--- title: "Pilates Classes for Ultimate Core Strength & Flexibility - mytribe" description: "Looking for expert Pilates classes? Join our fun and supportive Pilates studio in Navi Mumbai. We offer Reformer and Mat Pilates for beginners to pros. Build core strength, improve posture, and find your mind-body connection. Book your first class on Tribe!" canonical: https://mytribe.in/helekarspilatesstudio/pilates last_updated: 2026-01-25 --- # Pilates in Navi Mumbai By [Helekars](https://mytribe.in/helekarspilatesstudio) · We teach Pilates for all levels using reformer, chair, mat, and MOTR, with a focus on beginners, injury rehab, and a supportive, interactive class environment. ## Locations Visit studio in Vashi, Navi Mumbai ### Visit at - Helekars Pilates Studio at Vashi, Navi Mumbai (easily accessible from Inorbit Mall Vashi, Sanpada, Vashi Railway Station, Mini Seashore Vashi, Nerul) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Small Group Reformer Class 55-minute session on US-made Balanced Body Reformers in a small batch of 5-6 people. Typically ₹800-1,000 per session (estimate) #### Session Details * 55 minutes of guided instruction. * Limited batch size (max 5-6 participants) for semi-personalized attention. * Instruction by Certified Coach (Standard Tier) or Founder (Premium Tier). #### Equipment Specs * Guaranteed individual station on a Balanced Body Allegro 2 Reformer (Made in USA). * Integrated Tower of Power work for vertical suspension. * Usage of MOTR (movement roller) in specific class formats. * Access to props: Magic Circle, Pilates Box, Pole, and weighted balls. #### Studio Amenities * Fully air-conditioned studio with natural light. * Changing area and filtered water access. * Hands-on form correction and spot-checking. ### Duet Semi-Private Session A 1:2 instructor ratio session designed for two partners to train together on dual stations. Typically ₹1,200-1,700 per person / session (estimate) #### Core Format * 1 Instructor to 2 Students ratio. * Synchronized workout flows adjusted for individual capabilities. * Choice of Senior Coach or Founder for instruction. #### Setup & Atmosphere * Two dedicated Allegro 2 Reformers or Chairs set up side-by-side. * Partner-based drills using Magic Circles or Medicine Balls. * Social training environment allowing for interaction. #### Flexibility * On-demand slot booking based on availability (no fixed timetable). * Semi-private setting distinct from general group flow. ### 1-on-1 Private Session Personalized 1-on-1 training with the Founder using exclusive equipment like the Cadillac and EXO Chair. Typically ₹2,750-3,000 per session (estimate) #### Customization * 100% undivided attention from the Founder or Senior Instructor. * Tailored programming for specific needs: Injury Rehab, Postural Correction, or Athletic Conditioning. * Tactile cueing and hands-on adjustments for precision alignment. #### Exclusive Equipment Access * Usage of Pilates EXO Chair for stability work. * Access to Cadillac / Trapeze Table for suspended aerial movements. * Spine Corrector and Reformer specialized flows. #### Service Features * Initial body composition and postural analysis included. * Flexible scheduling based on client convenience. * Privacy from the general group workout zones. ## About Pilates ### Why Pilates With Us Feels Different I want you to forget the boring gym routine. At our Navi Mumbai studio, Pilates is about connecting with your body, having fun, and sometimes just laughing through the tough bits. We stick to the real Pilates principles, but we keep the mood light - expect a lot of encouragement and a little bit of madness. ### What To Expect - Classes are interactive, sometimes silly, always supportive. - You’ll feel the burn, the shake, and maybe think, "Bas ye ho raha hai, ho raha hai" (it’s just happening, it’s happening) - but trust me, you’ll surprise yourself. - We’re all about finding your squad and cheering each other on. ### Who Can Join? - Pilates for beginners is our jam. Never tried it? No stress, I’ll guide you. - Men, women, athletes, office folks - everyone’s welcome. - Not flexible? That’s why you come here. - Got an old injury? Pilates for injury rehabilitation is built into our approach. ### Our Gear - Pilates reformer classes for deep core work and flexibility. - Pilates Chair for full-body challenges. - Mat Pilates with Magic Circles, balls, and weights to keep things spicy. - MOTR for agility and balance. ### The Results - Strong core, better posture, lean muscles. - Flexibility and balance go up, stress goes down. - You’ll walk out feeling confident, focused, and just a little bit proud. ## Highlights Browse through Helekars's best work. ### [Featured](https://mytribe.in/helekarspilatesstudio/pilates/featured) - [Video: This is the vibe when your workout plans with friends actually happen. We love seeing our squad show up together, push each other, and get stronger on the reformer. It's fitness, but make it fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23f29302-1b3e-4b1b-beb5-7a11156f358c) - [Video: We're serious about proper form because that's where the real results come from. This video shows the difference between just moving and moving with control. We focus on the small details that create big changes in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/717cdb19-b075-4c43-bd41-b0e900ba318c) - [Video: If you think Pilates is just for women, we'd love for you to try a class. We have men from all backgrounds, including professional athletes, who use Pilates to build core strength, improve flexibility, and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bda7e8ab-c497-448c-8efc-bd0b0e87a91f) - [Video: You don't have to be ready, you just have to start. We specialize in guiding beginners, so don't worry if you've never tried Pilates before. We'll show you how to use equipment like the Pilates Chair to challenge your body safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2bf440c-3215-4516-9190-af73fe3aaf13) - [Video: Welcome to our happy place. We've created a bright, clean, and motivating studio in the heart of Vashi where you can focus on your workout. This is more than a gym, it's a space for you to connect with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68b3ab64-195b-44b2-8e04-6c92d6cd5cb8) - [Video: Don't just take our word for it. Here's what one of our amazing members has to say after a year with us. We focus on small classes to give you the personal attention you need for real, long-term results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e34649b-e4e3-4b79-8dfd-b331eb71f98d) - ![We use awesome equipment like the MOTR to work on balance, agility, and cardio. It's a full-body workout that challenges you in new ways and