--- title: "Birth Preparation Workshop for Calm Labor with Prenatal Yoga Support - mytribe" description: "Ready for birth? Bharti Goel’s Birth Preparation Workshop blends Prenatal Yoga and Childbirth Education to help you feel confident, informed, and empowered for labor. Join a supportive mom community today!" canonical: https://mytribe.in/herhealthcareathome last_updated: 2024-06-25 --- # Bharti Goel I provide evidence-based guidance through prenatal yoga, postpartum fitness, and childbirth prep to help you feel calm and in control. My goal is to bust myths and break the fear-tension-pain cycle, supporting you through any type of birth experience. ## Services ### [Childbirth Education Program](https://mytribe.in/herhealthcareathome/childbirth-education-program) Available online Typically ₹2,500-7,000 per couple/session (estimate) - [Video: I created my Birth Preparation Program to help you walk into labor feeling calm, confident, and in control. This video gives you a glimpse into how I help you cut through the noise and feel truly prepared for your unique birth, covering everything from preparing your body to understanding your options in the delivery room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03defd36-d22c-40be-9935-f93312751381) - [Video: One of the best ways to manage labor pain is with hands-on support. I teach your partner practical counter-pressure techniques, like the Sacral Press and Double Hip Squeeze, so they can become your ultimate support system and actively help you find relief during contractions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f990f5e1-d35d-446f-9854-4d61fe0b6771) - ![My On-Demand Prenatal Yoga Program is designed to fit your schedule. This visual guide shows the trimester-specific sessions you'll get, focusing on everything from building endurance and gentle stretching to optimal positioning for your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3e6710-ef59-46c2-8a62-7d68d509affe) - [Video: Does the thought of labor pain scare you? You're not alone. I explain the fear-tension-pain cycle and, more importantly, show you how to break it with knowledge, breathing, and comfort measures, so you can work with your body instead of against it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bd309dc-11f6-4662-a9b3-e0ab9adba120) - [Video: Labor is a shared journey. I guide you and your partner through supportive movements and positions you can practice together. This helps build your connection and ensures your partner knows exactly how to provide physical and emotional support when you need it most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/370bce5c-bce1-4898-b927-2ff93773a942) - ![Nothing makes me happier than hearing from moms who felt calm and empowered during their birth. Here is what a few of them have shared about their experience with my prenatal yoga and birth preparation workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a5b2583-4a38-475d-94cf-91d360aafaa6) - [Video: With so much advice out there, it's hard to know what actually works for managing labor pain. As a pregnancy coach, I rate common methods, from warm showers to epidurals, giving you an honest, evidence-based perspective on your options.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72802141-ea88-4125-b73c-b2fc182cbf42) - ![When you join my program, you get more than just videos. I provide a complete pregnancy toolkit with practical cheat sheets for labor pain management, partner support, a birth plan template, and a hospital bag checklist to ensure you're fully prepared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc33b5cb-6970-4cc2-a72a-994f5ad46a74) ### [Fertility Yoga Program](https://mytribe.in/herhealthcareathome/fertility-yoga-program) Available online Typically ₹1,500-6,000 per program access (1 month) (estimate) - [Video: This is my gentle, holistic approach to fertility yoga, designed for both men and women. This short video demonstrates a simple 10-minute flow with poses like the seated twist and Malasana, which are chosen to help improve circulation, ease stress, and support your body's natural rhythms as you prepare for conception.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64905cb6-747b-47af-9a4d-ba2c8cccfce1) - [Video: If you are planning for a baby, adding a few key yoga asanas to your daily routine can make a real difference. This sequence includes poses like Baddhakonasana (Butterfly Pose) and Pigeon Pose, which are excellent for enhancing flexibility and boosting blood flow to the reproductive organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f92710d6-b326-4577-a370-0b0f5040c971) - [Video: Doing this journey together is best, and partner support can be incredibly powerful. Here is an example of a deep squat we can do together, a move that is great for opening the pelvis and relaxing the pelvic floor, making it a wonderful preparation exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8beab5f-31d2-4e10-9521-1e5361a52a33) - [Video: I want to share a bit about my own pregnancy journey because you are not alone in this. My first trimester was challenging, and I believe in being open about the realities of what to expect. This is why my programs come from real experience, not just textbook ideas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0ce888-7d9e-4548-b6f5-14f26dba2231) - ![Remember to be kind to yourself through this process. The path to conception can be filled with pressure and anxiety. My goal is to help you create a calm, relaxed space in your mind and body, and it starts with acknowledging that you are doing your best, and you are enough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82c9e12f-4cfa-4bbe-8ff5-d4232910a328) - [Video: What started as a passion project to support women has grown into an amazing community. Being recognized by YouTube is an honor, and it fuels my commitment to providing you with credible, supportive, and effective guidance on your health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9688e276-df5b-4b01-89dd-376285846168) - ![Here is a gentle reminder of the small, daily practices that can support you on your path to becoming a mama. From simple nutrition tips to the importance of daily stretching and meditation, these are the foundational pillars for nurturing your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83160471-3cec-4b16-8b59-1f503401b200) ### [Postpartum Fitness & Recovery Program](https://mytribe.in/herhealthcareathome/postpartum-fitness-recovery-program) Available online Typically ₹2,000-8,000 per 6-week program (estimate) - [Video: I know that feeling just days after delivery, looking at your body and wondering where to even begin. This is why I created a safe, step-by-step guide to help you regain your strength, one week at a time, without the pressure or confusion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6edcf4e-bd0d-44c2-a7bd-cc79991e1bc7) - ![My 6-week program is more than just workouts. It's a complete recovery system, including over 14 hours of guided sessions, functional training for daily mom life, and a full