--- title: "Fertility Yoga to Balance Hormones & Conceive Naturally - mytribe" description: "Struggling to conceive? Discover our Fertility Yoga program designed to improve reproductive health and aid natural conception. Learn gentle, daily poses for stress reduction and hormonal balance. Start your mindful journey to parenthood today with Tribe." canonical: https://mytribe.in/herhealthcareathome/fertility-yoga-program last_updated: 2025-08-31 --- # Fertility Yoga Program By [Bharti Goel](https://mytribe.in/herhealthcareathome) · I guide couples through easy, online yoga routines for fertility that fit into daily life, focus on hormonal balance and stress relief, and don’t require any advanced moves. ## Locations Available online Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Self-Paced Fertility & Partner Yoga Course 1-year access to pre-recorded 15-minute daily routines and partner-assisted flows via mobile app. Typically ₹1,499-2,499 per course (1 year validity) (estimate) #### Core Video Library * **Daily Routines:** Access to 10-15 minute pre-recorded morning flows focusing on pelvic blood circulation. * **Technique Tutorials:** Detailed breakdowns of key fertility asanas including Malasana and Butterfly poses with form correction guidance. * **Production:** 1080p home-studio videos with clear voice-over instructions. #### Partner & Couples Module * **Joint Exercises:** Exclusive two-person flows designed for couples to perform together. * **Partner Drills:** Includes synchronization exercises like Boat Rowing and supported squats. * **Male Inclusion:** Gender-neutral sequences supporting male reproductive health and stress reduction. #### Platform & Wellness Resources * **Breathwork:** Guided Pranayama sessions specifically for cortisol and stress management. * **Cycle Adaptation:** Guidelines on tailoring workout intensity according to ovulation and menstrual cycle phases. * **Access Terms:** 1-year validity on Graphy mobile app or web browser. ## About Fertility Yoga Program ### Why I Started This Trying for a baby can totally mess with your head. There’s so much unsolicited gyan flying around, it's easy to feel lost. I’ve felt that pressure myself, so this program comes from real experience, not just textbook ideas. ### My Approach I’m not into hardcore workouts or pushing your body past its limits. This is a gentle, holistic way to support your mind and body while planning for pregnancy - for both men and women. I focus on creating a calm, relaxed space that feels welcoming for conception. - Yoga for hormonal balance: The flows match your body’s rhythms, no fancy stuff. - Stress relief for conception: We use simple breathing and movement to chill the mind, so your body is less tense. - Gentle yoga for reproductive health: Basic poses help improve blood flow where it matters. ### Couples Yoga Ye journey milke karna best hai (Doing this journey together is the best). Partners who join in find it easier to stick to the routine, connect more deeply, and actually enjoy the process - instead of stressing over it. ### What You’ll Do No complicated moves. Just 10 minutes a day, online, whenever you want. Expect easy poses like Butterfly, Malasana, Cobra, and Child’s Pose - all chosen for their benefits. ### Keep It Real Your body’s got its own wisdom. This program is about supporting, not forcing. Be kind to yourself, trust the process, and remember you’re preparing a happy, healthy space for your future baby. ## Highlights Browse through Bharti Goel's best work. ### [Featured](https://mytribe.in/herhealthcareathome/fertility-yoga-program/featured) - [Video: This is my gentle, holistic approach to fertility yoga, designed for both men and women. This short video demonstrates a simple 10-minute flow with poses like the seated twist and Malasana, which are chosen to help improve circulation, ease stress, and support your body's natural rhythms as you prepare for conception.