proves that fitness is for everyone, no matter your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fafb434-30c8-457d-a4d4-f14cd12c07fb) - [Video: We believe working out should be fun. In our studio, you'll find a community that loves to laugh, dance, and not take themselves too seriously, all while getting in a killer workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37916f46-4230-45a3-a389-fa22482d1e71) ### [The Reformer Experience](https://mytribe.in/helekarspilatesstudio/pilates/the-reformer-experience) - [Video: Here’s a look at our squad working on core control and sleek moves. The reformer helps activate deep abdominal muscles for that strong, toned feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/275d03f7-7d8a-45bf-8d15-c5107cd9c5cd) - [Video: Movement is medicine. On the reformer, every motion is controlled and intentional, helping to heal and strengthen your body from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa20125f-61c1-441e-ab61-db715a98b504) - [Video: When your Pilates session is the most important appointment of the day. This side plank variation on the reformer challenges your obliques and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be165187-5d70-4d50-ac8b-a938f11c78d4) - [Video: Exploring different positions on the reformer keeps your body guessing and your muscles working. This sequence focuses on spinal articulation and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d1a1439-b3a5-4943-ac69-07626ddacf15) - [Video: That moment when the instructor demonstrates a new reformer exercise. We're always introducing new challenges to keep your body progressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35d433a6-e85e-409f-8465-43b1fbdf5fd1) - [Video: It's never too late to start your Pilates journey. Here you can see a mix of clients, including men, working on core exercises and lunges on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/083b99e4-e129-4fd1-a220-7438202333d5) - [Video: Proper form is everything. This video shows the correct way to position your body for leg presses on the reformer to protect your lower back and maximize results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af361c5b-e357-4e1d-98de-a931b593f7c2) - [Video: Showing up is the hardest part. Once you're here, we'll guide you through a session that leaves you feeling proud, like this class working with magic circles on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62515a87-6aaa-404b-a3b7-8ebdfb458c0b) - [Video: Starting your morning with a reformer workout is a game-changer for your focus and energy. This mermaid stretch feels amazing for your spine and obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b1b234f-23eb-4b8a-a31f-05c11f68ca77) - [Video: Our classes are designed to challenge you. Here, clients are working on oblique crunches using the reformer box, a great way to build a strong and stable core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fd951d4-94ed-415c-8414-2d3fc9d1d827) - [Video: You are your own greatest project. We use the reformer straps to build upper body and back strength, helping you restart, reset, and refocus on yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33730f45-aeee-4078-ab57-f1a02baa8908) - [Video: A week at our studio is filled with variety. Here's a client progressing from arm work with weights on Tuesday to lunges with the magic circle on Friday, all on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c53b4c4-3a2e-472e-89c2-53f17a3cb7f8) - [Video: Our instructors are here to guide you every step of the way. Watch as we help a client with their form during a reformer session to ensure they get the most out of every move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbd54e2f-62f9-404f-89cd-72f73330edd1) - [Video: A typical class scene with clients using stability balls on the reformer for an extra balance challenge during lunges and squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/885921d1-9841-4083-8418-ae67ab8f7ec5) - [Video: We give hands-on corrections to ensure you're moving safely and effectively. This client is learning proper alignment for a leg exercise on the reformer box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9139a71f-e526-41ba-be71-a86bdad09719) - [Video: Working in sync with a partner can be so motivating. This teaser variation on the reformer tower is an advanced move that builds incredible core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea7a2705-ace9-462a-b37a-653784d77fa8) - [Video: That post-Pilates glow is real. Even a simple stretching sequence using the reformer straps can leave you feeling refreshed and accomplished.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2606ee48-34ee-4d0f-8ce6-def83e5d9fe0) - [Video: This is what we do on the reformer. This lunge variation is a full-body exercise that works your legs, glutes, and core while improving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e0156fc-8cd0-4a2e-9b3f-b1c348909ae0) - [Video: Our instructors practice what they preach. Watch them demonstrate a perfect teaser, a classic Pilates move that requires immense core control on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cd7e9c1-0aff-40fc-966c-6aa5307ffb68) - [Video: That feeling of accomplishment after a tough class is unbeatable. This client is working through a challenging ab series on the reformer and feeling like a baddie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d3c5952-0a5e-43a8-8010-0221c1d905eb) - [Video: The beauty of Pilates is in the controlled, graceful movements. This arm series on the reformer looks mesmerizing but delivers a serious upper body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f24d2c-84fb-4949-bf49-341dc591a428) - [Video: Joseph Pilates said you'll have a whole new body in 30 sessions, and we see it happen all the time. Consistent reformer work transforms your strength and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df0db692-ba70-4845-80cb-4a053f694b30) - [Video: These five ab exercises on the reformer are our go-to for building a rock-solid core. You'll definitely feel the burn with this series.