6-week online postpartum recovery program. Get safe, expert-led postnatal workouts from home."
canonical: https://mytribe.in/herhealthcareathome/postpartum-fitness-recovery-program/my-6-week-postpartum-recovery-program
last_updated: 2025-08-31
---

# 6-Week Postpartum Recovery Program

Tribe Verified · Evidence-based recovery for postpartum mamas.

By [Bharti Goel](https://mytribe.in/herhealthcareathome) · Available online · ₹8,000 per course (1 year validity) (estimate)

Part of [Postpartum Fitness & Recovery Program](https://mytribe.in/herhealthcareathome/postpartum-fitness-recovery-program). [View full gallery](https://mytribe.in/herhealthcareathome/postpartum-fitness-recovery-program/gallery)

Rebuild your core, heal Diastasis Recti, and restore your pelvic floor with my 6-week guided online program, designed specifically for your postpartum journey.

## Photos and videos

- ![Here is a look at the detailed, week-by-week curriculum. The program is structured to build your strength progressively, with three 40-minute sessions and one 10-minute functional workout each week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0de6c5d-4886-43eb-a6e4-b62b5bb429b5)
- ![This program is designed for you, Mama. It includes my personal experience and professional expertise to help you heal your core, feel strong in your body, and connect with your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88cc1194-ac87-4a15-86de-133d3076c750)
- ![This program is for all moms, at least 10 weeks postpartum, who want to feel stronger and more confident. I even practice with my own little one sometimes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1676cf3e-e4ab-46b5-9f22-fc48291d8fe0)
- ![Regular fitness programs often don't work for postpartum bodies and can even make things worse. My program is specifically designed to address common issues like Diastasis Recti and pelvic floor weakness safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/176a16dc-1966-47d0-b7e1-e91b799bb5f7)
- ![The goal of this program is to help you safely rebuild your core strength and restore balance to your pelvic floor. These are the foundations for feeling like yourself again after birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5323b123-9dda-40e5-ab50-1eeddc0cfb7c)
- [Video: With so many "quick fix" videos out there, it's easy to feel lost. A structured program is different because it teaches you the basics first and then builds your strength step-by-step, which is the only way to heal safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b159b69-cfeb-4b96-9e99-6bb36fefe78a)
- [Video: This is an example of a core stability exercise, Toe Taps, which I introduce later in the program. It focuses on maintaining deep core strength as you move, which is essential for postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28b751f0-0e21-402c-a2ab-e662b1ec920c)
- ![My program is designed to help you safely restore strength to your core and balance to your pelvic floor. This before-and-after visual shows the journey from a pregnant body to a strong, recovered postpartum body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bdf149f-66de-4fc0-aae7-91f3746403a1)
- ![Here is the detailed curriculum for the 6-week program. You can see the progression from foundational movements in week 1 to more challenging workouts in week 6, ensuring a safe and effective journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a9fd6f0-b742-4223-8ca2-05b0066926d6)
- ![This program is my special offering to help you celebrate your strength. It's a comprehensive plan to guide your postpartum wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f50ff961-2c58-4200-be21-58126858275d)
- ![This program is specifically designed to safely restore strength to the core and balance to the pelvic floor, so you can reclaim your body after birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12de7be2-b2ae-40a7-b480-7446948adcfb)
- ![Here is a clear breakdown of what you get with the program, including over 14 hours of workouts, weekly videos, functional training, and a nutrition plan, all with one year of access.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/174983f3-d3b5-4ead-8c56-22b0d00bdb77)
- ![This is a glimpse of the kind of dynamic, core-strengthening poses you will work towards in my 6-week program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/305713d1-fc4e-43e9-97d5-85a24496fe59)
- ![You can start your postpartum fitness journey right from your laptop at home. The entire program is online and accessible for a full year, so you can go at your own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d257aa71-3f5b-4bc9-bfcb-19c25fa1436c)
- ![This graphic clearly lists everything you get when you join: hours of workouts, weekly videos, session details, functional training, nutrition plans, and one-year access.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59f2254c-9f9c-426c-a3fd-2023f1e5a05a)
- ![A visual breakdown of the detailed curriculum, showing the variety of exercises and the structured progression over the six weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa825948-5ef0-4c08-860d-43d4a984259a)
- ![A welcoming image for my 6-week program, showing that fitness can be a joyful journey you can even share with your little one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb02175a-9767-47cd-a8c8-734b3dde986e)
- ![An inspiring call to start your postpartum fitness journey with me, featuring a powerful yoga pose that represents strength and renewal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/908134f3-2e33-49ce-bc28-27fca512ef0c)
- ![This graphic explains why standard fitness programs are not the answer postpartum, highlighting the prevalence of Diastasis Recti and pelvic floor disorders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/825bd9f3-2cb8-4cdc-a813-3125318d76d3)
- ![My program focuses on two key goals: safely rebuilding core strength and restoring pelvic floor balance after birth, as shown in these exercise examples.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ac55d3-e5bf-4937-ae88-d159a5fceb4b)
- ![A look at the detailed weekly schedule of my program, which includes a mix of 40-minute full sessions and 10-minute functional workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61df936a-d49d-439a-946d-58bcfcc74592)
- ![This graphic explains why postpartum bodies need specialized care. Standard programs can make issues like Diastasis Recti worse, which affects 60% of women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/592223c7-7b2e-4e5d-bc6a-3f4008901a61)
- ![A clear overview of the program's contents, displayed on a laptop to emphasize its online, at-home convenience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe891b52-c97c-4b93-946d-a0e0a43d1276)

## About My 6-Week Postpartum Recovery Program

Many 'quick fix' workouts promise a flat belly in weeks, but they often ignore the real problem—your deep core stability. This 6-week program isn't about rushing your recovery or chasing impossible standards. Since you are at least 10 weeks postpartum, we focus on safe, progressive moves to heal Diastasis Recti and restore pelvic floor health, teaching you to engage your muscles properly rather than just sweating through generic exercises.

