--- title: "Grounded Yoga Practice and Mindfulness in Vashi, Navi Mumbai" description: "Join our grounded practice and mindfulness sessions in Vashi. Improve core strength, find your center, and build a sustainable mind-body connection with us." canonical: https://mytribe.in/helekarspilatesstudio/aerial-yoga/grounded-practice-mindfulness last_updated: 2026-01-25 --- # Grounded Yoga Practice and Mindfulness in Vashi Tribe Verified · Navi Mumbai’s first fully-equipped Pilates studio By [Helekars](https://mytribe.in/helekarspilatesstudio) · Visit studio in Vashi, Navi Mumbai · ₹1,000 per session (estimate) Part of [Aerial Yoga](https://mytribe.in/helekarspilatesstudio/aerial-yoga). [View full gallery](https://mytribe.in/helekarspilatesstudio/aerial-yoga/gallery) Floating in the air is fun, but grounding your energy on the mat is where the real magic happens. Let’s get centered. ## Photos and videos - ![It all begins with the breath. Before we even touch the hammocks, we take time to center ourselves with mindfulness exercises and seated meditation. This practice helps you stay present and connect deeply with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86183288-c8ea-428f-9224-86c1539b0548) - [Video: Finding stillness is a practice in itself. I guide you through meditation techniques that help quiet the mind and prepare you for a focused workout, enhancing the mind-body connection that is central to both yoga and Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f65f656c-e52b-4301-ba9d-92ac389b40b7) - ![The simple act of unrolling your mat is the start of dedicating time to yourself. This is where your practice begins, setting an intention for your session whether you are staying on the ground or taking to the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/143b6fef-e812-48cd-94f2-286f8e59cbc0) ## About Grounded Practice & Mindfulness Look, we all love the aerial flow, but don’t sleep on the floor work. I really recommend starting here because it builds the core stability you need for the hammock. Think of this as your foundation—if your muscles aren't firing right on the mat, you won't get the best out of your aerial sessions. It’s the best way to build strength and avoid joint pain later. ### Why we mix it up: Yoga vs. Pilates If you’re coming to our Vashi studio for aerial classes, you might be tempted to skip the floor work. Please don’t. We intentionally mix traditional yoga flows with Pilates principles because building strength—real, functional strength—is how you stay safe when you’re hanging from the ceiling. Whether you’re a total beginner or an experienced practitioner, our grounded sessions are about connecting your brain to your glutes, back, and core. We don’t do fluff here. We focus on: * **Joint Health:** Flexibility is great, but hyper-mobility without strength is a recipe for injury. We help you balance both. * **Mindfulness:** It’s not just about the sweat. It’s about creating that 'omg-I-did-it' moment for your mind, too. * **Customization:** We watch your form. If your alignment is off, we fix it—no flying blind here. It’s about showing up for yourself. Whether you’re recovering from an injury or just looking for a space to breathe in Vashi, our community is here for it. Let’s get that post-yoga glow. ## About Helekars Hey, I’m Prachi, the face behind this space in Vashi. I started this studio because I wanted a place where we could sweat, laugh, and actually listen to our bodies without all the noise. [See all of Helekars's services](https://mytribe.in/helekarspilatesstudio) ## More from Aerial Yoga by Helekars - [Featured](https://mytribe.in/helekarspilatesstudio/aerial-yoga/featured) - [The Aerial Experience](https://mytribe.in/helekarspilatesstudio/aerial-yoga/the-aerial-experience) - [Our Space & The Face Behind It](https://mytribe.in/helekarspilatesstudio/aerial-yoga/our-space-the-face-behind-it) ## More services by Helekars - [Pilates](https://mytribe.in/helekarspilatesstudio/pilates) - [Pole Fitness](https://mytribe.in/helekarspilatesstudio/pole-fitness) ## Similar work from other experts - [Mindfulness Yoga Philosophy & Inner Peace Practice](https://mytribe.in/_rohit__prajapati/yoga-instruction/the-yogi-s-path-mindfulness-philosophy) by Yoga & Pilates by Rohit · Yoga Instruction · Online classes, studio in Panaji & sessions across Goa - [Strength, Balance & Foundational Yoga Flows](https://mytribe.in/sanchitayog/yoga-instruction/strength-balance-foundational-poses) by Sanchita · Yoga Instruction · Online classes & at-home sessions across Delhi NCR - [Mindful Pilates & Yoga for Core Strength and Flexibility](https://mytribe.in/ista_fitness/group-fitness-classes/mindful-movement-pilates-yoga) by ISTA By Rashmi · Group Fitness Classes · Online and at ISTA Fitness Studio in Palam Vihar, Gurugram - [Beyond the Pose: Pranayama & Meditation](https://mytribe.in/bodytemplemumbai/online-classes/beyond-the-pose-pranayama-meditation) by Body Temple Yoga Studio · Online Classes · Online classes available worldwide - [Outdoor Yoga Experiences in New Delhi](https://mytribe.in/lakshaypoweryoga/yoga-classes/outdoor-yoga-experiences) by Lakshay Power Yoga · Yoga Classes · Online classes and at studio in Paschim Vihar, New Delhi - [Asana Practice for Balance and Mindfulness](https://mytribe.in/mastermohanty/online-yoga-meditation-classes/asana-practice-connecting-with-the-body) by Mohanty · Online Yoga & Meditation Classes · Live online classes hosted from Whitefield ## Book To book Helekars, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Aerial%20Yoga%20by%20Helekars.) 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