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec1bae54-f24a-4aeb-858f-eba3523fe40f) - [Video: Our coaches make even the most advanced moves look effortless. This exercise on the reformer tower requires incredible strength, control, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d4dcc07-357f-47d1-ab40-f9cc352f60be) - [Video: Everything is better with friends. This side-lying leg series on the reformer is a great way to work your glutes and outer thighs with your besties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1725985b-0a07-4c28-9704-b318b92c736d) - [Video: Welcome to the Pilates girl era. This is what it looks like to be focused, strong, and in control of your body on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13734777-6172-42a8-9a88-a55758adc58a) - [Video: Our instructors love to work out together too. Here they are flowing through a challenging reformer sequence, building strength and having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9df1de66-71ca-41f5-98d7-709cb76a8110) - [Video: The vibe in our studio is unmatched. Clients are focused and working hard on the reformer, building strength with every controlled movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbc18d0b-1457-45e8-a52a-db05a6f445e4) - [Video: If you don't want a lean physique, improved posture, and a stronger core, then you definitely shouldn't do Pilates. Here's a class enjoying all those benefits on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a05fef66-8232-4df8-9b8f-8b330c7b85a6) - [Video: We have a diverse community of clients who all share a love for the challenge and results of Pilates. Here's a glimpse into one of our dynamic group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57c95a55-ad57-4978-a118-a0e609c28dd9) - [Video: A gentle reminder to slow down and connect with your movement. This kneeling arm series on the reformer is all about control and precision, not speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d468064-f5bb-4dee-a325-2311bf33f918) - [Video: When the jumpboard comes out, you know it's about to be a fun and high-energy class. It's a great way to get your heart rate up while still being low-impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb47e90b-470a-4d77-ba3e-2178b4e7b0cc) - [Video: Think Pilates is just stretching? Think again. This clip shows the strength, control, and full-body engagement required in a typical reformer class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/204d7db0-a674-490a-b0be-8b553218bcc3) - [Video: Your daily reminder to focus on progress, not perfection. Every day is different, and just showing up for your reformer workout is a win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54bdd9fc-959f-43bf-b86a-aac7499e3076) - [Video: The internal monologue during a tough side plank on the reformer is too real. But holding that position is what builds incredible oblique strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/603c8e1c-a1d0-4dd9-b883-9bc6c5111fac) - [Video: Why are we obsessed with Pilates? Because of the results. It gives you lifted glutes, defined abs, and those signature toned Pilates arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6c144e2-ed5f-4476-a590-9069c6dbea7d) - [Video: Come join us for a class. We have men and women of all fitness levels working together, like in this reformer class using dumbbells for an extra challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33ee03cc-22be-4b1e-ad8f-f29109c473ec) - [Video: Girl therapy looks a little different here. We're busy building strength and focus, one reformer session at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9f5ee5c-1b6d-4886-a63b-55853005f823) - [Video: We are your biggest cheerleaders. Our instructors are always there to motivate you and push you to achieve more than you thought possible on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/616aabf9-ad5f-4d29-b9d5-cbab086ba2c8) - [Video: A snapshot of our group reformer class, with everyone in sync and working on their upper body and core. The energy in these sessions is amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b2f742e-c555-4e1d-a320-f876ac439f38) - [Video: You never lose when you do Pilates, you only gain strength, control, and confidence. Here's a look at our clients working on the reformer tower.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13cccf16-a40c-41de-8b4a-ca0f52b23a25) - [Video: We help you fall in love with the process of getting stronger. Our instructors provide guidance to ensure every client feels confident and capable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f219e84-c287-4cec-a1fb-1d7ff21bd06e) - [Video: Our instructors give you a tough time because they know what you're capable of. We push you to come back stronger every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc51e39d-9529-4b06-a073-7cd2e4904c47) - ![This image highlights a common mistake for beginners: arching the back. We teach you how to maintain a neutral spine on the reformer to protect yourself and engage your core properly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/573ce7c9-72bf-4dcf-a391-1dbd0ac90d34) - [Video: In three words, Pilates is strength, control, and stretch. This warrior lunge on the reformer embodies all three principles perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3057d30a-ee9a-4f74-8105-366ee4a49ff8) - [Video: Every time you want to quit, remember why you started. This side bend on the reformer box is challenging, but it creates beautiful length and strength in your obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2194bfb7-2e57-4a91-b7c7-6af84f940f0e) - [Video: A regular Monday with us involves building strength and control. This exercise using the reformer bar is fantastic for your back, shoulders, and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/706032f5-fec4-48ef-af03-0a2af478c53f) - ![This advanced headstand variation on the reformer requires incredible core strength, balance, and flexibility. It's a testament to what's possible with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33045f46-ae2a-4143-8228-c1f1ef5d9b98) - [Video: The jumpboard adds a cardio element to your reformer workout. It's a fun, low-impact way to build power in your legs and get your heart pumping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efc67767-5fa7-4844-a309-ff18e14afb74) - [Video: Long-term consistency will always beat short-term intensity. This single-leg kickback on the reformer box is a perfect example of a slow, controlled movement that builds strong glutes over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffebb56b-5607-46f5-8469-fe479b80b68a) - [Video: Mondays are for setting the tone for the week. This upper body exercise on the reformer helps to open the chest and strengthen the back muscles for better posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d811a19-b621-4cbd-8aa6-fd663741b088) - [Video: Our favorite exercises on the reformer are the ones that make you feel strong and graceful. This sequence flows from a side plank to an arm press, working the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acf0f3fd-0c7a-4ac6-a26c-9378b9675cf3) - ![Core and movement are the two most important things in Pilates. This exercise on the reformer tower demonstrates how a stable core allows for powerful, controlled movement of the