--- title: "Aerial Yoga Classes for Strength, Flexibility & Fun in Vashi - mytribe" description: "Discover the joy of Aerial Yoga in Vashi. Our classes use a soft yoga hammock for a fun aerial fitness workout that builds strength and provides amazing stress relief. Perfect for all levels. Book your trial class on Tribe today and start flying!" canonical: https://mytribe.in/helekarspilatesstudio/aerial-yoga last_updated: 2026-01-25 --- # Aerial Yoga in Navi Mumbai By [Helekars](https://mytribe.in/helekarspilatesstudio) · We guide you through yoga poses using silk hammocks so you can stretch, move, and relax while floating in the air, no matter your experience level. ## Locations Visit studio in Vashi, Navi Mumbai ### Visit at - Helekars Pilates Studio at Vashi, Navi Mumbai (a short drive from Vashi Railway Station, Inorbit Mall Vashi, Sanpada, Kopar Khairane, Palm Beach Road) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Group Aerial Yoga Session 60-minute small group class with individual silk hammocks, hands-on spotting, and AC studio facilities. Typically ₹1,000-1,200 Per Session (estimate) #### Session Specifics * Duration: 60 minutes of dedicated instruction including warm-up, active flow, and cool down. * Group Size: Small group format (approx. 6-8 hammocks) to ensure instructor oversight. * Elements: Includes grip strength work, spinal decompression, and a final floating Cocoon Savasana. #### Equipment & Facility * Apparatus: Individual professional-grade Nylon Tricot hammock (Pink/Patterned) with swivel rigging. * Safety: High-density foam mats placed beneath hammocks for safe dismounts. * Environment: Fully air-conditioned studio with engineered wood flooring and wall-to-wall mirrors. ### Private 1-on-1 Aerial Coaching Dedicated 60-minute solo session offering customized pacing, advanced trick training, and personal content creation assistance. Typically ₹2,500-3,000 Per Session (estimate) #### Personalization * Attention: Complete exclusivity with a dedicated instructor for the full 60 minutes. * Custom Plan: Tailored curriculum ranging from therapeutic low-ground restorative work to high-flying acrobatic tricks. * Pacing: Adjusted strictly to your comfort level and fear threshold. #### Technical Focus * Safety: Continuous hands-on spotting for complex inversions and flips. * Coaching: Detailed breakdown of transitions and instant tactile feedback on spinal alignment. #### Extra Perks * Content: Dedicated time allocated for filming flows or capturing high-quality photos of peak poses. * Scheduling: Priority booking options outside standard group class hours. ## About Aerial Yoga ### Why I Love Floating Yoga I’m all about mixing things up, and aerial yoga is my go-to for feeling strong and light at the same time. If you’re bored of regular workouts, this is a whole new vibe. You get to move, stretch, and sometimes just hang upside down - all while floating in the air. ### How It Works We use these soft silk hammocks that hang from the ceiling. They support you as you flow through poses, making it easier to stretch deeper and try moves you wouldn’t dare on the mat. It’s a mix of yoga, a bit of acrobatics, and a lot of fun. Sometimes you just have to trust the silk and let go - bas ye ho raha hai, ho raha hai (it’s just happening, it’s happening). ### What You Get - Full-body workout that sneaks up on you - you’ll feel muscles you didn’t know existed - Floating yoga experience that melts stress away, especially when you’re wrapped up in the hammock - Helps you focus and connect mind-body, leaving you super centered - Feels like playtime for grown-ups, honestly ### Who Can Join? Doesn’t matter if you’re a total newbie or a yoga pro. Our anti-gravity yoga class is for everyone. I’ll guide you through each step, and you’ll always feel safe and supported. ### The Best Bit Every class ends with Savasana in your own silk hammock. You’re gently swinging, totally relaxed - it’s the best part, trust me. ## Highlights Browse through Helekars's best work. ### [Featured](https://mytribe.in/helekarspilatesstudio/aerial-yoga/featured) - [Video: This is what it feels like to fly. I love guiding my clients through poses like this, where you feel both strong and graceful, fully supported by the silk hammock. It's a moment of pure power and elegance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4116e3cb-322a-4c24-bd27-46947132ba6b) - [Video: See how we flow from a standing position right into a gentle, floating inversion. I make sure every transition is smooth and safe, so you can just trust the silk and enjoy the feeling of weightlessness. This is a core part of our anti-gravity yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc0a6ddc-bb0e-455b-bf82-5dd68eef7cc9) - [Video: Hanging upside down is one of the best parts. This inversion pose isn't just fun, it helps decompress the spine and gives you a whole new perspective. I'll be there to help you nail it, even if you're a total beginner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc8fd20c-3150-49ba-90f0-0e3e345c36cc) - ![Welcome to our bright, clean, and fully equipped Pilates and yoga studio in Vashi. I’ve created a space where you can feel comfortable, supported, and ready to challenge yourself, surrounded by great energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a7ab9c-b21a-4af2-b599-bcf1b39526ff) ### [The Aerial Experience](https://mytribe.in/helekarspilatesstudio/aerial-yoga/the-aerial-experience) - [Video: This video gives you a peek into the variety we explore in my aerial yoga classes. From elegant poses and deep stretches to playful swings, each session is a unique journey of movement and strength building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4116e3cb-322a-4c24-bd27-46947132ba6b) - [Video: I focus on teaching smooth, controlled transitions so you feel confident in the air. This sequence shows how we move into a relaxing cocoon pose, which is the perfect