--- title: "Pole Fitness Classes for Strength & Artistic Expression - mytribe" description: "Discover Pole Fitness in Navi Mumbai! A fun, full-body workout perfect for beginners. Build incredible strength and confidence in our supportive studio, no experience needed. Book your pole dance class and start your artistic fitness journey today!" canonical: https://mytribe.in/helekarspilatesstudio/pole-fitness last_updated: 2026-01-25 --- # Pole Fitness in Navi Mumbai By [Helekars](https://mytribe.in/helekarspilatesstudio) · We teach pole fitness step by step so anyone can start, build strength, and learn spins and tricks with full guidance, no prior experience needed. ## Locations Visit studio in Vashi, Navi Mumbai ### Visit at - Helekars Pilates Studio at Vashi, Navi Mumbai (close to Inorbit Mall Vashi, Vashi Railway Station, Sanpada, Palm Beach Road, Kopar Khairane) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Group Pole Fitness Session 60-minute founder-led class in a small group setting with shared apparatus usage and focus on technique and conditioning. Typically ₹950-1,050 Per Session (estimate) #### Session Format * **Duration:** 60 minutes per session. * **Batch Size:** Small group (approx. 4 to 8 participants). * **Instructor:** Taught personally by the founder, Prachi Helekar. * **Level:** Open to all levels (Beginner to Intermediate). #### Equipment & Routine * **Apparatus:** Shared access to professional floor-to-ceiling chrome/steel poles (Static & Spinning modes). * **Safety:** Crash mats provided for trick attempts; studio grip aids available. * **Structure:** Includes mobility warm-up, strength conditioning drills, specific trick learning, and cool-down. #### Facility & Perks * **Studio:** Air-conditioned space in Vashi with full-length mirrors and aesthetic lighting. * **Content Creation:** Tripod-friendly space allows recording practice videos. * **Amenities:** Changing room, storage cubbies, and drinking water station. ### Private 1-on-1 Pole Coaching Exclusive 60-minute solo session with the founder ensuring 100% pole time, continuous safety spotting, and personalized pacing. Typically ₹2,700-2,800 Per Session (estimate) #### Premium Training * **Format:** 1-on-1 personal training with the founder (Prachi Helekar). * **Exclusivity:** Zero equipment sharing ensures 100% active time on the pole. * **Safety:** Continuous hands-on spotting for advanced moves and inversions. #### Customization * **Pacing:** Intensity and breaks adjusted entirely to client stamina. * **Goals:** Lesson plan tailored to specific needs like weight loss, flexibility, or dance choreography. * **Atmosphere:** Option to choose personal music playlists for the session. #### Post-Session * **Recovery:** Assisted stretching provided at the end to prevent soreness. * **Amenities:** Full access to studio facilities including AC, changing area, and water. ## About Pole Fitness ### What Pole Fitness Means To Us Pole Fitness isn’t just about looking cool spinning around a pole. For me, it’s a mix of art, therapy, and a killer workout. I started this in Navi Mumbai because I wanted a space where anyone could feel strong and expressive, no matter where they’re starting from. ### No Strength? No Problem Most folks walk in saying, “I have zero upper body strength.” Trust me, you don’t need it to begin. You’ll build it here, step by step. That first awkward spin? Happens to everyone. The best part is watching yourself go from “yeh toh mushkil hai” (this is tough) to “arre, ho gaya!” (wow, I did it!). ### The Vibe Here It’s all about support and laughs. We mess up, we fall, we get back up. Nobody’s judging. Sometimes it’s just “bas ho raha hai” (it’s just happening) and that’s enough. You’ll find your squad, and honestly, that’s half the fun. ### What You Get Out Of It - Full body workout pole fitness: You’ll burn calories, get stronger, and see your body change. - Mind-body connection pole fitness: It’s a confidence boost and a mental reset. - You’ll learn spins, tricks, transitions, and short choreos. We guide you through every move, no stress. If you want to try something new, get fit, and find your people, this is it. ## Highlights Browse through Helekars's best work. ### [Featured](https://mytribe.in/helekarspilatesstudio/pole-fitness/featured) - ![This is what pole fitness is all about: finding that sweet spot where strength meets serenity. I love helping people discover how powerful and graceful their bodies can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7475868c-beec-4719-b702-1a32c5445bb3) - [Video: This is the vibe in our group classes. We embrace every spin, wobble, and win together. It's all about having fun and supporting each other's pole journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/127a73d1-7b8d-44ce-bd15-1a7607c7a012) - [Video: You don't have to be great to start, but you have to start to be great. This is a little inspiration for what's possible with consistency and practice in our pole classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/118be3ed-1d5e-4468-b810-5803ef7e880b) - [Video: Look at this grace! Pole is such a beautiful form of expression. We teach you how to connect with the movement and let your confidence shine through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54e8a8f2-2234-48dd-9c08-fc9215ccbb7e) - [Video: POV: I get a mini heart attack when you try being extra. Jokes aside, I love the boldness and dedication. We keep the vibe fun and push our limits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50b0829a-c7d3-4c2a-ad4d-38e2760b8e88) - ![As the founder, my favorite part of the week is our pole fitness sessions. I started this to share my passion and create a space for everyone to feel strong and expressive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a4450cd-4385-4fd7-b645-0a2fa9c2b3ac) - [Video: From the first climb to a graceful hold, this is what progress looks like. We guide you step by step, helping you build the upper body strength you never thought you had.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56c88dec-811c-4959-8650-706c6a229a13) ### [Our Pole Journeys](https://mytribe.in/helekarspilatesstudio/pole-fitness/our-pole-journeys) - [Video: Our students show up and put in the work every single session. It's amazing to see their dedication pay off as they master new pole skills and get stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fac1feaa-6f81-4141-8503-84bf08f591c9) - [Video: The grace of pole fitness is truly captivating. This is a compilation of our students finding their flow and expressing themselves through dance and movement in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03fb90cb-e0ec-40e0-a970-68fed204b360) - [Video: We stay fit and have a lot of fun doing it. This video shows the variety of moves and the energy our students bring to every pole fitness class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b2dd2e-9fe6-4f56-8afc-1b61e29217bb) ### [Mastering Spins & Tricks](https://mytribe.in/helekarspilatesstudio/pole-fitness/mastering-spins-tricks) - [Video: Pole fitness is an art for your mind, body, and soul. Here I am demonstrating a routine that combines strength, flexibility, and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e776b80-3a40-4f34-811b-dc6ede416cdf) - [Video: A day with the pole is always a good day. We focus on connecting the mind and body through movement, learning coping skills like deep breathing and relaxation along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38a6bfc0-f8d7-41d9-82d7-6e178552de1a) - ![Many people walk in saying they have zero upper body strength. Trust me, you build it here. Pole fitness is a full body workout where moves engage multiple muscles at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33fc34df-7760-41a9-8d02-c37804cca66e) ### [The Studio & Our Vibe](https://mytribe.in/helekarspilatesstudio/pole-fitness/the-studio-our-vibe) - ![This is our happy space. We designed our Navi Mumbai studio to be a bright, welcoming place where you can connect with yourself and find your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e7bd69-7f3c-477b-9d89-4a2ed23b34a8) - [Video: The golden hour light in our studio is just magical. It’s a place for reflection, for setting goals, and for celebrating every small victory on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfe4686d-b093-45d0-a814-b75c7966ea57) - ![We are proud to be the only studio in Navi Mumbai offering this level of service with top-of-the-line equipment. We've created an experience to help you connect mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a7ab9c-b21a-4af2-b599-bcf1b39526ff) ### [Meet Our Founder](https://mytribe.in/helekarspilatesstudio/pole-fitness/meet-our-founder) - ![This is me, Prachi. I launched this studio to bring a new concept of fitness to Navi Mumbai. My goal is to help every client achieve their results in a supportive and evolving environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86346e0-0f5d-4a66-85b0-e68c9a5ddef1) - ![Pole fitness is an intense workout that can burn up to 500 calories in a single class. I believe it's one of the best ways to kickstart your wellness journey and get strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0fc6e9d-e578-4e61-a4fb-84a4838d86cb) ### [More Than Just Pole](https://mytribe.in/helekarspilatesstudio/pole-fitness/more-than-just-pole) - [Video: We have everything you need to reach your fitness goals in one aesthetic space. We offer Pilates, Pole Fitness, and Aerial Yoga with a community that wants to see you succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68b3ab64-195b-44b2-8e04-6c92d6cd5cb8) - [Video: As Navi Mumbai's first Pilates and Pole Fitness studio, we offer a modern space for classical techniques. We work to create new wellness regimes that build a deep connection between mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6dca77c-ead1-4d1b-8819-e0393ecafdd7) - ![New here? We offer a variety of classes like Reformer Pilates, Aerial Yoga, and Pole Fitness in a beautiful, light-filled studio right in the heart of Navi Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eafc788-01bd-4f06-9fbd-480ee2236d13) - [Video: Do you have a place where you can just be present? We've created a world where you can focus on your wellness journey and discover incredible benefits for your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2df3653f-f39c-439f-bbeb-2038c1afb673) - [Video: When you move, you breathe, and nothing feels better. This is a reminder to all the amazing women to take time for themselves and find strength in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3007bc78-2f5d-4e67-9a86-69bc81e0fcc3) - ![Private sessions offer a great way to build long, lean muscles and enhance flexibility. Working one-on-one with an instructor provides additional advantages for your Pilates journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47881d98-498e-4a1a-baea-7370b665d75c) - ![We proudly use well-known, high-quality equipment for all our services, including Pilates, Pole Fitness, and Functional Training, to give you the best experience in Navi Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac38c91c-e761-4de2-83db-389ea6bb3bed) ## Meet your expert [Helekars](https://mytribe.in/helekarspilatesstudio) ### My story Hey! We’re the Helekars, and this spot is our baby - Navi Mumbai’s first full-on Pilates studio. Not just a business, yaar, it’s family vibes here. We started out loving how Pilates hits both body and mind. Now, our studio’s a place to sweat, joke, dance, and make friends. Our instructors? Total gems. We hype you up, even when you’re doubting yourself. Come reset, refocus, and just be you. ### My work - **All-in-one Fitness Studio**: We offer reformer pilates classes, mat, chair & barre, pole fitness workout, and aerial yoga for beginners. Everything under one roof. - **Fun & Tough Sessions**: Classes are sweaty, full of laughs, and you’ll leave feeling strong. We’re big on community and good vibes. - **Pilates for All**: Doesn’t matter your age, gender, or level. We help with form and make sure everyone gets the benefits safely. - **Movement is Life**: Whether you want better posture or just peace for an hour, this lifestyle’s kinda addictive. ## More services from Helekars - [Aerial Yoga](https://mytribe.in/helekarspilatesstudio/aerial-yoga) · ₹500-1,200 per group class session (estimate) - [Pilates](https://mytribe.in/helekarspilatesstudio/pilates) · ₹700-1,500 per group class (estimate) ## Experts similar to Helekars on mytribe - [Aerial Yoga by Sushmita Mukhia](https://mytribe.in/yog_with_sushmita/aerial-yoga) · ₹500-1,200 per session (estimate) · Yog with Sushmita - [Aerial Yoga by Pinky Shah](https://mytribe.in/pinkyshah_arts/aerial-yoga) · ₹500-1,200 per group class (per person) (estimate) · Pinky Shah Yoga Studio - [Women's Group Yoga & Fitness by Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness) · ₹350-900 per session (estimate) · Namaste Yoga Classes - [Dance Fitness by Studio Tranquility](https://mytribe.in/studiotranquility/dance-fitness) · ₹200-500 per session (estimate) · Studio Tranquility - [Group Reformer Pilates by Curve Pilates](https://mytribe.in/curvepilatesstudio/group-reformer-pilates) · ₹700-1,500 per session (estimate) · CURVE PILATES STUDIO - [Pilates Training by Pilates Academy](https://mytribe.in/pilates.academy.juhu/pilates-training) · ₹700-1,500 per group class (estimate) · Pilates Academy Juhu - [Aerial Fitness by Tara Menezes](https://mytribe.in/everydayyogawithtara/aerial-fitness) · ₹700-1,200 per group class (estimate) · House of Happiness - [Pilates Training by Sheetal Shah](https://mytribe.in/sheetalscorepilates/pilates-training) · ₹900-3,500 per session (estimate) · Sheetal's Core Pilates Studio - Khar West - [Pilates for Fitness & Wellness by Align with Saba](https://mytribe.in/alignwithsaba/pilates-for-fitness-wellness) · ₹800-1,500 per session (estimate) · Align with Saba - [Yoga Classes by Yoga with Anindita](https://mytribe.in/yogawithanindita/yoga-classes) · ₹400-1,500 per session (estimate) · Yoga with Anindita - [Aerial Yoga by YogAngle](https://mytribe.in/yoganglestudio/aerial-yoga) · ₹700-1,500 per session (estimate) · YogAngle - Best Yoga Classes| Vile Parle East| Andheri ## Book To book Helekars, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pole%20Fitness%20by%20Helekars.)