limbs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/349aa902-512f-4832-a287-be20fbaf4203) - [Video: Pilates is our daily therapy. This simple plank on the reformer footbar is a foundational move for building the core strength needed for more advanced exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70c899c1-d929-4a07-8efe-d2a5aba2ce92) - [Video: A look inside a private session with our founder. She's guiding a beginner through the fundamentals of the reformer, ensuring a safe and effective start to their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37c77e7-58b8-4ada-88ec-4e6d95b438fb) - [Video: Self-growth happens when you connect with your body. This bridging sequence on the reformer is a great way to articulate the spine and activate the glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e32b7ed2-1810-439f-98aa-41564681781c) - [Video: A self-care day at our studio. This beautiful stretch on the reformer box opens up the hips and spine, releasing tension and creating space in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56413bdf-d1d1-463b-a2e1-fa15d7db126b) - [Video: Stay focused to stay consistent. This "swan" exercise on the reformer box is an advanced move that builds incredible back and glute strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbda9f84-98a6-43ac-a4da-796b560bb4d6) - ![Every movement is a step towards crafting your own happiness. This lunge on the reformer is a powerful exercise for building leg strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b03c9bb-a453-447b-868b-d82349003411) - [Video: A weekend motivation series showing four different exercises on the reformer. From bridging to planks, this gives you a taste of a full-body reformer workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9d85f32-daa3-474c-adc3-a5f680863ea4) - [Video: Joseph Pilates called his method "contrology." This exercise demonstrates that principle, requiring mindful control to move the carriage and work the obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87c2152e-e802-4db6-b4f2-145fdaafbe15) - [Video: We're kicking off the new year with gratitude and growth. This advanced arabesque on the reformer shows the strength and flexibility you can achieve with dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331ee2f5-132f-4883-bf4c-12ae8b527158) - ![Pilates helps with inch loss by building lean muscle and toning the entire body. This side plank variation on the reformer is a perfect example of an exercise that sculpts the waistline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca206f58-47cd-4d0f-b180-594b7796f435) - ![A happy pose to start the new month. This playful stretch on the reformer tower shows the joy and freedom of movement that comes with a consistent Pilates practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd51a20-a421-4a4e-9453-9394019ba765) - [Video: Life is about balance, and so is Pilates. This standing exercise on the reformer carriage challenges your stability and strengthens your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a12d3a-5ce8-4123-bdef-974e9e42dc29) - [Video: The power of Pilates for athletes. These dynamic jumps and movements on the reformer build explosive strength and improve coordination, reducing the risk of injury on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da5673a-2faa-4fca-bbf3-69898bb290d0) - [Video: A glimpse into our morning batch. Our community is made up of people from all walks of life, all working towards their wellness goals on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd3469a3-87e8-4e46-93e7-5416eb5c2bb9) - [Video: The right form is crucial for results and safety. This "swan" exercise, when done correctly, is one of the best for strengthening your entire posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44172ba3-cc55-4ad7-9914-cbe0f97c2ad5) - ![Feeling that booty burn. This arabesque on the reformer is an amazing exercise for lifting and toning the glutes while challenging your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d1e868-0813-4b55-9cdd-df78238c0a5c) - [Video: Pilates is for every body. This tower exercise is a fantastic way to work on spinal articulation and hamstring flexibility, no matter your fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/460992d2-f673-4528-a96d-f3bb218d42ac) - ![Craft your own happiness masterpiece through movement. This advanced back extension on the reformer box builds a strong, resilient spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3f78369-3dbb-429b-9e67-dab1f825e876) - ![The right technique matters. This kneeling backbend on the reformer requires core engagement to protect the lower back while opening up the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8225b75-be72-40e3-b2bd-1388169b4d33) - [Video: Yes, Pilates trains arms. This video shows four arm exercises on the reformer, from push-ups to bicep curls, that will tone your shoulders, triceps, and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e909316d-dcb8-435f-871c-55843e6e4f59) - [Video: This video shows different types of cardio exercises you can do on the reformer using the jumpboard. It's a full-body workout that gets your heart rate up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5438116-f479-40e9-8afb-657eca2bda6d) - [Video: A daily reminder of the benefits of Pilates. This simple footwork on the reformer is the foundation of many exercises and helps to align the body from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00a37f36-0e88-475c-9963-9c92871c64a7) - ![Focus is key to your Pilates routine. This advanced back extension requires complete concentration to maintain form and control through the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/221c832d-eb3d-4c9d-9690-63d2e1315142) - ![Our expert coach demonstrates a challenging inversion on the reformer tower. This move builds upper body strength and decompresses the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e01ef84c-3f5f-4342-8a5b-b20d855e7af8) - [Video: The mind-body connection in action. Our coach flows through a sequence on the reformer, showing the grace and control that comes from a dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e3f4b9c-3da1-4d04-a3c5-ebdc5b59368e) - ![Is Pilates good for men? Absolutely. It builds functional strength, improves flexibility, and enhances athletic performance, as demonstrated by our coach here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af73661a-66ad-472d-a16d-7e49a40e46f5) - !["True flexibility can be achieved only when all muscles are uniformly developed." This inversion on the reformer is a perfect illustration of that quote.