way to wind down and melt away stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc0a6ddc-bb0e-455b-bf82-5dd68eef7cc9) - [Video: Let's get upside down. This clip showcases some of the dynamic inversions and anti-gravity tricks we practice. It’s a fantastic way to build core strength, improve circulation, and have a little fun while you're at it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc8fd20c-3150-49ba-90f0-0e3e345c36cc) ### [Grounded Practice & Mindfulness](https://mytribe.in/helekarspilatesstudio/aerial-yoga/grounded-practice-mindfulness) - ![It all begins with the breath. Before we even touch the hammocks, we take time to center ourselves with mindfulness exercises and seated meditation. This practice helps you stay present and connect deeply with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86183288-c8ea-428f-9224-86c1539b0548) - [Video: Finding stillness is a practice in itself. I guide you through meditation techniques that help quiet the mind and prepare you for a focused workout, enhancing the mind-body connection that is central to both yoga and Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f65f656c-e52b-4301-ba9d-92ac389b40b7) - ![The simple act of unrolling your mat is the start of dedicating time to yourself. This is where your practice begins, setting an intention for your session whether you are staying on the ground or taking to the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/143b6fef-e812-48cd-94f2-286f8e59cbc0) ### [Our Space & The Face Behind It](https://mytribe.in/helekarspilatesstudio/aerial-yoga/our-space-the-face-behind-it) - ![I believe your environment plays a huge role in your workout. Our studio is filled with natural light and equipped with top-of-the-line reformers and yoga gear to create a positive and motivating atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e7bd69-7f3c-477b-9d89-4a2ed23b34a8) - ![Hi, I'm Prachi. I founded this studio to bring a new kind of fitness to Navi Mumbai. My goal is to help you achieve your goals, feel strong in your body, and discover how much fun working out can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86346e0-0f5d-4a66-85b0-e68c9a5ddef1) - ![This is our dedicated corner for reformer Pilates and functional training. We are proud to be the only studio in Navi Mumbai offering this level of high-quality equipment to give you the best possible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a7ab9c-b21a-4af2-b599-bcf1b39526ff) - ![Here are a few key things to know about us. We offer a variety of classes in a beautiful studio, I am dedicated to your goals, and we provide everything from Reformer Pilates to Aerial Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eafc788-01bd-4f06-9fbd-480ee2236d13) ## Meet your expert [Helekars](https://mytribe.in/helekarspilatesstudio) ### My story Hey! We’re the Helekars, and this spot is our baby - Navi Mumbai’s first full-on Pilates studio. Not just a business, yaar, it’s family vibes here. We started out loving how Pilates hits both body and mind. Now, our studio’s a place to sweat, joke, dance, and make friends. Our instructors? Total gems. We hype you up, even when you’re doubting yourself. Come reset, refocus, and just be you. ### My work - **All-in-one Fitness Studio**: We offer reformer pilates classes, mat, chair & barre, pole fitness workout, and aerial yoga for beginners. Everything under one roof. - **Fun & Tough Sessions**: Classes are sweaty, full of laughs, and you’ll leave feeling strong. We’re big on community and good vibes. - **Pilates for All**: Doesn’t matter your age, gender, or level. We help with form and make sure everyone gets the benefits safely. - **Movement is Life**: Whether you want better posture or just peace for an hour, this lifestyle’s kinda addictive. ## More services from Helekars - [Pole Fitness](https://mytribe.in/helekarspilatesstudio/pole-fitness) · ₹600-1,200 per group class session (estimate) - [Pilates](https://mytribe.in/helekarspilatesstudio/pilates) · ₹700-1,500 per group class (estimate) ## Experts similar to Helekars on mytribe - [Aerial Yoga by Yoga with Anindita](https://mytribe.in/yogawithanindita/aerial-yoga) · ₹600-1,200 per session (estimate) · Yoga with Anindita - [Aerial Yoga by Sushmita Mukhia](https://mytribe.in/yog_with_sushmita/aerial-yoga) · ₹500-1,200 per session (estimate) · Yog with Sushmita - [Aerial Yoga by Pinky Shah](https://mytribe.in/pinkyshah_arts/aerial-yoga) · ₹500-1,200 per group class (per person) (estimate) · Pinky Shah Yoga Studio - [Aerial Yoga by YogAngle](https://mytribe.in/yoganglestudio/aerial-yoga) · ₹700-1,500 per session (estimate) · YogAngle - Best Yoga Classes| Vile Parle East| Andheri - [Aerial Fitness by Tara Menezes](https://mytribe.in/everydayyogawithtara/aerial-fitness) · ₹700-1,200 per group class (estimate) · House of Happiness - [Corporate & Private Group Yoga by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga) · ₹1,800-4,500 per group session (60 min) (estimate) · The Yoga Tribe Studio, Mumbai - [Group Reformer Pilates by Curve Pilates](https://mytribe.in/curvepilatesstudio/group-reformer-pilates) · ₹700-1,500 per session (estimate) · CURVE PILATES STUDIO - [Pilates Training by Pilates Academy](https://mytribe.in/pilates.academy.juhu/pilates-training) · ₹700-1,500 per group class (estimate) · Pilates Academy Juhu - [Women's Group Yoga & Fitness by Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness) · ₹350-900 per session (estimate) · Namaste Yoga Classes - [Pilates Training by Sheetal Shah](https://mytribe.in/sheetalscorepilates/pilates-training) · ₹900-3,500 per session (estimate) · Sheetal's Core Pilates Studio - Khar West - [Pilates Training by SRA Pilates](https://mytribe.in/srapilatesfitnessrehab/pilates-training) · ₹600-2,000 per group session (estimate) · SRA PILATES FITNESS ## Book To book Helekars, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Aerial%20Yoga%20by%20Helekars.)