nutrition plan to support your healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dd82e2f-138f-4e96-9701-c927313a331a) - [Video: Hey Mama, I'm Bharti. After my own delivery, I felt lost and my body needed more than just standard workouts. I created this program to combine yoga and pilates-style strength training to help you safely heal Diastasis Recti, strengthen your core, and feel confident again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7927133-c3d6-4378-9fee-e5032274ed19) - [Video: Healing the 'mummy tummy' starts with proper core engagement, which is about more than just sucking in your stomach. It's about connecting your breath and alignment to activate your deep core muscles, and it's the first thing I teach in my program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86e5c186-48bc-456f-9d06-cc707cad5944) - ![Nothing makes me happier than hearing from moms who are feeling the difference. Mamas in my program often report feeling more energy and less pain by week 3, because we focus on awakening and strengthening the right muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7df69d8-5852-488c-a450-8db40c1b013f) - [Video: As a new mom, you'll get a lot of random 'gyan' or advice. I'm here to bust those myths with evidence-based facts, whether it's about breastfeeding, your baby's health, or your own recovery. Let's replace confusion with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30fa8fec-e5e7-4e0f-a2d3-0ccadb6ca91e) - [Video: If you've had a C-section, your recovery needs special attention. These are some of the first, super gentle exercises you can do right from your bed to improve circulation and begin reconnecting with your core without straining your incision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e31e6a8b-b0c1-4b3a-bee5-95d8310fddbd) - [Video: When the baby is asleep, it's go time. This is a real, quiet, 'nap time' workout for when you only have 15 minutes. It's low-impact and effective, proving you can find moments to move your body and feel good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efc73d2a-1366-4f28-b96d-7f5ca2ff56de) - ![Your postpartum fitness journey is a path back to yourself. If you are ready to take that first step with a guide who understands, I am here to support you. Let's begin this journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53ac341e-4333-4861-b1cb-3d3c58c99a15) ### [Prenatal Fitness & Yoga Program](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program) Available online Typically ₹2,000-5,000 per 6 months access (estimate) - [Video: Pregnancy is a beautiful journey, but birth can feel overwhelming. I created my Birth Preparation Program to help you walk into labor feeling calm, confident, and in control, no matter what kind of birth you have. This program gives you bite-sized video lessons and practical tools to feel informed and empowered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03defd36-d22c-40be-9935-f93312751381) - ![My on-demand Prenatal Yoga Program is designed for your second and third trimesters, helping you build strength, ease discomfort, and connect with your body. This is about making you feel good and strong, right now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c7230c4-1ff6-4aaa-b5e4-2169e581dbea) - [Video: Are you pregnant and feeling unsure how to stay active safely? My online prenatal yoga program offers trimester-specific sessions to relieve pain, build strength, and prepare you for a smooth birth, all from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b0d9924-1803-44bd-8852-55c4db534777) - [Video: The fear of labor pain is real, but it doesn't have to control your experience. I teach you how to break the fear-tension-pain cycle by understanding how your body works, using breathing techniques, and knowing your comfort options so you can feel prepared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bd309dc-11f6-4662-a9b3-e0ab9adba120) - [Video: Many people think prenatal yoga is only for having a "normal delivery," but its benefits go so much further. My program is designed to help you feel better every single day of your pregnancy by reducing aches, boosting your energy, and preparing you for a smoother postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f400e5a1-5b96-438e-86da-091bc9531bfb) - ![My program is structured to meet your body's needs as you progress. In the third trimester, we focus on building endurance, practicing restorative poses, ensuring optimal baby positioning, and preparing your body and mind for birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3e6710-ef59-46c2-8a62-7d68d509affe) - [Video: Birth is a shared journey, and having a supportive partner makes all the difference. In my program, I guide partners on how they can provide physical and emotional support, from back massages during contractions to helping with labor movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/370bce5c-bce1-4898-b927-2ff93773a942) - ![Hearing from other mamas is one of the best ways to know you are on the right path. I am so proud to have supported women from all over the world in having confident and positive birth experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a5b2583-4a38-475d-94cf-91d360aafaa6) - [Video: That sharp groin pain, known as Pelvic Girdle Pain or SPD, is common but manageable. I teach simple, pregnancy-safe exercises that focus on stabilizing your pelvis to provide relief and help you move more comfortably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88205a87-379f-461f-8cf7-e2bccc4643b4) - [Video: Counter pressure is a game changer for managing pain during labor. I show your birth partner simple but powerful hands-on techniques like the sacral press and double hip squeeze to provide immediate relief during contractions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f990f5e1-d35d-446f-9854-4d61fe0b6771) ## Meet your expert ### My story Never thought I’d end up here, honestly. I used to be all about business school life at IIM and NTU, then bam, motherhood flipped my world. My 44-hour labor (yes, you read that right) ended in an emergency C-section. No one really prepares you for that stuff. After Nyra was born, yoga wasn’t enough – my body craved more. Mixing functional strength with yoga changed everything for me. Now, I’m just a mom who’s done the messy parts and wants to help you feel ready for whatever comes. ### My work - **Prenatal Yoga, Postpartum Fitness, Fertility Yoga**: I offer on-demand Prenatal Yoga for each trimester, Postpartum Core Recovery, Fertility Yoga for couples, and a childbirth and labor preparation workshop. - **My Approach**: It’s not about chasing a ‘normal delivery’. I help you feel strong, mobile, and pain-free, breaking that fear-tension-pain loop. - **How My Programs Work**: My bite-sized video lessons and cheat sheets let you practice anytime. You’ll get a supportive mom community too. Consistency over intensity, always. - **Who This Is For**: If you’re anxious about labor, healing post-birth, or prepping for pregnancy and want clear, real guidance, I’ve got you.