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48978b6b-6885-4b20-87f8-4143f36da9db) - ![Recovery and restore. This advanced headstand split on the reformer is a beautiful expression of strength, flexibility, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e1652ba-f489-43f7-b33f-c4ee89d52014) - ![Flow is important for joint health and mobility. This kneeling arm series on the reformer promotes a healthy spine and strong, stable shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3696f45-28d1-411d-b570-593d45da9a57) - ![We've got you covered for peak performance and injury prevention. This side-lying leg press on the reformer strengthens the glutes and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69c2b8ad-dc21-411f-9246-184de3949ec5) - ![There's something beautiful about creating a flow with your body and mind. This lunge demonstrates the strength and poise you can build through Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0eadfd9-d1da-46ee-b3ce-4e03fb507678) - [Video: Every day is a good day for Pilates. Our instructors are always finding new ways to challenge themselves and our clients on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a22fc63-b930-4f5b-b844-b5bae38c80cb) - !["A man is as young as his spinal column." This quote from Joseph Pilates is why we focus on exercises like this plank-to-pike on the reformer to keep your spine healthy and mobile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ac4387c-9c39-429e-bc41-a1a5601bdf8f) ### [Beyond the Reformer: Chair, MOTR & More](https://mytribe.in/helekarspilatesstudio/pilates/beyond-the-reformer-chair-motr-more) - [Video: We take your safety seriously. Here, our instructors demonstrate proper form on the Pilates Chair while sharing red flags to watch out for in an instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da09b16a-fb11-4309-b426-e856bdb73a9d) - [Video: A reminder to start your new year right. Grab a friend and challenge yourselves with a fun and effective workout on the Pilates Chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5c2c3db-f885-4d99-a1da-767049739c7d) - [Video: Even Pilates instructors feel the burn. This advanced move on the chair is a serious challenge for the legs, glutes, and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05df4554-e3e9-4590-be08-5e18cdd8a1ec) - ![The Pilates Chair is an athletic and challenging machine. It's excellent for improving balance, building strength, and toning the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/452c4b47-c3ed-45f1-906d-331a000afe42) - [Video: Your winter arc should be your Pilates arc. Here's a look at our clients working hard on both the chair and the reformer, staying consistent through the season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c80cd93-f14f-4497-b15e-807f68df3239) - [Video: The face of pure bliss when your instructor sees you master a tough exercise on the Pilates Chair. We love watching you get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e936ef16-3cae-46f4-9d2c-4a3c1533ef04) - [Video: The essence of girlhood is taking on new challenges together. This synchronized workout on the Pilates Chair is a perfect example of our community spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5a69e76-631a-4c1f-a200-06bcce6bb43e) - [Video: Pilates will humble you, no matter your fitness level. The chair and the spine corrector arc are two pieces of equipment that always deliver a challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3c8305c-3e98-4ba2-ac14-bb060300a3aa) - [Video: A thank you note to our Pilates teachers for believing in us. Here are our clients working on the chair and the arc, getting stronger with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de0d487a-1750-4e9f-bceb-4673ac42e9f1) - [Video: A session on the Pilates Chair can make you realize you're stronger than you think. This exercise is a serious test of leg and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/993fb7c7-bb74-4b55-8c02-a0888193131c) - [Video: Presenting 50 shades of emotions in a Pilates class. From the intense focus on the chair to the relief of a good stretch, you'll feel it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02ff8cb1-a7a1-4795-a7bb-5fc7408fb5c1) - [Video: Here are five reasons why Pilates at our studio is the best, including our top-of-the-line equipment like the Pilates Chair and our expert instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30a664a9-a3b1-4f0f-a0e6-58f2c5ee43a5) - [Video: Sometimes all you need is a good Pilates session. The chair is a versatile piece of equipment that can provide a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d3aebd-4c2f-4c7e-bcbe-2a35ff64be14) - [Video: That look you give when someone says Pilates is a piece of cake. We invite them to try this exercise on the chair and see for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7605a0d8-fa1e-4840-9701-29155c161618) - [Video: Our coach knows how to make workouts fun. Using the MOTR adds a unique challenge of balance and resistance to traditional Pilates moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55dc7632-085e-48e7-aafe-575096411338) - [Video: Our instructors put more effort into your class than your ex did in your entire relationship. We're dedicated to helping you achieve your goals on equipment like the Pilates Chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26c1c1db-213c-4807-ad55-babfce7fd61f) - [Video: That voice inside your head when the Pilates shakes begin on the chair. That's your muscles getting stronger. Embrace the shake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2d4fa7a-d1db-49d9-83e6-25af71654922) - [Video: Our coach Vinay leads a fun and interactive session, guiding clients through challenging moves on the reformer and the chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d083f048-2355-450e-9573-a1d809b3ac16) - ![A closer look at our Pilates Chairs from Balanced Body. They are beautifully designed to help you move better and build functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f09dfe8-315d-413e-a739-fe8a41ea566f) - ![Why Pilates? Because it builds strength, improves posture, and connects your mind and body. This side bend on the chair is a perfect example of all three.