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64905cb6-747b-47af-9a4d-ba2c8cccfce1) - [Video: If you are planning for a baby, adding a few key yoga asanas to your daily routine can make a real difference. This sequence includes poses like Baddhakonasana (Butterfly Pose) and Pigeon Pose, which are excellent for enhancing flexibility and boosting blood flow to the reproductive organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f92710d6-b326-4577-a370-0b0f5040c971) - [Video: Doing this journey together is best, and partner support can be incredibly powerful. Here is an example of a deep squat we can do together, a move that is great for opening the pelvis and relaxing the pelvic floor, making it a wonderful preparation exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8beab5f-31d2-4e10-9521-1e5361a52a33) - [Video: I want to share a bit about my own pregnancy journey because you are not alone in this. My first trimester was challenging, and I believe in being open about the realities of what to expect. This is why my programs come from real experience, not just textbook ideas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0ce888-7d9e-4548-b6f5-14f26dba2231) - ![Remember to be kind to yourself through this process. The path to conception can be filled with pressure and anxiety. My goal is to help you create a calm, relaxed space in your mind and body, and it starts with acknowledging that you are doing your best, and you are enough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82c9e12f-4cfa-4bbe-8ff5-d4232910a328) - [Video: What started as a passion project to support women has grown into an amazing community. Being recognized by YouTube is an honor, and it fuels my commitment to providing you with credible, supportive, and effective guidance on your health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9688e276-df5b-4b01-89dd-376285846168) - ![Here is a gentle reminder of the small, daily practices that can support you on your path to becoming a mama. From simple nutrition tips to the importance of daily stretching and meditation, these are the foundational pillars for nurturing your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83160471-3cec-4b16-8b59-1f503401b200) ### [Gentle Yoga for Fertility](https://mytribe.in/herhealthcareathome/fertility-yoga-program/gentle-yoga-for-fertility) - [Video: This is my gentle, holistic approach to fertility yoga, designed for both men and women. This short video demonstrates a simple 10-minute flow with poses like the seated twist and Malasana, which are chosen to help improve circulation, ease stress, and support your body's natural rhythms as you prepare for conception.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64905cb6-747b-47af-9a4d-ba2c8cccfce1) - [Video: If you are planning for a baby, adding a few key yoga asanas to your daily routine can make a real difference. This sequence includes poses like Baddhakonasana (Butterfly Pose) and Pigeon Pose, which are excellent for enhancing flexibility and boosting blood flow to the reproductive organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f92710d6-b326-4577-a370-0b0f5040c971) ### [The Journey Together: Couples Yoga](https://mytribe.in/herhealthcareathome/fertility-yoga-program/the-journey-together-couples-yoga) - [Video: Doing this journey together is best, and partner support can be incredibly powerful. Here is an example of a deep squat we can do together, a move that is great for opening the pelvis and relaxing the pelvic floor, making it a wonderful preparation exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8beab5f-31d2-4e10-9521-1e5361a52a33) ### [Nurturing Your Mind & Body](https://mytribe.in/herhealthcareathome/fertility-yoga-program/nurturing-your-mind-body) - ![Here is a gentle reminder of the small, daily practices that can support you on your path to becoming a mama. From simple nutrition tips to the importance of daily stretching and meditation, these are the foundational pillars for nurturing your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83160471-3cec-4b16-8b59-1f503401b200) - ![Remember to be kind to yourself through this process. The path to conception can be filled with pressure and anxiety. My goal is to help you create a calm, relaxed space in your mind and body, and it starts with acknowledging that you are doing your best, and you are enough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82c9e12f-4cfa-4bbe-8ff5-d4232910a328) ### [Your Guide on This Journey](https://mytribe.in/herhealthcareathome/fertility-yoga-program/your-guide-on-this-journey) - ![Hello everyone, I am Bharti Goel. As an Internationally Certified Childbirth Educator and Prenatal Yoga Instructor, I founded 'Her Healthcare at Home' to support women like you. My journey into this field is a personal one, driven by a deep passion for women's health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c027407-36f8-408a-a73a-6e3154123d67) - ![After my MBA, I realized my true calling was to make a difference in the lives of moms-to-be. With over five years of experience, I focus on creating positive and healthy experiences through my courses, combining