### Why This Approach Works

After my own 44-hour labor and emergency C-section, I felt lost. The fitness advice I found online was either too intense or just plain wrong. I realized that what mamas really need is structure, not just a list of random moves. This program uses a mix of yoga and Pilates-style strength training to help you reconnect with your body at a pace that actually respects your healing phase.

### What You Get

*   **Structured 6-Week Curriculum:** Over 14 hours of video content that builds your strength progressively. You get 3 full-length sessions (40+ mins) per week, plus quick 10-minute functional workouts for those days when you have zero time.
*   **Diastasis Recti Protocol:** We focus on engaging the Transverse Abdominis correctly. You will learn to heal abdominal separation without doing those harmful crunches that often do more damage than good.
*   **Pelvic Floor & Posture:** Integrated Kegel cues and specific routines to help with incontinence and back pain from nursing and carrying your baby.
*   **Nutrition That Matters:** You get separate nutrition plans for breastfeeding and non-breastfeeding mamas. No extreme diets, just real food to fuel your recovery.
*   **Lifetime Flexibility:** You get 1-year access to all content. If the baby has a growth spurt or you just need a week off, the program is there when you are ready.

This isn't about getting back to your 'old self'—it's about building a stronger, more capable version of you that can handle the demands of motherhood. If you are ready to stop guessing and start healing, let's do this together.

## About Bharti Goel

I’m Bharti. After my own difficult recovery and emergency C-section, I realized most advice for new moms is just bad gyan. I created this program to help you rebuild your strength, heal your core, and feel like yourself again, exactly where you are.

[See all of Bharti Goel's services](https://mytribe.in/herhealthcareathome)

## More from Postpartum Fitness & Recovery Program by Bharti Goel

- [Featured](https://mytribe.in/herhealthcareathome/postpartum-fitness-recovery-program/featured)
- [Healing Your Core & Pelvic Floor](https://mytribe.in/herhealthcareathome/postpartum-fitness-recovery-program/healing-your-core-pelvic-floor)
- [Sample Workouts: Build Strength Safely](https://mytribe.in/herhealthcareathome/postpartum-fitness-recovery-program/sample-workouts-build-strength-safely)
- [15-Minute 'Nap Time' Workouts](https://mytribe.in/herhealthcareathome/postpartum-fitness-recovery-program/15-minute-nap-time-workouts)
- [Relief for 'Mom-Life' Aches & Pains](https://mytribe.in/herhealthcareathome/postpartum-fitness-recovery-program/relief-for-mom-life-aches-pains)
- [Real Talk: Motherhood Myths & Truths](https://mytribe.in/herhealthcareathome/postpartum-fitness-recovery-program/real-talk-motherhood-myths-truths)
- [Understanding Your Baby](https://mytribe.in/herhealthcareathome/postpartum-fitness-recovery-program/understanding-your-baby)
- [My Journey & Why I Can Help](https://mytribe.in/herhealthcareathome/postpartum-fitness-recovery-program/my-journey-why-i-can-help)
- [Posture for New Moms](https://mytribe.in/herhealthcareathome/postpartum-fitness-recovery-program/posture-for-new-moms)

## More services by Bharti Goel

- [Childbirth Education Program](https://mytribe.in/herhealthcareathome/childbirth-education-program)
- [Prenatal Fitness & Yoga Program](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program)
- [Fertility Yoga Program](https://mytribe.in/herhealthcareathome/fertility-yoga-program)

## Similar work from other experts

- [Safe and Effective Postpartum Recovery Workouts](https://mytribe.in/curvy_dumbells/postpartum-fitness-recovery/safe-strong-your-postpartum-workout-guide) by Ishita Chauhan · Postpartum Fitness & Recovery · Available online
- [Postnatal Yoga & Rehabilitation Batches](https://mytribe.in/aparnaajayan/postnatal-recovery-yoga/program-details-upcoming-batches) by Aparna Ajayan · Postnatal Recovery Yoga · Live online classes via Zoom
- [Postpartum Core Recovery and Healing](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching/core-recovery-healing) by Bharat Yadav · Postpartum Fitness & Recovery Coaching · Available online
- [Postpartum Recovery: Core Rehab from the Inside Out](https://mytribe.in/fit.with.coach.m/pre-postnatal-fitness-coaching/postpartum-recovery-healing-from-the-inside-out) by Mrinalini Bakshi Sengupta · Pre & Postnatal Fitness Coaching · Online across India & sessions across Bengaluru
- [Pelvic Floor & Core Recovery](https://mytribe.in/yogahamsia/postnatal-fitness-recovery/pelvic-floor-core-recovery) by Hamsikha · Postnatal Fitness & Recovery · Virtual sessions; Baby-friendly home practice
- [Postpartum Recovery and Core Rebuilding](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness/postpartum-recovery-rebuilding-with-care) by Aura Birthing · Pregnancy & Postpartum Fitness · Online sessions & studio classes at HRBR Layout, Bengaluru

## Book

To book Bharti Goel, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Bharti%2C%20I'm%20interested%20in%20your%206-Week%20Postpartum%20Recovery%20Program.%20Could%20you%20share%20more%20details%3F)