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1df912d-7788-42ff-b8f3-416116025b32) - ![A friendly reminder that every journey begins with a single step. This beautiful side plank on the Pilates Chair shows the strength and grace you can build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f04afe14-2411-4a5c-be38-6e97bc0b10bf) - [Video: Weekend motivation. This cat-cow stretch on the floor is a great way to warm up the spine before moving to more challenging equipment like the chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53af7160-27f9-4296-a673-b152c77d577d) - ![Our studio is curated with the best equipment, including a full set of Pilates Chairs, to give you a comprehensive and effective workout experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac38c91c-e761-4de2-83db-389ea6bb3bed) - ![The "Pilates effect" in action. Consistent work on equipment like the chair leads to improved posture, muscle tone, and a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1e6b52b-a98f-452e-8105-cb6504f28109) - [Video: The Pilates Chair is amazing for building upper body strength and balancing muscle tone across both sides of your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/908ea50c-25c0-4169-8966-eb7494e1e191) - [Video: A look at our chair reformer class in action. Starting a new exercise program can be nerve-racking, but our instructors make it accessible and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a696923-6ff7-4c2f-92f5-1b37a6ed7129) - ![Mind-body connection, core strength, and core stability are more than just buzzwords here. This exercise on the chair requires all three.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31aac4c9-2e84-436c-9c48-ea0381729af6) - [Video: A piece of advice: self-care is an art form. This elegant lift on the Pilates Chair is a beautiful expression of strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ca30417-f1d8-46da-92cf-c5daf991c64c) - ![Our instructors demonstrating perfect synchronized form on the Pilates Chairs. We prioritize safety and confidence in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44b87faa-2756-401a-95c7-373cae7320b1) - ![The MOTR combines the core principles of Pilates with cardio and agility training. It's a fantastic tool for cross-training and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fafb434-30c8-457d-a4d4-f14cd12c07fb) - ![Our core team starting the day with MOTR training. This equipment challenges your balance and coordination in a way that no other machine can.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03116cbe-9c25-45cc-9edc-b326728c59ed) - [Video: A sneak peek of our MOTR training sessions. This innovative design allows you to work out in eight different body positions with variable resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e275308-db55-46a6-adfe-9b2b565c6a11) - ![Our two pillars, challenging each other on the Pilates Chair. This shows the incredible strength and trust within our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0787071-c39a-4cc6-a201-c4b05be790b2) - ![Our lineup of Pilates Chairs, ready for a class. This equipment is designed to make you move better, look better, and feel stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0224b1f-8de5-411a-bf6d-ebe7be4b6b77) - [Video: Glute bridging on the Pilates chair is a next-level exercise for your hamstrings and glutes. The instability of the pedal adds an extra core challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccf295b9-4055-4145-afff-e7e0ca89645c) ### [Foundation: Mat & Prop Workouts](https://mytribe.in/helekarspilatesstudio/pilates/foundation-mat-prop-workouts) - ![Mat Pilates is the foundation. It focuses on strengthening the core, improving flexibility, and enhancing body awareness using your own bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783d3818-88a0-45f8-b3d1-9b47a616686f) - [Video: The internal monologue during mat Pilates can be dramatic, but the results are worth it. This side-lying leg lift with ankle weights targets the outer thighs and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1871c818-744f-4536-9bfe-48fc775f8754) - [Video: The best part of class is often the final stretch. Using props like this step barrel helps to deepen the stretch and release tension after a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c970567-229f-4649-b816-f1e8eb76b40b) - [Video: Rolling like a ball is a classic mat exercise that massages the spine and challenges your core control. This video shows different levels for you to try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3007947e-cea0-467b-b7fe-d1cc51eea406) - [Video: Joseph Pilates said you'll feel a difference in 10 sessions. This classic "hundred" exercise on the mat is one of the first moves you'll learn to build core endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc81e630-7b51-4260-90f5-cc2de9570244) - ![The Magic Circle is a versatile prop that adds resistance to mat exercises. Here, it's used to engage the inner thighs and deepen the core connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/766be68f-361b-4649-b34c-5542f0dc53f8) - [Video: The Magic Circle, or Pilates ring, is an excellent way to work the hard-to-reach inner thighs and ramp up the heat in your mat workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eddecd34-4132-4856-ac60-93727b923ebf) - [Video: Celebrating International Pilates Day with a classic mat exercise. This spine twist on the arc barrel improves spinal mobility and strengthens the obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6217396-ead9-4ff0-bd12-9ae79694adb2) ### [The Helekars Vibe: Fun, Friends & Fitness](https://mytribe.in/helekarspilatesstudio/pilates/the-helekars-vibe-fun-friends-fitness) - [Video: A tribute to all the different types of students we see in our classes. We love our community, whether you're always early or fashionably late.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e11fcea1-2d5a-4471-84d2-07d3842325ca) - [Video: Choose your partners wisely, ladies. You need someone who supports your unlimited Pilates membership. A little humor from our studio to yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6b4a8ec-0a7c-43ee-97fc-116f7742b483) - [Video: When you're "too busy" to hang out but your friends see you at Pilates. Our plans are just cooler, what can we say?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f876b23-d544-478a-9c5c-abad67dad58d) - [Video: That moment you pretend your instructor's jokes are funny just to get a longer rest break. Don't worry, we know all the tricks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77f53749-0358-470a-84c9-6bccc21231b8) - [Video: Our favorite accessories as Pilates instructors? A yoga block clutch and a magic circle. We're not on their level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/884e084a-9bff-4f92-ba62-08056c08d9b4) - [Video: How are our instructors so full of energy at 6 A.M.? It must be the Pilates. We're always ready to hype up the class, no matter the hour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a557fc5a-5d9c-480b-9539-e9cade94b5f4) - [Video: Why go to Pilates on your own when you can go with your bestie? It's the most wholesome activity to do together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71afffc0-8344-406d-8545-1e9fdd857d9f) - [Video: The feeling after a killer class. Our instructor Prachi is an icon, a legend, and she is the moment. We love celebrating our wins