professional knowledge with real-world understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceed9a12-ebc2-453e-b69e-75c9fbe924ce) - ![I believe in sharing knowledge freely, which is why my YouTube channel has become a community for over 96,000 subscribers. Here I am in my element, practicing a warrior pose. I am excited to connect and support you on your incredible journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a55bc19-4704-4fe3-ab0e-6005b0164148) - [Video: I want to share a bit about my own pregnancy journey because you are not alone in this. My first trimester was challenging, and I believe in being open about the realities of what to expect. This is why my programs come from real experience, not just textbook ideas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0ce888-7d9e-4548-b6f5-14f26dba2231) - [Video: What started as a passion project to support women has grown into an amazing community. Being recognized by YouTube is an honor, and it fuels my commitment to providing you with credible, supportive, and effective guidance on your health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9688e276-df5b-4b01-89dd-376285846168) ## Meet your expert [Bharti Goel](https://mytribe.in/herhealthcareathome) ### My story Never thought I’d end up here, honestly. I used to be all about business school life at IIM and NTU, then bam, motherhood flipped my world. My 44-hour labor (yes, you read that right) ended in an emergency C-section. No one really prepares you for that stuff. After Nyra was born, yoga wasn’t enough – my body craved more. Mixing functional strength with yoga changed everything for me. Now, I’m just a mom who’s done the messy parts and wants to help you feel ready for whatever comes. ### My work - **Prenatal Yoga, Postpartum Fitness, Fertility Yoga**: I offer on-demand Prenatal Yoga for each trimester, Postpartum Core Recovery, Fertility Yoga for couples, and a childbirth and labor preparation workshop. - **My Approach**: It’s not about chasing a ‘normal delivery’. I help you feel strong, mobile, and pain-free, breaking that fear-tension-pain loop. - **How My Programs Work**: My bite-sized video lessons and cheat sheets let you practice anytime. You’ll get a supportive mom community too. Consistency over intensity, always. - **Who This Is For**: If you’re anxious about labor, healing post-birth, or prepping for pregnancy and want clear, real guidance, I’ve got you. ## More services from Bharti Goel - [Childbirth Education Program](https://mytribe.in/herhealthcareathome/childbirth-education-program) · ₹2,500-7,000 per couple/session (estimate) - [Postpartum Fitness & Recovery Program](https://mytribe.in/herhealthcareathome/postpartum-fitness-recovery-program) · ₹2,000-8,000 per 6-week program (estimate) - [Prenatal Fitness & Yoga Program](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program) · ₹2,000-5,000 per 6 months access (estimate) ## Experts similar to Bharti Goel on mytribe - [Prenatal & Postnatal Yoga by Curly Yoga Girl](https://mytribe.in/curlyogagirl/prenatal-and-postnatal-yoga) · ₹600-1,200 per session (group, online) (estimate) - [Prenatal & Postnatal Yoga (Garbhsanskar) by Swati](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar) · ₹400-1,500 per session (estimate) · National Capital Region - [Prenatal Yoga & Wellness Program by Hamsikha](https://mytribe.in/yogahamsia/prenatal-yoga-wellness-program) · ₹2,000-7,000 per month (estimate) - [Women's Health Yoga by Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy/women-s-health-yoga) · ₹400-1,000 per session (estimate) · Padma Yoga Academy - [Maternal Wellness Yoga by Pragya Bhatt](https://mytribe.in/yogawithpragya/maternal-wellness-yoga) · ₹400-2,000 per session (estimate) · Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar - [Postnatal Recovery Yoga by Aparna Ajayan](https://mytribe.in/aparnaajayan/postnatal-recovery-yoga) · ₹5,000-9,000 per 6-week program (estimate) - [Online Yoga Classes by Preeti Kalia](https://mytribe.in/yogbela/online-yoga-classes) · ₹1,200-3,000 per month (estimate) - [Group Yoga Classes (Online & In-Person) by Parul Jain](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person) · ₹200-700 per session per person (estimate) · Svatma by Parul - [Prenatal and Postnatal Fitness Classes by Pujitha Shetty](https://mytribe.in/calmbirth.india/prenatal-and-postnatal-fitness-classes) · ₹350-1,200 per session (estimate) ## Book To book Bharti Goel, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fertility%20Yoga%20Program%20by%20Bharti%20Goel.)