together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bce6d8d-af6d-4815-9d6f-38a28d82c7e7) - [Video: POV: Your Pilates teacher on her way to make your day difficult with another savage workout. We do it because we love you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b514f098-7ded-4583-bb1a-38421b7b4c13) - [Video: Mood for 2025: Being a Pilates addict. Unbothered, happy, focused, and glowing. This is the energy we're bringing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5386d1a2-edb8-4769-b092-fe5f93487700) - [Video: A little light-hearted fun from the studio. We all have those moments where we're daydreaming about breakfast during class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16d86306-e098-4831-8f50-54f339081ef3) - [Video: Behind the scenes are always the most fun. Here's a little Christmas-themed blooper reel from one of our video shoots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b349515-4d32-43e4-8d39-9bc9153661c5) - [Video: Our new favorite thing: dancing on the reformers. We're always finding new ways to have fun and move our bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e03766f-866c-418e-8aff-ba9092fa2397) - [Video: It's not Christmas without a "Jingle Bell Rock" dance on the reformers. Getting into the festive spirit, Pilates style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/818ee173-195b-4d18-9abe-33c85414bf16) - [Video: All we want for Christmas is an unlimited Pilates membership. Who can relate?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5808493-783d-4867-ba37-2694b674cb6f) - [Video: The thoughts we all have while holding a tough Pilates position. From "Is this over yet?" to "Oh no, the other side," we've all been there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2b0a061-bffd-42a5-8615-976bc882bc2d) - [Video: The difference between how your instructor expects you to look and how you actually feel. We're all just trying our best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acffae6e-859f-44bc-88a1-9dbccf78edcb) - [Video: A look at the different types of students you see in class, from the super focused to the one who's always smiling through the pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c97a0057-7b70-4b12-acf0-1c7e32b18a70) - [Video: The definition of a Pilates instructor: a person who makes you suffer, and you love them for it. It's a complicated relationship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe75fe6-6987-461a-a6b2-8598ed9b9424) - [Video: When the instructor says "last one" but then adds two more variations. We've all felt that betrayal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a458b4ce-5332-49e2-b723-dafaa93f8335) - [Video: That face you make when you're trying to convince your friend to come to Pilates with you. Only your real friends want you to feel the burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f797599c-87ce-4115-a911-3aa612f3c387) - [Video: It's never the last count. That moment of despair when the instructor keeps going is a universal Pilates experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e729476a-5484-40a2-b921-68d5308e811f) ### [Pilates is for Every Body](https://mytribe.in/helekarspilatesstudio/pilates/pilates-is-for-every-body) - [Video: Busting common Pilates myths. No, Pilates is not only for women, and no, you don't have to be flexible to start. You come here to get flexible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2971651b-4f11-49ea-bafd-d542055052ae) - [Video: When he says Pilates is just for girls, so you book him a reformer class. Let's just say he'll learn quickly how challenging it really is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6855a275-73d9-47c4-b8c7-84b5ea044702) - [Video: Do you have a place where you feel strong and empowered? We offer Pilates, Pole Fitness, and more to help you find your favorite way to move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2df3653f-f39c-439f-bbeb-2038c1afb673) - [Video: Pilates has no age limit. We are so proud to have clients from 21 to 60 and beyond, all getting stronger and more mobile every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feb10a79-5f34-404c-8710-e376c1646a4d) - [Video: A quick recap of our week at the studio. We are building a strong and steady community, one class at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77e45578-0a37-4496-8a34-00a5d7e5d6c9) - [Video: We are Navi Mumbai's first-ever Pilates and Pole Fitness studio. We created a modern space to offer a new kind of wellness experience for our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6dca77c-ead1-4d1b-8819-e0393ecafdd7) - ![Meet our founder, Prachi. She was the first to bring this concept to Navi Mumbai and is dedicated to helping every client achieve their results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86346e0-0f5d-4a66-85b0-e68c9a5ddef1) - ![Our instructors lead by example, challenging themselves to grow. We believe in creating a motivating environment for everyone in our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0787071-c39a-4cc6-a201-c4b05be790b2) ### [Master Your Form: Technique & Tips](https://mytribe.in/helekarspilatesstudio/pilates/master-your-form-technique-tips) - ![Two common mistakes beginners make: moving too fast and breathing without intention. We teach you to slow down, control the movement, and use your breath to power your core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edaeda16-b556-429a-92ce-83388c4a4a27) - ![Pilates is a low-impact and low-intensity workout, which means it's gentle on your joints and reduces the risk of injury while still being incredibly effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24191f04-159a-4a9a-a074-e0a86c3b1f7a) - ![Pilates exercises focus on strengthening the deep muscles of the core, including the abdominals, back, and pelvic floor, which is the foundation of all movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bce8a55-e2f8-4e2d-a534-18c821165e35) - ![As your joints and muscles become more flexible and your core gets stronger, you will naturally stand straighter and improve your posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cdf1243-6a7c-4115-9494-1501394ec8fa) - ![Joseph Pilates insisted that his method is "the complete coordination with mind, soul, and spirit," which helps in increasing your awareness of your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8effec-5708-4645-b550-7f32d48b9fe1) - [Video: Pilates can make you sweat, burn, and tone. While it's low-impact, the practice can be very intense, challenging your muscles in a deep and effective way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8869d35-b705-4ff7-8582-aca671264c3c) ### [Your Daily Dose of Motivation](https://mytribe.in/helekarspilatesstudio/pilates/your-daily-dose-of-motivation) - !["Classical Pilates takes time, but its impact lasts a lifetime." Your future self will thank you for the consistency you show now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8fd6467-ec36-40e2-87ea-61b7738f419b) - !["Everything is hard before it is easy." It will never become easy until you try. Just take the first step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af4c6453-bce8-4207-8b56-7bf3164fc7f2) - !["You either quit or keep going. They both hurt." Choose the hurt that leads to growth and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/913d5e32-61ff-445b-a99c-5aa67b80cfcb) - !["If you don't make time for your wellness, you'll be forced to make time for your illness." This is your friendly reminder to prioritize yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ed74996-f795-4480-a941-53448fba7eb8) - [Video: She thinks, she worries, she works, she does. But when she moves, she breathes, and nothing feels better. Happy Women's Day to all the strong women in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3007bc78-2f5d-4e67-9a86-69bc81e0fcc3) - ![Three things to know about our studio: we're in the heart of Navi Mumbai, we're dedicated to your goals, and we offer a variety of classes to keep you motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eafc788-01bd-4f06-9fbd-480ee2236d13) - [Video: We are proud to be pioneers of Pilates in Navi Mumbai, using the best equipment to help you on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec47480-ed61-42bf-a946-2a97c38eef93) ### [Private Sessions: Your Personalised Plan](https://mytribe.in/helekarspilatesstudio/pilates/private-sessions-your-personalised-plan) - [Video: Our coach Nikola is an expert at delivering fun, attentive sessions. Here she is giving individual feedback to a client to help them get the most out of their workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/018c9457-7565-48f7-8bc7-0c9ee2e69eaf) - [Video: In our private sessions, every client receives individual attention and feedback. Our coach is ensuring this client maintains proper form for a safe and effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb0e38c2-e703-4d19-8548-714e2f44c273) - [Video: Our coach Nikola prioritizes her own practice to better serve her clients. Book a private session with her to experience her expertise firsthand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd09e9de-561c-4f63-b4ea-2feec471b32d) - [Video: Private sessions are perfect for injury recovery or for those who want a more individualized approach. We can tailor the workout to your specific needs and goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/107b1f9d-3309-4bd7-960c-71474310ef44) - ![Book a private session to build long, lean muscles, enhance flexibility, and strengthen your core with one-on-one guidance from our expert instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47881d98-498e-4a1a-baea-7370b665d75c) ### [Our Studio](https://mytribe.in/helekarspilatesstudio/pilates/our-studio) - [Video: This is our daily motivation. Our studio is the first in Navi Mumbai, fully equipped to help you achieve a healthy body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e845cea2-dd04-4c92-998d-ce8e1abaa025) - ![Our happy space. Find your balance in our well-equipped studio, designed to help you connect with yourself and your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e7bd69-7f3c-477b-9d89-4a2ed23b34a8) - ![A look at our studio journey. We are proud to be the only studio in Navi Mumbai offering this level of equipment and expertise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a7ab9c-b21a-4af2-b599-bcf1b39526ff) ## Meet your expert [Helekars](https://mytribe.in/helekarspilatesstudio) ### My story Hey! We’re the Helekars, and this spot is our baby - Navi Mumbai’s first full-on Pilates studio. Not just a business, yaar, it’s family vibes here. We started out loving how Pilates hits both body and mind. Now, our studio’s a place to sweat, joke, dance, and make friends. Our instructors? Total gems. We hype you up, even when you’re doubting yourself. Come reset, refocus, and just be you. ### My work - **All-in-one Fitness Studio**: We offer reformer pilates classes, mat, chair & barre, pole fitness workout, and aerial yoga for beginners. Everything under one roof. - **Fun & Tough Sessions**: Classes are sweaty, full of laughs, and you’ll leave feeling strong. We’re big on community and good vibes. - **Pilates for All**: Doesn’t matter your age, gender, or level. We help with form and make sure everyone gets the benefits safely. - **Movement is Life**: Whether you want better posture or just peace for an hour, this lifestyle’s kinda addictive. ## More services from Helekars - [Pole Fitness](https://mytribe.in/helekarspilatesstudio/pole-fitness) · ₹600-1,200 per group class session (estimate) - [Aerial Yoga](https://mytribe.in/helekarspilatesstudio/aerial-yoga) · ₹500-1,200 per group class session (estimate) ## Experts similar to Helekars on mytribe - [Pilates Training by Sheetal Shah](https://mytribe.in/sheetalscorepilates/pilates-training) · ₹900-3,500 per session (estimate) · Sheetal's Core Pilates Studio - Khar West - [Pilates Training by Pilates Academy](https://mytribe.in/pilates.academy.juhu/pilates-training) · ₹700-1,500 per group class (estimate) · Pilates Academy Juhu - [Group Reformer Pilates by Curve Pilates](https://mytribe.in/curvepilatesstudio/group-reformer-pilates) · ₹700-1,500 per session (estimate) · CURVE PILATES STUDIO - [Pilates Training by SRA Pilates](https://mytribe.in/srapilatesfitnessrehab/pilates-training) · ₹600-2,000 per group session (estimate) · SRA PILATES FITNESS - [Pilates for Fitness & Wellness by Align with Saba](https://mytribe.in/alignwithsaba/pilates-for-fitness-wellness) · ₹800-1,500 per session (estimate) · Align with Saba - [Reformer Pilates by Flow House](https://mytribe.in/flowhouse.pilates/reformer-pilates) · ₹800-1,500 per group class (60 min) (estimate) · Flow House, Pilates & Rehab Studio - [Pilates by Yoga with Anindita](https://mytribe.in/yogawithanindita/pilates) · ₹400-3,500 per session (estimate) · Yoga with Anindita - [Aerial Yoga by Pinky Shah](https://mytribe.in/pinkyshah_arts/aerial-yoga) · ₹500-1,200 per group class (per person) (estimate) · Pinky Shah Yoga Studio - [Corporate & Private Group Yoga by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga) · ₹1,800-4,500 per group session (60 min) (estimate) · The Yoga Tribe Studio, Mumbai - [Aerial Yoga by Sushmita Mukhia](https://mytribe.in/yog_with_sushmita/aerial-yoga) · ₹500-1,200 per session (estimate) · Yog with Sushmita ## Book To book Helekars, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pilates%20by%20Helekars.)